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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  MTB Cycling3 3:27:41 38.97(5:20) 62.71(3:19) 1049
  Running2 2:10:49 14.14(9:15) 22.76(5:45) 121
  Swimming1 56:56 1.2(47:36) 1.92(29:35)
  Total6 6:35:26 54.3(7:17) 87.39(4:31) 1170
  [1-5]6 6:35:03
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TuWeThFrSaSuMo

Saturday May 28 #

3 PM

MTB Cycling 1:37:13 22.25 km (4:22 / km) +579m 3:52 / km
ahr:135 max:168 shoes: Chiru Pulse 29er

cold and wet pram ride. Did a couple of new tracks that make a good loop. Legs felt good.

Friday May 27 #

7 AM

Swimming 56:56 [2] 1.92 km (29:35 / km)

3 PM

Running (Traralgon South trail) 1:06:24 [3] 11.96 km (5:33 / km) +121m 5:17 / km
shoes: Saucony Xodus 3.0 green

post night shift, fighting a cold, wet heavy track made for a PW for this run.

Thursday May 26 #

3 PM

Running 1:04:25 [3] 10.8 km (5:58 / km)
shoes: Saucony Xodus 3.0 green

Wednesday May 25 #

5 AM

MTB Cycling 55:33 20.46 km (2:43 / km) +216m 2:35 / km
ahr:136 max:160 shoes: Cannondale Rush

Tuesday May 24 #

6 PM

MTB Cycling 54:55 [2] 20.0 km (2:45 / km) +254m 2:35 / km
shoes: Cannondale Rush

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