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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  Kayaking1 1:32:41 8.51(10:53) 13.7(6:46)
  Running1 53:26 6.33(8:26) 10.19(5:14) 86
  Road Cycling1 2:00 40.39(3) 65.0(2)
  Total3 2:28:07 55.24(2:41) 88.89(1:40) 86
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Wednesday Apr 16 #

Road Cycling 2:00 [2] 65.0 km (2 / km)

Monday Apr 14 #

Kayaking (Hawk's nest) 1:32:41 [3] 13.7 km (6:46 / km)
shoes: Fenn Millennium

Flew to Newcastle this morning. Went for a paddle from Hawk's Nest, past Yacaba and around the two islands and back. Weather was just like last time I was here, stormy! Though the swell wasn't that big, I felt very out of sorts in the chop and had a few swims. Considered turning back a few times but I didn't want to admit defeat so pushed on round the islands. A few times the rain was so hard I could hardly see the shore any more. But it's not the boring training sessions you remember...

Sunday Apr 13 #

12 PM

Running 53:26 [3] 10.19 km (5:14 / km) +86m 5:02 / km
shoes: Saucony Peregrine 2

Macedon to Gisborne. Feeling a bit ordinary.

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Recent Weeks:

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Training hours by intensity
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Apr 20
Apr 13
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Training hours by activity
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Apr 20
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Training kilometers by activity
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