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Training Log: twhite23

In the last 7 days:

activity # timemileskm+m
  Pool4 2:15:00 8.39(16:06) 13.5(10:00)
  Bike2 1:00:00 3.73(16:06) 6.0(10:00)
  Total4 3:15:00 12.12(16:06) 19.5(10:00)
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1:30
0:00
SuMoTuWeThFrSa

Wednesday Jan 18 #

Bike 30:00 [3] 3.0 km (10:00 / km)

Bike felt good

Pool 30:00 [3] 3.0 km (10:00 / km)

Deep water running was good

Tuesday Jan 17 #

6 AM

Pool 45:00 [3] 4.5 km (10:00 / km)

Monday Jan 16 #

Pool 30:00 [3] 3.0 km (10:00 / km)

30 min swimming... arms a hurting

Bike 30:00 [3] 3.0 km (10:00 / km)

Nice bike ride to get the joint moving
12 PM

Pool 30:00 [3] 3.0 km (10:00 / km)

Good 30min swim

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R FootImpact wound / trauma734+days
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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 17, 2016
Dec 10, 2016

Week
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Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 17, 2016
Dec 10, 2016

Week
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Training kilometers by activity
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110
Jan 21
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Jan 7
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