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Training Log: MJO

In the last 7 days:

activity # timemileskm+ft
  running6 5:43:10 34.8(9:52) 56.01(6:08) 8310
  cycling7 3:03:00 51.8(3:32) 83.36(2:12)
  Total13 8:46:10 86.6(6:05) 139.37(3:47) 8310
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FrSaSuMoTuWeTh

Wednesday Dec 7 #

6 AM

cycling 26:00 [3] 8.0 mi (3:15 / mi)

EB
5 PM

running 48:00 [3] 4.8 mi (10:00 / mi) +1280ft 7:59 / mi

From Shepley St, Mossy Lea track, climb to James's Thorn via Shelf Benches in 16.15 with a tail wind and back same way. Head torch cut out near the end.

Tuesday Dec 6 #

7 AM

running 28:30 [3] 3.7 mi (7:42 / mi) +520ft 6:48 / mi

Road run IW.
5 PM

running 36:40 [3] 4.8 mi (7:38 / mi) +650ft 6:46 / mi

Road run HFW.
6 PM

cycling 22:00 [3] 6.2 mi (3:33 / mi)

EB

Monday Dec 5 #

6 AM

cycling 24:00 [3] 7.4 mi (3:15 / mi)

EB
6 PM

cycling 34:00 [3] 10.0 mi (3:24 / mi)

EB

Sunday Dec 4 #

2 PM

running 2:02:00 [3] 11.8 mi (10:20 / mi) +2830ft 8:26 / mi

From near Royal Oak, Doctors Gate, Crooked Clough, Shelf trig, Dowstones, Harrop Moss, Glossop Low, down Torside, along the Trail, Gypsy Lane, Padfield Main Rd, Swineshaw, Old Glossop, Shire Hill.

Saturday Dec 3 #

7 AM

cycling 24:00 [3] 7.4 mi (3:15 / mi)

EB
2 PM

cycling 28:00 [3] 4.8 mi (5:50 / mi)

Trail as far as Rhodeswood dam, then run, then back same way on bike.
3 PM

running 58:00 [3] 4.9 mi (11:50 / mi) +1750ft 8:51 / mi

From Rhodeswood dam up towards Tintwistle Knarr then three reps on the quarry track to the top stile and back same way.

Friday Dec 2 #

6 AM

cycling 25:00 [3] 8.0 mi (3:07 / mi)

EB
5 PM

running 50:00 [3] 4.8 mi (10:25 / mi) +1280ft 8:19 / mi

Shepley St, Mossy Lea, climb to James's Thorn via Shelf Benches and back same way. Head torch run.

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