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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  X-trainer5 5:31:30
  Cycling3 1:30:00
  Running3 1:22:59 10.1(8:13) 16.26(5:06) 101
  Strength and Conditioning1 1:00:00
  Total6 9:24:29 10.1 16.26 101
  [1-5]6 8:24:29
«
1:55
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

Running 8:18 [2] 1.8 km (4:37 / km) +21m 4:21 / km

To gym

Cycling 35:00 [2]

Running 15:46 [2] 3.3 km (4:47 / km)

To KB

X-trainer 45:00 [2]

5 - 17.34

Running 8:58 [2] 1.8 km (4:59 / km) +20m 4:43 / km

To flat

Thursday Jan 19 #

Running 19:01 [2] 3.6 km (5:17 / km) +38m 5:01 / km

Testing the foot out to and from the gym. Very little pain, just felt a bit strange.

X-trainer 1:05:00 [2]

Cracking episode of The Chase.

Cycling 25:00 [1]

Tired.

4 - 15.24 - got a nosebleed

Wednesday Jan 18 #

X-trainer 1:06:30 [1]

Cut some of my old running shoe off below the ankle so can now xt with shoes on and walk pretty much without pain.

Good stuff with Colm.

Cycling 30:00 [3]

Squeezed a grim 5x 1[1] in there.

3 - 20.31

Tuesday Jan 17 #

X-trainer 1:40:00 [2]

Foot better but still a bit painful when walking with shoes on.

2 - 16.56

Monday Jan 16 #

Note
(injured)

Hadn't noticed anything this morning then went to put my shoes and had a sharp pain in my left foot below the ankle when walking with the shoes on. Felt it yesterday at the start of the run but it eased off. Was quite concerned so called physio and managed to get an appointment at 2. Seems to be a bit of peroneus longus tendonitis which came on from the training camp, not too surprising. Anyway been told that xt is fine then maybe some running at the end of the week if it clears up, so all good really.

X-trainer 55:00 [1]

Bit weird without shoes on, possibly lost some of my rapid form from last semester. Also lost some sauna form.

Strength and Conditioning 1:00:00 [0]

Did everything apart from plyometrics. Foot seems to have gotten better throughout the day, managed to walk in Tam's fat walshes.

1 - 16.36

Sunday Jan 15 #

11 AM

Running 30:56 [2] 5.76 km (5:22 / km) +22m 5:16 / km
shoes: Walsh PB elite rg

Easy round loch morlich with some of EUOC.

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