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Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Running7 5:46:03 38.39(9:01) 61.78(5:36) 1133
  Strength & Conditioning3 3:15:00
  Spinning1 55:00
  Urban orienteering1 51:07 4.67(10:57) 7.51(6:48) 97
  Road running1 37:02 3.93(9:26) 6.32(5:52) 59
  Total11 11:24:12 46.98 75.61 1288
  [1-5]9 8:09:12
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2:40
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ThFrSaSuMoTuWe

Wednesday Dec 7 #

2 PM

Running 1:06:04 11.27 km (5:52 / km) +416m 4:57 / km
ahr:155 max:179

Feeling grim so cut it short.

Tuesday Dec 6 #

7 AM

Strength & Conditioning 30:00 [0]

Return of the Spiderman crawl
11 AM

Running 37:28 [2] 6.3 km (5:57 / km) +36m 5:47 / km

5 PM

Running 15:33 2.69 km (5:46 / km) +3m 5:45 / km
ahr:147 max:175

Running 34:01 8.08 km (4:13 / km) +40m 4:06 / km
ahr:176 max:196

3 x 10 min (2 min). Glutes feeling this morning but running with Aymeric. One of the fastest sessions I've done on the killing fields despite it being wet, running round the big lap (has more climb) and longer reps. Got a stitch in the last one and found the last 5 mins tough but the rest felt comfortable.

Running 11:56 1.96 km (6:05 / km) +49m 5:25 / km
ahr:147 max:166

Monday Dec 5 #

3 PM

Strength & Conditioning 45:00 [0]

Core with Madara

Spinning 55:00 [2]

Foot's pretty much fine now but being safe anyway. Think it was just from too much road running given that it started hurting straight after FwtN.

Strength & Conditioning 1:00:00 [0]

3+ hours in the gym but time flew by

Sunday Dec 4 #

10 AM

Running 1:31:18 15.2 km (6:00 / km) +402m 5:18 / km
ahr:139 max:207

Easy on Scolty with Fay. It was good to be back :)

Getting/have a cold. Don't think I've ever managed to go out without getting ill within a week. Thought I'd get away with it given that I basically slept all of Tuesday and have had multiple other naps throughout the week. Also foot's niggling under the arch.

Saturday Dec 3 #

8 AM

Running 25:18 [2] 4.25 km (5:57 / km) +70m 5:30 / km

Easy with Fay
12 PM

Running 10:14 1.6 km (6:24 / km) +6m 6:17 / km
ahr:160 max:179

Running 18:14 4.72 km (3:52 / km) +58m 3:38 / km
ahr:187 max:222

East district xc
Started off in the back row with the intention of starting steady and picking people off. Probably a good thing cause I was forced to slow down a few times at the start and the 1st km was still quick. Started overtaking people and got in a nice rhythm with another girl for a while. Pulled away from her on the downhill during the last loop and managed to get a decent enough gap till the finish. Legs didn't feel like I was going quick but they weren't heavy either, more just stomach limiting me at the end.
Turns out there was a depleted field of U20s so came 2nd but was something like 10th if you include U17s.

Running 11:26 1.57 km (7:16 / km) +20m 6:50 / km
ahr:126 max:146

Friday Dec 2 #

Note
(rest day)

11 AM

Running 24:31 [2] 4.13 km (5:56 / km) +34m 5:42 / km

Thursday Dec 1 #

7 AM

Strength & Conditioning 1:00:00 [0]

Tired
6 PM

Road running 17:38 3.13 km (5:39 / km) +10m 5:33 / km
ahr:118 max:152

Urban orienteering 51:07 7.51 km (6:48 / km) +97m 6:23 / km
ahr:124 max:153

FwTN, Dean village. Way too much road running in the past week and bottom of right foot/heel started hurting after. Will keep an eye on it. Also went over both ankles multiple times.

Road running 19:24 [1] 3.19 km (6:04 / km) +48m 5:39 / km
ahr:119 max:129

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