Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:37:10 8.67(11:13) 13.95(6:58) 151
  Cross-Training2 1:21:34
  T.rex training1 32:11
  Total5 3:30:55 8.67 13.95 151
«
1:36
0:00
MoTuWeThFrSaSu

Saturday Dec 9 #

10 AM

Orienteering 53:07 [3] 4.8 mi (11:04 / mi) +151m 10:05 / mi
ahr:156 max:169


Long Adv - Splits

Thursday Dec 7 #

Event: GrizO Lubrecht
 

Note
(sick)

Blah.

Tuesday Dec 5 #

2 PM

T.rex training 32:11 [1]
ahr:106 max:166

4 PM

Cross-Training 20:43 [3]
ahr:105 max:122

6 PM

Orienteering 44:03 [1] 3.87 mi (11:23 / mi)
ahr:151 max:179

Really fun training at U of M tonight: https://www.livelox.com/Viewer/GOAT-University-of-...

We've got a nice group, and it gives me energy to design training sessions for them. I shadowed Kelli for a while, then hopped over to Calvin and Ben B, then Chris at the end.
C • 3x 2

Monday Dec 4 #

2 PM

Cross-Training 1:00:51 intensity: (36:51 @1) + (24:00 @4)
ahr:120 max:165

Elliptical intervals, watching the Crown.

« Earlier

Recent Comments

3+ days ago
• 3x 2  
more...

Next Up

Injuries

R Upper LegHamstring Pain1,496+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending		Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending		Training miles by activity
051015202530354045
50
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar