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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  MTB Cycling6 6:04:21 75.75(4:49) 121.91(2:59) 1438
  Running2 3:40:17 18.25(12:04) 29.37(7:30) 1113
  Kayaking2 3:20:58 19.64(10:14) 31.61(6:21)
  Total9 13:05:36 113.64(6:55) 182.89(4:18) 2551
  [1-5]9 13:00:00
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Friday Aug 26 #

7 AM

Kayaking (Hazelwood Pondage) 1:06:54 [3] 10.14 km (6:36 / km)
shoes: Spirit PRS Ski

post night shift paddle. Cold but still and not that foggy so it was quite nice.
6 PM

Running hills 42:47 7.02 km (6:06 / km) +212m 5:18 / km
ahr:148 max:179 shoes: Saucony Xodus 3.0 green

12 short hills, in the dark.

Thursday Aug 25 #

6 AM

MTB Cycling 1:06:40 20.31 km (3:17 / km) +257m 3:05 / km
ahr:129 max:153 shoes: Cannondale Rush

Wednesday Aug 24 #

5 PM

MTB Cycling 55:28 20.36 km (2:43 / km) +223m 2:35 / km
ahr:142 max:165 shoes: Cannondale Rush

Tuesday Aug 23 #

5 AM

MTB Cycling 58:43 20.31 km (2:54 / km) +226m 2:44 / km
ahr:140 max:158 shoes: Cannondale Rush

6 PM

MTB Cycling 1:02:35 20.27 km (3:05 / km) +255m 2:54 / km
ahr:129 max:164 shoes: Cannondale Rush

Monday Aug 22 #

5 AM

MTB Cycling 57:07 20.17 km (2:50 / km) +222m 2:41 / km
ahr:140 max:160 shoes: Cannondale Rush

6 PM

MTB Cycling 1:03:48 20.49 km (3:07 / km) +255m 2:56 / km
ahr:133 max:158 shoes: Cannondale Rush

Sunday Aug 21 #

10 AM

Kayaking 2:14:04 21.48 km (6:15 / km)
ahr:122 max:175 shoes: Spirit PRS Ski

Running 2:57:30 22.35 km (7:57 / km) +901m 6:37 / km
ahr:141 max:174 shoes: Salomon XA Pro (10th anniversa

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