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Attackpoint - performance and training tools for orienteering athletes

Training Log: P.Stromme

In the last 7 days:

activity # timemileskm+ft
  Pooch Patrol2 1:35:00
  Orienteering1 1:29:31 6.56(13:39) 10.56(8:29) 46019 /21c90%
  Climbing1 1:00:00
  Running1 21:31 2.23(9:39) 3.59(6:00) 123
  Total4 4:26:02 8.79 14.15 58319 /21c90%
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Sunday Mar 26 #

12 PM

Orienteering 1:29:31 [4] 6.56 mi (13:39 / mi) +460ft 12:48 / mi
spiked:19/21c shoes: Salomon Fellraiser yellow

I was hurting, but survived. Have a blister starting on one foot, and a hot spot on the other.

Friday Mar 24 #

4 PM

Pooch Patrol 50:00 [1]

Wednesday Mar 22 #

Climbing 1:00:00 [3]
shoes: La Sportiva Tarantulace

Pooch Patrol 45:00 [1]

6 PM

Running 21:31 intensity: (40 @1) + (5 @2) + (3:42 @3) + (16:42 @4) + (22 @5) 2.23 mi (9:39 / mi) +123ft 9:10 / mi
ahr:168 max:183 shoes: Salomon Fellraiser yellow

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