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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  Road Cycling2 4:50:46 53.78(5:24) 86.55(3:22) 1244
  Kayaking2 3:22:58 19.13(10:37) 30.78(6:36)
  MTB Cycling1 2:39:14 26.5(6:01) 42.64(3:44) 702
  Running1 1:28:21 7.76(11:23) 12.5(7:04) 290
  Total6 12:21:19 107.17(6:55) 172.47(4:18) 2236
  [1-5]6 12:21:16
«
4:24
0:00
MoTuWeThFrSaSu

Wednesday Oct 22 #

10 AM

Kayaking 1:39:37 15.3 km (6:31 / km)
ahr:128 max:150 shoes: Fenn Elite Spark

4 PM

Road Cycling 1:54:35 [2] 34.38 km (3:20 / km) +435m 3:08 / km

Tuesday Oct 21 #

9 AM

Kayaking 1:43:21 15.48 km (6:41 / km)
ahr:119 max:148 shoes: Fenn Elite Spark

3 PM

MTB Cycling 2:39:14 42.64 km (3:44 / km) +702m 3:27 / km
ahr:119 max:157

Monday Oct 20 #

8 AM

Road Cycling 2:56:11 [3] 52.17 km (3:23 / km) +809m 3:08 / km

5 PM

Running 1:28:21 12.5 km (7:04 / km) +290m 6:20 / km
ahr:131 max:157 shoes: Salomon Black XAPro (new)

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Week
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Oct 26
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