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Training Log: JustMe

In the last 7 days:

activity # timemileskm+ft
  Biking2 3:18:43 45.5(4:22) 73.23(2:43) 2307
  Orienteering1 1:44:40 4.3(24:21) 6.92(15:08) 972
  Strength2 35:00
  Running1 21:50 2.0(10:55) 3.22(6:47)
  Total6 6:00:13 51.8 83.37 3279
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Friday Feb 24 #

8 PM

Strength 30:00 [3]

Biceps and triceps 3 x 15 each.

Lots of stretching for shoulders and legs.

Wednesday Feb 22 #

6 PM

Running (Treadmill) 21:50 [3] 2.0 mi (10:55 / mi)
shoes: Brooks Cascadia 8 Black-Pink

Quick run on the treadmill. Lot's to do tonight that doesn't include working out.
9 PM

Strength 5:00 [3]

Pushups - 3 x 25 half plank.

Sunday Feb 19 #

10 AM

Biking (Gravel) 2:11:11 [3] 29.5 mi (4:27 / mi) +1385ft 4:15 / mi
shoes: Specialized Crux SS

Another loop on the Waterloo G&G 50k course, with some great Canadian company :)

Saturday Feb 18 #

11 AM

Biking (Paved and Gravel) 1:07:32 [4] 16.0 mi (4:13 / mi) +922ft 4:00 / mi
shoes: Specialized Crux SS

Barton Hills hill intervals. 2 loops today :)
2 PM

Orienteering 1:44:40 [3] 4.3 mi (24:21 / mi) +972ft 20:03 / mi
shoes: Salomon XA Pro 3D Ultra - Blac

Cooper and Michelle's O-course. Only did part of it since we didn't have a lot of time today. Super beautiful day out and awesome socializing afterwards. Good to see them and a few others that we haven't seen in awhile.

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