Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cavendish

In the last 7 days:

activity # timemileskm+m
  Running3 1:35:00 10.0(9:30) 16.09(5:54)
  Yoga - Home Practice4 1:00:00
  Massage/Foam Rolling2 50:00
  Meditation1 15:00
  Pilates/Core - Home Practice1 10:00
  Total10 3:50:00 10.0 16.09
«
1:20
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

7 PM

Running (steady, roads and paths) 35:00 [3] 4.0 mi (8:45 / mi)

11 PM

Meditation (Headspace) 15:00 [3]

Sunday Jun 25 #

9 PM

Massage/Foam Rolling 20:00 [3]

Saturday Jun 24 #

8 PM

Pilates/Core - Home Practice 10:00 [3]

Yoga - Home Practice (Legs) 10:00 [3]

Yoga - Home Practice (Chest, shoulders and neck) 10:00 [3]

Friday Jun 23 #

6 PM

Running (steady, roads) 30:00 [3] 3.0 mi (10:00 / mi)

Thursday Jun 22 #

6 PM

Yoga - Home Practice (Chest, shoulders and neck) 10:00 [3]

Yoga - Home Practice (Legs) 10:00 [3]

Wednesday Jun 21 #

9 AM

Massage/Foam Rolling 30:00 [3]

2 PM

Running (steady, roads) 30:00 [3] 3.0 mi (10:00 / mi)

3 PM

Yoga - Home Practice (Legs) 10:00 [3]

4 PM

Yoga - Home Practice (Chest, shoulders and neck) 10:00 [3]

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training hours by activity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training miles by activity
051015202530354045
50
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

all weeks | months | years | as calendar