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Training Log: jessicashaw10

In the last 7 days:

activity # timemileskm+m
  Running5 5:20:00 41.32(7:45) 66.5(4:49)
  Total5 5:20:00 41.32(7:45) 66.5(4:49)
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WeThFrSaSuMoTu

Monday Apr 24 #

Running 45:00 [3] 9.0 km (5:00 / km)

Foam roll
45 min off day run with jog stroller
Foam roll and push and sit

Decent run today, average. Legs were really sore and just a little tired overall

Sunday Apr 23 #

Running 1:10:00 [3] 15.0 km (4:40 / km)

Foam roll
1:10 long run tapering
Foam roll

Solid long run went a lot faster than I maybe should have but felt good post workout yestersayb

Saturday Apr 22 #

Running 1:25:00 [3] 18.0 km (4:43 / km)

Foam roll
20 min warmup
10x400m up hill (pace,quality,tempo - repeat) 400m downhill jog recovery
3x200m flat loops
20 min cooldown

Long workout but above average overall. Took the pace out strong and held on for the full workout. Really Pushed myself today especially with tired legs

Thursday Apr 20 #

Running 40:00 [3] 8.5 km (4:42 / km)

Foam roll
40 min off day run

Wednesday Apr 19 #

Running 1:20:00 [3] 16.0 km (5:00 / km)

Foam roll
20 min warm up
9x 400m up hill, 400m jog recovery (pace,tempo,quality)
3x200m flat grass loops
20 min cooldown and foam roll

Bit above average today, sore but I ran strong and consistent

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SickCold456+days
FootAnkle Sprain458+days
FootAnkle Sprain1,095+days
KneeOther1,363+days
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