Attackpoint - performance and training tools for orienteering athletes

Training Log: AliMas

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	4	3:42:19	25.45	(8:44)	40.95	(5:26)	201
Running	6	3:09:52	21.02	(9:02)	33.82	(5:37)	1160
Total	9	6:52:11	46.46	(8:52)	74.77	(5:31)	1361

1:48

0:00

Wednesday Jun 20 #

12 PM

Running 1:47:34 [2] 18.05 km (5:58 / km) +1010m 4:39 / km
shoes: Adidas Supernova

Easy hills on Box. Feeling fine, just a little peckish at the end. Nicely judged for the k.

Tuesday Jun 19 #

9 AM

Running 22:47 [2] 4.06 km (5:37 / km) +44m 5:19 / km
shoes: Adidas Supernova

10 AM

Orienteering 13:56 [4] 3.64 km (3:49 / km) +2m 3:49 / km
shoes: Adidas Supernova

Little sprint in Stockholm suburbs
Fairly simple and fast but still enough to keep you on your toes. Bit of a shock to the system as haven't done much fast running for quite a while now and the legs felt flat.

Orienteering 8:46 [4] 2.49 km (3:31 / km) +4m 3:30 / km
shoes: Adidas Supernova

Two short mass start sprintervals post brief thunderstorm with Eddie, Alex, Ruslan, Matt, Dan and Lydia. Legs wouldn't move fast enough to keep with the other boys on the first one but got shifting a bit better on the second, good fun indeed.

11 AM

Running 21:24 [2] 3.62 km (5:54 / km) +49m 5:32 / km
shoes: Adidas Supernova

Monday Jun 18 #

2 PM

Running 26:37 [2] 5.08 km (5:14 / km) +57m 4:57 / km
shoes: Adidas Supernova

Easy lap of the lake with Tam and trail running king Eddie Narbett.

Sunday Jun 17 #

4 AM

Running 5:00 [2] 1.0 km (5:00 / km)

Orienteering 1:37:05 [3] 17.86 km (5:26 / km) +95m 5:18 / km

Jukola leg 7
Good running from the team sent me out in 103rd so top 100 seemed a realistic target which was exciting. Started well and didn't have anyone to run with until number 8 where I caught Tyrving 2. Few misses in the middle meant it took a while to drop him but didn't lose a massive amount of time. Pushing hard to the end and was solo again for the last 20mins. Very nice feeling finishing to see we'd ended up 94th, excellent stuff.

5 PM

Running 6:30 [4] 2.0 km (3:15 / km)

Mad dash to Helsinki port from the car hire with Will. Luckily the ferry waited for us..

Saturday Jun 16 #

10 AM

Orienteering 36:33 [2] 6.53 km (5:36 / km) +34m 5:27 / km

Model map, not the most inspiring but it was good fun. Bought some new shoes and they didn't break.

Friday Jun 15 #

10 AM

Orienteering 1:05:59 [2] 10.42 km (6:20 / km) +66m 6:08 / km

Jack kindly lent me his vj's, which were a bit small but managed to squeeze my fat feet into them. Made some shocking mistakes then realised the sole had started to come off so packed it in, very sorry Jack. Two pairs in two days destroyed.

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