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Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Cross-Training2 1:15:00
  PT2 40:00
  T.rex training1 15:00
  Total3 2:10:00
«
0:55
0:00
MoTuWeThFrSaSu

Wednesday Sep 21 #

Cross-Training 45:00

Intervals on the elliptical, 8x2 minutes, with 1 minute rest.

PT 10:00 [1]

Some stretching and leg raises.

Tuesday Sep 20 #

PT 30:00 [1]

Some needling in the hip and glute today.

Monday Sep 19 #

Cross-Training 30:00 [1]

T.rex training 15:00 [1]

« Earlier



Recent Weeks:

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Training hours by intensity
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10
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

Week
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Training hours by activity
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11
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

Week
Ending
Training miles by activity
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50
Sep 25
Sep 18
Sep 11
Sep 4
Aug 28

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