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Training Log: hcmaxie22

In the last 7 days:

activity # timemileskm+m
  Running1 50:00 6.21(8:03) 10.0(5:00)
  Off Day Circuit1 45:00 3.73(12:04) 6.0(7:30)
  Shake-Out1 25:00 3.11(8:03) 5.0(5:00)
  Total3 2:00:00 13.05(9:12) 21.0(5:43)
averages - sleep:6.3
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1:35
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ThFrSaSuMoTuWe

Friday Jan 11 #

11 AM

Shake-Out 25:00 [1] 5.0 km (5:00 / km)
slept:8.5

Good shake-out around the Turf. Feeling really tired today.

Thursday Jan 10 #

6 AM

Off Day Circuit 45:00 [3] 6.0 km (7:30 / km)
slept:4.0

Pre-Act
15 min Run
15 min Spin Bike
15 min Elip

Decent circuit. Squeezed this in before clinical and had very little sleep the night before. Tired.
4 PM

Running 50:00 [2] 10.0 km (5:00 / km)

Pre-Act
50 min BF Run
Hip-Mob
Drills
6 x Strides in Spikes
Planks
Rope Stretches
Roll
Shoulder and Neck Rehab

ETT=6

Legs felt beat after today. Got going and zoned out. Left knee a bit sore. The track felt really hard today. Will do weights saturday when I have a bit more time and energy. Can't wait to sleep.

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