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Training Log: Cavendish

In the last 7 days:

activity # timemileskm+m
  Yoga - Home Practice5 3:10:00
  Skiing1 1:00:00
  Massage/Foam Rolling4 55:00
  Walking2 40:00
  Climbing1 40:00
  Running1 35:00 3.0(11:40) 4.83(7:15)
  Swimming1 30:00
  Total7 7:30:00 3.0 4.83
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Friday Jan 19 #

10 AM

Skiing (time by 3) 1:00:00 [3]

Thursday Jan 18 #

10 AM

Massage/Foam Rolling (Rolling back/calves) 10:00 [3]

Yoga - Home Practice (Full body + chin tucks) 25:00 [3]

6 PM

Climbing 40:00 [3]

Wednesday Jan 17 #

10 AM

Swimming 30:00 [3]

750m. Mostly backstroke and breaststroke.

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

Massage/Foam Rolling (Rolling back/calves) 15:00 [3]

Tuesday Jan 16 #

4 PM

Yoga - Home Practice 40:00 [3]

Massage/Foam Rolling 15:00 [3]

Walking (time halved) 20:00 [3]

Sunday Jan 14 #

10 AM

Walking (time halved) 20:00 [3]

Yoga - Home Practice (Full body + chin tucks) 45:00 [3]

Saturday Jan 13 #

9 AM

Running (easy) 35:00 [3] 3.0 mi (11:40 / mi)

Massage/Foam Rolling (Rolling traps/back) 15:00 [3]

Yoga - Home Practice (Full body + chin tucks) 40:00 [3]

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