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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  MTB Cycling2 1:22:24 18.64(4:25) 30.0(2:45) 312
  Kayaking1 1:00:01 4.95(12:08) 7.96(7:32)
  Swimming1 44:57 1.14(39:31) 1.83(24:33)
  Total3 3:07:22 24.72(7:35) 39.79(4:43) 312
  [1-5]3 3:05:46
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MoTuWeThFrSaSu

Wednesday Oct 29 #

3 PM

MTB Cycling 30:22 13.36 km (2:16 / km) +34m 2:15 / km
ahr:138 max:207 shoes: Chiru Pulse 29er

5 PM

MTB Cycling 52:02 16.64 km (3:08 / km) +278m 2:53 / km
ahr:149 max:228 shoes: Chiru Pulse 29er

Monday Oct 27 #

7 AM

Swimming 44:57 [2] 1.83 km (24:33 / km)

post night shift swim. Seem to be getting further and further behind Matt each week.

Kayaking (Hazelwood Pondage) 1:00:01 [2] 7.96 km (7:32 / km)
shoes: ICON surf ski

Post swim paddle. Managed to make it 90% of the way around before getting smashed by the impending storm front. Drive home with the boat on roof was interesting to say the least.

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Training hours by activity
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