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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  MTB Cycling4 3:25:55 45.89(4:29) 73.85(2:47) 913
  Running2 1:17:50 8.16(9:32) 13.14(5:55) 308
  Total6 4:43:45 54.05(5:15) 86.99(3:16) 1221
  [1-5]6 4:40:21
averages - sleep:6.7
«
1:53
0:00
SaSuMoTuWeThFr

Wednesday Dec 17 #

5 AM

MTB Cycling 53:21 20.39 km (2:37 / km) +215m 2:29 / km
ahr:141 max:207

7 PM

MTB Cycling 38:40 12.9 km (3:00 / km) +226m 2:45 / km
ahr:136 max:163

Tuesday Dec 16 #

6 PM

Running (terrain run) 30:48 3.78 km (8:08 / km) +99m 7:12 / km
ahr:127 max:175 slept:6.0 shoes: Inov-8 X-Talon 190

night shift drunk run. good to do something though.

Monday Dec 15 #

10 AM

Running warm up/down 10:17 1.74 km (5:56 / km) +4m 5:52 / km
ahr:147 max:177 shoes: Inov-8 Talon 212

Running race 26:20 6.08 km (4:20 / km) +157m 3:50 / km
ahr:166 max:178 shoes: Inov-8 Talon 212

Running warm up/down 10:25 1.54 km (6:47 / km) +48m 5:52 / km
ahr:86 max:154 shoes: Inov-8 Talon 212

Sunday Dec 14 #

Note
slept:7.0 (rest day)

day shift can hardly be classed as a rest day

Saturday Dec 13 #

5 AM

MTB Cycling 55:33 20.37 km (2:44 / km) +218m 2:35 / km
ahr:128 max:176 slept:7.0

6 PM

MTB Cycling 58:21 20.18 km (2:53 / km) +254m 2:43 / km
ahr:132 max:161

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training hours by activity
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13
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
Ending
Training kilometers by activity
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140
Dec 21
Dec 14
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