Attackpoint - performance and training tools for orienteering athletes

Training Log: TortoiseTam

In the last 7 days:

activity	#	time	miles		km		+m
Road Running	5	3:14:31	24.36	(7:59)	39.2	(4:58)	481
Trail Running	3	1:09:40	8.07	(8:38)	12.99	(5:22)	393
Orienteering	3	51:14	7.49	(6:51)	12.05	(4:15)	106
Total	9	5:15:25	39.92	(7:54)	64.24	(4:55)	980

1:07

0:00

Friday May 14 #

9 AM

Road Running 18:56 [2] 3.9 km (4:52 / km) +92m 4:21 / km
shoes: Mizuno Wave Riders 24

Thursday May 13 #

11 AM

Orienteering 18:47 4.33 km (4:20 / km) +56m 4:05 / km
shoes: togn

6 PM

Trail Running 25:58 [2] 4.66 km (5:34 / km) +202m 4:35 / km
shoes: Mizuno Wave Riders 24

Wednesday May 12 #

12 PM

Trail Running 9:59 [2] 1.84 km (5:26 / km) +2m 5:25 / km
shoes: Mizuno Wave Riders 24

Orienteering 14:42 3.46 km (4:15 / km) +22m 4:07 / km
shoes: Mizuno Wave Riders 24

Trail Running 9:22 [2] 1.7 km (5:30 / km) +19m 5:13 / km
shoes: Mizuno Wave Riders 24

5 PM

Trail Running 24:21 [2] 4.79 km (5:05 / km) +170m 4:19 / km
shoes: Mizuno Wave Riders 24

Tuesday May 11 #

9 AM

Road Running 31:00 [2] 6.37 km (4:52 / km) +67m 4:38 / km
shoes: Mizuno Wave Riders 24

Monday May 10 #

12 PM

Road Running 37:42 [2] 7.77 km (4:51 / km) +86m 4:36 / km
shoes: Mizuno Wave Riders 24

A rainy outing pre-lunch and post-long Zoom call. Was a bit grim at points but generally not so bad.

Sunday May 9 #

7 AM

Road Running 26:22 [2] 5.56 km (4:44 / km) +5m 4:43 / km
shoes: Mizuno Wave Riders 24

Genuinely pretty nippy to start.

Orienteering 17:45 4.26 km (4:10 / km) +28m 4:02 / km
shoes: Mizuno Wave Riders 24

One last early doors sprint course round the Gothic Quarter. All went rather well apart from encountering a load of filming in front of the Cathedral to 11 and having to go round.
Map

Road Running 23:19 [2] 4.84 km (4:49 / km) +40m 4:37 / km
shoes: Mizuno Wave Riders 24

Roasty toasty. That escalated quickly.