Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  MTB Cycling6 5:52:56 75.19(4:42) 121.01(2:55) 1417
  Road Cycling1 2:31:39 40.83(3:43) 65.71(2:18) 1106
  Kayaking1 2:13:18 11.19(11:55) 18.01(7:24)
  Strength work1 1:15:00
  Running1 1:11:10 7.95(8:57) 12.79(5:34) 206
  Total10 13:04:03 135.16 217.52 2729
  [1-5]10 12:52:28
«
3:42
0:00
WeThFrSaSuMoTu

Sunday May 3 #

5 AM

MTB Cycling (TS to Hazelwood) 55:21 20.14 km (2:45 / km) +211m 2:37 / km
ahr:126 max:154 shoes: Cannondale Rush

6 PM

MTB Cycling (Hazelwood to TS) 1:10:08 22.17 km (3:10 / km) +336m 2:56 / km
ahr:123 max:154 shoes: Cannondale Rush

Saturday May 2 #

5 AM

MTB Cycling 53:40 20.07 km (2:40 / km) +216m 2:32 / km
ahr:131 max:155 shoes: Cannondale Rush

6 PM

MTB Cycling 1:13:34 21.99 km (3:21 / km) +340m 3:06 / km
ahr:124 max:148 shoes: Cannondale Rush

Friday May 1 #

10 AM

Running 1:11:10 12.79 km (5:34 / km) +206m 5:09 / km
ahr:141 max:178 shoes: Saucony Xodus 3.0

1 PM

Road Cycling 2:31:39 65.71 km (2:18 / km) +1106m 2:08 / km
ahr:125 max:166 shoes: Chiru Radium

Thursday Apr 30 #

9 AM

Strength work (yoga) 1:15:00 [1]

11 AM

Kayaking (Latrobe River) 2:13:18 [2] 18.01 km (7:24 / km)
shoes: Spirit PRS Ski

perfect day for a paddle. the river was up about 1/2m from last time I was here and it made it much more enjoyable.

Wednesday Apr 29 #

5 AM

MTB Cycling 57:55 20.28 km (2:51 / km) +233m 2:42 / km
ahr:132 max:157 shoes: Cannondale Rush

6 PM

MTB Cycling 42:18 16.36 km (2:35 / km) +81m 2:31 / km
ahr:125 max:147 shoes: Cannondale Rush

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
May 3
Apr 26
Apr 19
Apr 12
Apr 5

Week
Ending
Training hours by activity
0123456789101112131415161718
19
May 3
Apr 26
Apr 19
Apr 12
Apr 5

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270
280
May 3
Apr 26
Apr 19
Apr 12
Apr 5

all weeks | months | years | as calendar