Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running4 4:01:37 29.74(8:07) 47.86(5:03) 905
  Road Running6 2:54:26 23.68(7:22) 38.11(4:35) 276
  Gym2 2:00:00
  Orienteering 1 32:25 4.6(7:03) 7.41(4:23) 7326c
  Core / S+C1 30:00
  Cycling1 30:00
  Total11 10:28:28 58.02 93.38 125426c
  [1-5]10 9:58:28
«
2:37
0:00
MoTuWeThFrSaSu

Saturday Dec 3 #

11 AM

Road Running warm up/down 21:56 [2] 4.32 km (5:04 / km) +22m 4:57 / km
ahr:138 max:164 shoes: X Talons 212

Road Running intervals 21:00 5.64 km (3:43 / km) +5m 3:42 / km
ahr:159 max:177 shoes: X Talons 212

5x 3mins [1:30] on the Meadows. Was mean to 7 but after about 3 calves and hamstrings began to really tightened up and get quite sore. Battled on and did 2 more but were really quite painful by now so dropped out. Maybe could have done 2 more, but played it safe. Not sure why this happened, maybe had the wrong shoes on because I thought we were going to the Killing Feild for the session.

Road Running warm up/down 21:20 [2] 4.2 km (5:05 / km) +16m 4:59 / km
ahr:138 max:155 shoes: X Talons 212

Jogging about with Dan then back with Tim.
2 PM

Core / S+C 30:00 [0]

Flat core session. Very cute.
9 PM

Road Running 21:29 [2] 5.09 km (4:13 / km) +37m 4:04 / km
ahr:151 max:175 shoes: More Mizuno Wave Riders 19

Cruisy from home.

Friday Dec 2 #

2 PM

Road Running 7:41 [1] 1.8 km (4:16 / km) +22m 4:01 / km
ahr:143 max:157 shoes: More Mizuno Wave Riders 19

Cycling 30:00 [2]

SSS with Ali, Eugene and Jack.

Thursday Dec 1 #

7 AM

Road Running warm up/down 8:34 [1] 1.83 km (4:41 / km) +22m 4:25 / km
ahr:146 max:170 shoes: More Mizuno Wave Riders 19

Gym 1:00:00 [3]

Road Running warm up/down 8:09 [1] 1.83 km (4:27 / km) +16m 4:16 / km
ahr:165 max:183 shoes: More Mizuno Wave Riders 19

7 PM

Road Running 19:42 [2] 4.3 km (4:35 / km) +33m 4:25 / km
ahr:142 max:157 shoes: More Mizuno Wave Riders 19

Jog out to Dean Village of rFwtN with Tim and JeithĂș.

Orienteering tempo 32:25 [4] 7.41 km (4:23 / km) +73m 4:10 / km
ahr:115 max:163 26c shoes: More Mizuno Wave Riders 19

FwtN round Dean Village. Made a few mistakes but ran quite hard. Good stuff.

Road Running 28:50 [2] 5.49 km (5:15 / km) +63m 4:58 / km
ahr:123 max:164 shoes: More Mizuno Wave Riders 19

Collecting and jog home.

Wednesday Nov 30 #

3 PM

Trail Running long 1:39:29 [3] 17.58 km (5:40 / km) +630m 4:48 / km
ahr:157 max:166 shoes: X Talons 212

EUOC Seat long run. Standard.

Tuesday Nov 29 #

10 AM

Trail Running 31:01 [2] 6.44 km (4:49 / km) +59m 4:36 / km
ahr:137 max:149 shoes: Inov8 X-Talons 212 2

With Tim and Ali round the Meadows. Good chat.
6 PM

Trail Running 23:52 [2] 4.43 km (5:23 / km) +27m 5:14 / km
ahr:122 max:170 shoes: X Talons 212

Trail Running intervals 38:00 9.7 km (3:55 / km) +65m 3:47 / km
ahr:167 max:195 shoes: X Talons 212

4x 8mins [1:30] round the Killing Feilds. Feeling tough, especially with the extended loop and the extra climb.

Trail Running 16:52 [2] 2.82 km (5:59 / km) +50m 5:30 / km
ahr:122 max:146 shoes: X Talons 212

Monday Nov 28 #

10 AM

Trail Running 32:23 [2] 6.89 km (4:42 / km) +74m 4:28 / km
ahr:154 max:171 shoes: Mizuno Wave Riders 19

Morning run around Craigmillar. Much nicer place to run when you don't spend the whole time looking at Tim's arse.
6 PM

Road Running warm up/down 7:33 [1] 1.81 km (4:11 / km) +22m 3:56 / km
ahr:120 max:147 shoes: More Mizuno Wave Riders 19

Gym 1:00:00 [3]

Road Running warm up/down 8:12 [1] 1.79 km (4:35 / km) +18m 4:22 / km
ahr:162 max:184 shoes: More Mizuno Wave Riders 19

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789101112
13
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar