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Training Log: Lexc

In the last 7 days:

activity # timemileskm+mload
  Running6 5:55:07 37.46(9:29) 60.28(5:53) 1505148.1
  Gym1 1:00:00
  Total6 6:55:07 37.46 60.28 1505148.1
  [1-5]6 5:55:07
«
2:14
0:00
TuWeThFrSaSuMo

Sunday Feb 17 #

2 PM

Running 2:14:43 intensity: (2:12:57 @1) + (1:41 @2) + (5 @3) 17.01 km (7:55 / km) +809m 6:24 / km
ahr:127 max:172 shoes: Nike Pegs 35 #grey

Lovely hilly boy with Lyds. Pretty cool route. Door to door.

Saturday Feb 16 #

2 PM

Running warm up/down 19:24 intensity: (19:19 @1) + (5 @2) 3.15 km (6:10 / km) +80m 5:28 / km
ahr:132 max:159 shoes: Nike Pegs 35 #grey

Running intervals 43:38 [4] 7.65 km (5:42 / km) +333m 4:41 / km
ahr:139 max:183 shoes: Nike Pegs 35 #grey

5x3mins- 4x30s EUOC hills session in Bilbao.

Some pretty bloody steep hills around here so no complaints or difficulties trying to find something of the same toughness! This was a relatively flat hill in comparison to what could have been with another km or so.

Felt good, got it done, gooood fun.

Running warm up/down 19:09 intensity: (18:34 @1) + (35 @2) 3.01 km (6:22 / km)
ahr:128 max:165 shoes: Nike Pegs 35 #grey

Friday Feb 15 #

10 AM

Running 35:56 intensity: (28:00 @1) + (7:34 @2) + (22 @3) 7.71 km (4:40 / km) +157m 4:14 / km
ahr:145 max:173 shoes: Nike Pegs 35 #grey

Legs pretty broken and DOMSey. Good news I suppose for the old strength and that. Started slow but loosened off as I went on. Pretty nice hillage in the middle too.
6 PM

Running 30:10 intensity: (21:06 @1) + (6:22 @2) + (2:42 @3) 7.11 km (4:14 / km) +47m 4:06 / km
ahr:144 max:173 shoes: Nike Pegs 35 #grey

Body still fairly mashed from yesterday so kept it easy and seafront with a little upping of pace near the end. Feeling almost fast again :)

Thursday Feb 14 #

3 PM

Running 30:25 intensity: (16:12 @1) + (9:20 @2) + (4:53 @3) 6.61 km (4:36 / km) +28m 4:30 / km
ahr:149 max:175 shoes: Nike Pegs 35 #grey

“Morning”
6 PM

Gym 1:00:00 [0]

Big gym sesh followed by a cleansing sauna.

Running 41:42 intensity: (26:01 @1) + (11:09 @2) + (4:03 @3) + (29 @4) 8.03 km (5:12 / km) +51m 5:02 / km
ahr:149 max:189 shoes: Nike Pegs 35 #grey

Nighttime. Foot felt weird. Had to stop. Manned up. Pain subsided. Body feels good though after two days of cleansing.

Wednesday Feb 13 #

Note
(sick)

Throat is still pretty rough. More or less back I think. Will sack running today and hopefully be grand tomorrow.

Tuesday Feb 12 #

Note
(sick)

Felt griiiim hopefully boost it. Bed day today. Hit hard by something. Explains feeling pooooor yesterday.

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