In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Road Running | 4 | 4:42:53 | 38.91 | (7:16) | 62.61 | (4:31) | 445 | | | | |
| | Trail Running | 3 | 3:51:39 | 25.08 | (9:14) | 40.37 | (5:44) | 1734 | | | | |
| | Total | 7 | 8:34:32 | 63.99 | (8:02) | 102.98 | (5:00) | 2179 | | | | |
10 AM
Trail Running 1:07:09 [3] 13.18 km (5:06 / km) +220m 4:42 / km
ahr:142 max:167 shoes: X Talons 212
Chilled B&B with Bash and Nixon.
1 PM
Road Running long 1:50:48 [3] 25.17 km (4:24 / km) +115m 4:18 / km
ahr:147 max:194 shoes: Mizuno Wave Riders 20
Started off with a plan but at some point it went awry and I ended up in Musselburgh. Followed the river to the coast and ran north back towards town but then managed to run right through Portobello without realizing. Paid a bit more attention after that and made it home safely.
6 PM
Road Running 44:38 [2] 9.73 km (4:35 / km) +132m 4:18 / km
ahr:139 max:193 shoes: Mizuno Wave Riders 19.2
Bit of an explore.
7 PM
Road Running 1:21:25 [3] 17.73 km (4:35 / km) +127m 4:26 / km
ahr:144 max:190 shoes: Mizuno Wave Riders 19.2
Briefly with Pea before going on alone.
7 PM
Trail Running 12:28 [2] 2.71 km (4:36 / km) +31m 4:21 / km
ahr:153 max:172 shoes: X Talons 212
Trail Running tempo 26:50 [4] 5.22 km (5:08 / km) +310m 3:58 / km
ahr:162 max:177 shoes: X Talons 212
Little AS tempo. Very enjoyable.
Trail Running 14:25 [2] 2.77 km (5:12 / km) +48m 4:47 / km
ahr:129 max:174 shoes: X Talons 212
7 PM
Road Running 46:02 [2] 9.98 km (4:37 / km) +71m 4:27 / km
ahr:141 max:161 shoes: Mizuno Wave Riders 19.2
Chilled Meadows with Pea for a bit and then solo.
1 PM
Trail Running long 1:50:47 [3] 16.48 km (6:43 / km) +1125m 5:01 / km
ahr:157 max:178 shoes: X Talons 212
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