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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running5 5:38:34 42.8(7:55) 68.88(4:55) 1087
  Road Running3 1:42:20 13.89(7:22) 22.35(4:35) 212
  Orienteering 2 1:30:13 10.43(8:39) 16.78(5:23) 504
  Total8 8:51:07 67.12(7:55) 108.01(4:55) 1803
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1:44
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MoTuWeThFrSaSu

Saturday Dec 15 #

5 PM

Trail Running warm up/down 12:44 [2] 2.16 km (5:54 / km) +105m 4:45 / km
ahr:134 max:153 shoes: X Talons 212 BP

Orienteering 1:03:02 intensity: (30:00 @3) + (33:02 @4) 10.4 km (6:04 / km) +408m 5:04 / km
ahr:140 max:186 shoes: X Talons 212 BP

Trail Running warm up/down 16:38 [2] 3.44 km (4:50 / km) +43m 4:33 / km
ahr:128 max:152 shoes: X Talons 212 BP

Friday Dec 14 #

4 PM

Road Running 53:12 intensity: (40:00 @2) + (13:12 @3) 11.93 km (4:28 / km) +121m 4:15 / km
ahr:135 max:187 shoes: Mizuno Wave Riders 18

Good chat with another reasonable pack out, however, did almost get hit by a car (twice).

Thursday Dec 13 #

7 AM

Road Running 30:27 [2] 6.46 km (4:43 / km) +55m 4:31 / km
ahr:145 max:168 shoes: Mizuno Wave Riders 18

Meadows lap.
7 PM

Road Running warm up/down 7:53 [2] 1.78 km (4:25 / km) +14m 4:15 / km
ahr:137 max:154 shoes: X Talons 212 BP

Orienteering 27:11 intensity: (7:11 @3) + (20:00 @4) 6.38 km (4:16 / km) +96m 3:58 / km
ahr:149 max:192 shoes: X Talons 212 BP

Craigmillar FWTN.

Road Running warm up/down 10:48 [2] 2.18 km (4:57 / km) +22m 4:42 / km
ahr:136 max:153 shoes: X Talons 212 BP

Wednesday Dec 12 #

5 PM

Trail Running 1:44:18 [2] 21.01 km (4:58 / km) +319m 4:37 / km
ahr:159 max:202 shoes: X-Talons 212 2

In a stroke of genius, forgot a headtorch, which was fine for the most part as there was a fairly large pack out tonight.

Tuesday Dec 11 #

7 AM

Trail Running 31:17 [2] 6.38 km (4:54 / km) +69m 4:39 / km
ahr:136 max:163 shoes: Mizuno Wave Riders 20 2

Craigmillar.
6 PM

Trail Running warm up/down 19:34 intensity: (4:00 @1) + (15:34 @2) 4.11 km (4:46 / km) +16m 4:41 / km
ahr:133 max:158 shoes: X Talons 212 BP

Trail Running intervals 25:00 intensity: (4:00 @1) + (21:00 @4) 6.62 km (3:46 / km) +1m 3:46 / km
ahr:176 max:206 shoes: X Talons 212 BP

3x 7mins [2 mins].
Feeling tired and stomach not enjoying things, so called it a day at that.

Trail Running warm up/down 27:50 [2] 4.89 km (5:42 / km) +50m 5:25 / km
ahr:138 max:168 shoes: X Talons 212 BP

Crawl home.

Monday Dec 10 #

1 PM

Trail Running 1:41:13 intensity: (1:11:13 @2) + (30:00 @3) 20.27 km (5:00 / km) +484m 4:28 / km
ahr:148 max:186 shoes: X-Talons 212 2

Had intended just the hour but it was a nice day and the Pentlands (and Tim and Ali) called.

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