Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: MJO

In the last 7 days:

activity # timemileskm+ft
  running7 4:46:50 35.2(8:09) 56.65(5:04) 5890
  cycling7 3:22:00 52.2(3:52) 84.01(2:24)
  Total13 8:08:50 87.4(5:36) 140.66(3:29) 5890
«
2:16
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

7 AM

cycling 30:00 [3] 7.4 mi (4:03 / mi)

EB

Thursday Jan 19 #

7 AM

running 27:15 [3] 3.7 mi (7:22 / mi) +520ft 6:30 / mi

Road run IW.
5 PM

running 35:00 [3] 4.8 mi (7:17 / mi) +660ft 6:27 / mi

Road run HFW.
6 PM

cycling 24:00 [3] 6.2 mi (3:52 / mi)

EB

Wednesday Jan 18 #

7 AM

cycling 24:00 [3] 6.2 mi (3:52 / mi)

EB
6 PM

cycling 25:00 [3] 6.2 mi (4:02 / mi)

EB

running 24:45 [3] 3.5 mi (7:04 / mi) +570ft 6:08 / mi

Road run straight after EB.

Tuesday Jan 17 #

7 AM

running 27:40 [3] 3.7 mi (7:29 / mi) +520ft 6:36 / mi

Road run IW.
5 PM

running 35:10 [3] 4.8 mi (7:20 / mi) +660ft 6:29 / mi

Road run HFW.
6 PM

cycling 23:00 [3] 6.2 mi (3:43 / mi)

EB

Monday Jan 16 #

8 AM

cycling 37:00 [3] 10.0 mi (3:42 / mi)

EB
5 PM

running 40:00 [3] 4.8 mi (8:20 / mi) +860ft 7:07 / mi

Road run, 7 hills route.

Sunday Jan 15 #

10 AM

cycling 39:00 [3] 10.0 mi (3:54 / mi)

EB
3 PM

running 1:37:00 [3] 9.9 mi (9:48 / mi) +2100ft 8:10 / mi

Trail, road crossing, Reaps, Torside, Glossop Low, Blake plantations, Charles Lane, Mossy Lea, Lightside climb, back down, back on the roads through Old Glossop etc.

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789101112
13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110
115
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar