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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jaka

In the last 7 days:

activity # timemileskm+m
  Orientacija1 5:20:00 14.91(21:27) 24.0(13:20) 400
  Bicikl1 1:25:00 27.34(3:07) 44.0(1:56) 100
  Vaje za moč1 35:00
  Total3 7:20:00 42.25 68.0 500
«
5:20
0:00
TuWeThFrSaSuMo

Sunday Jul 5 #

10 AM

Bicikl 1:25:00 [3] 44.0 km (1:56 / km) +100m 1:55 / km

V Kostanjevico in čez Drnovo nazaj. Fajn.

Friday Jul 3 #

5 PM

Vaje za moč 35:00 [3]

Standardne vaje za moč
Hjao, noge močne, trup šibak.

Tuesday Jun 30 #

8 AM

Orientacija 5:20:00 [1] 24.0 km (13:20 / km) +400m 12:18 / km
shoes: inov-8 X talon 212 modre

Le Chevre + Cret Fury
Po dobrih 4 urah in pol postavljanja listkov (lepa etapa bo). Še dobrih 7km teka nazaj v Songieu.

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