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Training Log: AliMas

In the last 7 days:

activity

time

miles

Running

10:24:09

58.91

(10:36)

94.81

(6:35)

4559

Total

10:24:09

58.91

(10:36)

94.81

(6:35)

4559

2:19

0:00

Friday Jul 3 #

12 PM

Running 1:40:46 [2] 13.81 km (7:18 / km) +838m 5:36 / km

Plodding up and down Caerketton, Allermuir, and Castlelaw with William and Thomas in the drizzle.

Thursday Jul 2 #

6 PM

Running 1:41:03 [2] 14.84 km (6:49 / km) +649m 5:35 / km
shoes: Nike Salmon ZoomSpeed10%TurboF

Seat with Sasha and Tam, very good.

Wednesday Jul 1 #

7 PM

Running 1:31:26 [2] 13.22 km (6:55 / km) +739m 5:24 / km
shoes: Nike Salmon ZoomSpeed10%TurboF

A classic Box, last one for a while. Has been a real treat these last few months. Don't think I've ever had such a consistent life and training routine before, but time for some change.

Didn't see the man I see quite often on Box, which was gutting as I wanted to tell him I was heading up north before I leftt. Hopeful he won't be too troubled by my absence.

Tuesday Jun 30 #

7 PM

Running 1:35:31 [3] 15.9 km (6:00 / km) +647m 5:00 / km

Planned on 5x Juniper Top but feeling rubbish so called it after 3, bit of a shame but has been a tiresome month. Salvaged something from the run by going for a seg on the way back.

Monday Jun 29 #

7 PM

Running 1:36:02 [2] 15.38 km (6:15 / km) +751m 5:01 / km
shoes: Nike Salmon ZoomSpeed10%TurboF

Enjoyable Box and White hill. Legs usually a little springier on Mondays thanks to the slightly longer recovery so went for a little segment pop on White Hill.

Sunday Jun 28 #

9 AM

Running 2:19:21 [2] 21.66 km (6:26 / km) +935m 5:17 / km
shoes: Saucony Tam (they're burgundy)

With Dad on Box then White Hill and Headley. Last Chieftain Sunday for a while since I'm planning on heading back to Edinburgh on Thursday, going to miss them.

Convinced Dad to enter OMM elite (with Barry M) a couple of weeks back, one to watch out for.

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