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Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Cross-Training3 2:35:00
  Orienteering2 2:01:48 5.28 8.5
  T.rex training1 30:00
  Total5 5:06:48 5.28 8.5
«
1:15
0:00
SuMoTuWeThFrSa

Thursday Nov 15 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals, 4x4 minutes.

Wednesday Nov 14 #

Cross-Training 30:00 [1]

Elliptical warmup.

T.rex training 30:00 [1]

Strength routine.

Tuesday Nov 13 #

Cross-Training 1:15:00 [1]

Elliptical at the Blair House gym

Monday Nov 12 #

Orienteering 1:00:00 [1]

Hanging streamers at Little Bennett for next weekend's QOC event. The woods seemed nicer than when I was out scouting a few weeks ago. This either means that some of the vegetation has died off as fall has progressed, or I am in better shape and don't notice it as much. Either way, it's good.

Had to change some control locations, but most of the stuff looks ok, and there are even some patches of nice woods out there.

Sunday Nov 11 #

Orienteering race 1:01:48 [4] 8.5 km (7:16 / km)

QOC Local Event at Great Falls MD

My parents were in town, so I tried to take my dad, Inara, and Barney around the beginner course. However, the climb up to the start was too rocky and steep for my dad, so we had to abandon that plan. Instead, we walked along the C&O canal and went to the Great Falls overlooks. I ran into friends from high school and, when we came back to the event, my dad ran into an old orienteering friend from Russia.

Once Alli was done with her course I went out on the "advanced" course. I tried pushing hard from the start and forgot to look at the map. I blew about 2 minutes total on the first four controls before settling into a speed I could orienteer at. Then coughed up another minute or so on 21 and ended up about 4 minutes behind Kenny, who was consistently faster than me and also made fewer mistakes. Still, I felt stronger physically than I have since starting to run again, so seems like a step in the right direction.

Also, this was probably the most fun course I have run at GF. Great job by Sam Listwak and company!

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