Training Log: MarkJames
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 3 | 3:03:16 | 17.41 | (10:32) | 28.02 | (6:32) | 2888 | |||||
| Total | 3 | 3:03:16 | 17.41 | (10:32) | 28.02 | (6:32) | 2888 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jan 15 #
12 PM
running 59:00 [3] 5.66 mi (10:25 / mi) +949ft 9:00 / mi
Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Knarr fence line, Arnfield clough, Gamekeepers cottage, Arnfield Lane, Bank Lane, Waterside and back. Icy conditions.
Tuesday Jan 12 #
12 PM
running 56:16 [3] 5.66 mi (9:56 / mi) +949ft 8:35 / mi
Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Knarr fence line, Arnfield clough, Gamekeepers cottage, Arnfield Lane, Crossgate Lane, New Road, Waterside,
Sunday Jan 10 #
4 PM
running 1:08:00 [3] 6.09 mi (11:10 / mi) +990ft 9:41 / mi
Trail, Deepclough, Rhodeswood dam, A628, Tintwistle Knarr fence line, Arnfield clough, Gamekeepers cottage, Arnfield Lane, Crossgate Lane, New Road, Waterside, Station Road and back.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Dec 20, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Dec 20, 2020 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 17 | | ||||||||||
| Jan 10 | | ||||||||||
| Jan 3 | | ||||||||||
| Dec 27, 2020 | | ||||||||||
| Dec 20, 2020 | |
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