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Training Log: TortoiseTam

In the last 7 days:

activity # timemileskm+m
  Trail Running4 2:35:14 19.91(7:48) 32.05(4:51) 225
  Orienteering 3 2:27:32 17.92(8:14) 28.84(5:07) 680
  Gym1 1:00:00
  Road Running2 46:16 6.65(6:57) 10.7(4:19) 137
  Total7 6:49:02 44.48 71.59 1042
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Monday Apr 24 #

3 PM

Trail Running 36:48 [2] 8.47 km (4:21 / km) +98m 4:07 / km
shoes: More Mizuno Wave Riders 19

Round the Mains Estate.

Sunday Apr 23 #

11 AM

Trail Running 16:33 [2] 2.03 km (8:09 / km) +42m 7:24 / km
ahr:125 max:173 shoes: VJ Bolds 2

Orienteering warm up/down 1:14:36 [4] 14.4 km (5:11 / km) +442m 4:29 / km
ahr:160 max:176 shoes: VJ Bolds 2

SOL 3 - Drumlanrig Country Park

Trail Running 10:01 [1] 1.98 km (5:04 / km) +1m 5:04 / km
ahr:150 max:168 shoes: VJ Bolds 2

Saturday Apr 22 #

10 AM

Road Running 30:33 [2] 7.1 km (4:18 / km) +103m 4:01 / km
ahr:152 max:170 shoes: More Mizuno Wave Riders 19

Easy morning jog round Bearsden and Baljaffray. Knee sore.
5 PM

Orienteering 45:48 [3] 8.63 km (5:18 / km) +166m 4:50 / km
shoes: Inov8 X-Talons 212 2

Bit of chilled O round the nice bit of Mugdock doing the middle section of the Blue SOL course from a month ago. Lovely evening and lovely terrain. Knee feeling sore for a bit but eased off nicely.

Friday Apr 21 #

4 PM

Trail Running 1:01:38 [3] 13.74 km (4:29 / km) +44m 4:25 / km
shoes: More Mizuno Wave Riders 19

Round the Kelvin Loop. Feeling reasonable until about halfway round I was vaulting one of the gates which promptly fell apart under me and I managed to properly give my right knee a smack. Pretty sore afterwards but did ease off a bit towards the end. Lovely evening for it.

Thursday Apr 20 #

7 AM

Road Running warm up/down 8:18 [2] 1.8 km (4:37 / km) +21m 4:21 / km
ahr:134 max:165 shoes: More Mizuno Wave Riders 19

Gym 1:00:00 [1]

Road Running warm up/down 7:25 [2] 1.8 km (4:07 / km) +13m 3:59 / km
ahr:155 max:173 shoes: More Mizuno Wave Riders 19

7 PM

Trail Running warm up/down 17:55 [1] 3.4 km (5:17 / km) +26m 5:05 / km
ahr:137 max:177 shoes: Inov8 X-Talons 212 2

Orienteering 27:08 [4] 5.8 km (4:41 / km) +72m 4:24 / km
ahr:162 max:186 shoes: Inov8 X-Talons 212 2

STAG evening event round Dawsholm Park. Run quite hard and was pleasingly close to the red band of glory but a few small wobbles robbed of that by a few seconds. Biggest mistake was not wearing full leg cover.

Trail Running warm up/down 12:19 [1] 2.44 km (5:03 / km) +14m 4:54 / km
ahr:150 max:161 shoes: Inov8 X-Talons 212 2

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Apr 30
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Apr 30
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