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Training Log: Lexc

In the last 7 days:

activity # timemileskm+m
  Running2 1:50:41 14.4(7:41) 23.18(4:46) 596
  Total2 1:50:41 14.4(7:41) 23.18(4:46) 596
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1:06
0:00
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Thursday Jul 20 #

7 PM

Running 1:06:19 [3] 14.41 km (4:36 / km) +356m 4:06 / km
ahr:162 max:189 shoes: Nike Pegasus 33

Rolling hills around south coast, Cornwall - pretty warm down here and fred was pushing a reasonable pace. Quite fun.

Monday Jul 17 #

Note
(rest day)

Keeping it chilled out as I think I'm probably on the edge of being ill.............

JWOC done! Woah, it's been quite the week!!
7 PM

Running 44:22 [3] 8.77 km (5:04 / km) +240m 4:27 / km
ahr:140 max:168 shoes: Nike Pegasus 33

Chilled home with Fred

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