Running16:52  3.48 km (4:51 / km) +20m4:42 / km shoes: Saucony Kinvara 7
Inch park fun.
Running17:31  3.88 km (4:31 / km) +1m4:31 / km shoes: Saucony Kinvara 7
Running41:41  12.05 km (3:28 / km) +109m3:19 / km shoes: Saucony Kinvara 7
Dunbalne 12km road race Built a gap off the front early on and managed to hold on pretty comfortably. Felt good to begin with but definitely struggling with the endless steep undulations from about 5k on wards, seemed liked they're should have been more down as well. Very good fun and a nice atmosphere coming through the High Street to finish. Also a very healthy profit made.
Running33:54  7.15 km (4:45 / km) +38m4:37 / km shoes: Saucony Kinvara 7
Running27:43  5.49 km (5:03 / km) +58m4:48 / km shoes: Saucony Kinvara 7
Running2:02  0.8 km (2:32 / km)
Livingston Open Meeting 800m - 2.01.59 - rubbish
Ended up with some silliness pre race. Got there with loads of time and did a lot of jogging around, started some drills then got announced to go look at what race you were in, I was in the first. Realised I annoyingly had very little time now and went to put my spikes on but couldn't find them, rushed around for a bit searching every standard nike track and field bag whilst the rest of the people in my race were stood on the start line waiting for me.. Turned out some guy had taken the wrong bag so quickly put the spikes on and then off.
Pretty argy bargy off the start but got into a reasonable position, calves felt like they were about to explode in the first 300m then went through 400 in a painfully slow 61ish. Seemed to have it in my head to save myself a bit for the last 100 but didn't have any speed to kick on. All over very quickly.
Frustrated as feel like I can definitely do better than this despite the lack of top end speed work over the last year but what can you do. Took a whole second off my time from two years ago.
Running12:32  2.54 km (4:56 / km) +1m4:55 / km shoes: Saucony Kinvara 7
Weaving through some estates to get to the start of the JK 2012 sprint. Had a close shave with a big doggy. Also had a stonking headache.
Orienteering 11:43 2.69 km (4:21 / km) +3m4:20 / km shoes: Saucony Kinvara 7
M55 course from JK
Good fun, not feeling too bad.
Running28:01  5.3 km (5:17 / km) +59m5:01 / km shoes: Saucony Kinvara 7
Back to track to pick up my bag then back to the station.