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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ansgar

In the last 7 days:

activity # timemileskm+mload
  Total0 
averages - sleep:7.1 rhr:46 weight:72.5kg
«
0:00
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

Note
slept:6.0 weight:72.5kg

Sunday Oct 14 #

Note
slept:8.3

Saturday Oct 13 #

Note
rhr:45 slept:7.2

Friday Oct 12 #

Note
rhr:47 slept:7.0

Thursday Oct 11 #

Note
slept:8.0

Irgendwie war die Nacht nicht halb so erholsam, wie sie hätte sein sollen.
Dafür habe ich mit dem LGLN telefoniert und die Dokumentation der LiDAR-Klassifikation bekommen. Außerdem habe ich abends noch ein paar Minuten gehabt, um mit der Umarbeitung von Terjes Batch-Datei in ein Linux-Makefile anzufangen.

Wednesday Oct 10 #

Note
slept:6.0

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Training Targets

Oct 1–31 (31d)
Monatsziel
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls [1-5]
124km
actual:19km15%
projected:39.3km31%

Jan 1 – Dec 31 (365d)
Jahreskilometer
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls [1-5]
1200km
actual:1109.5km92%
projected:1406.1km117%

Jan 1 – Dec 31 (365d)
Jahreskilometer, revidiert
Running
+ Orienteering
+ Poor Man's O
+ Hanging&Collecting Controls [1-5]
1400km
actual:1109.5km79%
projected:1406.1km100%

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