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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  Running1 2:20:52 15.63(9:01) 25.16(5:36) 538
  MTB Cycling2 1:53:44 25.25(4:30) 40.64(2:48) 479
  Kayaking2 1:19:37 5.11 8.22
  Total5 5:34:13 45.99 74.02 1017
  [1-5]5 5:32:10
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2:45
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WeThFrSaSuMoTu

Sunday Jan 22 #

6 AM

Kayaking (Hazelwood Pondage) 55:26 intensity: (9 @0) + (51:02 @1) + (4:15 @2) 8.22 km (6:44 / km)
ahr:110 max:127

post night shift paddle. Didn't have much go today.

Saturday Jan 21 #

11 AM

Running 2:20:52 intensity: (22 @0) + (7:27 @1) + (1:38:53 @2) + (23:15 @3) + (10:55 @4) 25.16 km (5:36 / km) +538m 5:03 / km
ahr:141 max:177

5 PM

Kayaking 24:11 intensity: (6:01 @1) + (5:46 @2) + (12:24 @3)
ahr:140 max:166

Thursday Jan 19 #

5 AM

MTB Cycling 53:17 intensity: (14 @0) + (9:36 @1) + (33:21 @2) + (10:06 @3) 20.37 km (2:37 / km) +216m 2:29 / km
ahr:134 max:163

6 PM

MTB Cycling 1:00:27 intensity: (1:18 @0) + (10:16 @1) + (40:30 @2) + (8:23 @3) 20.27 km (2:59 / km) +263m 2:48 / km
ahr:134 max:199

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