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Training Log: Kurt

In the last 7 days:

activity # timemileskm+m
  Running1 43:09 5.18(8:20) 8.33(5:11) 91
  Total1 43:09 5.18(8:20) 8.33(5:11) 91
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Tuesday Feb 21 #

11 AM

Running (BBA) 43:09 [4] 8.33 km (5:11 / km) +91m 4:55 / km
ahr:172 max:184 shoes: pearl izumi em trail m 2 #3

ist es noch BBA, wenn man gar nicht frühstückt?
ist es noch okay, wenn man so langsam läuft und trotzdem danach richtig fertig ist?
bin ich der erste, der sich zum Laufen einen Lernzettel mitnimmt?

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