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Training Log: jimcdono

In the last 7 days:

activity # timemileskm+m
  Running3 3:30:00 19.26(10:54) 31.0(6:46)
  Circuit Training1 2:00:00 4.35(27:35) 7.0(17:09)
  Pool1 45:00 3.11(14:29) 5.0(9:00)
  Total5 6:15:00 26.72(14:02) 43.0(8:43)
averages - sleep:7.9
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Thursday May 25 #

6 AM

Circuit Training intervals 2:00:00 [3] 7.0 km (17:09 / km)
slept:7.5

-preact
-Circuit
-hip mob, drills, strides, ladder
-push and sit
-stretch, roll

Good workout, went hard on the cross training but easy on the running so the effort was dispersed, as it should be. Feeling more recovered as this week goes on.

Wednesday May 24 #

5 PM

Running intervals 2:00:00 [4] 11.0 km (10:55 / km)
slept:8.0

-preact + full wu (30)
-3x50m Fly
-3x4x200m w/ 1min
-cd
-push and sit
-roll, stretch

29 avg

Rough workout, no lactic at all but incredibly fatigued the whole time, likely from being out in the sun coaching at NWOSSAA all day.

Tuesday May 23 #

6 AM

Pool intervals 45:00 [3] 5.0 km (9:00 / km)
slept:8.0

-preact + roll
-Pool (WU + 2x4x90s + 11min DWR)
-Mob, drills, strides, strength x
-roll, stretch

Good workout, got my HR to 26...just below my all-time best, happy with everything, no injured parts to report.
7 PM

Running warm up/down 30:00 [2] 6.67 km (4:30 / km)

-roll
-30min run
-push and sit
-stretch

Good run - feeling a little worn out from all the coaching!

Monday May 22 #

2 PM

Running intervals 1:00:00 [4] 13.33 km (4:30 / km)
slept:8.0

-preact + roll
-wu + 12min tempo + 10x30s on /1min off + cd
-push and sit
-roll, stretch

Good workout, thought tempo was strong and constantly going up and down that line and the fast stuff was quick! Solid day.

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