Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  Strength work1 1:15:00
  Road Cycling2 55:59 16.63(3:22) 26.76(2:06) 151
  Running1 29:38 3.27(9:04) 5.26(5:38) 31
  Total4 2:40:37 19.89 32.01 182
  [1-5]2 1:44:23
averages - sleep:7
«
2:10
0:00
MoTuWeThFrSaSu

Thursday Mar 26 #

6 PM

Running (Harriers run) 29:38 5.26 km (5:38 / km) +31m 5:28 / km
ahr:116 max:172 slept:7.0 shoes: Nike Structure 14

Had a massage this afternoon. Legs were pretty sore but it should help a lot.

Ran Harriers with Mattias and Ollie in the double Pram. First time running with the pram and it was easier than expected on a pretty flat course. Legs a bit sore but actually really felt nice to be running.

Wednesday Mar 25 #

12 PM

Road Cycling 26:13 [0] 13.53 km (1:56 / km) +32m 1:55 / km
shoes: Chiru Radium

Ride to Traralgon for yoga.
1 PM

Strength work (yoga) 1:15:00 [1]

Legs pretty sore still and this yoga session felt hard. But the legs felt a lot better at work tonight so active recovery must have been good.
2 PM

Road Cycling 29:46 [0] 13.23 km (2:15 / km) +119m 2:09 / km
shoes: Chiru Radium

Ride home from yoga

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

Week
Ending
Training hours by activity
0123456789101112131415
16
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260
270
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

all weeks | months | years | as calendar