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Training Log: Skunkie

In the last 7 days:

activity # timemileskm+m
  Running 6 8:44:20 55.42(9:28) 89.18(5:53) 2729
  Total6 8:44:20 55.42(9:28) 89.18(5:53) 2729
«
2:03
0:00
SaSuMoTuWeThFr

Thursday Jun 30 #

12 PM

Running 1:04:22 [3] 12.2 km (5:16 / km) +108m 5:03 / km
ahr:143 max:161


*not* In Bruges

Wednesday Jun 29 #

7 AM

Running 58:17 [3] 11.08 km (5:15 / km) +269m 4:41 / km
ahr:150 max:181


High Rigg in the rain
80% type 2, 20% type 1. Good stuff.

Tuesday Jun 28 #

8 AM

Running 1:25:47 [3] 20.44 km (4:12 / km) +227m 3:59 / km
ahr:156 max:187


You’ve got to love a good loop
Quads still not great but getting there.

Monday Jun 27 #

8 AM

Running 1:13:50 [3] 16.11 km (4:35 / km) +217m 4:18 / km
ahr:149 max:169


Quads in tatters
Uphill and flat nice, downhill ouchie

Sunday Jun 26 #

8 AM

Running 2:03:54 [3] 15.76 km (7:52 / km) +1014m 5:57 / km
ahr:146 max:173


Bloody windy!
Coledale horseshoe with Mr. Ali Mosson. No pics today, sorry.

Saturday Jun 25 #

9 AM

Running 1:58:10 [3] 13.58 km (8:42 / km) +894m 6:33 / km
ahr:137 max:173


Birthday treat
Loop up Striding Edge to Helvellyn and down via Catstycam with Ali, Matt, and Callum.

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