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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running4 4:52:34 27.0(10:50) 43.45(6:44) 1436
  Walking2 2:25:17 5.78(25:09) 9.3(15:38) 237
  Cycling1 40:00
  Total7 7:57:51 32.78 52.75 1673
  [1-5]4 4:51:32
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Monday Jul 22 #

Cycling (Commute) 40:00 [0]

5 PM

Running 41:30 intensity: (34 @0) + (4:54 @1) + (28:56 @2) + (7:06 @3) 6.99 km (5:56 / km) +209m 5:10 / km
ahr:127 max:145 shoes: Mizuno Wave Rider 25 - Grey

Loxley Common with Jonny

Didn't want to run but Jonny said I had to join him! Legs felt super heavy but nice evening out anyway. Had a long rest on the rocks by the trig.

Sunday Jul 21 #

2 PM

Walking 58:02 [0] 3.63 km (15:59 / km) +113m 13:50 / km
ahr:96 max:149

Hackfall Woods with Mum and Dad

Saturday Jul 20 #

8 AM

Running (Warm Up) 11:54 intensity: (7:42 @2) + (4:12 @3) 2.36 km (5:03 / km) +11m 4:56 / km
ahr:137 max:161 shoes: Mizuno Wave Rider 25 - Grey

Running tempo 19:31 intensity: (11 @1) + (2 @2) + (3:12 @3) + (9:29 @4) + (6:37 @5) 4.85 km (4:01 / km) +9m 3:59 / km
ahr:171 max:184 shoes: Mizuno Wave Rider 25 - Grey

Talkin Tarn Parkrun with Mum & Dad

Really enjoyable course beside a tarn, running through woodland tracks with even a bit of single track. Was going to just cruise around but got a bit excited off the start line and there was someone 10 metres behind me the whole first lap so I couldn't let them get past!

Running (Warm Down) 12:49 intensity: (36 @2) + (12:13 @3) 2.08 km (6:10 / km) +22m 5:51 / km
ahr:144 max:161 shoes: Mizuno Wave Rider 25 - Grey

11 AM

Walking 1:27:15 [0] 5.66 km (15:24 / km) +124m 13:53 / km
ahr:101 max:151

Hadrian's Wall and Sycamore Gap with Mum and Dad

Friday Jul 19 #

9 AM

Running 2:18:51 intensity: (23 @0) + (3:06 @1) + (36:13 @2) + (1:39:01 @3) + (8 @4) 17.97 km (7:44 / km) +805m 6:19 / km
ahr:141 max:169 shoes: VJ XTRM 3

Far Eastern Fells from Ullswater
Arthur's Pike, Bonscale Pike, Loadpot Hill, Wether Hill, Steel Knotts, Hallin Fell

First 5km with Dad along the gentle uphill track. Absolutely baking in the sun with zero breeze at all. Then Jonny caught up with us and I ran with him along the ridge. Bonus hill at the end by myself to grab another Wainwright.

Thursday Jul 18 #

12 PM

Running 1:07:59 intensity: (5 @0) + (4:23 @1) + (46:59 @2) + (16:32 @3) 9.2 km (7:23 / km) +380m 6:07 / km
ahr:129 max:151 shoes: VJ XTRM 3

Pentlands with Dad - Black & Bell Hills

Not quite the lovely Scottish Highlands holiday we had planned. But after car troubles and our accommodation being double booked yesterday, we were just glad to be getting out and doing something.

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