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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running4 4:17:58 31.4(8:13) 50.54(5:06) 850
  Road Running2 1:55:52 14.34(8:05) 23.08(5:01) 235
  Total6 6:13:50 45.74(8:10) 73.62(5:05) 1085
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Saturday Feb 16 #

9 AM

Road Running 53:42 [2] 10.2 km (5:16 / km) +92m 5:02 / km
ahr:147 max:184 shoes: Mizuno WR 22

Had been holding out hopes of a return to the scene with a parkrun, but it was not to be; feeling almost fine though, so headed down anyway to provide a bit of moral support. A nice little course which looked almost enjoyable, so hopefully will be returning soon to make my debut.

Friday Feb 15 #

Note
(rest day)

More chilling. Very, nearly, almost went for a run, but then didn't.

Thursday Feb 14 #

Note
(rest day)

Stuck in that limbo between being sick and being healthy - feeling a bit ill, but okay enough to easy run without it feeling terrible, but really not wanting to do anything too hard or fast. As enjoyable as this is, figured I'd rather just ease off a little and shake it, rather than dragging this out any longer than it needs to be.

Wednesday Feb 13 #

3 PM

Trail Running 1:36:19 [2] 19.94 km (4:50 / km) +236m 4:34 / km
ahr:118 max:158 shoes: X Talons 212 BP

Had a lecture 2 to 3, but then immediately headed out to Braids to find the long run. Bumped into them surprisingly soon so went for some lovely Craigmillar miles with Ali before heading for some solo Hermitage, back to Kings to get my bag and then home. Lacking energy initially, but after a bit of chat and some fresh air, quite enjoyed things.

Tuesday Feb 12 #

8 AM

Trail Running 32:05 [2] 6.64 km (4:50 / km) +69m 4:36 / km
ahr:134 max:159 shoes: Mizuno Wave Rider 16

Feeling rough - maybe even feeling on the edge of illness kind of rough - but wasn't too bad once I got going. Hopefully can sidestep any serious illness.
6 PM

Trail Running warm up/down 23:15 intensity: (5:00 @1) + (18:15 @2) 4.21 km (5:31 / km) +32m 5:19 / km
ahr:162 max:197 shoes: X Talons 212 BP

Trail Running hills 18:00 intensity: (9:00 @2) + (9:00 @4) 3.08 km (5:51 / km) +175m 4:33 / km
ahr:160 max:174 shoes: X Talons 212 BP

DOMS not feeling too bad and not feeling nearly as sick as this morning, but things still not 100%, so settled for just 3x 3mins [3mins] and some easy KF miles.

Trail Running 39:08 [2] 7.86 km (4:59 / km) +52m 4:49 / km
ahr:157 max:181 shoes: X Talons 212 BP

A few KF laps in the dark. Peaceful.

Monday Feb 11 #

4 PM

Road Running 1:02:10 [2] 12.88 km (4:50 / km) +143m 4:34 / km
ahr:150 max:175 shoes: Mizuno Wave Rider 16

Legs feeling a bit sore and achy, especially on the descents, but as always the questionable chat made the time fly by.

Sunday Feb 10 #

11 AM

Trail Running warm up/down 20:06 [2] 4.06 km (4:57 / km) +62m 4:36 / km
ahr:134 max:165 shoes: X-Talons 212-3 WK

Trail Running 12:11 [4] 2.02 km (6:02 / km) +175m 4:13 / km
ahr:147 max:177 shoes: X-Talons 212-3 WK

Over the Hill relay in a team with Matt. However, didn't fully appreciate the name of the race and just went to the top of the Seat and back, missing the extra little loop at the top, obviously resulting in a nice DSQ (sorry Matt). Quads not having the most fun after yesterday but certainly could have been a lot worse.

Trail Running warm up/down 16:54 [2] 2.74 km (6:10 / km) +49m 5:39 / km
ahr:137 max:171 shoes: X-Talons 212-3 WK

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