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Training Log: jennyr

In the last 7 days:

activity # timemileskm+mload
  Running2 48:39 5.12(9:30) 8.24(5:54) 3638.3
  Strength & Conditioning1 30:00
  Swimming1 22:00 0.68(32:11) 1.1(20:00)11.0
  Road running1 8:00 0.87(9:12) 1.4(5:43)4.0
  HR testing4 4
  Total8 1:48:43 6.67 10.74 3653.3
  [1-5]4 1:18:39
averages - sleep:9.9 rhr:47
«
0:38
0:00
ThFrSaSuMoTuWe

Tuesday Nov 20 #

Note
rhr:44 slept:9.0

Monday Nov 19 #

Note
rhr:46 slept:12.0

Sunday Nov 18 #

7 AM

HR testing 1 [0]
ahr:78 max:101 rhr:46 slept:9.75

9 AM

Running 24:23 intensity: (4:29 @2) + (14:06 @3) + (5:48 @4) 4.1 km (5:57 / km) +18m 5:49 / km
ahr:161 max:177

Body's finally relaxing which means sleep is much better but also that I have a lot of rest/sleep to catch up on. So most of the day apart from a few hours after the run was spent sleeping/resting.

Saturday Nov 17 #

7 AM

HR testing 1 [0]
ahr:79 max:94 rhr:45 slept:9.5

Slept well! Woke up 4/5 times but best I've slept in a while.
Arms and core aren't sore! Arms are definitely not right but at least I now have a base to work off that isn't just everyday life. Used my core to the closest of my maximum abilities out of the muscle groups but all good. Should be ok to start building swimming back up gradually. :)
12 PM

Running 24:16 [3] 4.14 km (5:52 / km) +18m 5:44 / km
ahr:163 max:189

HRM is being dodgy.

Friday Nov 16 #

Note

Have different symptoms/limiting factors to the rest of the time I've been ill and havent worked out how to deal with it. Especially food.
8 AM

HR testing 1 [0]
ahr:86 max:105 rhr:52 slept:8.5

Muscles are feeling fine after gym!
1 PM

Swimming 22:00 [2] 1.1 km (20:00 / km)

400fc, 200bc,
200IM kick,
4 x 50 fly kick on back
100fc
Arms had no strength but weren't sore and aren't feeling very weak after (yet). Legs sore - sometimes aching, sometimes more like doms.

Thursday Nov 15 #

7 AM

HR testing 1 [0]
ahr:76 max:105 rhr:50 slept:10.5

Feeling much better.
HR possibly normal for 3 minutes 20, then shoots up to 100.
5 PM

Strength & Conditioning 30:00 [0]

As before + some of the prep stuff.

Road running 8:00 [2] 1.4 km (5:43 / km)

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