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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Running4 2:36:34 23.84(6:34) 38.36(4:05) 238
  Total4 2:36:34 23.84(6:34) 38.36(4:05) 238
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MoTuWeThFrSaSu

Friday May 25 #

10 AM

Running 34:14 [3] 8.01 km (4:16 / km) +64m 4:07 / km
shoes: Nike Vomero 12

Easy on the Meadows, very very nice morning. Chucked a few strides in there for good measure

Thursday May 24 #

Note

Running a lot more forefoot now so calves taking a bit of a beating but they will get used to it.
1 PM

Running warm up/down 11:48 [2] 2.66 km (4:26 / km) +24m 4:14 / km
shoes: Nike Vomero 12

WU with Krauss and Milarvie.

Running 13:20 [4] 3.81 km (3:30 / km) +33m 3:21 / km
shoes: Nike Vomero 12

10 min T then bailed cause asthma was bad and got gradually bad. Chest quite sore by the end.

Running warm up/down 25:49 [2] 6.21 km (4:09 / km) +54m 3:59 / km
shoes: Nike Vomero 12

4 x 30s strides.

Tuesday May 22 #

10 AM

Running 40:09 [3] 10.32 km (3:53 / km) +31m 3:50 / km
shoes: Nike Vomero 12

5 easy, 30 steady, 5 easy. Shin feeling good, resting tomorrow.

Monday May 21 #

8 AM

Running 31:14 [3] 7.35 km (4:15 / km) +33m 4:09 / km
shoes: Nike Vomero 12

Easy with Oskar and Ali, very nice.

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