Training Log: The Skunk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 7 | 7:21:02 | 62.27 | (7:05) | 100.21 | (4:24) | 880 | |||||
| Strength and Conditioning | 3 | 55:00 | ||||||||||
| Total | 7 | 8:16:02 | 62.27 | 100.21 | 880 | |||||||
| [1-5] | 7 | 7:21:02 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Monday Mar 8 #
Running 1:17:55 [3] 17.02 km (4:35 / km) +199m 4:20 / km
ahr:150 max:174
Sunday Mar 7 #
Running 1:05:12 [3] 16.17 km (4:02 / km) +17m 4:01 / km
ahr:144 max:158
Saturday Mar 6 #
Running 1:42:02 [3] 22.6 km (4:31 / km) +529m 4:03 / km
ahr:151 max:174
Strength and Conditioning 25:00 [0]
Friday Mar 5 #
Running 14:11 [3] 3.03 km (4:41 / km)
ahr:123 max:133
Running 21:49 [3] 4.79 km (4:33 / km) +12m 4:30 / km
ahr:149 max:158
Running 31:36 [3] 6.47 km (4:53 / km) +9m 4:51 / km
ahr:152 max:169
Running 24:18 [5] 8.0 km (3:02 / km)
Boise 3rd. Tough day in the office and a bloody hot one. Slow tactical race with a fast last lap which I just didn’t have the legs for. Fingers crossed for Nationals
Thursday Mar 4 #
Running 41:32 [3] 9.12 km (4:33 / km) +37m 4:28 / km
ahr:135 max:177
Strength and Conditioning 15:00 [0]
Wednesday Mar 3 #
Running 1:02:27 [3] 13.02 km (4:48 / km) +78m 4:39 / km
ahr:121 max:140
Strength and Conditioning 15:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 14 | | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 14 | | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Mar 14 | | |||||||||||||||
| Mar 7 | | |||||||||||||||
| Feb 28 | | |||||||||||||||
| Feb 21 | | |||||||||||||||
| Feb 14 | |
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