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Training Log: MJO

In the last 7 days:

activity

time

miles

+ft

running

7:43:30

44.6

(10:24)

71.78

(6:27)

10675

Total

7:43:30

44.6

(10:24)

71.78

(6:27)

10675

2:01

0:00

Thursday Jul 27 #

5 PM

running 1:05:00 [3] 5.6 mi (11:36 / mi) +1500ft 9:16 / mi

Shepley St, Mossy Lea track, Shelf Benches climb to James's Thorn, Dowstones, Yellowslacks, Lightside. Wet underfoot. Slight niggle top of left thigh, buttock.

Wednesday Jul 26 #

6 PM

running 35:00 [3] 4.8 mi (7:17 / mi) +495ft 6:39 / mi

Road run.

Tuesday Jul 25 #

5 PM

running 56:30 [3] 5.6 mi (10:05 / mi) +1500ft 8:03 / mi

Shepley St, Mossy Lea track, Shelf Benches climb to James's Thorn in 15.51,Dowstones, Yellowslacks, Lightside and back.

Monday Jul 24 #

4 PM

running 56:00 [3] 5.6 mi (10:00 / mi) +1500ft 7:59 / mi

Shepley St, Mossy Lea track, Shelf Benches climb to James's Thorn in 15.46, Dowstones, Yellowslacks, Lightside.

Sunday Jul 23 #

2 PM

running 1:01:00 [3] 5.9 mi (10:20 / mi) +2000ft 7:50 / mi

Hurst Road, Mossy Lea, Dr's Gate for a bit, then James's Thorn climb in 12.43, Higher Shelf, and back via Shelf Benches and Mossy Lea again.

Saturday Jul 22 #

2 PM

running 2:01:00 [3] 10.3 mi (11:45 / mi) +2080ft 9:52 / mi

Trail as far as Rhodeswood Dam, up to Tintwistle Knarr, Lads Leap, Featherbed Trig, over moor towards Chew, down path to Ogden, then Arnfield and back along the roads mainly.

Friday Jul 21 #

4 PM

running 1:09:00 [3] 6.8 mi (10:09 / mi) +1600ft 8:18 / mi

From Arnfield fisheries, up road and tracks to Lees Hill, paths along the top to Wildbank trig and back same way. Slight detour around some cows on the top.

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