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Training Log: Kiperly

In the last 7 days:

activity # timemileskm+m
  Running3 2:50:00 21.13(8:03) 34.0(5:00)
  Total3 2:50:00 21.13(8:03) 34.0(5:00)
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Sunday Oct 14 #

Running 1:20:00 [3] 16.0 km (5:00 / km)

PreAct, 4km WU, Active up to drills, 8km Chippewa Park Race (29:26), 4km CD

Good Race today. Felt strong but not fast - was very conscious to go out easy on the first 4km lap. Repeated over on over on lap one that "I am strong, I am smooth". Second loop was more difficult - got in deep and was flirting with puke threshold on the uphills and in the last 2km. There is more there and it will come with more lactic WO over the next 6 weeks.

Splits were 14:38 and 14:48.

Saturday Oct 13 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Good easy bop this afternoon. At times I had to hold myself back as my body wanted to go. Excited to race tomorrow.

Friday Oct 12 #

Running 30:00 [3] 6.0 km (5:00 / km)

Well I found access to the Bruce Trail from Dundas but it took much longer than anticipated so a 60min run turned into a 30min one. Felt good.

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