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Training Log: Kiperly

In the last 7 days:

activity # timemileskm+m
  Running3 2:45:00 20.51(8:03) 33.0(5:00)
  Total3 2:45:00 20.51(8:03) 33.0(5:00)
averages - weight:167lbs
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Friday Feb 23 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

- 20min WU, 8min @ Tempo, 2min jog, 7min @ Tempo, 2min jog, 7min @ Tempo, 14min Jog

Really solid wo today in Windsor before OUA Track. Was feeling a bit sore and sluggish on the WU but felt really strong once the Tempo started. I ran on the OUA Cross course and it was really wet and muddy.

Thursday Feb 22 #

Running 30:00 [3] 6.0 km (5:00 / km)

Easy early morning run before heading of to OUA's. Ran on the campus river trails - decent.

Monday Feb 19 #

Running 1:15:00 [3] 15.0 km (5:00 / km)
weight:167lbs

Decent run early this morning before family day breakfast in bed. Ran from the house at 5:45am - the streets were not plowed so the snow was pretty deep. Ran to the hospital trails and they were pretty good. Legs a bit sore but not too bad and energy was good.

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