Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cavendish

In the last 7 days:

activity # timemileskm+m
  Functional strength exercises3 2:30:00
  Yoga - Home Practice3 1:30:00
  Swimming2 55:00
  Running2 45:00 4.0(11:15) 6.44(6:59)
  Pilates/Core - Home Practice1 20:00
  Total7 6:00:00 4.0 6.44
«
1:45
0:00
ThFrSaSuMoTuWe

Tuesday Dec 11 #

12 PM

Swimming 30:00 [3]

1250m swim

Yoga - Home Practice (Full body) 15:00 [3]

Monday Dec 10 #

11 AM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Functional strength exercises (Legs, glutes, feet) 50:00 [3]

4 PM

Yoga - Home Practice (Full body) 35:00 [3]

Sunday Dec 9 #

10 AM

Functional strength exercises (Upper body) 40:00 [3]

Pilates/Core - Home Practice 20:00 [3]

Saturday Dec 8 #

1 PM

Running 25:00 [3] 2.0 mi (12:30 / mi)

Swimming 25:00 [3]

1000m

Friday Dec 7 #

10 AM

Functional strength exercises (Legs, glutes, feet) 1:00:00 [3]

Thursday Dec 6 #

3 PM

Yoga - Home Practice (Full body) 40:00 [3]

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
051015202530354045
50
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar