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Attackpoint - performance and training tools for orienteering athletes

Training Log: abimason8

In the last 7 days:

activity # timemileskm+m
  Biking3 2:34:44 21.38 34.4 331
  Running2 1:35:36 10.27(9:19) 16.52(5:47) 90
  Gym1 1:00:00
  Orienteering1 52:47 3.4(15:32) 5.47(9:39) 234
  Swimming1 50:00 1.57(31:56) 2.52(19:50)
  Drills1 10:00
  Total8 7:03:07 36.6 58.91 655
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Sunday Mar 26 #

10 AM

Biking 46:42 [3] 17.5 km (2:40 / km) +191m 2:32 / km

11 AM

Orienteering 52:47 [4] 5.47 km (9:39 / km) +234m 7:57 / km

12 PM

Biking 48:02 [3] 16.9 km (2:51 / km) +140m 2:44 / km

Saturday Mar 25 #

2 PM

Running 40:33 [3] 7.37 km (5:30 / km) +90m 5:11 / km

Friday Mar 24 #

7 PM

Biking 1:00:00 [2]

Turbo

Thursday Mar 23 #

8 PM

Swimming 50:00 [3] 2.52 km (19:50 / km)

Wednesday Mar 22 #

7 PM

Gym 1:00:00 [3]

Tuesday Mar 21 #

Running warm up/down 10:01 [2] 1.83 km (5:28 / km)

Drills 10:00 [1]

Running intervals 26:00 [5] 4.55 km (5:43 / km)

Running intervals 11:00 [5] 1.62 km (6:47 / km)

Running warm up/down 8:02 [1] 1.15 km (6:59 / km)

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