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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+mload
  Total0 
averages - sleep:6.3 weight:74.5kg
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TuWeThFrSaSuMo

Monday Jan 21 #

Note
slept:6.6 weight:74.4kg (injured)

Der Mond ist verfinstert...

Tuesday Jan 15 #

Note
slept:6.0 weight:74.6kg (injured)

Meine Uhr hat einen neuen Drucksensor bekommen und ist auf dem R├╝ckweg...

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Injuries

SickCold20+days
L Lower LegAchilles Tendonitis25+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Jahreskilometer
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls [1-5]
1200km
actual:20.9km1%
projected:381.8km31%

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  • Jun 17, 2050 [1,638w, 4d]: Y - wmoc 2050 M75 -- solang die Beine tragen...

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