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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Orienteering 6 4:17:21 27.6(9:19) 44.42(5:48) 179100c
  X-Trainer3 2:45:00
  Cycling3 1:45:00
  Gym1 40:00
  Trail Running4 27:52 3.19(8:45) 5.13(5:26) 9
  Road Running1 10:00 1.24(8:03) 2.0(5:00)
  Total9 10:05:13 32.03 51.54 188100c
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Wednesday Feb 22 #

12 PM

Trail Running warm up/down 2:30 [2] 0.51 km (4:54 / km)
ahr:102 max:117 shoes: Inov8 X-Talons 212 2

Orienteering 1:53:19 [3] 18.25 km (6:13 / km) +42m 6:08 / km
ahr:133 max:171 100c (injured) shoes: Inov8 X-Talons 212 2

100 control course. Died hard after about an hour, but still really enjoyable. Knee still feeling a little off, but it's kneely better. Feeling at one with the dunes afterwards.

Very nice

(I'm sorry for that pun)

Tuesday Feb 21 #

11 AM

Cycling intervals 1:10:00 intensity: (50:00 @2) + (20:00 @3)
(injured)

10x 2mins [2mins] on the bikes in the gym where we're staying. Definitely significantly lower the average age of the gym and got a lot of odd looks when I started to get a nice sweat on, but X-Training is still much more enjoyable when you're in Spain.
4 PM

Orienteering 51:52 [3] 9.22 km (5:38 / km) +67m 5:26 / km
ahr:154 max:174 shoes: Inov8 X-Talons 212 2

Cruisy middle from the accommodation. Nav was pretty solid with only a few slips. Still loving the tasty forest.

Knee still feeling a bit sore but best it's been for a while. Although stopped really noticing it in the second half when my stomach started causing some grief.

Greetings valued fan

Monday Feb 20 #

4 PM

Orienteering 38:29 [3] 6.64 km (5:48 / km) +54m 5:34 / km
ahr:130 max:169 (injured) shoes: Inov8 X-Talons 212 2

Some of the 100 control beast from last year. Nav was questionable to start but got the hang of it after a bit. Nice forest and knee feeling okay but kept it short anyway.

Cycling 15:00 [2]

Checking out the gym equipment. Not great.

X-Trainer 15:00 [2]

A severely inferior X-Trainer.

Gym 40:00 [1]

A bit of quality Performace gym time. Managed to annoy quite a few people.

Sunday Feb 19 #

11 AM

Trail Running warm up/down 3:48 [2] 0.75 km (5:02 / km) +4m 4:55 / km
ahr:127 max:141 shoes: Inov8 X-Talons 212 2

Orienteering 19:41 [2] 3.76 km (5:14 / km) +11m 5:10 / km
ahr:138 max:175 (injured) shoes: Inov8 X-Talons 212 2

First race of the Scottish Sprint. Took it nice and chilled so as not to kill the knee too hard. Forest was pretty sweet and still managed to make some mistakes despite jogging. Put in a bit of effort in the urban bit at the end just to hoover up some fastest splits as everyone else died.
1 PM

Trail Running warm up/down 4:03 [2] 0.8 km (5:05 / km) +2m 5:01 / km
ahr:131 max:159 shoes: More Mizuno Wave Riders 19

Orienteering race 15:05 [4] 3.78 km (3:59 / km) +5m 3:58 / km
ahr:130 max:177 (injured) shoes: More Mizuno Wave Riders 19

Second Scottish Sprint. Took it hard and didn't really make any significant errors. 7 seconds down on Ali and knee wasn't even too sore. All in all, a nice run.

Trail Running warm up/down 11:11 [2] 2.0 km (5:36 / km) +3m 5:34 / km
ahr:138 max:157 shoes: More Mizuno Wave Riders 19

Saturday Feb 18 #

9 AM

X-Trainer 1:30:00 intensity: (45:00 @2) + (45:00 @3)
(injured)

Reached a new level of sweatiness today. Good fun.
7 PM

Trail Running warm up/down 2:36 [2] 0.47 km (5:32 / km)
shoes: Inov8 X-Talons 212 2

Orienteering 18:55 [3] 2.77 km (6:50 / km)
(injured) shoes: Inov8 X-Talons 212 2

Scottish Nights. Only ran the first little bit as I didn't want to over do it. Knee feeling pretty reasonable.

Trail Running warm up/down 3:44 [2] 0.6 km (6:13 / km)
shoes: Inov8 X-Talons 212 2

Jogged a bit but then decided to walk back. Very peaceful.

Friday Feb 17 #

5 PM

X-Trainer 1:00:00 [2]
(injured)

Road Running 10:00 [2] 2.0 km (5:00 / km)

Cycling 20:00 [2]

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