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Training Log: jennyr

In the last 7 days:

activity # timemileskm+mload
  Yoga5 1:57:41
  Walking3 1:25:54 1.79 2.88
  Elliptical2 24:5926.8
  Swimming1 15:35 0.5(31:21) 0.8(19:29)11.7
  Total11 4:04:09 2.29 3.6838.5
  [1-5]3 40:34
averages - rhr:55

Wednesday Feb 20 #

11 AM

Swimming 15:35 [3] 0.8 km (19:29 / km)

Sleep was average but body wasn't in the best state yesterday so some tiredness left over before starting. Felt tired after but body felt calm so unsure if it was just the starting tiredness with a relaxed nervous system. Felt better in some ways and think it was needed! :)

200 as 100 FC, 100bc,
200fc in 3.15
200IM with SA Fly
200 as 100fc, 100bc.
Felt veeeeery slow and weak. Got a long way to go but that's ok. Fun! :)

Tuesday Feb 19 #

Yoga 20:00 [0]

Didn't sleep, not entirely sure why. Ended up drinking a lot of water over night and when I got up. Not sure if that was the cause or it was the effect of something else. Possibly didn't drink enough yesterday morning but still ended up drinking over 2.5L of water during day. Who knows. Easy day needed. Headache went last night, but is back now. Think it would be gone if I'd slept.
Patience is very low right now. It's been one thing after another for a few months now. I think I need to exercise (at the right level) to find consistency but at the moment I can't get enough solid days to do that, even though most of my setbacks recently haven't been due to over doing it. My body is so sensitive to everything!
Come to the conclusion it's probably to do with digestion again but much more mild than previously.

Monday Feb 18 #

10 AM

Walking 30:00 [0]

Getting there. Yoga really helps so regretted doing none yesterday. Can feel the pressure in my ears still but headaches a lot less intense and can do things without making it worse. Even starting to have moments where there's no pain. Last year me would have started exercising by now.
Slept well! Not sure I'll ever stop appreciating being able to sleep.
3 PM

Yoga 30:00 [0]

Yoga for headaches.

Sunday Feb 17 #

10 AM

Walking 22:00 [0]

Thinking is less painful. Slept well.

Saturday Feb 16 #


Heads felt like it's being crushed all day. If it's like this tomorrow not sure what to do - guess will just have to take it as it comes. Coughing, standing up and thinking make it worse. Walking outside helps a bit as does gentle yoga but can only do so much. Work is a no go. Hoping it's just cold related and will go in a few days.
9 AM

Walking 33:54 [0] 2.88 km (11:46 / km)
ahr:122 max:140 rhr:54

Sleep was ok but not as good as past week. Over did concentration yesterday so day off work.
3 PM

Yoga 30:00 [0]

Yoga for headaches so very easy. Don't think energy's that bad but head doesn't like thinking.
Had similar headaches after my last cold, but worse.

Friday Feb 15 #

10 AM

Elliptical 15:00 intensity: (2:25 @2) + (3:00 @3) + (8:52 @4) + (43 @5)
ahr:168 max:189 rhr:51

Corrected a few things from yesterday to stop HR getting quite so high. No additional tiredness after.
Slept well! Will take a while before I clear all the gunk from chest and nose but mostly over the cold now.
3 PM

Yoga 15:41 [0]
ahr:88 max:113

Have had a headache on the more intense side since I've had the cold. It's ok now in the morning, but keeps coming back. Otherwise feeling ok.

Thursday Feb 14 #

11 AM

Elliptical 9:59 intensity: (44 @1) + (4:02 @2) + (36 @3) + (1:22 @4) + (3:15 @5)
ahr:163 max:201 rhr:55

Felt fine but hr got very high. Didn't drink much in morning, unsure how much difference that makes.
HR high cause I did too much work without checking in and my body got very stressed, didn't drink enough water and spent too much time not fully lying down. Also, double illness.
4 PM

Yoga 22:00 [0]

Felt very light headed.

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