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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Road Running5 3:14:31 24.36(7:59) 39.2(4:58) 481
  Trail Running3 1:09:40 8.07(8:38) 12.99(5:22) 393
  Orienteering 3 51:14 7.49(6:51) 12.05(4:15) 106
  Total9 5:15:25 39.92(7:54) 64.24(4:55) 980
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Friday May 14 #

9 AM

Road Running 18:56 [2] 3.9 km (4:52 / km) +92m 4:21 / km
shoes: Mizuno Wave Riders 24

Thursday May 13 #

11 AM

Orienteering 18:47 intensity: (8:47 @1) + (10:00 @2) 4.33 km (4:20 / km) +56m 4:05 / km
shoes: togn

6 PM

Trail Running 25:58 [2] 4.66 km (5:34 / km) +202m 4:35 / km
shoes: Mizuno Wave Riders 24

Wednesday May 12 #

12 PM

Trail Running 9:59 [2] 1.84 km (5:26 / km) +2m 5:25 / km
shoes: Mizuno Wave Riders 24

Orienteering 14:42 intensity: (9:42 @3) + (5:00 @4) 3.46 km (4:15 / km) +22m 4:07 / km
shoes: Mizuno Wave Riders 24

Trail Running 9:22 [2] 1.7 km (5:30 / km) +19m 5:13 / km
shoes: Mizuno Wave Riders 24

5 PM

Trail Running 24:21 [2] 4.79 km (5:05 / km) +170m 4:19 / km
shoes: Mizuno Wave Riders 24

Tuesday May 11 #

9 AM

Road Running 31:00 [2] 6.37 km (4:52 / km) +67m 4:38 / km
shoes: Mizuno Wave Riders 24

Monday May 10 #

12 PM

Road Running 37:42 [2] 7.77 km (4:51 / km) +86m 4:36 / km
shoes: Mizuno Wave Riders 24

A rainy outing pre-lunch and post-long Zoom call. Was a bit grim at points but generally not so bad.

Sunday May 9 #

7 AM

Road Running 26:22 [2] 5.56 km (4:44 / km) +5m 4:43 / km
shoes: Mizuno Wave Riders 24

Genuinely pretty nippy to start.

Orienteering 17:45 intensity: (1:30 @1) + (1:30 @2) + (7:00 @4) + (7:45 @5) 4.26 km (4:10 / km) +28m 4:02 / km
shoes: Mizuno Wave Riders 24

One last early doors sprint course round the Gothic Quarter. All went rather well apart from encountering a load of filming in front of the Cathedral to 11 and having to go round.
Map

Road Running 23:19 [2] 4.84 km (4:49 / km) +40m 4:37 / km
shoes: Mizuno Wave Riders 24

Roasty toasty. That escalated quickly.

Saturday May 8 #

8 AM

Road Running 57:12 [2] 10.76 km (5:19 / km) +191m 4:53 / km
shoes: Mizuno Wave Riders 24

Some easy Montjuïc. Felt terrible. Lovely stuff.

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