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Attackpoint - performance and training tools for orienteering athletes

Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running8 18:56:42 47.49(23:56) 76.43(14:52) 6030
  Total8 18:56:42 47.49(23:56) 76.43(14:52) 6030
«
4:38
0:00
SaSuMoTuWeThFr

Thursday Apr 18 #

7 AM

Running 2:13:00 [3] 6.27 km (21:13 / km) +804m 12:55 / km

Wednesday Apr 17 #

6 AM

Running 1:54:49 [3] 5.03 km (22:50 / km) +747m 13:06 / km

11 AM

Running 1:21:20 [3] 5.02 km (16:13 / km) +436m 11:18 / km

Tuesday Apr 16 #

7 AM

Running 2:54:14 [3] 10.11 km (17:14 / km) +561m 13:30 / km

Monday Apr 15 #

7 AM

Running 3:34:18 [3] 13.4 km (15:59 / km) +1008m 11:37 / km

2 PM

Running 1:03:51 [3] 5.92 km (10:47 / km) +494m 7:36 / km

Sunday Apr 14 #

7 AM

Running 2:43:57 [3] 10.82 km (15:09 / km) +1017m 10:18 / km

Saturday Apr 13 #

7 AM

Running 3:11:13 [3] 19.87 km (9:37 / km) +962m 7:45 / km

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Recent Weeks:

Week
Ending		Training hours by intensity
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34
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324252627282930313233
34
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190
200
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

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