Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nwhitty

In the last 7 days:

activity # timemileskm+m
   Running 1 46:30 5.22(8:55) 8.4(5:32)
  Cycling 1 30:00
  Total2 1:16:30 5.22 8.4
«
0:46
0:00
ThFrSaSuMoTuWe

Monday Apr 24 #

Cycling 30:00 [2]

Nice post exam ride on a beauty day! Down to Jericho and along the beach to the pier - saw two seals! Got the heart rate up pushing hard on the long hill.

Saturday Apr 22 #

Running 46:30 [3] 8.4 km (5:32 / km)

Run with Emma
20 mins ish warmup
4x3 min intervals with a bit of varied rest by accident
Cool down
Pretty wiped from exams... physics Monday, coding Wednesday and then done!!

« Earlier

Recent Comments

Recent
Looking at Finnish maps = g... 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
0123456789
10
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
051015202530354045
50
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar