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Training Log: JustMe

In the last 7 days:

activity # timemileskm+ft
  Biking1 7:03:08 100.0(4:14) 160.93(2:38) 3383
  Total1 7:03:08 100.0(4:14) 160.93(2:38) 3383
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Saturday Apr 22 #

8 AM

Biking race (Gravel) 7:03:08 [5] 100.0 mi (4:14 / mi) +3383ft 4:06 / mi
shoes: Cannondale Tandem 29er

First "century" on a bike. I'll admit, it hurt....... a lot. Mainly my quads, but my rear wasn't feeling too good either. There were two checkpoints where we took a bathroom break, shed unnecessary layers, and refilled water bottles. Stopped a few other times to stretch our legs, etc. that really helped a lot. Nutrition went really well. Ensure (4 total), bacon (oh ya!), 1 GU w/caffeine, fig newtons. Probably could have used an extra GU toward the end.

Are we going to be ready for the DK200? Who knows...... but at least we'll try :)

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Recent Weeks:

Week
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Training hours by intensity
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11
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
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11
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training miles by activity
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115
Apr 23
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Mar 26

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