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Attackpoint - performance and training tools for orienteering athletes

Training Log: JustMe

In the last 7 days:

activity # timemileskm+ft
  Spinning4 3:03:41 52.7(3:29) 84.81(2:10) 1430
  ERG Rowing1 1:00:21 6.71(9:00) 10.79(5:36)
  Running1 55:41 6.3(8:50) 10.14(5:30)
  Total6 4:59:43 65.71(4:34) 105.74(2:50) 1430
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WeThFrSaSuMoTu

Tuesday Jan 23 #

8 PM

Spinning (Bike Trainer) 30:55 [3] 9.1 mi (3:24 / mi) +131ft 3:21 / mi
shoes: Wahoo Kickr Snap

Sunday Jan 21 #

10 AM

Running (Treadmill) 55:41 [3] 6.3 mi (8:50 / mi)

6 PM

Spinning (Bike Trainer) 50:16 [3] 13.6 mi (3:42 / mi) +928ft 3:28 / mi
shoes: Wahoo Kickr Snap

Saturday Jan 20 #

8 PM

Spinning (Bike Trainer) 41:44 [3] 12.0 mi (3:29 / mi)
shoes: Wahoo Kickr Snap

Friday Jan 19 #

8 PM

ERG Rowing 1:00:21 [3] 10.79 km (5:36 / km)
shoes: Concept 2

Thursday Jan 18 #

8 PM

Spinning (Bike Trainer) 1:00:46 [3] 18.0 mi (3:23 / mi) +371ft 3:19 / mi
shoes: Wahoo Kickr Snap

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training hours by activity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training miles by activity
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75
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

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