Training Log: TortoiseTam
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Running | 5 | 3:20:55 | 20.15 | (9:58) | 32.43 | (6:12) | 1451 | |||||
| Road Running | 3 | 2:08:13 | 16.45 | (7:48) | 26.48 | (4:51) | 353 | |||||
| Orienteering | 2 | 1:55:06 | 10.45 | (11:01) | 16.82 | (6:51) | 594 | |||||
| Core / S+C | 1 | 20:00 | ||||||||||
| Total | 8 | 7:44:14 | 47.06 | 75.73 | 2398 | |||||||
| [1-5] | 7 | 7:24:14 | ||||||||||
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Friday May 27 #
Road Running 59:37 [2] 12.76 km (4:40 / km) +90m 4:31 / km
ahr:127 max:148 shoes: Mizuno Wave Riders 24.2
Core / S+C 20:00 [0]
Thursday May 26 #
Trail Running 1:45:19 [2] 15.9 km (6:37 / km) +1014m 5:01 / km
ahr:154 max:191 shoes: Asics Sonoma 4.2
Wednesday May 25 #
Trail Running 52:33 [1] 8.06 km (6:31 / km) +295m 5:31 / km
ahr:122 max:150 shoes: Asics Sonoma 4.2
Tuesday May 24 #
Note
(rest day)
Monday May 23 #
Road Running 59:12 [2] 11.75 km (5:02 / km) +249m 4:33 / km
ahr:128 max:142 shoes: Mizuno Wave Riders 24
Sunday May 22 #
Trail Running 11:23 [2] 2.12 km (5:22 / km) +82m 4:30 / km
ahr:136 max:153 shoes: VJ Bolds 6 (X)
Orienteering race 1:15:16 [4] 11.4 km (6:36 / km) +421m 5:34 / km
ahr:161 max:181 shoes: VJ Bolds 6 (X)
Trail Running 5:19 [1] 0.97 km (5:29 / km) +12m 5:10 / km
ahr:116 max:129 shoes: VJ Bolds 6 (X)
Saturday May 21 #
Trail Running 15:44 [2] 3.26 km (4:50 / km) +28m 4:38 / km
ahr:121 max:156 shoes: VJ Bolds 6 (X)
Orienteering race 39:50 [4] 5.42 km (7:21 / km) +173m 6:20 / km
ahr:168 max:177 shoes: VJ Bolds 6 (X)
Road Running 9:24 [2] 1.97 km (4:46 / km) +14m 4:37 / km
ahr:131 max:145 shoes: VJ Bolds 6 (X)
Trail Running 10:37 [1] 2.11 km (5:02 / km) +20m 4:48 / km
ahr:135 max:150 shoes: Mizuno Wave Riders 24.2
- Aug 16 [11w, 4d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 29 | | |||||||||||
| May 22 | | |||||||||||
| May 15 | | |||||||||||
| May 8 | | |||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 29 | | ||||||||||||
| May 22 | | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | |
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