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Training Log: Barri

In the last 7 days:

activity # timemileskm+m
  Running6 7:08:13 58.66(7:18) 94.4(4:32) 540
  Total6 7:08:13 58.66(7:18) 94.4(4:32) 540
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Wednesday Oct 18 #

Running warm up/down 35:42 [1] 7.47 km (4:47 / km)
shoes: Inov-8 X Talon 212 (2)

Running 27:16 [4] 7.21 km (3:47 / km)
shoes: Inov-8 X Talon 212 (2)

4 x mile [2'] alternating fast/slow

Nursing a sore throat, tightening up at the end so didn't push to do the last 2 miles.

5.16, 4.58, 5.19, 5.02

Didn't feel great, calves were really tight and unresponsive, like carrying around dead weights. Not fast enough for the front pack, and annoyingly the couple of American guys who were my pace kept on docking their recovery to start with the front pack, leaving me on my own only to catch them up again.

Tuesday Oct 17 #

Running 1:00:07 [1] 12.69 km (4:44 / km)
shoes: Inov-8 X Talon 212 (2)

Inaugural OUOC club run with some running beforehand.

Monday Oct 16 #

Running 32:50 [2] 8.04 km (4:05 / km)

Running 32:12 [1] 6.67 km (4:50 / km)
shoes: Inov-8 X Talon 212 (2)

Sunday Oct 15 #

Running 1:49:54 [3] 23.52 km (4:40 / km) +289m 4:24 / km
shoes: Inov-8 X Talon 212 (2)

OUCCC long run, recce of the Varsity course at Shotover (without a map for obvious reasons). Going to be savage, steep climbs and descents, more like an MTB course.

Saturday Oct 14 #

Running 37:00 [4] 8.2 km (4:31 / km) +221m 3:59 / km
shoes: Inov-8 X Talon 212 (2)

2 x (6' [3'] 6 x 150m hill) with 3' between the sets.

Brutal, completely misjudged how hard it would be and ran at least 150m less on the second 6'

Running warm up/down 39:27 [1] 8.6 km (4:35 / km)
shoes: Inov-8 X Talon 212 (2)

Friday Oct 13 #

Running 53:45 [2] 12.0 km (4:29 / km) +30m 4:25 / km
shoes: Inov-8 X Talon 212 (2)

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