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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Road Running4 4:42:53 38.91(7:16) 62.61(4:31) 445
  Trail Running3 3:51:39 25.08(9:14) 40.37(5:44) 1734
  Total7 8:34:32 63.99(8:02) 102.98(5:00) 2179
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Wednesday Aug 23 #

10 AM

Trail Running 1:07:09 [3] 13.18 km (5:06 / km) +220m 4:42 / km
ahr:142 max:167 shoes: X Talons 212

Chilled B&B with Bash and Nixon.

Tuesday Aug 22 #

1 PM

Road Running long 1:50:48 [3] 25.17 km (4:24 / km) +115m 4:18 / km
ahr:147 max:194 shoes: Mizuno Wave Riders 20

Started off with a plan but at some point it went awry and I ended up in Musselburgh. Followed the river to the coast and ran north back towards town but then managed to run right through Portobello without realizing. Paid a bit more attention after that and made it home safely.

Monday Aug 21 #

6 PM

Road Running 44:38 [2] 9.73 km (4:35 / km) +132m 4:18 / km
ahr:139 max:193 shoes: Mizuno Wave Riders 19.2

Bit of an explore.

Sunday Aug 20 #

7 PM

Road Running 1:21:25 [3] 17.73 km (4:35 / km) +127m 4:26 / km
ahr:144 max:190 shoes: Mizuno Wave Riders 19.2

Briefly with Pea before going on alone.

Saturday Aug 19 #

7 PM

Trail Running 12:28 [2] 2.71 km (4:36 / km) +31m 4:21 / km
ahr:153 max:172 shoes: X Talons 212

Trail Running tempo 26:50 [4] 5.22 km (5:08 / km) +310m 3:58 / km
ahr:162 max:177 shoes: X Talons 212

Little AS tempo. Very enjoyable.

Trail Running 14:25 [2] 2.77 km (5:12 / km) +48m 4:47 / km
ahr:129 max:174 shoes: X Talons 212

Friday Aug 18 #

7 PM

Road Running 46:02 [2] 9.98 km (4:37 / km) +71m 4:27 / km
ahr:141 max:161 shoes: Mizuno Wave Riders 19.2

Chilled Meadows with Pea for a bit and then solo.

Thursday Aug 17 #

1 PM

Trail Running long 1:50:47 [3] 16.48 km (6:43 / km) +1125m 5:01 / km
ahr:157 max:178 shoes: X Talons 212

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