Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning1 45:00
  X-Training1 34:56
  Total2 1:19:56
  [1-5]1 34:56
«
0:45
0:00
SaSuMoTuWeThFr

Tuesday Jan 16 #

Note

Over did it yesterday = day in bed apart from an hour or 2 here and there and very faffy + not thinking properly when I was doing stuff.

Monday Jan 15 #

Strength & Conditioning 45:00 [0]

Struggling to be positive the past couple of days. It's much easier in the holidays when although there are ups and downs and I still struggle a lot of the time, I know the general trend will be up. I'm in a relatively ok place now, but I know over the next few weeks I'll get worse. I'm scared about how much worse, and not just from a training point of view. Thinking negatively won't help at all though so got to keep focusing on the positive.

Anyway, there's going to be a dip in training for a while.

Sunday Jan 14 #

11 AM

X-Training 34:56 intensity: (23 @1) + (34:33 @2)
ahr:143 max:151

If anything HR going down over time and a lot lower than last week. :)

Uni starts tomorrow. Think and hope that if I do everything properly I'll be fine for the first 3 weeks, then things should get easier and I can hopefully start living a bit more normally.

Saturday Jan 13 #

Note

Got very excited when I looked at the clock and it said 7.15 this morning. But after around an hour realised I was still pretty tired so rested until 10.15. I'm sure I'd have been fine to not go back to bed. Not waking up at all until 7.15 is big progress, but it still seems like my body still wants 12+ hours rest regardless of how much of that is sleep.

« Earlier

Recent Comments

1 day ago
little things 4  
2+ days ago
hang in there 2  
Yey 3  
more...

Injuries

SickOther318+days
complete history

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar