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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Orienteering7 5:48:57 37.51(9:18) 60.37(5:47) 426
  Running6 2:17:55 17.94(7:41) 28.88(4:47) 254
  Strength and Conditioning1 40:00
  Cycling1 30:00
  Drills1 11:18 0.59(19:18) 0.94(12:00)
  Total9 9:28:10 56.04 90.19 680
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FrSaSuMoTuWeTh

Wednesday Feb 22 #

11 AM

Running warm up/down 2:50 [2] 0.52 km (5:25 / km)
ahr:140 max:148

Orienteering 1:55:37 [3] 18.43 km (6:16 / km) +64m 6:10 / km
ahr:138 max:162

100 control spectacular on Guardamar, lots of mistakes

Running warm up/down 3:32 [2] 0.66 km (5:22 / km) +2m 5:17 / km
ahr:138 max:143

Tuesday Feb 21 #

11 AM

Running warm up/down 9:36 [2] 2.08 km (4:37 / km) +19m 4:25 / km
ahr:143 max:149 shoes: Nike elite zoom 8

Drills 11:18 [2] 0.94 km (12:00 / km)
ahr:131 max:146 shoes: Nike elite zoom 8

Running 24:00 [4] 5.48 km (4:23 / km) +79m 4:05 / km
ahr:155 max:195 shoes: Nike elite zoom 8

12 x 1 min [1 min], good to run in a pack with the lads. Really grim but got it done. Never been rapid on the fast reps

Running warm up/down 15:53 [2] 2.86 km (5:34 / km) +24m 5:20 / km
ahr:142 max:151 shoes: Nike elite zoom 8

4 PM

Orienteering 51:40 [3] 9.37 km (5:31 / km) +81m 5:17 / km
ahr:148 max:168

Middle on Guardamar
Going at a steady pace and only two mistakes of note. 1 was poor direction out of 6 and the other was overshooting 21. Both losing ~40 secs.

Monday Feb 20 #

4 PM

Orienteering 48:48 [3] 9.18 km (5:19 / km) +67m 5:08 / km
ahr:136 max:161

Alicante training camp - Guardamar Middle
Mucked up the first 3 but started taking more care and got into the map soon after. Flowing nicely and such a bloody nice area

Strength and Conditioning 40:00 [1]
shoes: Nike elite zoom 8

Some general stuff, some squats and some core

Sunday Feb 19 #

10 AM

Running warm up/down 7:33 [2] 1.83 km (4:08 / km) +5m 4:04 / km
ahr:139 max:168

Orienteering 19:30 [4] 4.37 km (4:28 / km) +3m 4:27 / km
ahr:160 max:190

Running warm up/down 16:12 [2] 3.58 km (4:32 / km) +7m 4:29 / km
ahr:142 max:156

1 PM

Running warm up/down 11:00 [2] 2.12 km (5:11 / km)
ahr:134 max:154

Orienteering 16:19 [4] 4.16 km (3:55 / km) +5m 3:54 / km
ahr:142 max:152

Running warm up/down 8:22 [2] 1.58 km (5:17 / km) +1m 5:16 / km
ahr:130 max:144

Saturday Feb 18 #

1 PM

Orienteering 39:52 [3] 6.62 km (6:02 / km) +25m 5:55 / km
ahr:149 max:175

Moor of Alvie, taking it easy.
5 PM

Running warm up/down 9:57 [2] 1.99 km (5:00 / km) +3m 4:58 / km
ahr:136 max:147

Orienteering 57:11 [4] 8.25 km (6:56 / km) +181m 6:15 / km
ahr:162 max:171

Scottish nights - Darnaway
Thought it was gonna be really nice but it really wasn't

Running warm up/down 3:25 [2] 0.63 km (5:24 / km) +6m 5:11 / km
ahr:142 max:181

Minimal

Friday Feb 17 #

5 PM

Running 25:35 [3] 5.54 km (4:37 / km) +109m 4:12 / km
ahr:129 max:159 shoes: Nike elite zoom 8

Easy pre SSS with Pea

Cycling 30:00 [2]

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