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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jaka

In the last 7 days:

activity # timemileskm+m
  Orientacija2 1:38:00 6.21(15:46) 10.0(9:48) 110
  Tek 1 43:00 5.97(7:13) 9.6(4:29)
  Vaje za moč1 32:00
  Total4 2:53:00 12.18 19.6 110
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Thursday Mar 23 #

1 PM

Tek warm up/down 31:00 [2] 6.0 km (5:10 / km)
shoes: New Balance Vazee Rush

Do Holmerja, tam nekaj krogov, ABC teka in potem še iztekec.

Tek intervals (6x600m@3:20/km (1:30 pavz) 12:00 [4] 3.6 km (3:20 / km)
shoes: New Balance Vazee Rush

Holmer in 6x600m v približno 2:00 (tempo 3:20/km). Časi so se razlikovali za največ 2''. Pavza 1'30''. Fajn trening.
Desni gleženj me po tednu konstantnega zvijanja na kraških kamnih sicer še malo boli, ni pa preveč moteče.

Wednesday Mar 22 #

7 PM

Vaje za moč 32:00 [4]

Vaje za moč trupa

Tuesday Mar 21 #

8 AM

Orientacija 40:00 [2] 4.5 km (8:53 / km) +110m 7:55 / km
shoes: VJ Irock

Divaška jama

Pobiranje KT.

Orientacija 28:00 [2] 2.5 km (11:12 / km)
shoes: VJ Irock

Vilenica

Pobiranje KT.
11 AM

Orientacija 30:00 [1] 3.0 km (10:00 / km)
shoes: VJ Irock

Krajna vas

Pobiranje KT.

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