Training Log: Skunkie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 8:44:20 | 55.42 | (9:28) | 89.18 | (5:53) | 2729 | |||||
| Total | 6 | 8:44:20 | 55.42 | (9:28) | 89.18 | (5:53) | 2729 | |||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday Jun 30 #
12 PM
Running 1:04:22 [3] 12.2 km (5:16 / km) +108m 5:03 / km
ahr:143 max:161
*not* In Bruges
Wednesday Jun 29 #
7 AM
Running 58:17 [3] 11.08 km (5:15 / km) +269m 4:41 / km
ahr:150 max:181
High Rigg in the rain
80% type 2, 20% type 1. Good stuff.
Tuesday Jun 28 #
8 AM
Running 1:25:47 [3] 20.44 km (4:12 / km) +227m 3:59 / km
ahr:156 max:187
You’ve got to love a good loop
Quads still not great but getting there.
Monday Jun 27 #
8 AM
Running 1:13:50 [3] 16.11 km (4:35 / km) +217m 4:18 / km
ahr:149 max:169
Quads in tatters
Uphill and flat nice, downhill ouchie
Sunday Jun 26 #
8 AM
Running 2:03:54 [3] 15.76 km (7:52 / km) +1014m 5:57 / km
ahr:146 max:173
Bloody windy!
Coledale horseshoe with Mr. Ali Mosson. No pics today, sorry.
Saturday Jun 25 #
9 AM
Running 1:58:10 [3] 13.58 km (8:42 / km) +894m 6:33 / km
ahr:137 max:173
Birthday treat
Loop up Striding Edge to Helvellyn and down via Catstycam with Ali, Matt, and Callum.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 3 | | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jul 3 | | |||||||||||
| Jun 26 | | |||||||||||
| Jun 19 | | |||||||||||
| Jun 12 | | |||||||||||
| Jun 5 | |
all weeks | months | years | as calendar