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Training Log: Zimmers

In the last 7 days:

activity # timemileskm+m
  Running9 10:40:00 92.45(6:55) 148.78(4:18)
  Water Running1 45:00 2.8(16:06) 4.5(10:00)
  Total10 11:25:00 95.24(7:12) 153.28(4:28)
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Sunday Dec 4 #

9 AM

Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Asics GT-3000 Green

Preactive + Lunge (8)
1:15:00 run
Hip Mobility
Abs
Roll + Ice Tub

Nice easy run with the team. Went by really quick actually. Legs are certainly super sore today and beat up. Likely a good thing that we decided that this be a recovery week instead of going 3 up weeks.
3 PM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Asics GT-3000 Green

30 easy before heading into gym for some weight stuff.

Saturday Dec 3 #

9 AM

Running 1:50:00 [4] 31.0 km (3:33 / km)
shoes: Adidas Boston Boost (Green)

Preactive + Roll
2.5km UP + Active + 2 more all out strides
25km steady @marathon effort (1:25:39) - Meh!
2.5km CD

Leg Swings
Heel Drops
Hip Mobility
Roll + Stretch + Ice Bath

This was alright. Still not feeling the greatest and the fact that it was fairly cold (-6) didn't help... -6 isn't even cold either. But anyways, legs were fairly heavy and just didn't seem to have any jam. After first 5km (16:50), I was already working hard and my legs hurt - breathing was fine though. Second 5km was better (16:20) but then had a rough patch from about 12-17km and I stopped caring what times I was running. Managed to have a good stretch after that until 21km followed by two lousy KM's. Last two km's were good, but I pushed it much more than marathon effort. Overall, high mileage, sickness, and colder temperatures makes for tough running.
4 PM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Asics GT-3000 Green

Easy shake out followed by some stretching and rolling. Pretty wiped!

Friday Dec 2 #

3 PM

Running 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Asics GT-3000 Green

Ran a little more than I normally would for a Friday but I had to take yesterday complete off due to stomach issues. Ran was okay but body not recovered from yesterday's escapade... that's for sure.

Roll + Ice tub (wasn't fun)

Thursday Dec 1 #

4 AM

Note
(sick)

Started to not feel good around 1am by 4am I was puking about every half hour until 7am. Feel like death! Somekind of stomach flu... makes me mad because I was having a wickid week for running!
7 PM

Note
(sick)

Yup... Worse sickness feeling of my life. No running today. >:(

Wednesday Nov 30 #

6 AM

Running 35:00 [3] 7.78 km (4:30 / km)
shoes: Asics GT-3000 Green

Stretch + Roll + Skips
35:00 run

Tough run. Don't think I was really awake yet.

Stretch + Roll
3 PM

Running tempo 1:20:00 [4] 17.78 km (4:30 / km)
shoes: Adidas Boston Boost (Green)

Preactive + Roll
15up + 7 x 6min@Tempo /1min + CD to 80
Hip Mobility
Abs
Still can't do push ups (Shoulder is F-ed)
Stretch + Roll + Ice

This was a BONE CRUSHER!!! Best tempo session I have ever had. No idea why because I felt like absolute garbo and legs were super sore starting out. Set one and two were tough but I was moving pretty good. It got easier for sets 3,4,5, and 6 as I relaxed or warmed up more and just overall got into a good breathing rhythm. 7 I started to tie up a bit but didn't felt overly tired. Contemplated doing more but thought better of it.

Tuesday Nov 29 #

7 AM

Water Running 45:00 [3] 4.5 km (10:00 / km)

Preactive + Roll

New Pool Workout - Pool Workout #8

2 x (:15, :30, :45, :60, :45, :30, :15) / :15
1 x (:15, :30, :45, :30, :15) / :15

This was definitely the hardest pool workout ever because you start out going all out because it's so short, but then had to hang on longer each time.
3 PM

Running 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Asics GT-3000 Green

Skips and Swings
Stick Roll
1:05:00 Run
5 x Strides with walky back
Hip Mobility

Do strength later at gym

Excellent run... the running Gods must like me because it completely stopped raining again at like 3:10 just in time for me run. Legs felt really good for some reason. Ran all along river by LU and college and Neebing trails/floodway. Crazy how much water is flowing.

Monday Nov 28 #

3 PM

Running long 2:30:00 [3] 33.33 km (4:30 / km)
shoes: Asics GT-3000 Green

Preactive + lunges (8)
2:30:00 Run
30HOH
Hip Mobility
Roll + Stretch + Ice Tub

Super awesome run today. Really really! happy that it stopped raining. I was like it stopped for a 3 hour window just so I could run.... ha! Wind wasn't that bad either. Felt really good for pretty up until 2:10:00 and then it got super tough. Hips are SORE!

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