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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:20:58 2.43(57:54) 3.92(35:59)
  Running3 2:08:13 15.49(8:17) 24.94(5:09) 250
  MTB Cycling2 1:41:29 25.22(4:01) 40.59(2:30) 482
  Strength work1 1:15:00
  Kayaking1 1:06:55 6.38(10:29) 10.27(6:31)
  Road Cycling2 52:52 16.68(3:10) 26.84(1:58) 138
  Total11 9:25:27 66.21 106.55 870
  [1-5]7 6:11:32
averages - sleep:4
«
2:29
0:00
ThFrSaSuMoTuWe

Wednesday Mar 4 #

5 AM

MTB Cycling (TS to Hazelwood) 51:17 20.36 km (2:31 / km) +229m 2:23 / km
ahr:137 max:162 slept:4.0 shoes: Chiru Pulse 29er

horrible sleep so pretty tired at work, though the legs felt pretty good considering lack of riding lately.
6 PM

MTB Cycling (Hazelwood to TS) 50:12 20.24 km (2:29 / km) +253m 2:20 / km
ahr:129 max:179 shoes: Chiru Pulse 29er

Evening commute

Tuesday Mar 3 #

6 AM

Swimming 1:43:08 [0] 2.0 km (51:34 / km)

6 PM

Running intervals 46:23 8.74 km (5:19 / km) +77m 5:05 / km
ahr:147 max:183 shoes: Nike Lunar Elite

Monday Mar 2 #

5 PM

Swimming 37:50 [0] 1.92 km (19:44 / km)

Sunday Mar 1 #

9 AM

Running 18:45 4.98 km (3:46 / km) +19m 3:42 / km
ahr:138 max:187

Running 34:13 6.28 km (5:27 / km) +26m 5:20 / km
ahr:140 max:162

5 PM

Kayaking 1:06:55 10.27 km (6:31 / km)
ahr:117 max:131 shoes: Fenn Elite Spark

Saturday Feb 28 #

5 PM

Running 28:52 [2] 4.94 km (5:51 / km) +128m 5:10 / km
shoes: Saucony Peregrine (green)

Thursday Feb 26 #

Strength work (yoga) 1:15:00 [1]

9 AM

Road Cycling 24:27 [0] 13.38 km (1:50 / km) +34m 1:48 / km
shoes: Cervelo P3

11 AM

Road Cycling 28:25 [0] 13.47 km (2:07 / km) +104m 2:02 / km
shoes: Cervelo P3

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