In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cross-Training||2|| 1:15:00|
| ||PT||2|| 40:00|
| ||T.rex training||1|| 15:00|
| ||Total||3|| 2:10:00|
Intervals on the elliptical, 8x2 minutes, with 1 minute rest.
PT 10:00 
Some stretching and leg raises.
PT 30:00 
Some needling in the hip and glute today.
- Oct 1 [0w, 6d]: ? - Quebec Orienteering Championship
- Oct 2 [1w, 0d]: Y - QOC Fountainhead
- Oct 16 [3w, 0d]: Y - Mid-Atlantic Championships
- Oct 30 [5w, 0d]: ? - QOC Hemlock Overlook
- Nov 6 [6w, 0d]: ? - QOC Great Falls
- Nov 13 [7w, 0d]: ? - QOC Prince William Forest
- Dec 4 [10w, 0d]: ? - QOC Patapsco Hilton
- Dec 11 [11w, 0d]: ? - QOC Balls Bluff
- Dec 18 [12w, 0d]: ? - QOC Swanson Road
- Apr 22, 2017 [29w, 6d]: ? - World Masters Orienteering Championships 2017 very tempting
- Jun 23, 2017 [38w, 5d]: Y!! - 2017 Gold Rush Meet and USA SML Championships main goal for 2017?
- Sep 1, 2020 [205w, 2d]:
Where are you from?
all weeks |