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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jaka

In the last 7 days:

activity # timemileskm+m
  Orientacija2 2:00:50 9.13(13:14) 14.7(8:13) 215
  Tek 2 1:19:00 9.32(8:29) 15.0(5:16)
  Vaje za moč1 41:00
  Total4 4:00:50 18.45 29.7 215
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WeThFrSaSuMoTu

Sunday Dec 10 #

10 AM

Tek warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Iroc rdeče

Orientacija (Zimska liga Štafete) 40:50 [4] 5.7 km (7:10 / km) +215m 6:02 / km
shoes: VJ Iroc rdeče

Jakovlje

Ena pol minutna greška v krogcu in eno zaplezanje v zeleno, ki ga ni na karti.
Nekje na polovici povsem zjeban, potem pa pridem k sebi.

Friday Dec 8 #

6 PM

Vaje za moč 41:00 [4]

Standardne vaje za moč

Prav zares napredujem.

Thursday Dec 7 #

6 PM

Tek 1:04:00 [3] 13.0 km (4:55 / km)
shoes: New Balance Vazee Rush

Do Rožne, potem z Markom okoli Rožnika in še 10 pospeševanj na stezi. Potem pa domov.
Fajn trening.

Wednesday Dec 6 #

10 AM

Orientacija (Lipica 1) 1:20:00 [3] 9.0 km (8:53 / km)
shoes: inov-8 X talon 212 modre

Proga 7,4km (71min), ostalo še nekaj kruzanja sem in tja.
Tehnično zadovoljivo, premikam se pa prav nič elitaško.

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