Training Log: MJO
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 4 | 3:10:00 | 21.76 | (8:44) | 35.02 | (5:26) | 1866 | |||||
| cycling | 1 | 41:00 | 9.94 | (4:07) | 16.0 | (2:34) | ||||||
| Total | 5 | 3:51:00 | 31.7 | (7:17) | 51.02 | (4:32) | 1866 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Sep 23 #
10 AM
running 57:00 [3] 7.06 mi (8:04 / mi) +210ft 7:51 / mi
From Padfield WTW, Summerhouse Lane, Trail as far as clay pigeon shoot, inc pyramid roughly 1-2-3-2-1-2-1-2-3-2-1 with equal recoveries and back same way.
Saturday Sep 22 #
11 AM
running 1:02:00 [3] 6.0 mi (10:20 / mi) +1480ft 8:23 / mi
Shepley St, track, Shelf Benches climb to James's Thorn, Higher Shelf and back same way.
Friday Sep 21 #
5 PM
running 35:00 [4] 4.3 mi (8:08 / mi) +104ft 7:57 / mi
From Reaps lay by. Trail 10 x 400m in average of 1.23 with equal recoveries. Short warm up and down. Not the best conditions, puddles and damp.
Thursday Sep 20 #
6 PM
cycling 41:00 [3] 16.0 km (2:34 / km)
EB
Wednesday Sep 19 #
5 PM
running 36:00 [4] 4.4 mi (8:11 / mi) +72ft 8:03 / mi
From Reaps lay by. Trail 6 x 800m in average of 2.53/54 with 2 min recoveries. Not the best conditions with head wind and puddles. Short warm down.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Sep 23 | | |||||||||||
| Sep 16 | | |||||||||||
| Sep 9 | | |||||||||||
| Sep 2 | | |||||||||||
| Aug 26 | |
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