Attackpoint - performance and training tools for orienteering athletes

Training Log: AliMas

In the last 7 days:

activity

time

miles

Running

9:47:35

73.83

(7:58)

118.82

(4:57)

2069

X-trainer

15:00

Total

10:02:35

73.83

118.82

2069

2:27

0:00

Monday Dec 10 #

12 PM

Running 1:41:10 [2] 20.32 km (4:59 / km) +486m 4:27 / km
shoes: Saucony Nomads

Out to Caerketton with Tim and Tam. Another delightful run, clear skies so excellent views from the top.

Sunday Dec 9 #

2 PM

Running 2:27:40 [2] 28.77 km (5:08 / km) +723m 4:34 / km
shoes: W Adidas 1000 milers

7 hills with Tam, Tim, Thomas, and Robbie. Excellent evening, route and company, also had good feels running wise. Only downer was leaving Tam for the wolves, in the dark, on top of the Seat, with a bashed up hip, sorry Tam. When we realised he was missing we shouted and waited a while before coming to the conclusion that he must have gone a different way back. Sadly he was just lying on the ground in pain. He manged to hobble his way back without us though, good man.

Saturday Dec 8 #

4 PM

Running 1:29:51 [2] 18.73 km (4:48 / km) +210m 4:33 / km
shoes: Saucony Nomads

Lovely run with Stan, Tam, Thomas, Andy, and Tim. Started the run by getting dangerously fired up on adrenaline with some expert vehicle and general public avoidance down Princes Street, then visited Calton, round the seat to Dudingston GC and onto Craigmillar. Finished off with a loop of Inch and a quick stop off at dreamland Cameron Toll.

Friday Dec 7 #

4 PM

Running 1:00:48 [2] 13.77 km (4:25 / km) +81m 4:17 / km
shoes: W Adidas 1000 milers

Meadows and Morningside.

Thursday Dec 6 #

4 PM

Running 1:32:27 [2] 17.97 km (5:09 / km) +269m 4:47 / km
shoes: Saucony Nomads

Nice Mortonhall loop, everything starting to feel a little more normal, great stuff.

Wednesday Dec 5 #

4 PM

Running 53:58 [2] 10.96 km (4:56 / km) +190m 4:32 / km
shoes: Saucony Nomads

Tim did a knee slide, it was brilliant. Also, its funny because Tim looks a lot like that French man who failed at knee slide in the xc today.

Tuesday Dec 4 #

5 PM

Running 41:41 [2] 8.31 km (5:01 / km) +110m 4:42 / km
shoes: W Adidas 1000 milers

Went to the gym with the intention of cross training but quickly realised I no longer have the desire or motivation for cross training so I bailed hehe.

X-trainer 15:00 [1]

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