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Training Log: Lexc

In the last 7 days:

activity # timemileskm+m
  Running6 3:54:03 31.56(7:25) 50.78(4:37) 554
  Gym1 1:00:00
  Orienteering1 26:53 3.22(8:21) 5.18(5:11) 27
  Total7 5:20:56 34.78 55.97 581
  [1-5]6 4:18:59
«
1:43
0:00
ThFrSaSuMoTuWe

Tuesday Jan 16 #

3 PM

Running 57:11 intensity: (26:27 @1) + (16:34 @2) + (14:10 @3) 12.2 km (4:41 / km) +310m 4:10 / km
ahr:146 max:174 shoes: Nike Pegasus 33 #2

Solo in the snow. Quite nice! Doms from yesterday pretty bad. PHYS testing tomorrow.

Monday Jan 15 #

4 PM

Running 43:34 intensity: (31 @0) + (4:47 @1) + (23:33 @2) + (14:43 @3) 9.54 km (4:34 / km) +53m 4:26 / km
ahr:154 max:176 shoes: Nike Zoom Flyknit Streak

Just chilling, quire a nice one with the boys.
6 PM

Gym 1:00:00 [0]

Back at it, pretty sore today.

Sunday Jan 14 #

12 PM

Running 30:59 intensity: (5 @1) + (2:00 @2) + (10:20 @3) + (17:30 @4) + (1:04 @5) 6.62 km (4:41 / km) +53m 4:30 / km
ahr:179 max:197 shoes: Nike Pegasus 33

Loch morlich post Christmas weekend loop - nice. Icy. HR gone wild.

Saturday Jan 13 #

10 AM

Running 11:25 intensity: (1:02 @1) + (9:07 @2) + (1:16 @3) 2.26 km (5:03 / km) +14m 4:53 / km
ahr:155 max:169 shoes: Nike Pegasus 33 #2

Running race 27:23 intensity: (9:52 @1) + (1:26 @2) + (15:04 @3) + (1:01 @4) 8.55 km (3:12 / km) +41m 3:08 / km
ahr:164 max:185 shoes: Brooks Mach 18 v2

Edi XC - 16th.

Really happy with this, a step in the right direction. Last year was such a nightmare that I was quite worried about what might happen but went out slowly and finished strong, position was alright too :)

Good start to the year, something to build upon. Pretty consistent km's too.

Running 10:48 intensity: (46 @1) + (1:49 @2) + (7:37 @3) + (36 @4) 2.0 km (5:24 / km) +12m 5:15 / km
ahr:169 max:184 shoes: Nike Pegasus 33 #2

Friday Jan 12 #

12 PM

Running 30:01 intensity: (32 @0) + (18:02 @1) + (17 @2) + (11:10 @3) 5.28 km (5:41 / km) +45m 5:27 / km
ahr:137 max:154 shoes: Nike Pegasus 33

With Nixon

Thursday Jan 11 #

10 AM

Running 8:52 intensity: (16 @0) + (7:11 @1) + (21 @2) + (1:04 @3) 1.79 km (4:57 / km) +6m 4:52 / km
ahr:138 max:163 shoes: VJ Bold #3

Orienteering 26:53 intensity: (23 @0) + (3:23 @1) + (3:56 @2) + (12:59 @3) + (6:12 @4) 5.18 km (5:11 / km) +27m 5:03 / km
ahr:156 max:189 shoes: VJ Bold #3

Relay training, generally pretty decent.

Running 13:50 intensity: (15 @0) + (11:41 @1) + (1:41 @2) + (13 @3) 2.53 km (5:28 / km) +21m 5:15 / km
ahr:148 max:157 shoes: VJ Bold #3

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