In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cross-Training||1|| 40:00|
| ||PT||1|| 30:00|
| ||Total||1|| 1:10:00|
PT 30:00 
I really need to be more regular about doing my strengthening exercises. Aiming for at least twice a week from now on...
- Apr 7 [1w, 5d]: N - OCIN Flying Pig XXI
- Apr 22 [3w, 6d]: N - World Masters Orienteering Championships 2017 very tempting
- Apr 22 [3w, 6d]: ? - West Point National Meet
- Apr 29 [4w, 6d]: Y - 10Mila
- May 7 [6w, 0d]: ? - Billygoat 2017
- Jun 17 [11w, 6d]: ? - CascadeOC Ultimate Orienteer #8: Middle
- Jun 18 [12w, 0d]: ? - CascadeOC Ultimate Orienteer #9: Goat
- Jun 19 [12w, 1d]: ? - PNWOF Spokane Events
- Jun 23 [12w, 5d]: Y!! - 2017 Gold Rush Meet and USA SML Championships main goal for 2017?
- Jul 29 [17w, 6d]: ? - Canada 150 Orienteering Festival
- Sep 9 [23w, 6d]: ? - 2017 Seattle Adventure Running Tournament (9/9 - 9/10)
- Oct 8 [28w, 0d]: ? - SVO Susquehanna Stumble XIX
- Nov 11 [32w, 6d]: Y - QOC Quinquagenary @ Quantico National Meet
- Sep 1, 2020 [179w, 2d]:
Where are you from?
all weeks |