Running42:52 7.55 km (5:41 / km) +60m5:28 / km ahr:141 max:175
Legs very stiff, lots of stretching and rolling needed.
Road running5:16  0.94 km (5:36 / km)
Urban orienteering28:32  5.17 km (5:31 / km) +34m5:20 / km
Kings buildings. Too scrappy in the control circle and reading the map too often without taking info in. Legs much better than this morning but still not great and feeling really tired (stopped functioning at about 3) so didn't push. Good fun though
Road running11:52  1.87 km (6:22 / km) +49m5:37 / km