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Training Log: Badger

In the last 7 days:

activity # timemileskm+m
  Trail running2 3:18:46 26.4(7:32) 42.49(4:41) 167
  Road running2 2:17:14 18.2(7:32) 29.29(4:41) 264
  Road/trail runnning1 1:31:02 12.43(7:20) 20.0(4:33) 168
  Total5 7:07:02 57.03(7:29) 91.78(4:39) 599
«
2:28
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

12 PM

Trail running 50:32 [1] 10.0 km (5:03 / km) +58m 4:55 / km
ahr:158 max:171

Hyde Park

Monday Jan 16 #

12 PM

Road running warm up/down 29:48 [2] 6.08 km (4:54 / km) +58m 4:41 / km
ahr:159 max:183

Road running tempo 30:44 [5] 8.0 km (3:51 / km) +2m 3:50 / km
ahr:170 max:192

Road running warm up/down 32:29 [1] 6.45 km (5:02 / km) +82m 4:44 / km
ahr:168 max:185

Battersea Park. Really good tempo run, much better than the last one a few weeks ago - probably due to getting the pacing right from the start this time, and choosing a perfectly flat fast route (3 times round the Battersea Park road loop). I settled into the planned speed (3:50/km's) pretty much straight away, and held it solidly throughout, as shown by the km splits - 3:50, 3:50, 3:51, 3:50, 3:49, 3:49, 3:56, 3:49 - don't think I've ever been so consistent! Felt comfortably hard but manageable throughout with a bit of effort and concentration. Very pleasing session.

Sunday Jan 15 #

Note
(rest day)

Saturday Jan 14 #

8 AM

Trail running 2:28:14 [3] 32.49 km (4:34 / km) +109m 4:29 / km
ahr:161 max:184

Bushy Park/Richmond Park/Thames path. First 20-miler for the London training. All felt good. Not quite as nice when I last did this in the summer, quite muddy in places on the Thames path today, but it's still a great long flat route.

Friday Jan 13 #

12 PM

Road running 44:13 [1] 8.76 km (5:03 / km) +122m 4:43 / km
ahr:150 max:188

Vauxhall Bridge loop

Thursday Jan 12 #

7 AM

Road/trail runnning 1:31:02 [3] 20.0 km (4:33 / km) +168m 4:22 / km
ahr:170 max:189

Home to Richmond Park, lap and back.

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