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Training Log: nwhitty

In the last 7 days:

activity # timemileskm+m
  Cycling 2 58:00
   Running 1 50:00
  Total2 1:48:00
«
1:28
0:00
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Thursday May 18 #

Cycling 20:00 [1]

Very windy ride back home again with a few hills to get hr up.
My right Achilles was quite sore I think from wearing boat shoes all day with lots of walking around.. took a night off

Wednesday May 17 #

Cycling 38:00 [1]

To and from Yacht Club.
Way back was super windy and hot.. felt like I was going to be blown over by the gusts a few times!

Running warm up/down 25:00 [1]

Running 25:00 [2]

10 mins terrain beep test
About 15 mins of core/ strength followed by memory o to a control since i lost every single rock paper scissors except the last one..

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