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Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Biking2 2:30:00
  Cross-Training2 1:15:00
  PT1 1:00:00
  Running1 50:56 5.72(8:54) 9.21(5:32) 138
  T.rex training2 50:00
  Total5 6:25:56 5.72 9.21 138
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1:30
0:00
SuMoTuWeThFrSa

Thursday Aug 22 #

Biking 1:00:00 [3]

Morning peloton ride.

T.rex training 20:00 [1]

Abs and balance drills at home in the evening.

Wednesday Aug 21 #

PT 1:00:00 [1]

Cross-Training 30:00 [1]

Tuesday Aug 20 #

6 AM

Running 50:56 [2] 9.21 km (5:32 / km) +138m 5:09 / km
shoes: Blue/Orange Asics 2019

Easy morning run in Rock Creek to test out the glute. Still feeling some twinges and discomfort, so will go to PT tomorrow.

Monday Aug 19 #

Cross-Training 45:00 [1]

Elliptical in the evening

T.rex training 30:00 [1]

Sunday Aug 18 #

Biking 1:30:00 [3]

A long peloton sweatfest.

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Recent Comments

2+ days ago
Looks like fun! 2  
interesting 8  
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