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Training Log: Zimmers

In the last 7 days:

activity # timemileskm+m
  Running2 1:45:00 14.5(7:15) 23.33(4:30)
  Total2 1:45:00 14.5(7:15) 23.33(4:30)
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Monday Jan 23 #

3 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Asics GT-3000 Green

No really improvements body wise today except I ran longer. Lots of rolling again.

Sunday Jan 22 #

12 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT-3000 Green

Really, really hard to be motivated right now. But, I got out today for 45:00 after only being able to manage 5km yesterday. Lots of rolling...

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 28
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789101112
13
Jan 28
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
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105
Jan 28
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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