In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||MTB Cycling||6|| 5:43:46|| 74.8||(4:36)|| 120.38||(2:51)|| 1370|
| ||Running||2|| 3:52:51|| 18.5||(12:35)|| 29.76||(7:49)|| 845|
| ||Swimming||1|| 30:00|
| ||Total||9|| 10:06:37|| 93.29|| 150.14|| 2215|
| ||[1-5]||9|| 9:39:13|
Running race (Tidal River to Oberon Bay) 2:40:12 17.68 km (9:04 / km) +543m 7:51 / km
Ran to the end of Oberon Bay beach then back to Little Oberon Bay and met Kathryn, Mattias, Des and Alison. Then walked back to Tidal River with Mattias in the backpack.
Disappointing the weather crapped out early this morning with rain and very strong wind. Not nearly as nice as yesterday which was perfect. Didn't even have a swim as it was so cold.
Swimming (Bodysurfing) 30:00 
After a shortish sleep we headed to Tidal River at Wilsons Promontory. It was a stunning day, and the surf was awesome. Body surfed a few absolute crackers. Then had a swim in the river with Mattias. So many people down here in summer, I've never been when it was busy before.
MTB Cycling (Hazelwood to TS) 56:48 20.1 km (2:50 / km) +260m 2:39 / km
ahr:129 max:157 shoes: Chiru Pulse 29er
Cracker morning for a ride and legs felt ok.
Running 1:12:39 12.09 km (6:01 / km) +302m 5:21 / km
ahr:140 max:166 shoes: Saucony Peregrine (green)
a lap of the TS reserve. Like the last 3 runs I felt heavy and sluggish from the start, but better by the finish. Pretty warm day, not really used to it.
MTB Cycling (TS to Hazelwood) 51:47 20.16 km (2:34 / km) +198m 2:27 / km
ahr:135 max:165 shoes: Chiru Pulse 29er
commute to work. It was warm, but not nearly as warm as walking around the power station. Drank 4 bottles of water in between watching the Sixers beat the Stars, Leyton lose the tennis, Cahill become and even bigger legend.
MTB Cycling 59:04 20.04 km (2:57 / km) +215m 2:48 / km
ahr:137 max:162 shoes: Chiru Pulse 29er
MTB Cycling 1:01:02 20.11 km (3:02 / km) +244m 2:52 / km
ahr:135 max:161 shoes: Chiru Pulse 29er
MTB Cycling 52:34 19.99 km (2:38 / km) +216m 2:30 / km
ahr:142 max:169 shoes: Chiru Pulse 29er
MTB Cycling 1:02:31 19.97 km (3:08 / km) +237m 2:57 / km
ahr:136 max:159 shoes: Chiru Pulse 29er
all weeks |