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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tjockarne

In the last 7 days:

activity # timemileskm+m
  Löpning1 38:35 4.41(8:45) 7.1(5:26)
  Total1 38:35 4.41(8:45) 7.1(5:26)
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0:38
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Sunday Feb 26 #

2 PM

Löpning 38:35 [3] 7.1 km (5:26 / km)
ahr:177 max:192 shoes: inov-8

Tog de riktigt lugnt idag eftersom jag inte riktigt visst hur beinen sku reager. Bleiv ordentligt tröitt tå sprang uppför ormberget, kännsta annos bra med solen i ansiket.

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