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Training Log: The Skunk

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	4:18:25	39.04	(6:37)	62.83	(4:07)	417
Strength and Conditioning	4	1:55:00
Drills	1	10:00	0.93	(10:44)	1.5	(6:40)
Total	8	6:23:25	39.97		64.33		417

1:30

0:00

Wednesday Jul 26 #

Note

R shin now completely fine, but for some reason my left shin has started to play up... Really don't want to take a day off but will probably end up doing it, no point killing myself now.

Strength and Conditioning 1:00:00 [1]

Core and legs

Tuesday Jul 25 #

6 PM

Running warm up/down 12:23 [2] 2.97 km (4:10 / km) +2m 4:09 / km
ahr:143 max:170 shoes: Nike zoom elite 9

WU - played about 2 and a half hours of football before this so feeling a little dead...

Running 32:26 [4] 6.95 km (4:40 / km) +2m 4:39 / km
ahr:159 max:194 shoes: Adizero takumi sen 3

10 min T, 12 x 200m [~60s]
Felt crap on the T but a bit better on the 2s

C • Dirty 3

Running warm up/down 12:55 [2] 3.01 km (4:17 / km) +2m 4:16 / km
ahr:165 max:175 shoes: Nike zoom elite 9

Drills 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike zoom elite 9

Monday Jul 24 #

5 PM

Running 30:26 [3] 7.02 km (4:20 / km) +138m 3:57 / km
ahr:148 max:176 shoes: Nike zoom pegasus 32

Feeling a bit broken so cut it short.

8 PM

Strength and Conditioning 25:00 [1]

Sunday Jul 23 #

5 PM

Running 1:15:00 [3] 19.38 km (3:52 / km) +78m 3:48 / km
ahr:173 max:199 shoes: Nike zoom pegasus 32

Big night last night left me pretty dead and hungover today. Got it done though and began to enjoy it near the end. Had a killer double stitch for the first half.

10 PM

Strength and Conditioning 15:00 [1]

Saturday Jul 22 #

1 PM

Running warm up/down 13:29 [2] 3.01 km (4:29 / km) +10m 4:25 / km
ahr:130 max:141 shoes: Nike zoom elite 9

Running 34:55 [4] 10.01 km (3:29 / km) +88m 3:20 / km
ahr:157 max:183 shoes: Nike zoom elite 9

Was gonna do a faster session but weather (gusty wind and rain) was grim so just did something longer and slower paced. So ended up just doing a 10k tempo, felt decent, just running nice and relaxed.

Running warm up/down 14:41 [2] 3.22 km (4:34 / km) +33m 4:21 / km
ahr:164 max:180 shoes: Nike zoom elite 9

6 x ~120m strides and warm down. Glad to be finished.