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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+m
  Running4 2:23:09 14.04(10:12) 22.6(6:20) 734
  Total4 2:23:09 14.04(10:12) 22.6(6:20) 734
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SuMoTuWeThFrSa

Friday Mar 24 #

12 PM

Running hills 36:01 intensity: (30:17 @1) + (5:44 @4) 5.97 km (6:02 / km) +259m 4:57 / km
shoes: Fuji Attack 4

Heute mal im Kreis im forstbotanischen Garten gelaufen.

Thursday Mar 23 #

12 PM

Running 40:03 intensity: (25:03 @1) + (15:00 @2) 6.68 km (6:00 / km) +148m 5:24 / km
shoes: Gt-2000 3

Mittagsrunde zu zweit -- die fu├čkranke Kollegin war dann doch gar nicht so langsam.

Monday Mar 20 #

12 PM

Running 34:03 intensity: (21:34 @1) + (6:19 @2) + (6:10 @3) 5.38 km (6:20 / km) +167m 5:29 / km
shoes: Fuji Attack 4

Heinrichsberg: Mittagsrunde allein, falsche Hose eingepackt und daher auf's Querlaufen verzichtet.

Sunday Mar 19 #

8 AM

Running 33:02 [1] 4.57 km (7:14 / km) +160m 6:09 / km
shoes: Wings Pro 2

Die halbe Familie ist krank, daher nur eine kurze Runde durch den Hauswald.

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Injuries

R TorsoImpact wound / trauma119+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Jahresziel
Running
+ Orienteering
+ Poor Man's O
1200km
actual:176.4km14%
projected:775.9km64%

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