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Attackpoint - performance and training tools for orienteering athletes

Training Log: oiso

In the last 7 days:

activity # timemileskm+m
  Pyöräily1 1:49:48 21.03(5:13) 33.85(3:15) 104
  Suunnistus1 54:00 3.64(14:50) 5.86(9:13) 178
  Juoksu1 18:03 2.13(8:29) 3.42(5:16)
  Total3 3:01:51 26.8(6:47) 43.13(4:13) 282
«
1:49
0:00
SaSuMoTuWeThFr

Thursday Jul 2 #

8 PM

Juoksu 18:03 [3] 3.42 km (5:16 / km)
ahr:141 max:155

Wednesday Jul 1 #

7 PM

Pyöräily 1:49:48 [3] 33.85 km (3:15 / km) +104m 3:12 / km
ahr:121 max:167

Saturday Jun 27 #

9 AM

Suunnistus 54:00 [3] 5.86 km (9:13 / km) +178m 8:00 / km
ahr:146 max:180

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