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Training Log: MJO

In the last 7 days:

activity # timemileskm+ft
  running4 3:10:00 21.76(8:44) 35.02(5:26) 1866
  cycling1 41:00 9.94(4:07) 16.0(2:34)
  Total5 3:51:00 31.7(7:17) 51.02(4:32) 1866
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Sunday Sep 23 #

10 AM

running 57:00 [3] 7.06 mi (8:04 / mi) +210ft 7:51 / mi

From Padfield WTW, Summerhouse Lane, Trail as far as clay pigeon shoot, inc pyramid roughly 1-2-3-2-1-2-1-2-3-2-1 with equal recoveries and back same way.

Saturday Sep 22 #

11 AM

running 1:02:00 [3] 6.0 mi (10:20 / mi) +1480ft 8:23 / mi

Shepley St, track, Shelf Benches climb to James's Thorn, Higher Shelf and back same way.

Friday Sep 21 #

5 PM

running 35:00 [4] 4.3 mi (8:08 / mi) +104ft 7:57 / mi

From Reaps lay by. Trail 10 x 400m in average of 1.23 with equal recoveries. Short warm up and down. Not the best conditions, puddles and damp.

Thursday Sep 20 #

6 PM

cycling 41:00 [3] 16.0 km (2:34 / km)

EB

Wednesday Sep 19 #

5 PM

running 36:00 [4] 4.4 mi (8:11 / mi) +72ft 8:03 / mi

From Reaps lay by. Trail 6 x 800m in average of 2.53/54 with 2 min recoveries. Not the best conditions with head wind and puddles. Short warm down.

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