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Attackpoint - performance and training tools for orienteering athletes

Training Log: abimason8

In the last 7 days:

activity # timemileskm+m
  Running4 2:00:39 9.02 14.52 83
  Orienteering3 1:15:49 6.68(11:21) 10.75(7:03) 85
  Total6 3:16:28 15.7 25.27 168
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ThFrSaSuMoTuWe

Tuesday Feb 21 #

7 PM

Running warm up/down 10:42 [2] 1.82 km (5:53 / km)

Running intervals 24:18 [5] 4.06 km (5:59 / km)

Really tired from work

Running warm up/down 9:58 [1] 1.39 km (7:10 / km)

crawl

Sunday Feb 19 #

Running warm up/down 20:00 [1]

warm-ups/downs through the day
11 AM

Orienteering race 17:32 [5] 3.12 km (5:37 / km) +10m 5:32 / km

Race 1
1 PM

Orienteering race 16:56 [5] 3.22 km (5:16 / km) +5m 5:13 / km

Race 2

Saturday Feb 18 #

7 PM

Orienteering race 41:21 [5] 4.41 km (9:23 / km) +70m 8:41 / km

Running warm up/down 10:00 [1]

Thursday Feb 16 #

4 PM

Running 45:41 [2] 7.25 km (6:18 / km) +83m 5:58 / km

Slow jog

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