Struggling to be positive the past couple of days. It's much easier in the holidays when although there are ups and downs and I still struggle a lot of the time, I know the general trend will be up. I'm in a relatively ok place now, but I know over the next few weeks I'll get worse. I'm scared about how much worse, and not just from a training point of view. Thinking negatively won't help at all though so got to keep focusing on the positive.
Anyway, there's going to be a dip in training for a while.
Got very excited when I looked at the clock and it said 7.15 this morning. But after around an hour realised I was still pretty tired so rested until 10.15. I'm sure I'd have been fine to not go back to bed. Not waking up at all until 7.15 is big progress, but it still seems like my body still wants 12+ hours rest regardless of how much of that is sleep.