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Training Log: jessicashaw10

In the last 7 days:

activity # timemileskm+m
  Running3 2:55:00 22.99(7:37) 37.0(4:44)
  Pool 1 30:00 1.86(16:06) 3.0(10:00)
  Total3 3:25:00 24.85(8:15) 40.0(5:08)
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Wednesday Jan 18 #

Running 50:00 [3] 10.0 km (5:00 / km)

Foam roll
15 min warmup, 20 mins at tempo, 15 min cooldown
Foam roll and push and sit

Decent workout today still a little under the weather but feeling a lot better

Pool 30:00 [3] 3.0 km (10:00 / km)

30 mins of tempo based swimming
Foam roll

Solid swim today felt stronger than I've felt in quite some time after being so sick

Monday Jan 16 #

Running 55:00 [3] 11.0 km (5:00 / km)

Foam roll
55 min off day run
Foam roll and push and sit

still feeling weak from the cold but managed to keep a fairly solid pace on this run

Saturday Jan 14 #

Running 1:10:00 [3] 16.0 km (4:23 / km)

Foam roll
15 min warmup
800m hill loop, 1 min recovery, 1600m loop, 1 min recovery, 800m hill loop, 1:30 recovery
800m hill loop, 1 min recovery 1600m hill loop, 1 min recovery; 800m hill looP, 1 min recovery, 2x400m
15 min cooldown

A lot better than last week, this sickness has been an on going struggle but starting to feel stronger

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Injuries

SickCold361+days
FootAnkle Sprain363+days
FootAnkle Sprain1,000+days
KneeOther1,268+days
complete history

Reports

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Recent Weeks:

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Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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Training kilometers by activity
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Jan 21
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Dec 31, 2016
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