Training Log: AliMas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:52:24 | 15.51 | (7:15) | 24.96 | (4:30) | 329 | |||||
| Total | 3 | 1:52:24 | 15.51 | (7:15) | 24.96 | (4:30) | 329 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Saturday Oct 13 #
Running 29:17 [2] 6.34 km (4:37 / km) +51m 4:26 / km
shoes: W Adidas 1000 milers
Meadows with Ewan, Andy, Sasha, Colm and some more Irish. Still a bit ill but am looking forward to the struggle tomorrow and will got it my best shot.
Friday Oct 12 #
5 PM
Running 44:22 [2] 9.86 km (4:30 / km) +81m 4:19 / km
shoes: W Adidas 1000 milers
A couple of Meadows laps with many men.
Thursday Oct 11 #
11 AM
Running 38:45 [2] 8.76 km (4:25 / km) +197m 3:59 / km
shoes: W Adidas 1000 milers
Lap of Braids from Kings. Similar feels to yesterday.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Oct 14 | | |||||||||||||||||
| Oct 7 | | |||||||||||||||||
| Sep 30 | | |||||||||||||||||
| Sep 23 | | |||||||||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Oct 14 | | |||||||||||||||||
| Oct 7 | | |||||||||||||||||
| Sep 30 | | |||||||||||||||||
| Sep 23 | | |||||||||||||||||
| Sep 16 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| Oct 14 | | ||||||||||||||||||
| Oct 7 | | ||||||||||||||||||
| Sep 30 | | ||||||||||||||||||
| Sep 23 | | ||||||||||||||||||
| Sep 16 | |
all weeks | months | years | as calendar