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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running7 7:23:39 53.75(8:15) 86.5(5:08) 1720
  Total7 7:23:39 53.75(8:15) 86.5(5:08) 1720
«
2:17
0:00
ThFrSaSuMoTuWe

Tuesday Sep 19 #

5 PM

Running 20:33 [2] 3.6 km (5:43 / km) +27m 5:31 / km
shoes: Walsh PB Elite DB

Running 26:00 [4] 7.23 km (3:36 / km) +4m 3:35 / km
shoes: Walsh PB Elite DB

Killing fields session
6,5,4,3,2,1 [1min]
Tough session, good group, good stuff.

Running 32:57 [2] 6.14 km (5:22 / km) +52m 5:09 / km
shoes: Walsh PB Elite DB

Monday Sep 18 #

4 PM

Running 51:58 [3] 13.69 km (3:48 / km) +151m 3:36 / km
shoes: Saucony Kinvara 7W

Strong one around the Blackford loop with j then a little bit extra.

Sunday Sep 17 #

11 AM

Running 10:31 [2] 2.3 km (4:35 / km) +32m 4:17 / km
shoes: Walsh PB Elite DB

12 PM

Running 2:07:18 [2] 20.4 km (6:14 / km) +972m 5:02 / km
shoes: Walsh PB Elite DB

Good trip to the Pentlands with Will, Tam, Ewan and Jack. Interesting route with some grim marsh bits but suppose its good for us. Cold hitting me fairly hard today.

Saturday Sep 16 #

10 AM

Running 1:12:06 [2] 11.01 km (6:33 / km) +334m 5:41 / km
shoes: Walsh PB Elite DB

Putting out and collecting for Seat event, all good. Then a little climb up the crags.

Friday Sep 15 #

3 PM

Running 44:29 [2] 9.44 km (4:43 / km) +57m 4:34 / km
shoes: Saucony Kinvara 7W

Thursday Sep 14 #

3 PM

Running 57:47 [2] 12.71 km (4:33 / km) +91m 4:23 / km
shoes: Saucony Kinvara 7W

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