In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||CrossFit||1|| 1:00:00|
| ||Trail Running||1|| 1:00:00|| 5.59||(10:44)|| 9.0||(6:40)|
| ||Total||2|| 2:00:00|| 5.59|| 9.0|
Trail Running 1:00:00  9.0 km (6:40 / km)
Very nice run with Ry and the babies!
Was so stiff I could hardly walk, took a while to ease up but once I got going, it felt really nice! Had to convince Kate to try a new route! This baby is far too clever!
CrossFit 1:00:00 
Did the Pat WOD! Oh my word, that one is crazy!
Full body work out!
Completed 5.3 out of 6 in 25min!
all weeks |