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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:48:50 11.18(9:44) 17.99(6:03) 339
  Road Cycling1 1:43:32 28.71(3:36) 46.2(2:14)
  Running4 1:15:00 7.77(9:39) 12.5(6:00)
  Total5 4:47:22 47.65(6:02) 76.69(3:45) 339
averages - sleep:9
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2:34
0:00
FrSaSuMoTuWeTh

Monday Apr 21 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov-8 Oroc 280 x 2

11 AM

Orienteering race 58:35 [5] 9.99 km (5:52 / km) +339m 5:01 / km

Sunday Apr 20 #

2 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 X-Talon 190

Saturday Apr 19 #

2 PM

Road Cycling 1:43:32 [3] 46.2 km (2:14 / km)

Rode back from the event to Rylstone, meeting Fatrat on route. Then out of Rylstone SE for half an hour and back. Beaut arvo for riding and nice scenery.

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov-8 Oroc 280 x 2

Warm up, forgot to cool down.

Orienteering race (Easter Day 1) 35:45 [5] 5.0 km (7:09 / km)
slept:9.0 shoes: Inov-8 Oroc 280 x 2

A bit of a disappointing run but still not to far down in 8th place. Compass work really let me down even though I felt like I was putting extra effort in on the legs into the cliff lines where I made my mistakes. Felt like I was so tired on the hills but if I'd made no mistakes I wouldn't have been that far down so perhaps not as slow as it felt.
http://obasen.orientering.se/winsplits/online/en/d...

Friday Apr 18 #

Event: Easter 2014
 
2 PM

Orienteering race (Easter Prologue) 14:30 [5] 3.0 km (4:50 / km)
shoes: Inov-8 X-Talon 190

Easter Prologue
Good bush sprint. Typical first sprint race struggle with the scale trying to overrun the first few controls. Hit the wall physically about half way through and struggled home in 14th but only 1.22 down which is good for me in a prologue.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Inov-8 X-Talon 190

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