In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hiking||3|| 12:20:00|| 31.69||(23:21)|| 51.0||(14:31)|| 2359|
| ||Paddle||1|| 1:10:00|| 6.21||(11:16)|| 10.0||(7:00)|
| ||Trail Running||2|| 1:10:00|| 6.21||(11:16)|| 10.0||(7:00)|
| ||CrossFit||1|| 1:00:00|
| ||Total||7|| 15:40:00|| 44.12|| 71.0|| 2359|
Hiking 4:50:00  20.0 km (14:30 / km) +1649m 10:16 / km
(Not sure if the ascent is correct, taking it off Ry's TomTom)
Sentinel Hike with full AR backpack.
Parked along the road up to the chain ladders. The road was very wet and muddy and we were worried that the car would get stuck.
Run/walk up to Sentinel Car park, then continued up ZigZag path, through Gully and up the Chain ladders.
Very misty which made the mountains look very dramatic and beautiful. Got caught in the rain on the way back down (which made us run faster :)
Hiking 3:00:00  15.0 km (12:00 / km) +710m 9:42 / km
Start of Mweni Trail with full AR pack.
Set off with Piers, Alex W, Shelly, Dave and Murray. Was really looking forward to a good day out but quickly realized that Ry and I would struggle to maintain Alex and Piers pace. Debated taking Piers GPS and going on our own but I was not feeling confident with this option. We decided to head back to the car and go on our own mission.
Hiking 4:30:00  16.0 km (16:53 / km)
Royal Natal - Thukela Gorge with full AR pack.
Trail Running 30:00  5.0 km (6:00 / km)
Gentle run with the babies.
Saving legs for our hike this weekend!
So excited, off to the mountains I go!
CrossFit 1:00:00 
Nice class this morning! My first class with Ry ;)
And today I will enter the open!! Yikes!
Paddle 1:10:00  10.0 km (7:00 / km)
Nice easy paddle with Shelly.
Very windy and a little choppy.
Beautiful evening on the dam!
Energy levels are back to normal!
Trail Running 40:00  5.0 km (8:00 / km)
Valentine's run with my love and my babies! (Oh how excited they were!!)
We got stuck in the rain and now I am left singing "if you like Pina Colada and getting caught in the rain"
Grin! Happy day!! :)
all weeks |