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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Cycling6 4:10:00
  Running6 3:27:05 25.12(8:15) 40.43(5:07) 564
  Strength and Conditioning4 3:10:00
  X-trainer3 2:00:00
  Total6 12:47:05 25.12 40.43 564
  [1-5]6 9:37:05
«
2:38
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

Running 17:27 [2] 3.6 km (4:51 / km) +38m 4:36 / km
shoes: Asics 33-DFA

Strength and Conditioning 40:00 [0]

Alister's drills in the circuit gym.

X-trainer 40:00 [1]

Cycling 50:00 [3]

15 wu, 10x 1min[1 min], 15 wd
Feeling pretty tired and sore.

22 - 18.02

Monday Dec 5 #

Running 49:37 [2] 9.73 km (5:06 / km) +100m 4:51 / km
shoes: Asics DFA-33 (W)

Very nice run with Tim with quite a lot of grass. Went across Prestonfield golf course, cut across some playing fields onto Duddingston golf course then followed the bottom of the playing fields next to the Seat into a little urban bit and popped out near APO before heading to the gym.

Cycling 20:00 [1]

Strength and Conditioning 1:00:00 [0]

21 - 15.20

Running 9:10 [1] 1.8 km (5:06 / km) +18m 4:51 / km
shoes: Asics DFA-33 (W)

Sunday Dec 4 #

Running 17:06 [2] 3.6 km (4:45 / km) +38m 4:31 / km
shoes: Asics 33-DFA

X-trainer 35:00 [2]

Cycling 1:10:00 [3]

10min WU, 4x 8mins [1.30], 4x 30s[1 min] 16min WD

Quite disgusting. Embarrassingly sweaty, think my sauna work has made me even more of a sweaty bastard.

20 - 26.55

Saturday Dec 3 #

Strength and Conditioning 30:00 [0]

Core

Running 46:44 [2] 7.92 km (5:54 / km) +244m 5:07 / km
shoes: Walsh PB elite rg

Very nice on the Seat with Callum and Tim. Hip a little noticeable but not bad at all really, don't think hills are the best for it though.

Cycling 25:00 [2]

Quick spin, not much time as gym was closing.

19 - 7.34

Running 9:03 [1] 1.8 km (5:02 / km) +18m 4:47 / km
shoes: Asics 33-DFA

Friday Dec 2 #

Running 49:25 [2] 10.18 km (4:51 / km) +87m 4:39 / km
shoes: Asics DFA-33 (W)

Dan met me at KB then went to the Meadows and met Colm, Will, and Tim before going to the gym. Hip seemed to get slightly sore after about 30mins which is frustrating but it didn't get any worse.

Cycling 40:00 [1]

Easy spin with Tam, Jack and Ewan.

18 - 20.00

Thursday Dec 1 #

Running 8:33 [2] 1.8 km (4:45 / km) +21m 4:29 / km
shoes: Asics 33-DFA

Strength and Conditioning 1:00:00 [0]

X-trainer 45:00 [2]

Cycling 45:00 [3]

Felly coaxed me into a little session, 2 sets of 3x 3mins[1 min], good stuff.

Feeling well hungry by the end but good to get the training out the way.

17 - 21.09

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