Running17:28 3.11 km (5:37 / km) +7m5:33 / km ahr:155 max:164
HR very dodgy. Don't think I ate enough yesterday. Didn't sleep well last night (was awake at 11 and 3.30 and didn't notice waking up. My time estimates are very dodgy when trying to sleep so no idea if I slept or not.) Had porridge at 3.30 which has been a while since I've done that and yet was still hungry during this run. Recently I've been ok running pre-breakfast if I have a couple of berries or a cereal bar just before running. Felt forced as per.
Swimming55:00  3.05 km (18:02 / km)
2 x 5 x 100fc as SSQQF. (1.45) Fast in around 1.16 and 1.17. 200bc recovery, 250fc recovery. Didn't have a lane to myself! Had "Pain is just weakness trying to escape" in my head the whole time. One of John Mason's favourite sayings from back in the day and made me surprisingly happy. It's the small things in life. Arms are still a bit sore from a plank on Wednesday. I think my pain tolerance has increased.
Running15:01 2.82 km (5:20 / km) +7m5:16 / km ahr:162 max:176
Ran how I felt rather than off hr. Headache but other than that all good.
Swimming55:00  2.8 km (19:39 / km)
5 x 100fc kick. 1st as easy, 2nd 75 easy 25 hard, 3rd 50 easy 50 hard etc. 200fc recovery 3 x 100 brs kick. 1st easy, 2nd 75 easy 25 hard, 3rd 25 easy 75 hard. Much less out of breath than fc but still sore. Didn't do 5 because back was getting tight and was running out of time so wanted to do some fc. 200fc recovery 100IM in around 1.27/1.28. Arms and core sore but knew that would be the case and still easy swimming felt easy.
Road running3:32 0.67 km (5:17 / km) ahr:154 max:165
Cycling47:00 ahr:150 max:158
Knew HR would be higher than normal because it was about 20bpm higher standing at the start than normal. In some ways nice to see the link between how I feel and hr. Running felt easy for a change though.
Road running3:45 0.72 km (5:14 / km) +5m5:03 / km ahr:163 max:174
Strength & Conditioning21:30 
Current tiredness is very weird. Hits most after resting but I'm aware of it hidden when doing other things even if overall I have lots of (relative) energy. I don't think doing exercise is bad, just need to make sure my everyday life is more controlled and I am doing more relaxation than usual
Another travel day. Tired and headache. Don't think flight being delayed by a couple of hours helped. Last few days have caught up on me. Emotions are heightened rather than subdued so not bad. Still gave up on life at 8.20 but than at 9 remembered I hadn't stretched so did that and made myself read till 10 (which got easier after 10/15 minutes). Just glad I can rest when I feel like that now. Didn't do any relaxation either so will have to catch up over the next few days.