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Training Log: MJO

In the last 7 days:

activity # timemileskm+ft
  cycling4 4:14:00 52.0(4:53) 83.68(3:02)
  running3 2:00:00 14.1(8:31) 22.69(5:17) 955
  Total7 6:14:00 66.1(5:39) 106.38(3:31) 955
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WeThFrSaSuMoTu

Tuesday Apr 25 #

6 PM

running 37:00 [3] 5.2 mi (7:07 / mi) +80ft 7:01 / mi

Trail as far as first road crossing and back same way. Foot sore after 20 mins.

Monday Apr 24 #

5 PM

cycling 1:08:00 [3] 13.0 mi (5:14 / mi)

Trail to tunnel and back into strong wind.

Sunday Apr 23 #

11 AM

cycling 1:02:00 [4] 13.0 mi (4:46 / mi)

Trail to tunnel and back same way.
2 PM

running 45:00 [1] 3.7 mi (12:10 / mi) +795ft 10:06 / mi

As much walking as running. Up Sheffield Road, Mossy Lea, Doctors Gate for a bit and back same way. Foot not as good as yesterday. Good to be out though.

Saturday Apr 22 #

3 PM

running 38:00 [3] 5.2 mi (7:18 / mi) +80ft 7:12 / mi

First run for two weeks. Trail. Foot ok on flat, smooth surface.

Thursday Apr 20 #

5 PM

cycling 1:02:00 [4] 13.0 mi (4:46 / mi)

Trail to tunnel and back again.

Wednesday Apr 19 #

5 PM

cycling 1:02:00 [4] 13.0 mi (4:46 / mi)

Trail to tunnel and back same way. Dry.

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