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Training Log: jessicashaw10

In the last 7 days:

activity # timemileskm+m
  Running4 4:00:00 32.0(7:30) 51.5(4:40)
  Total4 4:00:00 32.0(7:30) 51.5(4:40)
averages - sleep:4
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1:10
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

Running 55:00 [3] 11.0 km (5:00 / km)

Foam roll
55 min run
Foam roll

Feeling off today, fighting a bit of a stomach bug so I opted out of a workout tonight and just did a run. Run was surprisingly good quality. It would hurt a bit if I tried to push the pace of hard

Tuesday Feb 21 #

Running 50:00 [3] 10.5 km (4:46 / km)

Foam roll
50 min off day run
Foam roll and push and sit

Legs were really heavy today, average quality

Sunday Feb 19 #

Running 1:05:00 [3] 14.0 km (4:39 / km)
slept:4.0

Foam roll
1:05 long run
Foam roll

Average at best today. Legs were really heavy today and just overall tired from the minimal sleep the last few nights

Saturday Feb 18 #

Running 1:10:00 [3] 16.0 km (4:23 / km)

Foam roll
20 min warm up with Jess Pearo
2km hill loop, 1 min recovery, 1km hill loop, 1 min recovery, 1km hill loop, 1 min recovery, 5x400m with 1 min recovery between each
20 min cooldown

Above average workout today. Consistently got stronger as the workout progressed. Strongest workout this year by far

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Injuries

SickCold396+days
FootAnkle Sprain398+days
FootAnkle Sprain1,035+days
KneeOther1,303+days
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