Running11:48 1.78 km (6:37 / km) +53m5:46 / km ahr:141 max:163
Orienteering35:24 5.39 km (6:34 / km) +77m6:08 / km ahr:183 max:200 (sick)
Mega scrappy. Really struggling to think and not really with it, can just about cope with 15 minutes but 35 is too much just now. Also had no energy and again breathing wasn't great. Still solid result again. Nothing special but nice to know I'm still in the mix with an average run for when I'm feeling far from my best.
Running6:16 0.94 km (6:40 / km) +17m6:08 / km ahr:154 max:167
Couldn't breath again... Thanks to Fay, Chloe and Cecilie for waiting for me and Ed for walking back with me......