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Training Log: Lexc

In the last 7 days:

activity # timemileskm+m
  Running2 1:26:31 8.82(9:49) 14.19(6:06) 485
  Gym1 30:00
  Total3 1:56:31 8.82 14.19 485
  [1-5]2 1:26:31
«
1:13
0:00
SuMoTuWeThFrSa

Wednesday Dec 7 #

Note
(sick)

Well then.

Tuesday Dec 6 #

1 PM

Running 43:15 [3] 7.44 km (5:49 / km) +250m 4:59 / km
ahr:159 max:180 (sick) shoes: Nike Vomero 10

Coughy, ill, slippy but good chat and nice to get out the flat - with Scranny and Klára

Monday Dec 5 #

Note
(sick) (rest day)

Hmmmm

Sunday Dec 4 #

3 PM

Running 43:16 [3] 6.75 km (6:25 / km) +235m 5:28 / km
ahr:132 max:166 (sick) shoes: Nike Vomero 10

Non sweat threshold with Klára - seat.

Definitely still ill but might try to keep training... Just really really easy week. I'll go crazy if I can't run during revision week.
4 PM

Gym 30:00 [0]

Styrke med Klára, Felly og euzzie

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