Training Log: AliMas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 9 | 9:47:23 | 65.69 | (8:57) | 105.72 | (5:33) | 3368 | |||||
| Total | 9 | 9:47:23 | 65.69 | (8:57) | 105.72 | (5:33) | 3368 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Feb 26 #
12 PM
Running 36:05 [2] 7.76 km (4:39 / km) +111m 4:20 / km
Thursday Feb 25 #
6 AM
Running 1:26:25 [2] 15.33 km (5:38 / km) +517m 4:49 / km
7 PM
Running 33:47 [2] 6.64 km (5:05 / km) +99m 4:44 / km
Wednesday Feb 24 #
7 PM
Running 1:16:12 [3] 13.24 km (5:45 / km) +561m 4:45 / km
Tuesday Feb 23 #
6 AM
Running 1:26:00 [2] 15.5 km (5:33 / km) +492m 4:47 / km
7 PM
Running 33:04 [2] 6.29 km (5:15 / km) +85m 4:55 / km
Monday Feb 22 #
12 PM
Running 39:21 [2] 8.88 km (4:26 / km) +65m 4:16 / km
7 PM
Running 1:05:09 [2] 13.07 km (4:59 / km) +106m 4:47 / km
Sunday Feb 21 #
11 AM
Running 2:11:20 [2] 19.0 km (6:55 / km) +1332m 5:07 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Feb 28 | | ||||||||||||||||
| Feb 21 | | ||||||||||||||||
| Feb 14 | | ||||||||||||||||
| Jan 10 | | ||||||||||||||||
| Jan 3 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Feb 28 | | ||||||||||||||||
| Feb 21 | | ||||||||||||||||
| Feb 14 | | ||||||||||||||||
| Jan 10 | | ||||||||||||||||
| Jan 3 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Feb 28 | | |||||||||||||||
| Feb 21 | | |||||||||||||||
| Feb 14 | | |||||||||||||||
| Jan 10 | | |||||||||||||||
| Jan 3 | |
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