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Training Log: MichelleVR

In the last 7 days:

activity # timemileskm+m
  CrossFit1 1:00:00
  Paddle1 1:00:00 4.97(12:04) 8.0(7:30)
  Road Running1 1:00:00 4.97(12:04) 8.0(7:30)
  Total3 3:00:00 9.94 16.0
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Wednesday Nov 30 #

6 AM

CrossFit 1:00:00 [3]

Nice class, legs are still sore!

Tuesday Nov 29 #

6 AM

Paddle 1:00:00 [3] 8.0 km (7:30 / km)

1 X lap warm up
9min hard
1 min rest
8 min hard
1 min rest
(Skipped 5 and 3 cos I was running out of time)
Down to 1 min on, 1 min rest

Found it really challenging!
5 PM

Road Running 1:00:00 [3] 8.0 km (7:30 / km)

Very gentle run/walk RAC TT with Shelly and baby!

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