Training Log: Badger
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road running||2|| 1:39:18|| 12.69||(7:49)|| 20.43||(4:52)|| 168|
| ||Road/trail runnning||1|| 1:38:47|| 13.14||(7:31)|| 21.15||(4:40)|| 163|
| ||Trail running||2|| 1:37:10|| 12.22||(7:57)|| 19.67||(4:56)|| 107|
| ||Total||5|| 4:55:15|| 38.06||(7:45)|| 61.25||(4:49)|| 437|
Trail running 39:33  8.09 km (4:54 / km) +48m 4:45 / km
Hyde Park. Feeling pretty much ok now, although went straight into carb-loading from being a bit ill, and so the stomach went from feeling a bit horrible and heavy from slight illness to being full and bloated from overeating! Felt a bit better later in the day so hopefully it will all be alright on Sunday, although this hasn't been the ideal preparation in the few days leading up to the race. Felt pretty good on this lunchtime run though.
Road running 44:53  8.75 km (5:08 / km) +118m 4:48 / km
ahr:152 max:177 (sick)
Vauxhall Bridge loop. Still not feeling great, had a bad night, but dragged myself around a slow recovery run as planned which didn't feel too bad considering. Wouldn't have fancied anything more strenuous.
Improved a bit during the day and started piling in the carbs when I got some appetite back - hopefully will start to feel properly better tomorrow, as I'm getting rather worried about the marathon plans this weekend all falling apart - typical that this would happen now, I haven't been ill at all for over 6 months until this week!
Road running 54:25 11.67 km (4:40 / km) +50m 4:34 / km
ahr:162 max:180 (sick)
Hyde Park. Easy run with 2 miles at Marathon Pace in the middle.
Oh dear, not a good day - had a really dodgy stomach all day, not feeling great at all. Somehow managed the lunchtime run, and the speed of the MP section actually felt really comfortable and easy as it should do at this stage. But the stomach felt horrible, and I definitely couldn't have run the marathon if it was today - hope this goes away soon as I'm supposed to start carb-loading on Thursday which won't be easy with a lack of appetite!
Trail running 57:37  11.58 km (4:58 / km) +59m 4:51 / km
Road/trail runnning 1:38:47  21.15 km (4:40 / km) +163m 4:30 / km
Home to Richmond Park, lap and a bit, and back.
all weeks |