In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:45:00|| 20.51||(8:03)|| 33.0||(5:00)|
| ||Total||3|| 2:45:00|| 20.51||(8:03)|| 33.0||(5:00)|
|averages - weight:167lbs|
Running 1:00:00  12.0 km (5:00 / km)
- 20min WU, 8min @ Tempo, 2min jog, 7min @ Tempo, 2min jog, 7min @ Tempo, 14min Jog
Really solid wo today in Windsor before OUA Track. Was feeling a bit sore and sluggish on the WU but felt really strong once the Tempo started. I ran on the OUA Cross course and it was really wet and muddy.
Running 30:00  6.0 km (5:00 / km)
Easy early morning run before heading of to OUA's. Ran on the campus river trails - decent.
Running 1:15:00  15.0 km (5:00 / km)
Decent run early this morning before family day breakfast in bed. Ran from the house at 5:45am - the streets were not plowed so the snow was pretty deep. Ran to the hospital trails and they were pretty good. Legs a bit sore but not too bad and energy was good.
all weeks |