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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Road Running4 2:24:23 18.49(7:49) 29.76(4:51) 210
  Gym2 2:00:00
  Trail Running1 1:10:54 8.62(8:14) 13.86(5:07) 231
  X-Trainer1 30:00
  Flexability / Drills1 30:00
  Orienteering 1 8:05 1.2(6:43) 1.94(4:11) 12
  Total6 6:43:22 28.31 45.56 453
  [1-5]6 6:13:22
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MoTuWeThFrSaSu

Thursday Mar 23 #

7 AM

Road Running warm up/down 8:50 [2] 1.8 km (4:55 / km) +21m 4:38 / km
ahr:127 max:164 shoes: More Mizuno Wave Riders 19

Gym 1:00:00 [1]

Very chill.

Road Running warm up/down 10:08 [2] 2.12 km (4:46 / km) +27m 4:29 / km
ahr:129 max:145 shoes: More Mizuno Wave Riders 19

5 PM

Road Running warm up/down 14:20 [2] 2.85 km (5:02 / km) +22m 4:51 / km
ahr:137 max:151 shoes: More Mizuno Wave Riders 19

Orienteering tempo 8:05 [5] 1.94 km (4:11 / km) +12m 4:03 / km
ahr:142 max:158 shoes: More Mizuno Wave Riders 19

Short sprint round KB. Good fun although had a few stupid mistakes.

Road Running 15:40 intensity: (14:25 @2) + (1:15 @4) 3.31 km (4:44 / km) +31m 4:32 / km
ahr:149 max:176 shoes: More Mizuno Wave Riders 19

warm down plus a few stries.

Wednesday Mar 22 #

2 PM

Trail Running long 1:10:54 [3] 13.86 km (5:07 / km) +231m 4:43 / km
ahr:154 max:180 shoes: Inov8 X-Talons 212 2

Blackford and Braids with the usual suspects. Weather was grim but keeping it short for the weekend anyway, so not too bad.

Tuesday Mar 21 #

7 AM

X-Trainer 30:00 [2]

Pre drills X-Train.

Flexability / Drills 30:00 [0]

First drills for a while. Good fun.
6 PM

Road Running warm up/down 20:46 [2] 4.09 km (5:05 / km) +23m 4:56 / km
ahr:136 max:156 shoes: More Mizuno Wave Riders 19

Road Running intervals 14:54 intensity: (5:54 @1) + (9:00 @5) 3.39 km (4:24 / km) +7m 4:21 / km
ahr:144 max:170 shoes: More Mizuno Wave Riders 19

3x 1km [3mins] on the Meadows with EUOC, although each was more like 940m (plus a few tough corners). First session like this for ages, and was running well behind Jack but right with Will and didn't even feel too bad. paces around 3:10 min/km on the reps.

Road Running warm up/down 16:31 [2] 3.34 km (4:57 / km) +11m 4:52 / km
ahr:137 max:151 shoes: More Mizuno Wave Riders 19

Monday Mar 20 #

5 PM

Road Running 34:02 [2] 7.06 km (4:49 / km) +50m 4:39 / km
ahr:142 max:172 shoes: More Mizuno Wave Riders 19

Meadows with the crew. Feeling reasonable.

Gym 1:00:00 [1]

Road Running warm up/down 9:12 [2] 1.8 km (5:06 / km) +18m 4:51 / km
ahr:144 max:166 shoes: More Mizuno Wave Riders 19

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