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Training Log: JPN71

In the last 7 days:

activity # timemileskm+m
  MTB2 4:39:41 31.08(9:00) 50.01(5:36) 424
  Running2 3:15:40 17.93(10:55) 28.85(6:47) 556
  Total4 7:55:21 49.0(9:42) 78.86(6:02) 980
  [1-5]4 3:53:09
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TuWeThFrSaSuMo

Monday Aug 21 #

5 PM

Running 1:02:53 intensity: (2:36 @0) + (6:48 @1) + (43:38 @2) + (9:51 @3) 10.7 km (5:53 / km) +165m 5:27 / km
ahr:144 max:163 shoes: New Balance 880 V 6

Sunday Aug 20 #

11 AM

MTB 1:55:09 intensity: (1:35:47 @0) + (15:56 @1) + (3:26 @2) 17.45 km (6:36 / km) +165m 6:18 / km
ahr:105 max:151 shoes: Scott MTB Carbon pro

With Kasper

Thursday Aug 17 #

7 PM

Running 2:12:47 intensity: (14:30 @0) + (19:58 @1) + (1:16:40 @2) + (18:15 @3) + (3:24 @4) 18.15 km (7:19 / km) +391m 6:36 / km
ahr:142 max:164 shoes: New Balance 880 V 6

Wednesday Aug 16 #

6 PM

MTB 2:44:32 intensity: (2:09:19 @0) + (27:50 @1) + (6:42 @2) + (41 @3) 32.56 km (5:03 / km) +259m 4:52 / km
ahr:101 max:156 shoes: Scott MTB Carbon pro

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Injuries

SickFlu673+days
complete history

Training Targets

Aug 21–27 (7d)
JP's Week 34
MTB [0-3]2:00:0040km
Running [0-3]3:00:0030km
actual:1:02:5334%10.7km35%
projected:7:20:11244%74.9km249%
Trail running [0-3]4:00:0030km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Aug 27
Aug 20
Aug 13
Jul 30
Jul 23

Week
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Training hours by activity
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11
Aug 27
Aug 20
Aug 13
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
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120
Aug 27
Aug 20
Aug 13
Jul 30
Jul 23

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