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Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Running4 2:07:57 11.94(10:43) 19.21(6:40) 548
  Strength & Conditioning4 1:05:00
  Total7 3:12:57 11.94 19.21 548
  [1-5]4 2:07:57
«
0:57
0:00
ThFrSaSuMoTuWe

Wednesday Apr 26 #

7 AM

Running 52:21 [3] 7.38 km (7:06 / km) +292m 5:55 / km

Back in Ed :)
Nice run with Zoe and Fay on the seat.

Tuesday Apr 25 #

7 AM

Running 36:39 intensity: (26 @1) + (18:51 @2) + (13:39 @3) + (3:43 @4) 6.1 km (6:01 / km) +106m 5:32 / km
ahr:154 max:170

Snow, deer, red squirrels and a bit of running.
Chest significantly less tight than yesterday. Legs a bit sore, need to get back into the habit of stretching and rolling.

Monday Apr 24 #

8 AM

Running 27:18 intensity: (27 @1) + (11:15 @2) + (9:31 @3) + (6:05 @4) 4.01 km (6:48 / km) +106m 6:01 / km
ahr:156 max:177

Chest's pretty much stopped hurting, almost felt like DOMS.
Trying to run without making my heart rate go ridiculously high = very slow.
4 PM

Strength & Conditioning 30:00 [0]

Saturday Apr 22 #

1 PM

Running 11:39 intensity: (2:45 @1) + (8:23 @2) + (31 @3) 1.72 km (6:46 / km) +44m 6:00 / km
ahr:137 max:163

Not convinced by HR data in the middle

Strength & Conditioning 10:00 [0]

Friday Apr 21 #

Strength & Conditioning 15:00 [0]
(rest day)

Managed to sleep all the way through the night!!
Started coughing again (since the sprint chest has been sore but haven't been coughing)

Thursday Apr 20 #

Strength & Conditioning 10:00 [0]
(rest day)

Some very low intensity leg stuff cause apart from the side of my left calf they didn't notice the JK.
Managing to do a bit more revision.

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