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Training Log: MichelleVR

In the last 7 days:

activity # timemileskm+m
  CrossFit1 1:00:00
  Trail Running1 1:00:00 5.59(10:44) 9.0(6:40)
  Total2 2:00:00 5.59 9.0
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Monday Jul 17 #

4 PM

Trail Running 1:00:00 [3] 9.0 km (6:40 / km)

Very nice run with Ry and the babies!
Was so stiff I could hardly walk, took a while to ease up but once I got going, it felt really nice! Had to convince Kate to try a new route! This baby is far too clever!

Saturday Jul 15 #

9 AM

CrossFit 1:00:00 [3]

Did the Pat WOD! Oh my word, that one is crazy!
Full body work out!
Completed 5.3 out of 6 in 25min!

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