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Training Log: MarkJames

In the last 7 days:

activity # timemileskm+ft
  running3 3:03:16 17.41(10:32) 28.02(6:32) 2888
  Total3 3:03:16 17.41(10:32) 28.02(6:32) 2888
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Friday Jan 15 #

12 PM

running 59:00 [3] 5.66 mi (10:25 / mi) +949ft 9:00 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Knarr fence line, Arnfield clough, Gamekeepers cottage, Arnfield Lane, Bank Lane, Waterside and back. Icy conditions.

Tuesday Jan 12 #

12 PM

running 56:16 [3] 5.66 mi (9:56 / mi) +949ft 8:35 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Knarr fence line, Arnfield clough, Gamekeepers cottage, Arnfield Lane, Crossgate Lane, New Road, Waterside,

Sunday Jan 10 #

4 PM

running 1:08:00 [3] 6.09 mi (11:10 / mi) +990ft 9:41 / mi

Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Knarr fence line, Arnfield clough, Gamekeepers cottage, Arnfield Lane, Crossgate Lane, New Road, Waterside, Station Road and back.

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