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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Road Running7 3:05:59 24.59(7:34) 39.57(4:42) 321
  Orienteering 3 2:19:07 16.39(8:29) 26.38(5:16) 720
  Trail Running2 2:18:06 19.05(7:15) 30.66(4:30) 532
  Gym2 2:00:00
  Flexability / Drills1 30:00
  Total9 10:13:12 60.04 96.62 1573
  [1-5]9 7:43:12
«
2:42
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ThFrSaSuMoTuWe

Tuesday Jan 23 #

7 AM

Road Running 28:56 [2] 5.9 km (4:54 / km) +51m 4:42 / km
shoes: Mizuno Wave Riders 20

Flexability / Drills 30:00 [0]

Road Running 16:59 [2] 3.54 km (4:48 / km) +35m 4:35 / km
shoes: Mizuno Wave Riders 20

Monday Jan 22 #

5 PM

Road Running 44:10 [2] 9.23 km (4:47 / km) +52m 4:39 / km
shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running 8:46 [1] 1.79 km (4:53 / km) +22m 4:36 / km
shoes: Mizuno Wave Riders 20

Sunday Jan 21 #

11 AM

Trail Running warm up/down 15:26 [2] 3.15 km (4:54 / km) +90m 4:17 / km
ahr:162 max:193 shoes: VJ Bolds 3

Orienteering 1:02:37 [3] 10.31 km (6:04 / km) +510m 4:52 / km
ahr:157 max:166 shoes: VJ Bolds 3

Trail Running warm up/down 36:07 [2] 7.51 km (4:49 / km) +114m 4:28 / km
ahr:140 max:151 shoes: VJ Bolds 3

Saturday Jan 20 #

2 PM

Trail Running 1:26:33 [3] 20.01 km (4:20 / km) +328m 4:00 / km
ahr:160 max:199 shoes: X-Talons 212 2

Friday Jan 19 #

5 PM

Road Running 8:29 [2] 1.9 km (4:27 / km) +24m 4:12 / km
ahr:151 max:158 shoes: Mizuno Wave Riders 20

To Kings
7 PM

Road Running warm up/down 5:48 [2] 1.32 km (4:24 / km) +13m 4:12 / km
ahr:151 max:163 shoes: X-Talons 212 2

Slippy

Orienteering tempo 21:23 [4] 5.11 km (4:11 / km) +26m 4:05 / km
ahr:176 max:182 shoes: X-Talons 212 2

BW FWTN

Orienteering race 14:15 [2] 2.0 km (7:08 / km)
ahr:167 max:188 shoes: Mizuno Wave Riders 20

BW JCMB Indoor
9 PM

Road Running warm up/down 11:23 [2] 2.59 km (4:24 / km) +9m 4:20 / km
ahr:125 max:150 shoes: Mizuno Wave Riders 20

Collecting and home

Thursday Jan 18 #

7 AM

Road Running warm up/down 8:36 [2] 1.79 km (4:48 / km) +23m 4:31 / km
shoes: Mizuno Wave Riders 20

Gym 1:00:00 [0]

Road Running 16:27 [2] 3.52 km (4:40 / km) +44m 4:24 / km
shoes: Mizuno Wave Riders 20

6 PM

Road Running warm up/down 11:29 [2] 2.3 km (4:59 / km) +27m 4:43 / km
ahr:142 max:165 shoes: Mizuno Wave Riders 20

Orienteering 40:52 intensity: (20:52 @3) + (20:00 @4) 8.96 km (4:34 / km) +184m 4:08 / km
ahr:161 max:169 shoes: Mizuno Wave Riders 20

Pre-running some BW stuff. Very nice. May have even got caught out once or twice.

Road Running 2:26 [2] 0.48 km (5:05 / km)
ahr:135 max:142 shoes: Mizuno Wave Riders 20

Road Running intervals 8:30 intensity: (2:30 @1) + (6:00 @5) 2.33 km (3:39 / km) +6m 3:36 / km
ahr:165 max:178 shoes: Mizuno Wave Riders 20

6x 1min [30s] sluggishly on the Meadows. Busy tonight.

Road Running 14:00 [2] 2.88 km (4:51 / km) +15m 4:44 / km
ahr:142 max:158 shoes: Mizuno Wave Riders 20

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