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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kurt

In the last 7 days:

activity # timemileskm+m
  Orienteering1 41:30 3.62(11:29) 5.82(7:08) 14
  Running1 14:41 1.49(9:51) 2.4(6:07) 10
  Total1 56:11 5.11(11:00) 8.22(6:50) 24
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Wednesday Sep 19 #

6 PM

Running warm up/down 8:05 [2] 1.27 km (6:22 / km) +6m 6:13 / km
ahr:139 max:160 shoes: VJ Sport Irock

Orienteering 41:30 [4] 5.82 km (7:08 / km) +14m 7:03 / km
ahr:183 max:200 shoes: VJ Sport Irock

wollte vor der DM Lang noch mal schauen wie das Zeug überhaupt geht
Lief nicht perfekt, aber auch nicht zu schlecht und es hat mega Spaß gemacht

Running warm up/down 6:36 [2] 1.13 km (5:50 / km) +4m 5:44 / km
ahr:169 max:183 shoes: VJ Sport Irock

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