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Training Log: Zimmers

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)
averages - weight:164.4lbs
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Monday Oct 15 #

6 AM

Running 1:00:00 [3] 13.33 km (4:30 / km)
weight:164.4lbs shoes: Ascis GT-2000 V5 - Gecko Green

Upped the run by 15mins. Still no issues. Plan to run easy all week and get back into workouts next week.

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