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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running7 5:37:51 41.23(8:12) 66.36(5:05) 1020
  Road Running3 2:06:02 18.18(6:56) 29.26(4:18) 164
  Orienteering 2 1:29:36 9.9(9:03) 15.93(5:37) 405
  Total10 9:13:29 69.32(7:59) 111.55(4:58) 1589
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Sunday Sep 23 #

7 AM

Trail Running 26:40 [2] 5.11 km (5:13 / km) +23m 5:06 / km
ahr:161 max:203 shoes: Mizuno Wave Riders 20 2

Quite a nice run and feeling okay, but always got to leave them wanting Newtonmore.
11 AM

Trail Running warm up/down 9:47 [2] 2.07 km (4:44 / km) +44m 4:17 / km
ahr:129 max:163 shoes: VJ Bolds 4

Had loads of time, and then almost missed my start.

Orienteering race 1:01:59 intensity: (31:59 @3) + (30:00 @4) 11.58 km (5:21 / km) +337m 4:40 / km
ahr:154 max:184 shoes: VJ Bolds 4

SOL 3 - Dunachtonmore

Trail Running warm up/down 13:37 [2] 2.25 km (6:03 / km) +28m 5:42 / km
ahr:162 max:186 shoes: VJ Bolds 4

Saturday Sep 22 #

7 AM

Road Running 29:28 [2] 6.33 km (4:39 / km) +66m 4:26 / km
ahr:156 max:171 shoes: Mizuno Wave Riders 19.2

Crack of dawn miles with Timistair and Alothy.
1 PM

Orienteering 27:37 [3] 4.35 km (6:21 / km) +68m 5:53 / km
ahr:162 max:198 shoes: X-Talons 212 2

Bit of Inshriach training. Amazing craic. Lovely stuff.

Trail Running warm up/down 19:53 [2] 3.89 km (5:07 / km) +20m 4:59 / km
shoes: X-Talons 212 2

Up and down.

Friday Sep 21 #

3 PM

Trail Running 59:24 [2] 12.02 km (4:56 / km) +234m 4:30 / km
ahr:163 max:201 shoes: X-Talons 212 2

Plodding about Whinney and KF.

Thursday Sep 20 #

7 AM

Road Running 28:33 [2] 6.32 km (4:31 / km) +65m 4:18 / km
ahr:158 max:177 shoes: Mizuno Wave Riders 19.2

Solo morning Meadows. It was fine.
6 PM

Road Running 15:18 [2] 3.53 km (4:20 / km) +22m 4:12 / km
ahr:154 max:176 shoes: Mizuno Wave Riders 19.2

Road Running intervals 37:00 intensity: (12:00 @2) + (25:00 @4) 9.93 km (3:44 / km)
ahr:173 max:204 shoes: Mizuno Wave Riders 19.2

Some solo Meadows reps.
1,2,3,4,5,4,3,2,1 with half recovery.

Not my finest hour, but got it done because Coach Ali knows best.

Road Running warm up/down 15:43 [2] 3.15 km (4:59 / km) +11m 4:54 / km
ahr:145 max:161 shoes: Mizuno Wave Riders 19.2

Wednesday Sep 19 #

11 AM

Trail Running long 1:40:04 [3] 18.73 km (5:20 / km) +519m 4:41 / km
ahr:153 max:185 shoes: X Talons 212 BP

Probably a stupid idea to go to the Pentlands with Ali during an Amber wind warning.

Still pretty good fun though.

Tuesday Sep 18 #

8 AM

Trail Running 31:03 [2] 6.42 km (4:50 / km) +75m 4:34 / km
ahr:157 max:175 shoes: X-Talons 212 2

Craigmillar with Ali. Bumped into Felly and had a chat with him for a bit. Nice and chill throughout.
6 PM

Trail Running warm up/down 21:31 intensity: (6:00 @1) + (15:31 @2) 3.92 km (5:29 / km) +25m 5:19 / km
ahr:144 max:171 shoes: X Talons 212 BP

Cutting it fine.

Trail Running intervals 35:00 intensity: (10:00 @1) + (6:00 @2) + (15:00 @4) + (4:00 @5) 8.16 km (4:17 / km) +4m 4:17 / km
ahr:165 max:209 shoes: X Talons 212 BP

Back at it again on the Killing Fields.
5x 3mins, 4x 1min [2mins]
Wasn't as bad as I had feared.

Trail Running warm up/down 20:52 [2] 3.79 km (5:30 / km) +48m 5:11 / km
ahr:157 max:179 shoes: X Talons 212 BP

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