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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jaka

In the last 7 days:

activity # timemileskm+m
  Tek 1 1:32:00 10.38(8:52) 16.7(5:31) 970
  Orientacija1 1:18:00 4.66(16:44) 7.5(10:24) 100
  Total2 2:50:00 15.04(11:18) 24.2(7:01) 1070
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Monday Feb 20 #

11 AM

Orientacija 1:18:00 [2] 7.5 km (10:24 / km) +100m 9:45 / km
shoes: inov-8 X talon 212 modre

Hubelj

Pregled terena.

Saturday Feb 18 #

10 AM

Tek warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212 3

Ogrevanje do starta in še malo sem in tja, blazno neresno.

Tek (Šojka dolga) 1:22:00 [3] 15.7 km (5:13 / km) +970m 3:59 / km
shoes: Inov-8 X-Talon 212 3

Prvič letos se spravim na dolgo, zjebal me je položen dolgi spust, kjer se nikakor nisem uspel prisilit da bi se matral. Vse ostalo dokaj spodobno.

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