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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running5 3:20:55 20.15(9:58) 32.43(6:12) 1451
  Road Running3 2:08:13 16.45(7:48) 26.48(4:51) 353
  Orienteering 2 1:55:06 10.45(11:01) 16.82(6:51) 594
  Core / S+C1 20:00
  Total8 7:44:14 47.06 75.73 2398
  [1-5]7 7:24:14
«
1:45
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SaSuMoTuWeThFr

Friday May 27 #

7 PM

Road Running 59:37 [2] 12.76 km (4:40 / km) +90m 4:31 / km
ahr:127 max:148 shoes: Mizuno Wave Riders 24.2

8 PM

Core / S+C 20:00 [0]

Thursday May 26 #

7 AM

Trail Running 1:45:19 [2] 15.9 km (6:37 / km) +1014m 5:01 / km
ahr:154 max:191 shoes: Asics Sonoma 4.2

Wednesday May 25 #

6 AM

Trail Running 52:33 [1] 8.06 km (6:31 / km) +295m 5:31 / km
ahr:122 max:150 shoes: Asics Sonoma 4.2

Tuesday May 24 #

Note
(rest day)

Monday May 23 #

8 PM

Road Running 59:12 [2] 11.75 km (5:02 / km) +249m 4:33 / km
ahr:128 max:142 shoes: Mizuno Wave Riders 24

Sunday May 22 #

11 AM

Trail Running 11:23 [2] 2.12 km (5:22 / km) +82m 4:30 / km
ahr:136 max:153 shoes: VJ Bolds 6 (X)

Orienteering race 1:15:16 [4] 11.4 km (6:36 / km) +421m 5:34 / km
ahr:161 max:181 shoes: VJ Bolds 6 (X)

Trail Running 5:19 [1] 0.97 km (5:29 / km) +12m 5:10 / km
ahr:116 max:129 shoes: VJ Bolds 6 (X)

Saturday May 21 #

11 AM

Trail Running 15:44 [2] 3.26 km (4:50 / km) +28m 4:38 / km
ahr:121 max:156 shoes: VJ Bolds 6 (X)

Orienteering race 39:50 [4] 5.42 km (7:21 / km) +173m 6:20 / km
ahr:168 max:177 shoes: VJ Bolds 6 (X)

Road Running 9:24 [2] 1.97 km (4:46 / km) +14m 4:37 / km
ahr:131 max:145 shoes: VJ Bolds 6 (X)

6 PM

Trail Running 10:37 [1] 2.11 km (5:02 / km) +20m 4:48 / km
ahr:135 max:150 shoes: Mizuno Wave Riders 24.2

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