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Attackpoint - performance and training tools for orienteering athletes

Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Running5 4:41:13 31.37(8:58) 50.48(5:34) 796
  Strength & Conditioning3 2:30:00
  Road running2 54:58 6.71(8:11) 10.81(5:05) 49
  Urban orienteering1 28:32 3.21(8:53) 5.17(5:31) 34
  Total10 8:34:43 41.3 66.46 880
  [1-5]7 6:04:43
«
2:30
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

10 AM

Running 42:52 intensity: (8:24 @1) + (23:34 @2) + (6:13 @3) + (4:41 @4) 7.55 km (5:41 / km) +60m 5:28 / km
ahr:141 max:175

Legs very stiff, lots of stretching and rolling needed.
7 PM

Road running 5:16 [2] 0.94 km (5:36 / km)

Urban orienteering 28:32 [3] 5.17 km (5:31 / km) +34m 5:20 / km

Kings buildings. Too scrappy in the control circle and reading the map too often without taking info in. Legs much better than this morning but still not great and feeling really tired (stopped functioning at about 3) so didn't push. Good fun though

Road running 11:52 [2] 1.87 km (6:22 / km) +49m 5:37 / km

Thursday Jan 19 #

7 AM

Strength & Conditioning 1:00:00 [0]

Now have personalised sessions which are different on Mondays and Thursdays.
5 PM

Running 1:30:46 [3] 16.72 km (5:26 / km) +328m 4:57 / km

B + B with the lads.

Wednesday Jan 18 #

1 PM

Road running 27:50 [4] 6.0 km (4:38 / km)

Phys testing. Managed 1 min 48s longer than last march and lactate levels have all shifted.

Road running 10:00 [2] 2.0 km (5:00 / km)

7 PM

Running 1:03:01 [2] 10.95 km (5:45 / km) +227m 5:13 / km

Easy a couple of times round the seat.

Tuesday Jan 17 #

7 AM

Strength & Conditioning (Mobility) 30:00 [0]

5 PM

Running 27:17 [2] 4.61 km (5:55 / km) +86m 5:25 / km

Legs feeling the effect of gym.
Joined EUOC for drills then with Sasha for a bit.

Monday Jan 16 #

3 PM

Running 7:56 [2] 1.37 km (5:47 / km)
ahr:169 max:185

Running 28:01 intensity: (27 @2) + (5:18 @3) + (11:35 @4) + (10:41 @5) 5.83 km (4:48 / km) +40m 4:39 / km
ahr:181 max:223

6 x 3 min (2 min) at a comfy pace. Not convinced HR monitor is working.

Running 21:20 [2] 3.44 km (6:12 / km) +55m 5:44 / km
ahr:161 max:197

5 PM

Strength & Conditioning 1:00:00 [0]

Sunday Jan 15 #

Note
(rest day)

If anything legs are feeling better than they did at the start of the week. Tired though so sticking to the plan.

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