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Training Log: MJO

In the last 7 days:

activity # timemileskm+ft
  cycling3 3:34:30 41.9(5:07) 67.43(3:11)
  running4 2:37:50 14.88(10:36) 23.95(6:35) 3430
  Total7 6:12:20 56.78(6:33) 91.38(4:04) 3430
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WeThFrSaSuMoTu

Monday Mar 27 #

1 PM

running 58:00 [3] 4.8 mi (12:05 / mi) +1280ft 9:39 / mi

Shepley St, main track, Shelf Benches climb to James's Thorn (from second gate) in 14.48 into a slight head wind. Back same way. Sunny and dry. Foot sore after 40 mins approx.

Sunday Mar 26 #

1 PM

cycling 1:28:00 [3] 16.5 mi (5:20 / mi)

Up to Holme Moss and back via Woodhead.

Saturday Mar 25 #

10 AM

running 1:10:00 [3] 6.2 mi (11:17 / mi) +1610ft 9:04 / mi

From Mum's. Through Old Glossop, Shepley St, main track, side of Shittern Clough, then 5 reps from the stile to Glossop Low trig in ave of 3.23, and back via Blake Plantations. Foot still as sore but running OK despite lack of running in recent weeks. Glorious day.

Friday Mar 24 #

5 PM

cycling 1:20:00 [3] 13.0 mi (6:09 / mi)

Trail to the tunnel and back same way.

Thursday Mar 23 #

7 AM

running 15:20 [2] 1.94 mi (7:54 / mi) +230ft 7:06 / mi

Road run IW.
5 PM

running 14:30 [3] 1.94 mi (7:28 / mi) +310ft 6:30 / mi

Road run HFW.

Wednesday Mar 22 #

5 PM

cycling 46:30 [4] 12.4 mi (3:45 / mi)

EB

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