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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cavendish

In the last 7 days:

activity # timemileskm+m
  Running3 1:40:00 10.0(10:00) 16.09(6:13)
  Massage/Foam Rolling1 1:00:00
  Yoga - Home Practice1 10:00
  Total5 2:50:00 10.0 16.09
«
1:10
0:00
MoTuWeThFrSaSu

Saturday Apr 29 #

9 AM

Running (steady, roads and paths) 25:00 [3] 3.0 mi (8:20 / mi)

Thursday Apr 27 #

7 PM

Running (easy, roads and paths) 35:00 [3] 3.0 mi (11:40 / mi)

Wednesday Apr 26 #

1 PM

Massage/Foam Rolling (full body) 1:00:00 [3]

4 PM

Yoga - Home Practice (Neck and chest stretches) 10:00 [3]

Monday Apr 24 #

7 PM

Running (steady, roads and paths) 40:00 [3] 4.0 mi (10:00 / mi)

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