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Training Log: NSW Stinger

In the last 7 days:

activity # timemileskm+m
  Road Cycling1 2:25:08 44.67(3:14) 71.89(2:01) 363
  Kayaking1 1:10:00 6.21(11:15) 10.0(7:00)
  MTB Cycling1 1:03:18 13.12(4:49) 21.11(2:59) 310
  Total3 4:38:26 64.0(4:21) 103.0(2:42) 674
«
2:25
0:00
MTWHFSS

Wednesday Mar 17

MTB Cycling 1:03:18 [3] 21.11 km (3:00 / km) +310m 2:48 / km
shoes: Merida Ninety-Six Team

Evening. Delburn.

Evening ride to check the Merida was still working. Fortunately it is, and unfortunately for anyone racing the MTBO races in Lithgow this weekend it is riding very, very fast.

Tuesday Mar 16

Road Cycling 1:01:00 [3] 33 km (1:51 / km)

Morning. Delburn to Hazelwood.

very early morning ride to Hazelwood to start a days forestry work. Had to pull out the SILVA alpha headlamp, which of course the battery was nearly flat but the sun was up soon anyway. Nice warm morning and was nice to be on the bike.

Road Cycling 1:24:08 [3] 38.89 km (2:10 / km) +363m 2:04 / km
ahr:149 max:252

Evening. Traralgon-Delburn.

rode home from Traralgon after a massage from Murray. Nice warm evening and it was great to be exercising. Today I saw both sunrise and sunset on the bike- not often that has happened.

Monday Mar 15

Kayaking 1:10:00 [3] 10 km (7:00 / km)

Afternoon. Latrobe River.

Finally made it for a monday night paddle with Kev Piercy- local AR legend. Paddled in the Latrobe River from near Tyers- up stream for 40mins and back. Heaps of willows to dodge which made it interesting and was happy not to go swimming. Well nice change from the pondage and good workout trying to keep up with Kev.

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Sunday
Mar 21
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Monday
Mar 22
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
100% intensity 3
Mar 14
11% intensity 488% intensity 3
Mar 7
100% intensity 3
Feb 28
2% intensity 497% intensity 3
Feb 21
5% intensity 591% intensity 32% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
22% MTB Cycling (1x) 01:03:1852% Road Cycling (1x) 02:25:0825% Kayaking (1x) 01:10:00
Mar 14
49% Running (5x) 05:05:5324% Road Cycling (1x) 02:30:4226% Kayaking (3x) 02:44:00
Mar 7
69% Running (5x) 04:55:0630% Kayaking (1x) 02:08:24
Feb 28
21% Running (3x) 02:28:3611% Orienteering (1x) 01:22:5957% Road Cycling (3x) 06:41:389% Kayaking (1x) 01:06:34
Feb 21
35% Running (5x) 03:30:2148% Orienteering (3x) 04:52:417% MTB Cycling (1x) 00:42:308% Road Cycling (1x) 00:52:32

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