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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Running 6 5:49:52 53.64(6:31) 86.32(4:03) 879
  Cycling4 3:00:00
  Strength and Conditioning1 45:00
  Total9 9:34:52 53.64 86.32 879
  [1-5]9 8:49:52
«
2:05
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ThFrSaSuMoTuWe

Wednesday May 27 #

9 AM

Running 52:46 [3] 12.01 km (4:24 / km) +176m 4:06 / km
ahr:147 max:164

Morning jaunt with Samuel. Lovely weather - a solid 20 degrees. Not so lovely company - Sam was complaining the whole time.

Tuesday May 26 #

5 PM

Running 10:57 [3] 2.53 km (4:19 / km)
ahr:140 max:154

Running 40:00 [3] 12.29 km (3:15 / km) +22m 3:14 / km
ahr:154 max:174

16 min [4 float], 8 min [2 float], 2 x 4 min [1 float]. 3:09s/3:46s avg.
Felt much better this week, pew pew

Running 7:00 [3] 1.43 km (4:53 / km)
ahr:154 max:165

4 x 20s strides, ded

Running 11:30 [3] 2.45 km (4:42 / km) +19m 4:31 / km
ahr:149 max:159

Monday May 25 #

9 AM

Running 50:56 [3] 12.02 km (4:14 / km) +186m 3:56 / km
ahr:149 max:168

Easy pre exam. Time to finish my degree, okaaaaay.

Sunday May 24 #

10 AM

Running 55:06 [3] 13.01 km (4:14 / km) +175m 3:58 / km
ahr:151 max:174

Lovely morning outing with Samuel and Father. I turned around at 30 mins and explored some saucy new paths.

Cycling 30:00 [3]

Saturday May 23 #

9 AM

Cycling 30:00 [3]

6 PM

Running 10:19 [3] 2.39 km (4:19 / km) +19m 4:09 / km
ahr:143 max:157

Running 30:03 [3] 9.17 km (3:17 / km) +57m 3:11 / km
ahr:157 max:173

8 min [2 min F], 2 x 4 min [1 min F], 4 x 2 mins [30s F].
Felt a bit clunky in mileage shoes, will wear something lighter next time. The two mins were bloody grim

Running 10:00 [3] 2.35 km (4:16 / km)
ahr:154 max:166

5 x 30s [90s] feeling rapid

Running 11:14 [3] 2.62 km (4:17 / km)
ahr:155 max:164

Friday May 22 #

4 PM

Cycling 1:20:00 [3]

Strength and Conditioning 45:00 [0]

Thursday May 21 #

9 AM

Cycling 40:00 [3]

Easy 40 min spin
6 PM

Running 1:00:01 [3] 14.06 km (4:16 / km) +225m 3:57 / km
ahr:147 max:165

Easy with hill strides at the end. Split my big toenail in half whilst doing S&C yesterday so ended up with sufficiently bloody sock.

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