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Attackpoint - performance and training tools for orienteering athletes

Training Log: cshallow

In the last 7 days:

activity # timemileskm+m
  Running1 47:09 4.68(10:04) 7.53(6:16)
  Biking1 45:00
  Total2 1:32:09 4.68 7.53
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0:47
0:00
SuMoTuWeThFrSa

Monday Dec 11 #

Running 47:09 [3] 4.68 mi (10:04 / mi)

Run 3: 45:00 easy flat recovery run followed by a few flat strides (first run after race)

Sunday Dec 10 #

Biking 45:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 17
Dec 10
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 17
Dec 10
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
051015202530354045505560
65
Dec 17
Dec 10
Nov 26
Nov 19
Nov 12

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