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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+m
  Running3 3:28:10 18.2(11:26) 29.3(7:06) 777
  Total3 3:28:10 18.2(11:26) 29.3(7:06) 777
«
1:55
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

12 PM

Running 54:49 intensity: (48:25 @1) + (6:24 @2) 8.16 km (6:43 / km) +204m 5:58 / km
shoes: Fuji Attack 4

Mittagsrunde zu zweit in leichtem Regen.

Tuesday Feb 21 #

12 PM

Running 38:06 [1] 5.97 km (6:23 / km) +137m 5:44 / km
shoes: Fuji Attack 4

Lockere Runde zu viert zur Warte und zur├╝ck.

Saturday Feb 18 #

10 AM

Running 1:55:15 intensity: (1:37:18 @1) + (17:57 @2) 15.17 km (7:36 / km) +436m 6:39 / km
shoes: Wings Pro 2

Kurze Wochenendrunde mit leichten Abweichungen, einschlie├člich kletternden Anstiegs zur Lengderburg.

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Injuries

R TorsoImpact wound / trauma90+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Jahresziel
Running
+ Orienteering
+ Poor Man's O
1200km
actual:96.5km8%
projected:652.3km54%

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