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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cavendish

In the last 7 days:

activity # timemileskm+m
  Yoga - Home Practice2 2:00:00
  Functional strength exercises2 1:20:00
  Pilates/Core - Home Practice2 50:00
  Expressive Dancing1 15:00
  Total4 4:25:00
«
1:15
0:00
WeThFrSaSuMoTu

Sunday Mar 29 #

4 PM

Functional strength exercises (Legs) 40:00 [3]

Pilates/Core - Home Practice (glutes) 20:00 [3]

Saturday Mar 28 #

4 PM

Yoga - Home Practice (full body) 1:00:00 [3]

Friday Mar 27 #

Functional strength exercises (Legs) 40:00 [3]

Pilates/Core - Home Practice (abs, glutes, back) 30:00 [3]

Wednesday Mar 25 #

10 AM

Expressive Dancing 15:00 [3]

Yoga - Home Practice (full body) 1:00:00 [3]

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Recent Weeks:

Week
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Training hours by intensity
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10
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

Week
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Training hours by activity
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10
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

Week
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Training miles by activity
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50
Mar 29
Mar 22
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