Attackpoint - performance and training tools for orienteering athletes

Training Log: The Skunk

In the last 7 days:

activity	#	time	miles		km		+m
Running	8	3:50:11	31.99	(7:12)	51.48	(4:28)	427
Orienteering	2	1:54:39	13.29	(8:38)	21.38	(5:22)	226
Strength and Conditioning	1	50:00
Total	8	6:34:50	45.28		72.86		653

1:45

0:00

Thursday May 25 #

Note
(sick)

Got up and left the flat to go the gym this morning, then kinda realised I was being a bit silly as my throat was still quite sore.
Annoyingly might have to take a day off today but may run later, I will see how I feel

Wednesday May 24 #

Note
(sick)

Was planning on running this morning as well as this eve but throat is still very sore. Quite annoying

Note

On another note, not really sure how I feel about how training has gone recently. Been pretty consistent mileage wise but not really done any proper sessions in quite a while due to races etc.
Races coming up soon: 3000 in 31st, European hill running trails on the 4th, south of England track champs 5000 on the 10th

C • Races 2

6 PM

Running 47:28 [3] 10.31 km (4:36 / km) +52m 4:29 / km
ahr:128 max:175 shoes: Nike elite zoom 8

Easy with Tim and then spectated Tim on the 2 mile race. Nice day out

Tuesday May 23 #

8 AM

Running 29:10 [3] 6.48 km (4:30 / km) +27m 4:25 / km
ahr:134 max:174 shoes: Nike zoom pegasus 32

Easy solo pre breakfast

5 PM

Running 54:52 [3] 13.26 km (4:08 / km) +249m 3:47 / km
ahr:146 max:174 shoes: Nike elite zoom 8

Throat quite sore all day so didn't want to do a session. Hopefully it's Gucci by tomorrow and will do a session then. Cruisey with Will with a few efforts on the climbs. Good craic