In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 7 | 7:21:02 | 62.27 | (7:05) | 100.21 | (4:24) | 880 | | | | |
| Strength and Conditioning | 3 | 55:00 | | | | | | | | | |
| Total | 7 | 8:16:02 | 62.27 | | 100.21 | | 880 | | | | |
| [1-5] | 7 | 7:21:02 | | | | | | | | | |
8 AM
Running 1:17:55 [3] 17.02 km (4:35 / km) +199m 4:20 / km
ahr:150 max:174
9 AM
Running 1:05:12 [3] 16.17 km (4:02 / km) +17m 4:01 / km
ahr:144 max:158
9 AM
Running 1:42:02 [3] 22.6 km (4:31 / km) +529m 4:03 / km
ahr:151 max:174
Strength and Conditioning 25:00 [0]
6 AM
Running 14:11 [3] 3.03 km (4:41 / km)
ahr:123 max:133
9 AM
Running 21:49 [3] 4.79 km (4:33 / km) +12m 4:30 / km
ahr:149 max:158
Running 31:36 [3] 6.47 km (4:53 / km) +9m 4:51 / km
ahr:152 max:169
Running 24:18 [5] 8.0 km (3:02 / km)
Mountain West Conference Champs - 18th
Boise 3rd. Tough day in the office and a bloody hot one. Slow tactical race with a fast last lap which I just didn’t have the legs for. Fingers crossed for Nationals
10 AM
Running 41:32 [3] 9.12 km (4:33 / km) +37m 4:28 / km
ahr:135 max:177
Strength and Conditioning 15:00 [0]
8 AM
Running 1:02:27 [3] 13.02 km (4:48 / km) +78m 4:39 / km
ahr:121 max:140
Strength and Conditioning 15:00 [0]
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