Training Log: MJO
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 7 | 5:16:00 | 31.9 | (9:54) | 51.34 | (6:09) | 7545 | |||||
| cycling | 2 | 48:00 | 12.4 | (3:52) | 19.96 | (2:24) | ||||||
| Total | 9 | 6:04:00 | 44.3 | (8:13) | 71.29 | (5:06) | 7545 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Sep 25 #
5 PM
running 45:00 [4] 4.6 mi (9:47 / mi) +900ft 8:15 / mi
From Shepley Street, Mossy Lea track. 10 short reps on Dr’s Gate path. Back same way.
6 PM
cycling 24:00 [4] 6.2 mi (3:52 / mi)
EB
Sunday Sep 24 #
2 PM
running 1:18:00 [3] 6.3 mi (12:23 / mi) +2540ft 8:58 / mi
Hurst Rd, Mossy Lea, Shelf Benches climb to James's Thorn, Higher Shelf, down to Shelf Brook, climb to James's Thorn via Ashton Clough and back via Shelf Benches, Mossy Lea.
Saturday Sep 23 #
9 AM
running 25:00 [5] 3.5 mi (7:09 / mi) +200ft 6:47 / mi
Marple Park run in 17.51 with short warm up. 8.46 half way? Wet and muddy under foot.
3 PM
running 57:00 [3] 5.6 mi (10:11 / mi) +1430ft 8:12 / mi
Shepley St, Lightside, Yellowslacks, Dowstones, James's Thorn, down to Shelf Benches and back.
Thursday Sep 21 #
5 PM
running 44:00 [3] 4.3 mi (10:14 / mi) +1160ft 8:09 / mi
Shepley St, Lightside, Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations and back.
6 PM
cycling 24:00 [4] 6.2 mi (3:52 / mi)
EB
Wednesday Sep 20 #
12 PM
running 46:00 [3] 4.6 mi (10:00 / mi) +1050ft 8:13 / mi
Macclesfield Old Road, loop around upper Goyt/Derbyshire Br and back.
6 PM
running 21:00 [3] 3.0 mi (7:00 / mi) +265ft 6:28 / mi
Trail, Summerhouse Lane, Padfield.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Oct 1 | | |||||||||||
| Sep 24 | | |||||||||||
| Sep 17 | | |||||||||||
| Sep 10 | | |||||||||||
| Sep 3 | |
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