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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  MTB Cycling4 4:00:54 52.05(4:38) 83.76(2:53) 1083
  Total4 4:00:54 52.05(4:38) 83.76(2:53) 1083
  [1-5]4 3:02:13
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SaSuMoTuWeThFr

Sunday Feb 19 #

5 AM

MTB Cycling 54:50 intensity: (10:48 @0) + (12:10 @1) + (26:16 @2) + (3:11 @3) + (2:25 @4) 20.14 km (2:43 / km) +247m 2:34 / km
ahr:129 max:212

6 PM

MTB Cycling 1:05:21 intensity: (17:13 @0) + (27:34 @1) + (20:14 @2) + (20 @3) 19.98 km (3:16 / km) +260m 3:04 / km
ahr:101 max:151

Saturday Feb 18 #

5 AM

MTB Cycling 52:32 intensity: (1 @0) + (9:23 @1) + (41:24 @2) + (1:44 @3) 20.2 km (2:36 / km) +217m 2:28 / km
ahr:130 max:152

6 PM

MTB Cycling 1:08:11 intensity: (30:39 @0) + (15:21 @1) + (22:03 @2) + (8 @3) 23.44 km (2:55 / km) +359m 2:42 / km
ahr:103 max:150

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Recent Weeks:

Week
Ending
Training hours by intensity
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24
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training hours by activity
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24
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training kilometers by activity
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340
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

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