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Training Log: Lexc

In the last 7 days:

activity # timemileskm+m
  Running4 2:58:52 17.69(10:07) 28.47(6:17) 464
  Orienteering4 1:47:19 12.84(8:21) 20.67(5:12) 238
  Gym1 1:00:00
  Total7 5:46:11 30.53 49.14 702
  [1-5]6 4:46:11
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ThFrSaSuMoTuWe

Tuesday Mar 28 #

7 PM

Running 10:59 [2] 2.29 km (4:48 / km) +4m 4:45 / km
ahr:135 max:141 shoes: Nike Flyknit Racer

WUP n drills

Running intervals 39:10 [4] 4.9 km (8:00 / km) +55m 7:34 / km
ahr:131 max:163 shoes: Nike Flyknit Racer

Traaaaack tuesdays - 2x(6x200m) [2mins] (10mins between sets)

Times:
26, 27, 27, 28, 28, 28
28, 29, 27, 28, 29, 27

Probably the filthiest session of the year so far.
Dropping some very cheeky times and loving life throughout.

Started a tiny bit fast as I was feeling good and then struggled over the next 11 reps... Was very grim but freddie didn't beat me on any so I'm happy ;)

Running warm up/down 20:55 [2] 3.43 km (6:06 / km) +89m 5:24 / km
ahr:162 max:176 shoes: Nike Flyknit Racer

WDN with el freddo on the seat

Monday Mar 27 #

5 PM

Running 36:31 [3] 6.94 km (5:16 / km) +181m 4:39 / km
ahr:141 max:169 shoes: Nike Vomero 10

6 PM

Gym 1:00:00 [0]

Sunday Mar 26 #

11 AM

Running warm up/down 21:56 [2] 3.16 km (6:56 / km) +49m 6:26 / km
ahr:140 max:168 shoes: Icebug Acceleritas4 RB9X

Orienteering race 41:40 [5] 7.59 km (5:29 / km) +104m 5:08 / km
ahr:171 max:192 shoes: Icebug Acceleritas4 RB9X

Running warm up/down 11:41 [2] 2.05 km (5:42 / km) +18m 5:28 / km
ahr:161 max:179 shoes: Icebug Acceleritas4 RB9X

Saturday Mar 25 #

11 AM

Running warm up/down 21:56 [2] 2.73 km (8:02 / km) +26m 7:40 / km
ahr:136 max:181 shoes: Icebug Acceleritas4 RB9X

WUP

Orienteering race 14:25 [5] 3.62 km (3:59 / km) +24m 3:51 / km
ahr:172 max:197 shoes: Icebug Acceleritas4 RB9X

Running warm up/down 15:44 [2] 2.97 km (5:18 / km) +42m 4:57 / km
ahr:160 max:174

Friday Mar 24 #

4 PM

Orienteering 28:46 [3] 4.49 km (6:24 / km) +25m 6:14 / km
ahr:117 max:137

Thursday Mar 23 #

5 PM

Orienteering 22:28 [4] 4.97 km (4:31 / km) +85m 4:10 / km
ahr:148 max:175

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