Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jennyr

In the last 7 days:

activity # timemileskm+m
  Running4 3:46:30 23.08(9:49) 37.14(6:06) 844
  Strength & Conditioning3 1:18:00
  Road running1 30:21 3.22(9:25) 5.19(5:51) 60
  Total7 5:34:51 26.3 42.33 905
  [1-5]5 4:16:51
«
1:42
0:00
FrSaSuMoTuWeTh

Tuesday Aug 22 #

7 AM

Running 25:56 intensity: (1:53 @1) + (19:54 @2) + (4:09 @3) 4.14 km (6:16 / km) +102m 5:35 / km
ahr:143 max:163

Easy pre-breakfast. Going to start using my HR monitor again.

Strength & Conditioning (Drills) 10:00 [0]

6 PM

Running 1:06:55 intensity: (1:25 @1) + (36:04 @2) + (23:52 @3) + (5:34 @4) 11.4 km (5:52 / km) +185m 5:26 / km
ahr:152 max:179

"wu" with Ewan then easy with Jon, Sarah and Dad at Glen Tanar.

Monday Aug 21 #

8 AM

Road running 30:21 [2] 5.19 km (5:51 / km) +60m 5:32 / km

Easy along Blackhall. Satellites seem very unreliable.
4 PM

Strength & Conditioning 1:00:00 [0]

Sunday Aug 20 #

8 AM

Running 1:20:10 [2] 13.11 km (6:07 / km) +313m 5:28 / km

Easy round a variation of my normal long run route at Scolty. Another really nice day and distance doesn't make a difference if it's done at an easy pace.

Saturday Aug 19 #

9 AM

Running 53:29 [2] 8.49 km (6:18 / km) +245m 5:30 / km

Back in my favourite training ground, it's been a while.

Friday Aug 18 #

Note
(rest day)

Strength & Conditioning 8:00 [0]

« Earlier

Recent Comments

more...

Injuries

SickOther170+days
complete history

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar