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Training Log: MJO

In the last 7 days:

activity # timemileskm+ft
  running3 3:32:30 20.12(10:34) 32.38(6:34) 4018
  Total3 3:32:30 20.12(10:34) 32.38(6:34) 4018
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Sunday Jun 17 #

3 PM

running 1:13:00 [3] 6.72 mi (10:52 / mi) +1384ft 9:05 / mi

Shepley St, Shittern Clough, Cock Hill trig to shelter x 2 in 3.52 and 3.52. Weather station, Bramah Edge, green cabin, quarries, Trig again, and back via Blake plantations.

Saturday Jun 16 #

2 PM

running 1:20:30 [3] 8.0 mi (10:04 / mi) +1476ft 8:34 / mi

Trail, Devils Elbow, Bramah Edge, Reaps, Trail again, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old Rd, Waterside and back.

Tuesday Jun 12 #

5 PM

running 59:00 [3] 5.4 mi (10:56 / mi) +1158ft 9:05 / mi

Shepley St, Shittern Clough, Cock Hill trig to shelter in 3.58, weather station, Bramah Edge, Blackshaw Clough quarries, trig again, Blake plantations and back.

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