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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Running 7 7:21:02 62.27(7:05) 100.21(4:24) 880
  Strength and Conditioning3 55:00
  Total7 8:16:02 62.27 100.21 880
  [1-5]7 7:21:02
«
2:07
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

8 AM

Running 1:17:55 [3] 17.02 km (4:35 / km) +199m 4:20 / km
ahr:150 max:174

Sunday Mar 7 #

9 AM

Running 1:05:12 [3] 16.17 km (4:02 / km) +17m 4:01 / km
ahr:144 max:158

Saturday Mar 6 #

9 AM

Running 1:42:02 [3] 22.6 km (4:31 / km) +529m 4:03 / km
ahr:151 max:174

Strength and Conditioning 25:00 [0]

Friday Mar 5 #

6 AM

Running 14:11 [3] 3.03 km (4:41 / km)
ahr:123 max:133

9 AM

Running 21:49 [3] 4.79 km (4:33 / km) +12m 4:30 / km
ahr:149 max:158

Running 31:36 [3] 6.47 km (4:53 / km) +9m 4:51 / km
ahr:152 max:169

Running 24:18 [5] 8.0 km (3:02 / km)

Mountain West Conference Champs - 18th
Boise 3rd. Tough day in the office and a bloody hot one. Slow tactical race with a fast last lap which I just didn’t have the legs for. Fingers crossed for Nationals

Thursday Mar 4 #

10 AM

Running 41:32 [3] 9.12 km (4:33 / km) +37m 4:28 / km
ahr:135 max:177

Strength and Conditioning 15:00 [0]

Wednesday Mar 3 #

8 AM

Running 1:02:27 [3] 13.02 km (4:48 / km) +78m 4:39 / km
ahr:121 max:140

Strength and Conditioning 15:00 [0]

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