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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  Kayaking3 2:34:03 11.22(13:44) 18.06(8:32)
  MTB Cycling2 2:07:46 18.01(7:06) 28.99(4:24) 278
  Running2 1:14:13 8.74(8:30) 14.06(5:17) 81
  Total7 5:56:02 37.97(9:23) 61.11(5:50) 359
  [1-5]1 39:42
«
1:44
0:00
SaSuMoTuWeThFr

Tuesday Feb 9 #

10 AM

Kayaking 1:19:07 [0] 11.95 km (6:37 / km)

Monday Feb 8 #

6 AM

Kayaking 46:58 [0] 2.02 km (23:13 / km)

5 PM

Running 35:02 [0] 6.3 km (5:34 / km) +69m 5:16 / km

Sunday Feb 7 #

6 AM

MTB Cycling 1:16:36 20.45 km (3:45 / km) +269m 3:31 / km
ahr:111 max:154

5 PM

Kayaking 27:58 [0] 4.09 km (6:51 / km)

Saturday Feb 6 #

8 AM

Running 19:33 [0] 5.02 km (3:54 / km) +6m 3:52 / km

Running 19:38 [0] 2.75 km (7:09 / km) +6m 7:04 / km

1 PM

MTB Cycling 51:10 [0] 8.53 km (6:00 / km) +9m 5:58 / km

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Recent Weeks:

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Training hours by intensity
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10
Feb 14
Feb 7
Jan 31
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Training hours by activity
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12
Feb 14
Feb 7
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Jan 17

Week
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Training kilometers by activity
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210
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