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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running3 1:52:24 15.51(7:15) 24.96(4:30) 329
  Total3 1:52:24 15.51(7:15) 24.96(4:30) 329
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Saturday Oct 13 #

Running 29:17 [2] 6.34 km (4:37 / km) +51m 4:26 / km
shoes: W Adidas 1000 milers

Meadows with Ewan, Andy, Sasha, Colm and some more Irish. Still a bit ill but am looking forward to the struggle tomorrow and will got it my best shot.

Friday Oct 12 #

5 PM

Running 44:22 [2] 9.86 km (4:30 / km) +81m 4:19 / km
shoes: W Adidas 1000 milers

A couple of Meadows laps with many men.

Thursday Oct 11 #

11 AM

Running 38:45 [2] 8.76 km (4:25 / km) +197m 3:59 / km
shoes: W Adidas 1000 milers

Lap of Braids from Kings. Similar feels to yesterday.

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Training hours by activity
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