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Training Log: MarkJames

In the last 7 days:

activity # timemileskm+ft
  running7 4:37:30 31.78(8:44) 51.15(5:26) 4590
  Total7 4:37:30 31.78(8:44) 51.15(5:26) 4590
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Thursday Nov 21 #

12 PM

running 41:00 [3] 4.4 mi (9:19 / mi) +967ft 7:43 / mi

Padfield wtw, Summerhouse lane, 10 hill reps in around 38 secs with jog recoveries and short warm up and down. Cold wind.

Wednesday Nov 20 #

12 PM

running 40:00 [3] 4.3 mi (9:18 / mi) +863ft 7:49 / mi

Hilly run, mainly road around Goyt's Lane.

Tuesday Nov 19 #

5 PM

running 40:30 [3] 4.83 mi (8:23 / mi) +651ft 7:26 / mi

Road run.

Monday Nov 18 #

7 AM

running 18:30 [3] 2.13 mi (8:41 / mi) +139ft 8:11 / mi

IW
4 PM

running 38:30 [3] 4.6 mi (8:22 / mi) +514ft 7:34 / mi

HFW via Dinting, Talbot Rd, Woodhead Road, Cemetery rd, Redgate, Padfield Main Road, Brosscroft and back.

Sunday Nov 17 #

9 AM

running 1:01:00 [4] 7.12 mi (8:34 / mi) +489ft 8:03 / mi

Padfield wtw, Summerhouse lane, Trail 8 x 3 mins with equal recoveries as far as bridge near boar shoot and back same way. Very wet and muddy on trail.

Saturday Nov 16 #

9 AM

running 38:00 [3] 4.4 mi (8:38 / mi) +967ft 7:09 / mi

Padfield wtw, Summerhouse lane, 10 hill reps in around 38 secs with jog recoveries and warm up and down.

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