In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 5:21:35|| 41.01||(7:50)|| 66.0||(4:52)|
| ||Pool Workout||1|| 45:00|| 3.73||(12:04)|| 6.0||(7:30)|
| ||Total||5|| 6:06:35|| 44.74||(8:12)|| 72.0||(5:05)|
Running 1:03:49  12.5 km (5:06 / km)
Usual effort on my loop but slower result - still adapting from yesterday's run. Need to stretch more.
Running 1:14:00  16.5 km (4:29 / km)
Ran with Kevin and Gavin this morning. Much faster than usual - may have been the intense conversation Gavin and I were having. Still the run felt easy and not like I was pushing.
Running 1:03:27  12.5 km (5:05 / km)
Ran the Shuniah Loop again early this morning. Ran normal effort but was slower - a bit sore and tired.
Pool Workout 45:00  6.0 km (7:30 / km)
Pool WO # 3 - 3 X (3 X 70s with 20s recovery) with 50s recovery between sets
Really good pool WO this morning - enjoyed working hard and challenging myself to push harder from further out.
Running 1:00:19  12.5 km (4:50 / km)
Ran the Shuniah Loop at 4pm. My body seemed to want to push more than usual today so I let it go and didn't hold back as much as I have been. Felt good to roll abit in the 2nd half of the run.
Running 1:00:00  12.0 km (5:00 / km)
Decent early morning run.
all weeks |