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Training Log: hcmaxfie

In the last 7 days:

activity # timemileskm+m
  Running3 1:53:00
  Long Run1 1:00:00
  Pool1 45:00
  Monday WO1 39:00
  Total6 4:17:00
averages - sleep:6.8
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1:15
0:00
FrSaSuMoTuWeTh

Tuesday Dec 6 #

6 AM

Pool 45:00 [3]
slept:4.0

Pre-Act
Ass Class
Extra Strength
Roll
6 min Swim
Drills
2 x (Counting down from 90s - 15s by 15s)
Deep Water Running to 45mins
Hip-Mob
Drills
Strides x 6 Barefoot
Basic Strength
Rope Stretches
Roll

ETT = 8

This was good. Got after in in the pool and it felt pretty tough overall today. The water felt more dense than usual after not doing a pool workout for 2 weeks. Swim seemed to be really good. Breathing pretty hard. HR = 32 Strides were tough as well. Nice to get in some good work this morning.
11 AM

Running 30:00 [3]

Foot/ Achilles Strength
Jump Squats & Wall-Sit (1:30)
30 min Run around the Field in Hangar
Rope Stretches

ETT = 8

This was decent. Decided to get my run in right after the athlete of the month awards. Got in some good barefoot work. Seemed to be moving pretty quick by the end.

Monday Dec 5 #

4 PM

Monday WO 39:00 [3]
slept:10.0

Pre-Act
Roll
15 min WU
12 mins of (2:30 Steady, 30s Surge)
12 min CD
15s Running A's
1:45 rec.
15s Running C's
3 min CD
P & S
Rope Stretches
Roll
Ice Bath (8)

ETT = 9

This was good. Must say I felt pretty dizzy after the workout tho. First exertion/ workout since my time off. Still feeling strong just heavy and breathing was a bit more out of control than usual. The third surge seemed to really wipe me out and I fell back from kayla a bit. Finished strong. Worked hard. The Running A's were pretty tough. Not really during but it really would hit me about 3 seconds after I finished. Must run more relaxed. Glad to be back doing workouts :)

Sunday Dec 4 #

9 AM

Long Run 1:00:00 [3]
slept:6.0

Pre-Act
Lunges (8)
1 hr Long Run
30 HOH
Basic Strength
Wall-Sit (1:15)
Rope Stretches
Roll

ETT = 8

This was decent. Did this with the recruits from Boulevard. Trails were decent in most spots. Legs started to get tired and heavy around 30 mins. Nice to be working my way back into running regularly again. Pretty exhausted from the weekend with the recruits. Had a really fun time tho!

Saturday Dec 3 #

9 AM

Running 53:00 [1]
slept:7.0

Pre-Act
53 mins of total Running w Paige
P & S
Rope Stretches
Roll

ETT = 9

This was good. Nice to get the legs going again. Had a few stops here and there. Showed Paige around PA. We even had some fun on the Hillcrest hill slide. :)

Friday Dec 2 #

2 PM

Running 30:00 [1]

30 min Run from the House
Rope Stretches
Roll

Got the legs movin' again today. Feeling less sluggish than yesterday. Footing was pretty decent.

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