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Training Log: Arri

In the last 7 days:

activity # timemileskm+m
  Running6 4:02:10 33.1(7:19) 53.27(4:33) 435
  Orienteering2 1:38:02 10.32(9:30) 16.61(5:54) 301
  S+C1 1:00:00
  Total7 6:40:12 43.42 69.88 736
«
1:32
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

S+C 1:00:00 [1]

20 minutes Core
40 minutes Circuit
7 AM

Running 32:07 [1] 6.63 km (4:51 / km) +9m 4:49 / km
shoes: New Balance 1500v1

Icy Uni Parks plod. Not too sure what was happening with my GPS.

Sunday Jan 22 #

Orienteering 1:01:44 [4] 10.5 km (5:53 / km) +250m 5:15 / km
shoes: VJ Bold 7

NGOC Danby Lodge

Running well, feeling a lot better than last week. Shredded Rowan early on which was nice. Some errors in the mid-section of the course. Missed #7- should have used the prominent tree as a checkpoint for how far I should have gone. Poor direction to #10, missed the (barely existing) hill. Sadly, Ed watched me do that. Bombed it away in shame. #14- deviated around some brambles and failed to correct, a bit confused coming into a mining section from the wrong angle. Fine for the rest. Great area, Danby/Moseley Green are at their best at this time of year.

Running warm up/down 25:00 [1] 4.85 km (5:09 / km) +50m 4:54 / km
shoes: VJ Bold 7

Saturday Jan 21 #

12 PM

Running 38:16 [2] 9.0 km (4:15 / km) +127m 3:58 / km
shoes: Inov-8 X Talon 212

Ran to Wheatley to meet Ed. Nice and fast once over Shotover, one long descent down into the village.

Orienteering 21:50 [3] 3.98 km (5:29 / km) +21m 5:20 / km
shoes: Inov-8 X Talon 212

Compass at Bernwood. Going well, just a few inscurities over control locations because the ditches were mapped badly in places. Not a bad bit of forest.

Orienteering 14:28 [3] 2.13 km (6:48 / km) +30m 6:21 / km
shoes: Inov-8 X Talon 212

Chill at Brill. Fun area, 1.67m contours made for a trippy experience when combined with an electric fence to the back. One sizeable error, tricky control and lost contact in a fairly bland area of little contour detail.

Running 9:05 [3] 1.72 km (5:18 / km) +24m 4:57 / km
shoes: Inov-8 X Talon 212

WD with Jamie, Rowan and Jack

Friday Jan 20 #

4 PM

Running 34:51 [1] 8.11 km (4:18 / km) +11m 4:16 / km
shoes: New Balance 1500v1

Easy Uni Parks

Thursday Jan 19 #

Running 53:00 [2] 12.78 km (4:09 / km) +83m 4:01 / km
shoes: New Balance 1500v1

Headington, round the Hospital and then (after a few wrong turns) Marston Ferry and back. Very bored. Tempo lunchtime session was 6 miles which I didn't make because of last minute essay bashing. Might not have been so bad, throat still a bit sore anyway.

Wednesday Jan 18 #

9 AM

Running 49:51 [1] 10.18 km (4:54 / km) +131m 4:36 / km
shoes: Inov-8 X Talon 212

Easy 10

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