Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JustMe

In the last 7 days:

activity # timemileskm+ft
  Mtn Biking1 1:51:15 17.7(6:17) 28.49(3:54) 869
  Cyclocross2 1:08:45 9.6(7:10) 15.45(4:27) 417
  Running1 21:50 2.0(10:55) 3.22(6:47)
  Total4 3:21:50 29.3(6:53) 47.15(4:17) 1286
«
1:51
0:00
ThFrSaSuMoTuWe

Sunday Aug 20 #

3 PM

Mtn Biking (Single Track) 1:51:15 [3] 17.7 mi (6:17 / mi) +869ft 6:00 / mi
shoes: Redline SS MTN

Needed a little dirt therapy after a weekend of working non-stop.

DTE Foundation trail, Green + Big Kame loop x 2 on the single speed mtn bike.

Saturday Aug 19 #

3 PM

Running (Treadmill) 21:50 [3] 2.0 mi (10:55 / mi)

Working. All. Day.

Managed to slip a quick 2 mile run in between application/server upgrades.

Thursday Aug 17 #

6 PM

Cyclocross 32:25 [3] 3.8 mi (8:32 / mi) +161ft 8:12 / mi
shoes: Specialized Crux Expert Evo

CX skills clinic at Hunt Park.

Cross is here!!
7 PM

Cyclocross 36:20 [3] 5.8 mi (6:16 / mi) +256ft 6:01 / mi
shoes: Specialized Crux Expert Evo

Practice race. Ugh, so out of shape for this type of racing.....

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar