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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  MTB Cycling3 5:51:27 59.51(5:54) 95.78(3:40) 1422
  Swimming2 1:40:04 2.24(44:44) 3.6(27:48)
  Running2 1:03:52 6.95(9:11) 11.18(5:43) 192
  Kayaking1 17:07
  Total7 8:52:30 68.7 110.56 1614
  [1-5]7 8:47:46
«
2:47
0:00
ThFrSaSuMoTuWe

Tuesday May 3 #

9 AM

Swimming 53:58 [2] 2.0 km (26:59 / km)

Monday May 2 #

10 AM

MTB Cycling (pramride) 2:01:19 32.76 km (3:42 / km) +522m 3:26 / km
ahr:131 max:168 shoes: Chiru Pulse 29er

Didn't feel as strong as yesterday but still nice to be out on the bike.
5 PM

Running 29:01 4.78 km (6:04 / km) +122m 5:23 / km
ahr:136 max:159 shoes: Saucony Xodus 3.0 green

Kayaking (K1 Ergo) 17:07
ahr:141 max:154

Sunday May 1 #

9 AM

MTB Cycling 2:00:22 31.51 km (3:49 / km) +590m 3:30 / km
ahr:141 max:179 shoes: Chiru Pulse 29er

Overnight storm and much different day today. Luckily K got me out of bed to ride earlier than yesterday and missed the next storm front. Climbed up Taylors Rd for the first time with the pram. Pretty solid climbing and good training. Fun descent down Road 18 that was a bit slippery in parts but quite smooth.

Saturday Apr 30 #

10 AM

MTB Cycling 1:49:46 31.51 km (3:29 / km) +310m 3:19 / km
ahr:130 max:182 shoes: Chiru Pulse 29er

with M and K up Traralgon Creek Road and back. Stunning autumn day.

Friday Apr 29 #

Note
(rest day)

Just cos

Thursday Apr 28 #

7 AM

Swimming 46:06 [2] 1.6 km (28:49 / km)

5 PM

Running 34:51 6.4 km (5:27 / km) +70m 5:10 / km
ahr:151 max:181 shoes: Nike Structure 14

evening jog with Mattias. Energy levels pretty good which was surprising after night shift

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