Training Log: MJO
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 3 | 3:32:30 | 20.12 | (10:34) | 32.38 | (6:34) | 4018 | |||||
| Total | 3 | 3:32:30 | 20.12 | (10:34) | 32.38 | (6:34) | 4018 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jun 17 #
3 PM
running 1:13:00 [3] 6.72 mi (10:52 / mi) +1384ft 9:05 / mi
Shepley St, Shittern Clough, Cock Hill trig to shelter x 2 in 3.52 and 3.52. Weather station, Bramah Edge, green cabin, quarries, Trig again, and back via Blake plantations.
Saturday Jun 16 #
2 PM
running 1:20:30 [3] 8.0 mi (10:04 / mi) +1476ft 8:34 / mi
Trail, Devils Elbow, Bramah Edge, Reaps, Trail again, Rhodeswood dam, Didsbury Intake, Tintwistle Moor, Old Rd, Waterside and back.
Tuesday Jun 12 #
5 PM
running 59:00 [3] 5.4 mi (10:56 / mi) +1158ft 9:05 / mi
Shepley St, Shittern Clough, Cock Hill trig to shelter in 3.58, weather station, Bramah Edge, Blackshaw Clough quarries, trig again, Blake plantations and back.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | |
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