Attackpoint - performance and training tools for orienteering athletes

Training Log: MarkJames

In the last 7 days:

activity

time

miles

+ft

running

4:19:11

28.79

(9:00)

46.33

(5:36)

Total

4:19:11

28.79

(9:00)

46.33

(5:36)

0:59

0:00

Friday Jan 21 #

12 PM

running 28:03 [2] 3.05 mi (9:12 / mi)

Plod around Bottoms and back via the Trail.

Thursday Jan 20 #

12 PM

running 36:20 [3] 4.42 mi (8:13 / mi)

Road run over to Glossop and back. Not feeling great.

Wednesday Jan 19 #

5 PM

running 40:24 [3] 4.98 mi (8:07 / mi)

Road run over to Glossop and back.

Tuesday Jan 18 #

5 PM

running 41:44 [3] 5.02 mi (8:19 / mi)

Road run over to Glossop and back.

Sunday Jan 16 #

11 AM

running 59:16 [3] 5.32 mi (11:08 / mi)

Shepley St, Blake plantations, Cock Hill trig, quarries, shipping container, Peaknaze Moor, Ogden Clough, Windy Harbour, down the field then back up and over to Swineshaw, Cote Lodge, Wesley St and back.

Saturday Jan 15 #

8 AM

running 53:24 [3] 6.0 mi (8:54 / mi)

Park Road, Cemetery Road, Norfolk Street, Manor Park Road, Mum's, Park Crescent, through park, North Road, Redgate, Little Padfield, Gypsy Lane, Bottoms, Padfield Main Road, Trail and back.

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