In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mountain Biking||1|| 6:05:33|| 70.43||(5:11)|| 113.34||(3:14)|
| ||CrossFit||1|| 1:00:00|
| ||Stairs||1|| 1:00:00|
| ||Trail Running||1|| 10:00|| 5.59||(1:47)|| 9.0||(1:07)|
| ||Total||4|| 8:15:33|| 76.02|| 122.34|
Stairs 1:00:00 
Stairs with Jay and Ry!
Up: Walking half way | Running second half
Down: Running down
Up: running up
1 x Racing Ry for time!
CrossFit 1:00:00 
Nice class today! It's been a long time since I did a CF Class. Even the squats made me stiff!
Trail Running 10:00  9.0 km (1:07 / km)
Gorgeous run with my Furbabies.
Mountain Biking 6:05:33  113.34 km (3:14 / km)
Started the morning with Lynn's cycle group. From Oaktree, Muldersdrift. Did the Flushing Meadows Route to Magaliesburg. Such a nice bunch to ride with!
Then onto Cradle to complete a lap of the mountain biking route and road at the back end of the loop. Had a crazy encounter with a SNAKE!! Saw this funny looking branch, then realized with was a snake but dead of course, as I got closer, realized that is was very much alive! Snuck around him by his tail. Turned around to see another two cyclists approaching, and a bunch of cars coming. Stopped and shout to them to be careful. The lady was so busy trying to hear what I had to say, that she almost rode over its head! The snake got such a fright and slithered away quickly into the bush. Her husband behind her got such a fright! So pleased that she wasn't bitten!! Biggest snake I have ever seen!
all weeks |