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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cavendish

In the last 7 days:

activity # timemileskm+m
  Yoga - Home Practice6 2:00:00
  Cycling1 1:15:00
  Orienteering1 1:05:00 5.0(13:00) 8.05(8:05)
  Running2 55:00 7.0(7:51) 11.27(4:53)
  Climbing1 50:00
  Functional strength exercises1 15:00
  Total9 6:20:00 12.0 19.31
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Thursday Jun 21 #

9 AM

Cycling (Time halved) 1:15:00 [3]

The Brickworks + into Lyme Park. 36 miles

Orienteering (easy) 1:05:00 [3] 5.0 mi (13:00 / mi)

Functional strength exercises (Calves) 15:00 [3]

10 PM

Yoga - Home Practice (Legs) 30:00 [3]

Wednesday Jun 20 #

7 PM

Running (fast, track) 25:00 [3] 3.0 mi (8:20 / mi)

Manchester Mile. 5.43.
10 PM

Yoga - Home Practice (Full body) 35:00 [3]

Tuesday Jun 19 #

2 PM

Climbing (bouldering) 50:00 [3]

Yoga - Home Practice (arms) 10:00 [3]

5 PM

Yoga - Home Practice (Legs) 20:00 [3]

Monday Jun 18 #

5 PM

Yoga - Home Practice (Legs) 15:00 [3]

Sunday Jun 17 #

6 PM

Yoga - Home Practice (Legs) 10:00 [3]

Saturday Jun 16 #

9 AM

Running (fast, roads and paths) 30:00 [3] 4.0 mi (7:30 / mi)

Parkrun and warm up/down

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