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Training Log: Kurt

In the last 7 days:

activity # timemileskm+m
  Running1 32:54 4.0(8:13) 6.44(5:07) 11
  Total1 32:54 4.0(8:13) 6.44(5:07) 11
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Sunday Aug 13 #

2 PM

Running 17:58 [3] 3.51 km (5:07 / km) +11m 5:02 / km
ahr:175 max:193 shoes: pearl izumi em trail m 2 #3

nicht langsam genug (und ich hatte vorher auch nix gegessen), deshalb musste ich erstmal eine kurze Gehpause einlegen

Running 14:56 [3] 2.93 km (5:06 / km)
ahr:180 max:192 shoes: pearl izumi em trail m 2 #3

danach langsam genug weiter

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