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Training Log: MJO

In the last 7 days:

activity # timemileskm+ft
  running10 10:21:20 72.19(8:36) 116.18(5:21) 8794
  Total10 10:21:20 72.19(8:36) 116.18(5:21) 8794
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SuMoTuWeThFrSa

Saturday Jan 20 #

1 PM

running 1:30:00 [3] 10.4 mi (8:39 / mi) +929ft 7:59 / mi

running 1:30:00 [3] 10.4 mi (8:39 / mi) +929ft 7:59 / mi

Friday Jan 19 #

7 AM

running 29:20 [3] 3.63 mi (8:05 / mi) +166ft 7:45 / mi

Road run IW.
5 PM

running 42:10 [3] 5.36 mi (7:52 / mi) +730ft 6:58 / mi

Road run HFW.

Thursday Jan 18 #

6 PM

running 42:20 [3] 5.86 mi (7:13 / mi) +635ft 6:33 / mi

Road run.

Wednesday Jan 17 #

7 AM

running 31:10 [3] 3.63 mi (8:35 / mi) +166ft 8:14 / mi

Road run IW. Slushy.
5 PM

running 43:00 [3] 5.36 mi (8:01 / mi) +730ft 7:06 / mi

Road run HFW. Feeling rubbish.

Tuesday Jan 16 #

7 AM

running 27:20 [3] 3.63 mi (7:32 / mi) +166ft 7:13 / mi

Road run IW.
5 PM

running 43:00 [3] 5.36 mi (8:01 / mi) +730ft 7:06 / mi

Road run HFW.

Monday Jan 15 #

5 PM

running 45:00 [3] 5.86 mi (7:41 / mi) +635ft 6:58 / mi

Road run.

Sunday Jan 14 #

1 PM

running 2:18:00 [3] 12.7 mi (10:52 / mi) +2978ft 8:53 / mi

Hurst Road, Mossy Lea, Shelf Benches, James's Thorn, Higher Shelf, Dowstones, Harrop Moss, Glossop Low, PW, Reaps, Trail, Rhodeswood Dam, Tintwistle Moor, Old Road, Bank Lane, Padfield Main Road, Little Padfield, Swineshaw, Cote Lodge, Old Glossop, Shepley St, Shire Hill.

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