In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 2 | 2:26:29 | 15.3 | (9:34) | 24.63 | (5:57) | 717 | | | | |
| Cross-Training | 2 | 2:16:36 | | | | | | | | | |
| Orienteering | 1 | 1:23:29 | 4.78 | (17:28) | 7.69 | (10:51) | 341 | | | | |
| Total | 5 | 6:06:34 | 20.08 | | 32.32 | | 1059 | | | | |
11 AM
Orienteering 17:09 [1] 2.0 km (8:36 / km) +86m 7:04 / km
ahr:128 max:155
Orienteering 1:06:20 [2] 5.7 km (11:39 / km) +255m 9:31 / km
ahr:128 max:180
12 PM
Running 1:38:22 [2] 9.31 mi (10:34 / mi) +632m 8:44 / mi
ahr:146 max:176
A run around Blue Mountain with the dogs. Really lovely, warm day out, though still some snow and ice on the back side of the mountain. As I was finishing, I saw a group of four heading out on the GrizO Run Anytime course. That felt nice.
3 PM
Cross-Training 1:30:52 [3]
ahr:115 max:143
5 PM
Running 19:17 [3] 2.36 mi (8:11 / mi)
ahr:136 max:154
Running race 11:28 [5] 3.06 km (3:45 / km)
ahr:165 max:181
I decided I needed to do a time trial to figure out my fitness level and set some training paces. Since coming to Missoula, I ran a 3km in 2020 (11:47) and in 2022 (11:46). Figuring that I was getting older, I was hoping to continue the trend (11:45), or at least go sub-12.
The goal pace for 11:45 is 94 seconds per lap. I was a bit horrified when my first lap was 87, but it didn't feel terrible. I slowed down, but after the second lap realized that I really was running ok. I kept getting gradually slower, but was very pleased to see with two laps to go that I had a good chance to improve on the 11:45 goal. I was not a pretty sight on the last 200, but was so pleased to see 11:28 when I stopped the watch.
It's been a really long, difficult road back to fitness after back surgery and all the associated issues, that this really felt like a big win. Pleased.
Running 17:22 [3] 1.74 mi (10:00 / mi) +86m 8:40 / mi
ahr:147 max:161
4 PM
Cross-Training 45:44 [3]
ahr:118 max:164
« Earlier
- Mar 22 [0w, 4d]: Y - 2024 OUSA Junior Nationals
- Apr 5 [2w, 4d]: Y - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals registered
- May 12 [7w, 6d]: ? - 2024 Billygoat
- Jun 22 [13w, 5d]: Y!! - PNWOF 2024
- Jul 16 [17w, 1d]: Y - OO Cup Very excited!
- Aug 2 [19w, 4d]: Y - Canadian Orienteering Festival (including North American Championships)
- Oct 4 [28w, 4d]: ? - KOC Run The Wild 2024 - Kootenays (Cranbrook / Kimberley) Not sure what it is, but it's pretty close to us
- Oct 10 [29w, 3d]: ? - Western Canadian Orienteering Championships WCOC, Extended
- Oct 11 [29w, 4d]: ? - 2024 OUSA Nationals
- Aug 7, 2025 [72w, 3d]: ? - World Masters Orienteering Championships Hoping to go! First year in M45.
- Sep 1, 2030 [336w, 6d]:
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