Training Log: NSW Stinger

MTB Cycling 1:03:18 [3] 21.11 km (3:00 / km) +310m 2:48 / km
shoes: Merida Ninety-Six Team

Evening. Delburn.

Evening ride to check the Merida was still working. Fortunately it is, and unfortunately for anyone racing the MTBO races in Lithgow this weekend it is riding very, very fast.

C • hilarious 5

Road Cycling 1:01:00 [3] 33 km (1:51 / km)

Morning. Delburn to Hazelwood.

very early morning ride to Hazelwood to start a days forestry work. Had to pull out the SILVA alpha headlamp, which of course the battery was nearly flat but the sun was up soon anyway. Nice warm morning and was nice to be on the bike.

Road Cycling 1:24:08 [3] 38.89 km (2:10 / km) +363m 2:04 / km
ahr:149 max:252

Evening. Traralgon-Delburn.

rode home from Traralgon after a massage from Murray. Nice warm evening and it was great to be exercising. Today I saw both sunrise and sunset on the bike- not often that has happened.

Kayaking 1:10:00 [3] 10 km (7:00 / km)

Afternoon. Latrobe River.

Finally made it for a monday night paddle with Kev Piercy- local AR legend. Paddled in the Latrobe River from near Tyers- up stream for 40mins and back. Heaps of willows to dodge which made it interesting and was happy not to go swimming. Well nice change from the pondage and good workout trying to keep up with Kev.