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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running4 5:09:13 36.86(8:23) 59.32(5:13) 1416
  Road Running3 1:58:36 15.73(7:32) 25.31(4:41) 171
  Gym1 1:00:00
  Flexability / Drills1 30:00
  Total7 8:37:49 52.59 84.64 1587
  [1-5]7 8:07:49
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Friday Jan 20 #

8 PM

Trail Running 32:07 [2] 7.08 km (4:32 / km) +125m 4:10 / km
ahr:146 max:164 shoes: More Mizuno Wave Riders 19

Jog round Blackford and a few loops of Kings after everything was up and running at the FwtN. Went pretty well I think.

Thursday Jan 19 #

9 AM

Road Running 34:07 [2] 7.21 km (4:44 / km) +39m 4:36 / km
ahr:142 max:158 shoes: X Talons 212

Felt terrible, but got better as I went along and was only feeling bad by the end.
6 PM

Trail Running long 1:38:34 [3] 19.38 km (5:05 / km) +425m 4:35 / km
ahr:133 max:180 shoes: X Talons 212

B&B with the lads. Very nice. Terrible banter. Good running.

Wednesday Jan 18 #

3 PM

Trail Running long 1:38:30 [3] 17.7 km (5:34 / km) +593m 4:46 / km
ahr:136 max:171 shoes: X Talons 212

Seat long run. Very standard.

Tuesday Jan 17 #

7 AM

Road Running 28:56 [2] 5.95 km (4:52 / km) +50m 4:40 / km
ahr:142 max:158 shoes: More Mizuno Wave Riders 19

Morning Seat lap with Tim before drills.

Flexability / Drills 30:00 [0]

Road Running 16:52 [2] 3.58 km (4:43 / km) +42m 4:27 / km
ahr:148 max:169 shoes: More Mizuno Wave Riders 19

6 PM

Trail Running warm up/down 22:51 [2] 4.24 km (5:24 / km) +56m 5:03 / km
ahr:149 max:181 shoes: X Talons 212

Trail Running intervals 42:00 intensity: (32:00 @2) + (10:00 @5) 8.1 km (5:11 / km) +169m 4:42 / km
ahr:154 max:187 shoes: X Talons 212

EUOC Power Hills - 6x 60seconds [3mins], 8x 30seconds [2mins].

Trail Running warm up/down 15:11 [2] 2.83 km (5:22 / km) +48m 4:57 / km
ahr:80 max:97 shoes: X Talons 212

Monday Jan 16 #

6 PM

Road Running warm up/down 7:25 [1] 1.76 km (4:13 / km) +22m 3:58 / km
ahr:146 max:178 shoes: More Mizuno Wave Riders 19

Gym 1:00:00 [3]

Road Running 31:16 [2] 6.82 km (4:35 / km) +18m 4:31 / km
ahr:142 max:165 shoes: More Mizuno Wave Riders 19

Post gym Meadows with Tim and Dan.

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