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Training Log: Cavendish

In the last 7 days:

activity # timemileskm+m
  Running3 1:40:00 11.0(9:05) 17.7(5:39)
  Yoga - Home Practice4 45:00
  Tennis1 40:00
  Swimming1 30:00
  Total9 3:35:00 11.0 17.7
«
1:30
0:00
SuMoTuWeThFrSa

Saturday Dec 10 #

9 AM

Running (fast, paths) 25:00 [3] 3.0 mi (8:20 / mi)

Friday Dec 9 #

12 PM

Swimming 30:00 [3]

1200m
10 PM

Yoga - Home Practice (arm stretches) 10:00 [3]

Thursday Dec 8 #

12 PM

Tennis 40:00 [3]

7 PM

Running 40:00 [3] 4.0 mi (10:00 / mi)

11 PM

Yoga - Home Practice (arm stretches) 10:00 [3]

Tuesday Dec 6 #

3 PM

Running (easy, roads and paths) 35:00 [3] 4.0 mi (8:45 / mi)

8 PM

Yoga - Home Practice (arm stretches) 10:00 [3]

Sunday Dec 4 #

2 PM

Yoga - Home Practice (arm massage and stretches) 15:00 [3]

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