Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: oiso

In the last 7 days:

activity # timemileskm+m
  Kävely1 4:08:18 4.85(51:10) 7.81(31:47) 13
  Suunnistus1 54:14 4.59(11:49) 7.39(7:20) 144
  Kuntopiiri1 40:00
  Juoksu1 37:43 4.61(8:11) 7.42(5:05) 51
  Palloilu1 15:00
  Total4 6:35:15 14.06 22.62 208
  [1-5]3 5:41:01
«
4:08
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

5 PM

Kävely (kartoitus) 4:08:18 [1] 7.81 km (31:47 / km) +13m 31:32 / km
shoes: Meindl

Saturday Apr 22 #

9 PM

Suunnistus 54:14 [0] 7.39 km (7:20 / km) +144m 6:41 / km
ahr:158 max:177 shoes: Inov-8 Oroc 280

Thursday Apr 20 #

7 PM

Juoksu (polku/tie) 37:43 [3] 7.42 km (5:05 / km) +51m 4:55 / km
shoes: Asics Gel Cumulus '17

renkaidenvaihdon päälle iltalenkki. sykevyö ei aktivoitunut.

Wednesday Apr 19 #

6 PM

Palloilu warm up/down (anttusähly) 15:00 [3]
shoes: Adidas indoor

pienellä porukalla.

Kuntopiiri 40:00 [3]
shoes: Adidas indoor

aina vaan paranee.

« Earlier

Recent Comments

more...

Injuries

KneePatellar tendonitis269+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

all weeks | months | years | as calendar