Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MJO

In the last 7 days:

activity # timemileskm+ft
  running6 7:30:00 43.8(10:16) 70.49(6:23) 11175
  Total6 7:30:00 43.8(10:16) 70.49(6:23) 11175
«
2:13
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

5 PM

running 54:00 [3] 4.3 mi (12:34 / mi) +1160ft 10:00 / mi

Shepley Street, Lightside, Harrop Moss, Glossop Low, Blake Plantations and back. Boggy most of the way.

Wednesday Nov 22 #

12 PM

running 1:06:00 [3] 8.2 mi (8:03 / mi) +1730ft 6:43 / mi

Manchester Road lay by, Old Road, back of Fernilee, track to Combs, Lesser Lane and back. Hard going into the wind.

Tuesday Nov 21 #

6 PM

running 47:00 [3] 6.5 mi (7:14 / mi) +620ft 6:38 / mi

Road run, roughly Matt's 10k. Wet.

Monday Nov 20 #

12 PM

running 1:07:00 [3] 8.2 mi (8:10 / mi) +1730ft 6:49 / mi

Manchester Rd lay-by, Old Road to back of Fernilee, track over to Combs, Lesser Lane climb, back along Old Road.

Sunday Nov 19 #

10 AM

running 2:13:00 [3] 8.9 mi (14:57 / mi) +4260ft 10:17 / mi

Hurst Rd, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, Shelf Brook, climb to Lower Shelf/Higher Shelf, descend again to Shelf Brook, Ashton Clough to James's Thorn, down the dragon's back trod to brook, back up same way to James's Thorn. Back via Shelf Benches and Mossy Lea.

Saturday Nov 18 #

3 PM

running 1:23:00 [3] 7.7 mi (10:47 / mi) +1675ft 8:56 / mi

Along Trail, Rhodeswood dam, Didsbury Intake, Tintwistle Knarr quarry track x 2, Tintwistle Moor, Old Road, Bank Lane, Waterside and back.

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training miles by activity
051015202530354045
50
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar