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Training Log: MichelleVR

In the last 7 days:

activity # timemileskm+m
  Hiking3 12:20:00 31.69(23:21) 51.0(14:31) 2359
  Paddle1 1:10:00 6.21(11:16) 10.0(7:00)
  Trail Running2 1:10:00 6.21(11:16) 10.0(7:00)
  CrossFit1 1:00:00
  Total7 15:40:00 44.12 71.0 2359
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TuWeThFrSaSuMo

Sunday Feb 19 #

8 AM

Hiking 4:50:00 [3] 20.0 km (14:30 / km) +1649m 10:16 / km

(Not sure if the ascent is correct, taking it off Ry's TomTom)

Sentinel Hike with full AR backpack.

Parked along the road up to the chain ladders. The road was very wet and muddy and we were worried that the car would get stuck.

Run/walk up to Sentinel Car park, then continued up ZigZag path, through Gully and up the Chain ladders.

Very misty which made the mountains look very dramatic and beautiful. Got caught in the rain on the way back down (which made us run faster :)

Saturday Feb 18 #

8 AM

Hiking 3:00:00 [3] 15.0 km (12:00 / km) +710m 9:42 / km

Start of Mweni Trail with full AR pack.

Set off with Piers, Alex W, Shelly, Dave and Murray. Was really looking forward to a good day out but quickly realized that Ry and I would struggle to maintain Alex and Piers pace. Debated taking Piers GPS and going on our own but I was not feeling confident with this option. We decided to head back to the car and go on our own mission.
1 PM

Hiking 4:30:00 [3] 16.0 km (16:53 / km)

Royal Natal - Thukela Gorge with full AR pack.

Friday Feb 17 #

6 AM

Trail Running 30:00 [3] 5.0 km (6:00 / km)

Gentle run with the babies.
Saving legs for our hike this weekend!
So excited, off to the mountains I go!

Thursday Feb 16 #

6 AM

CrossFit 1:00:00 [3]

Nice class this morning! My first class with Ry ;)
And today I will enter the open!! Yikes!
5 PM

Paddle 1:10:00 [3] 10.0 km (7:00 / km)

Nice easy paddle with Shelly.
Very windy and a little choppy.
Beautiful evening on the dam!
Energy levels are back to normal!

Tuesday Feb 14 #

5 PM

Trail Running 40:00 [3] 5.0 km (8:00 / km)

Valentine's run with my love and my babies! (Oh how excited they were!!)
We got stuck in the rain and now I am left singing "if you like Pina Colada and getting caught in the rain"
Grin! Happy day!! :)

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Recent Weeks:

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16
Feb 19
Feb 12
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Jan 29
Jan 22

Week
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Training hours by activity
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16
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

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Training kilometers by activity
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130
Feb 19
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