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Training Log: Kurt

In the last 7 days:

activity # timemileskm+m
  Teamsports2 2:00:00
  Stretching4 1:51:00
  Skiing1 1:09:14 6.74(10:17) 10.84(6:23) 106
  Strengths2 1:02:31
  Total7 6:02:45 6.74 10.84 106
  [1-5]5 4:11:45
«
2:54
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

7 PM

Teamsports 1:30:00 [4]

Thursday Jan 19 #

9 PM

Strengths 42:31 [3]
ahr:120 max:156

Stretching 16:00 [0]

+Blackroll
11 PM

Stretching 40:00 [0]

Tuesday Jan 17 #

6 PM

Skiing (classic) 1:09:14 [4] 10.84 km (6:23 / km) +106m 6:05 / km
ahr:171 max:189

mit meinem Vater im Dunkeln durch die Heide, der ist ganz schön fit
7 PM

Strengths 20:00 [3]

Stretching 15:00 [0]

8 PM

Teamsports 30:00 [2]

11 PM

Stretching 40:00 [0]

20' linker Oberschenkel und 20' rechter Oberschenkel mit Theraband

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