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Training Log: JustMe

In the last 7 days:

activity # timemileskm+ft
  Biking2 4:20:49 58.6(4:27) 94.31(2:46) 1184
  Strength1 20:00
  Total3 4:40:49 58.6 94.31 1184
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Sunday Jan 22 #

1 PM

Biking (Paved) 1:58:54 [3] 28.9 mi (4:07 / mi) +1184ft 3:58 / mi
shoes: Cannondale Tandem 29er

"Worst Day of the Year" social ride. 20 miler. We rode to the start, then back home afterwards. Lot's of stop and go at the beginning of the ride in order to get through downtown. Was able to start getting some speed up once we hit the St. Joe's hospital campus.

Saturday Jan 21 #

1 PM

Biking (Gravel) 2:21:55 [4] 29.7 mi (4:47 / mi)
shoes: Specialized Crux SS

Training day on the Waterloo Grit & Gravel course. Third time with 17t cog on the single speed. Ugh. Surface was very soft and wet. Sometimes super muddy and we would sink into it. Rather slow going in parts. But...... a really beautiful day to be out on the bikes :)

Thursday Jan 19 #

9 PM

Strength 15:00 [3]

Quads and hamstrings on weight bench, 3 x 13 each. A bit of stretching afterward.

Strength (Push-ups ) 5:00 [3]

Quick set - 2 x 25 half plank

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Recent Weeks:

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Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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10
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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70
Jan 22
Jan 15
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Dec 25, 2016

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