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Training Log: MichelleVR

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 6:05:33 70.43(5:11) 113.34(3:14)
  CrossFit1 1:00:00
  Stairs1 1:00:00
  Trail Running1 10:00 5.59(1:47) 9.0(1:07)
  Total4 8:15:33 76.02 122.34
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Wednesday Apr 26 #

6 AM

Stairs 1:00:00 [3]

Stairs with Jay and Ry!

10 sets!
6 x
Up: Walking half way | Running second half
Down: Running down

3 x
Up: running up
Down; running

1 x Racing Ry for time!

Tuesday Apr 25 #

6 AM

CrossFit 1:00:00 [3]

Nice class today! It's been a long time since I did a CF Class. Even the squats made me stiff!

Monday Apr 24 #

5 PM

Trail Running 10:00 [3] 9.0 km (1:07 / km)

Gorgeous run with my Furbabies.

Saturday Apr 22 #

6 AM

Mountain Biking 6:05:33 [3] 113.34 km (3:14 / km)

Started the morning with Lynn's cycle group. From Oaktree, Muldersdrift. Did the Flushing Meadows Route to Magaliesburg. Such a nice bunch to ride with!
Then onto Cradle to complete a lap of the mountain biking route and road at the back end of the loop. Had a crazy encounter with a SNAKE!! Saw this funny looking branch, then realized with was a snake but dead of course, as I got closer, realized that is was very much alive! Snuck around him by his tail. Turned around to see another two cyclists approaching, and a bunch of cars coming. Stopped and shout to them to be careful. The lady was so busy trying to hear what I had to say, that she almost rode over its head! The snake got such a fright and slithered away quickly into the bush. Her husband behind her got such a fright! So pleased that she wasn't bitten!! Biggest snake I have ever seen!

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