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Training Log: HannahMay

In the last 7 days:

activity # timemileskm+m
  Steady Run2 1:20:54 10.27(7:53) 16.53(4:54)
  Fartlek1 31:17 4.2(7:27) 6.76(4:38)
  Total3 1:52:11 14.47(7:45) 23.29(4:49)
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Sunday Sep 23 #

10 AM

Steady Run 1:00:38 [2] 7.64 mi (7:56 / mi)

Along rd to winfell then up limb and onto houndkirk, turning round after 32mins and coming back same way
Really nice to do a long run again and get properly into it :D

Saturday Sep 22 #

9 AM

Steady Run 20:16 [2] 2.63 mi (7:42 / mi)

Straight up main rd to near base of long line, turning round after c.10mins and coming back same way

Thursday Sep 20 #

7 AM

Fartlek 31:17 [3] 4.2 mi (7:27 / mi)

5 jog. 1, 2, 1:30, 2:30, 1, 2. 8 jog. (equal time recov.s inbetween the efforts)
Up thru dore via limb ln and back same way
Reeally enjoyed being back on the quicker stuff, boy it seems like a long time!

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