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Training Log: jessicashaw10

In the last 7 days:

activity # timemileskm+m
  Running2 1:50:00 14.29(7:42) 23.0(4:47)
  Total2 1:50:00 14.29(7:42) 23.0(4:47)
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1:05
0:00
SaSuMoTuWeThFr

Tuesday Dec 6 #

Running 45:00 [3] 9.0 km (5:00 / km)

Foam roll
Off day 45 mins
Foam roll

Above average tonight. Was rolling the hills and felt strong throughout the whole run

Sunday Dec 4 #

Running 1:05:00 [3] 14.0 km (4:39 / km)

Foam roll
25 min warmup right into
5km road race snow run series PB!
20 min cooldown
Foam roll

No Idea how I ran a pb today. I was sick but just felt amazing and was rolling the whole race

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Injuries

SickCold319+days
FootAnkle Sprain321+days
FootAnkle Sprain958+days
KneeOther1,226+days
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