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Training Log: Lexc

In the last 7 days:

activity # timemileskm+mload
  Running1 1:01:14 9.3(6:35) 14.97(4:05) 6834.5
  Total1 1:01:14 9.3(6:35) 14.97(4:05) 6834.5
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1:01
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Saturday May 1 #

9 AM

Running 14:49 intensity: (14:25 @1) + (23 @2) + (1 @3) 3.02 km (4:55 / km) +7m 4:51 / km
ahr:134 max:155

Running 10:00 [1] 3.0 km (3:20 / km) +12m 3:16 / km
ahr:136 max:148

Running 22:43 intensity: (3:41 @1) + (3:49 @2) + (54 @3) + (11:05 @4) + (3:14 @5) 6.45 km (3:31 / km) +49m 3:23 / km
ahr:176 max:197

Running 13:42 intensity: (10:06 @1) + (3:36 @2) 2.51 km (5:28 / km)
ahr:148 max:159

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