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Training Log: Badger

In the last 7 days:

activity # timemileskm+m
  Road running2 3:07:59 25.09(7:29) 40.38(4:39) 297
  Trail running3 2:03:55 15.86(7:49) 25.52(4:51) 144
  Road/trail runnning1 1:30:28 12.23(7:24) 19.68(4:36) 136
  Total6 6:42:22 53.18(7:34) 85.59(4:42) 577
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Saturday Dec 10 #

8 AM

Trail running warm up/down 7:58 [1] 1.38 km (5:48 / km) +4m 5:43 / km
ahr:118 max:134


Trail running race 19:09 [5] 5.0 km (3:50 / km) +3m 3:49 / km
ahr:135 max:154

Bushy Parkrun. Not at the races today - poor effort, 59 seconds slower than the last time I ran here in July! (and 19 seconds slower than my last 5km two weeks ago). Lack of a proper warm-up didn't help. Maybe tired on the back of a 100km/week, but just didn't feel great with no energy in the legs today. Ah well.

Results - 56th out of 1157

Friday Dec 9 #

12 PM

Trail running 46:09 [1] 9.13 km (5:03 / km) +58m 4:54 / km
ahr:143 max:176

Hyde Park

Thursday Dec 8 #

7 AM

Road running 1:50:00 [3] 23.87 km (4:36 / km) +167m 4:27 / km
ahr:161 max:176

Home to work

Wednesday Dec 7 #

12 PM

Trail running 50:39 [1] 10.01 km (5:04 / km) +79m 4:52 / km
ahr:170 max:186

Regent's Park

Tuesday Dec 6 #

12 PM

Road/trail runnning 1:30:28 [3] 19.68 km (4:36 / km) +136m 4:27 / km
ahr:140 max:167

Work to Hyde Park

Monday Dec 5 #

12 PM

Road running 1:17:59 [2] 16.51 km (4:43 / km) +129m 4:33 / km
ahr:171 max:200

Battersea Bridge loop

Sunday Dec 4 #

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