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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+mload
  Running1 1:11:23 4.8(14:52) 7.72(9:14) 15027.3
  Total1 1:11:23 4.8(14:52) 7.72(9:14) 15027.3
averages - sleep:6.3 rhr:54
«
1:11
0:00
FrSaSuMoTuWeTh

Sunday Sep 25 #

Note
rhr:53 slept:6.8 (sick)

...und erkältet. War ja irgendwie klar.

Friday Sep 23 #

5 PM

Running (commute) 1:11:23 intensity: (5:47 @1) + (25:49 @2) + (17:10 @3) + (15:32 @4) + (7:05 @5) 7.72 km (9:14 / km) +150m 8:25 / km
ahr:149 max:207 rhr:55 slept:5.7 shoes: Inov-8 Trail-Talon 290

Lauf ins Wochenende. Ich hab mich schonmal fitter gefühlt -- und das Tempo war dann auch eher gruselig. Aber Spaß hats trotzdem gemacht.

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Injuries

L FootPlantar Fasciitis240+days
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Training Targets

Jan 1 – Dec 31 (365d)
Last year
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls
+ Orienteering (urban) [1-5]
843.1km18425m↑
actual:712.2km84%15464m↑83%
projected:959.2km113%20828m↑113%
Orienteering
+ Hanging&Collecting Controls
+ Orienteering (urban)
3:11:4441c
actual:1:29:2446%17c41%
projected:2:00:2562%23c56%

Jan 1 – Dec 31 (365d)
Best of ten (2014/2015)
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls
+ Orienteering (urban) [1-5]
1332.98km28830m↑
actual:712.2km53%15464m↑53%
projected:959.2km71%20828m↑72%
Orienteering
+ Hanging&Collecting Controls
+ Orienteering (urban)
22:05:20342c
actual:1:29:246%17c4%
projected:2:00:259%23c6%

Jan 1 – Dec 31 (365d)
Best of five (2017/2018)
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls
+ Orienteering (urban) [1-5]
1184.2km24741m↑
actual:712.2km60%15464m↑62%
projected:959.2km81%20828m↑84%
Orienteering
+ Hanging&Collecting Controls
+ Orienteering (urban)
23:02:27238c
actual:1:29:246%17c7%
projected:2:00:258%23c9%

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