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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running4 3:38:24 24.63(8:52) 39.63(5:31) 868
  Strength & Conditioning2 1:20:00
  Cycling1 49:38 9.39(5:17) 15.11(3:17) 130
  Total7 5:48:02 34.02 54.74 998
  [1-5]7 5:43:07
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Friday May 29 #

11 AM

Strength & Conditioning 50:00 [1]

2 PM

Cycling 49:38 intensity: (3:57 @0) + (33:41 @1) + (10:57 @2) + (1:03 @3) 15.11 km (3:17 / km) +130m 3:09 / km
ahr:111 max:145

Easy riverbank to Stokes Valley with Jonny

Thursday May 28 #

10 AM

Running (Warm Up) 18:01 intensity: (16 @0) + (42 @1) + (4:32 @2) + (12:31 @3) 3.68 km (4:54 / km) +7m 4:51 / km
ahr:139 max:156 shoes: Mizuno Wave Shadow

Running race 19:25 intensity: (15 @0) + (7 @1) + (2:34 @2) + (13 @3) + (1:46 @4) + (14:30 @5) 4.99 km (3:54 / km) +7m 3:52 / km
ahr:171 max:184 shoes: Mizuno Wave Shadow

5km TT - Lower Hutt Parkrun course

Absolutely perfect conditions with zero wind, so chose this course over Porirua as it's a bit faster. Jonny offered to run with me as a pace maker/someone to chase. Didn't really have much idea how fast I could go at the moment but was kinda hoping to be about 19mins. Have just been doing longer tempo sessions but I ran 19.15 solo in December when I was struggling with exhaustion/really unfit so I'm feeling a lot fitter since then.

So set off at that pace but even before I hit the turnaround I knew it was going to be a grind. Struggling to hang on to Jonny and getting slower and slower. Stopped even looking at the watch by this point and just crawled across the finish line. Disappointing but at least there's nothing to race for at the moment anyway.


Running (Warm Down) 15:31 intensity: (3 @2) + (15:11 @3) + (17 @4) 2.78 km (5:35 / km) +23m 5:21 / km
ahr:153 max:166 shoes: Mizuno Wave Shadow

Really struggling to keep running. Had to walk home from the lights.

Wednesday May 27 #

4 PM

Running 36:25 intensity: (13 @0) + (26 @1) + (7:15 @2) + (28:31 @3) 6.89 km (5:17 / km) +90m 4:58 / km
ahr:142 max:163 shoes: Mizuno Wave Shadow

Easy Mishka's loop + strides

Tuesday May 26 #

3 PM

Running 1:00:01 intensity: (5 @0) + (26 @1) + (9:24 @2) + (46:13 @3) + (3:53 @4) 11.1 km (5:24 / km) +454m 4:29 / km
ahr:148 max:171 shoes: Asics Gel Venture 7

Old Coach Road -> Hill Road with Jonny

Monday May 25 #

3 PM

Strength & Conditioning 30:00 [1]
(rest day)

Gwen's glute activation + AB&T

Sunday May 24 #

10 AM

Running 1:09:01 intensity: (9 @0) + (21 @1) + (23:20 @2) + (38:01 @3) + (7:10 @4) 10.19 km (6:46 / km) +285m 5:56 / km
ahr:144 max:174 shoes: Asics Gel Venture 7

Makara loop with Dad, starting from the West Wind carpark. Really cool run with small sheep tracks, pine forest, and rugged beach run.

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