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Training Log: MichelleVR

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 3:37:32 41.2(5:17) 66.3(3:17)
  Paddle3 2:45:34 14.29(11:35) 23.0(7:12)
  Trail Running2 1:49:24 9.2(11:54) 14.8(7:24) 129
  CrossFit1 1:00:00
  Hockey1 1:00:00
  Swimming2 52:00 0.93(55:47) 1.5(34:40)
  Total11 11:04:30 65.62 105.6 129
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TuWeThFrSaSuMo

Monday Jan 16 #

6 AM

CrossFit 1:00:00 [3]

Today's WOD was a leg burner!!
5 PM

Paddle 45:00 [3] 7.0 km (6:26 / km)

Nice paddle this evening.
3 laps with Nic - nice chat
Tried to stay with Holly and Murray but I just couldn't

Sunday Jan 15 #

8 AM

Mountain Biking 2:22:10 [3] 45.98 km (3:06 / km)

Cradle loop + caves, with Shelly and Sandy.
Lovely morning, really enjoying being back on my bike!

Saturday Jan 14 #

8 AM

Trail Running 1:09:24 [3] 9.8 km (7:05 / km) +129m 6:39 / km

Morning run with the babies along a very wet and muddy spruit. Got stuck behind the park run walkers!!!
10 AM

Swimming 32:00 [3] 1.0 km (32:00 / km)

I actually took note of how long the swim takes me! Nervous for the swim leg next weekend!
11 AM

Paddle 1:02:00 [3] 8.0 km (7:45 / km)

8 big laps around the dam, nice morning to be on the water! Paddled the last 2 laps with Chris on a SUP. Was nice to finally chat to him again.

Thursday Jan 12 #

5 PM

Swimming 20:00 [3] 0.5 km (40:00 / km)

Nice swim before TT!
6 PM

Paddle 58:34 [3] 8.0 km (7:19 / km)

Lovely paddle on the dam this evening.
5 laps with Shelly
3 hard laps (last lap I managed to stay with Scatter!)

Wednesday Jan 11 #

6 AM

Trail Running 40:00 [3] 5.0 km (8:00 / km)

Run down the Spruit with Ry and babies.
Very eventful run!
Kate fell into the river while chasing birds!
Frank got his toe stuck in the grid, while going under the road at Victory Park Gym! Took a while to convince him to keep still so I could get his toe free.
Decided to cut run short after all the drama!
5 PM

Mountain Biking 1:15:22 [3] 20.32 km (3:43 / km)

Very cool ride after work! Awesome route through my old hood! Worked hard tonight, even climbed Munro Drive.

Tuesday Jan 10 #

6 PM

Hockey 1:00:00 [3]

Such a great game tonight!
Loving my hockey at the moment.

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