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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+mload
  Running3 3:23:43 18.39(11:05) 29.6(6:53) 386104.6
  Total3 3:23:43 18.39(11:05) 29.6(6:53) 386104.6
  [1-5]3 3:21:26
averages - sleep:5.1 rhr:55 weight:76.9kg
«
1:23
0:00
ThFrSaSuMoTuWe

Tuesday Nov 28 #

12 PM

Running 41:33 intensity: (1:43 @0) + (25 @1) + (24 @2) + (24 @3) + (31:34 @4) + (7:03 @5) 6.07 km (6:51 / km) +101m 6:19 / km
ahr:167 max:188 rhr:55 slept:4.4 shoes: Saucony Peregrine

Mittagsrunde im Schnee.

Sunday Nov 26 #

1 PM

Running 1:18:58 intensity: (25 @0) + (31 @1) + (3:44 @2) + (25:50 @3) + (40:59 @4) + (7:29 @5) 10.76 km (7:20 / km) +245m 6:35 / km
ahr:159 max:188 rhr:54 slept:6.1 shoes: Trail Lahar

Wochenendrunde, etwas verkürzt wg Donnerstag.
Es war ziemlich schlammig auf den kleineren Wegen, eine gute Gelegenheit die alten Goretex-Schuhe nochmal rauszuholen.

Thursday Nov 23 #

4 PM

Running long 1:23:12 intensity: (9 @0) + (57 @1) + (2:02 @2) + (42:47 @3) + (32:05 @4) + (5:12 @5) 12.77 km (6:31 / km) +40m 6:25 / km
ahr:156 max:192 rhr:56 slept:4.7 weight:76.9kg shoes: Trabuco 10

Abendlauf, während die Jungs beim Kung Fu sind. Eigentlich wollte ich die alte Eisenbahnschleife laufen, aber bis ich da war, war es auch schon fast wieder Zeit zum Umdrehen.

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Training Targets

Jan 1 – Dec 31 (365d)
Last year
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls
+ Orienteering (urban) [1-5]		777.4km16793m↑
actual:901.1km115%18238m↑108%
projected:990.6km127%20051m↑119%
Orienteering
+ Hanging&Collecting Controls
+ Orienteering (urban) 		1:29:2417c
actual:6:44:48452%63c370%
projected:7:25:02497%69c405%

Jan 1 – Dec 31 (365d)
Best of ten (2014/2015)
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls
+ Orienteering (urban) [1-5]		1332.98km28830m↑
actual:901.1km67%18238m↑63%
projected:990.6km74%20051m↑69%
Orienteering
+ Hanging&Collecting Controls
+ Orienteering (urban) 		22:05:20342c
actual:6:44:4830%63c18%
projected:7:25:0233%69c20%

Jan 1 – Dec 31 (365d)
Best of Five (2018/2020)
Running
+ Orienteering
+ Poor Man's O
+ Orienteering (urban) [1-5]		1184.2km24741m↑
actual:901.1km76%18238m↑73%
projected:990.6km83%20051m↑81%
Orienteering
+ Hanging&Collecting Controls
+ Orienteering (urban) 		11:31:09112c
actual:6:44:4858%63c56%
projected:7:25:0264%69c61%

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