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Training Log: abimason8

In the last 7 days:

activity # timemileskm+m
  Running2 1:10:37 8.08(8:45) 13.0(5:26)
  Gym1 1:00:00
  Orienteering1 41:18 2.38(17:21) 3.83(10:47) 76
  Biking1 36:42 8.7(4:13) 14.0(2:37)
  Total4 3:28:37 19.16 30.83 76
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Monday Jan 23 #

Gym 1:00:00 [3]

Sunday Jan 22 #

Running race 18:28 [5] 4.0 km (4:37 / km)
shoes: New Balance Pink 5-F

Biking race 36:42 [5] 14.0 km (2:37 / km)

Running race 22:09 [5] 4.0 km (5:32 / km)
shoes: New Balance Pink 5-F

Thursday Jan 19 #

Running 30:00 [3] 5.0 km (6:00 / km)

Foot okay now

Wednesday Jan 18 #

Orienteering 41:18 [4] 3.83 km (10:47 / km) +76m 9:49 / km

Coull night-o
Large stick stabbed my inside R foot, very sore - think I've damaged the muscle as my big toe is difficult to move now

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