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Training Log: Cal-Kitch

In the last 7 days:

activity # timemileskm+m
  Trail Running6 2:36:53 20.49(7:39) 32.98(4:45) 480
  Cycling1 1:35:00
  Strength&Conditioning1 45:00
  Cross country1 30:51 5.11(6:02) 8.22(3:45) 130
  Total8 5:27:44 25.6 41.2 610
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Tuesday Dec 6 #

11 AM

Trail Running warm up/down 5:02 [1] 1.0 km (5:02 / km)
shoes: Inov8 F-lite 195

Quick warm up few laps of the grass track.

Strength&Conditioning 45:00 [2]

Bunch of core stuff. Press ups fail.

Monday Dec 5 #

11 AM

Trail Running 45:40 [2] 10.09 km (4:32 / km) +150m 4:13 / km
shoes: Salomon S-Lab Sense Ultra 5

Another easy run. Around Coull then some strides afterwards. Legs feeling quite slow.

Sunday Dec 4 #

12 PM

Trail Running 45:41 [2] 9.3 km (4:55 / km) +230m 4:22 / km
shoes: Salomon S-Lab Sense Ultra 5

Around Craig Choinnich and Braemar. Nice and just running as fast and far as I felt like. A few easy days before the next block of training should be nice.
4 PM

Cycling 1:35:00 [2]

44k, 27.5kph
Easy recovery spin in the dark with Ben.

Saturday Dec 3 #

12 PM

Trail Running warm up/down 20:00 [2] 3.5 km (5:43 / km) +100m 5:00 / km
shoes: Salomon S-Lab Sense Ultra 5

Lap of the full course with Symmons feeling fine. Followed by drills and strides.
1 PM

Cross country race 30:51 [5] 8.22 km (3:45 / km) +130m 3:29 / km
shoes: Brooks Mach 15 XC

East Champs.
Way off the pace from the start. Fast start but found myself near the back and just didn't move though the field at all. Last few km completely by myself which was hard to stay motivated. Don't know why but not my day today.
2 PM

Trail Running warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Salomon S-Lab Sense Ultra 5

Very easy with Aaron.

Thursday Dec 1 #

4 PM

Trail Running 35:00 [2] 8.09 km (4:20 / km)
shoes: Salomon S-Lab Sense Ultra 5

Easy out and back on the Deeside Way. Everything feeling really good except tight calves. Strides set afterwards of 2 x 200m, 2 x 100m, 2 x 50m

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