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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tjockarne

In the last 7 days:

activity # timemileskm+m
  Styrka1 40:00
  Löpning1 24:27 2.92(8:22) 4.7(5:12)
  Total2 1:04:27 2.92 4.7
«
0:40
0:00
MoTuWeThFrSaSu

Tuesday Nov 14 #

1 PM

Löpning 24:27 [3] 4.7 km (5:12 / km)
ahr:164 max:175 shoes: Nike Lunartempo 2

Lätt länk "runt" mkb o bg efter tre dagars löpningsuppehåll.

Monday Nov 13 #

6 PM

Styrka 40:00 [3]
ahr:115 max:156

2*20 min igen.

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