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Attackpoint - performance and training tools for orienteering athletes

Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running2 59:57 4.61 7.42 41
  Aqua Jogging1 50:00
  Orienteering1 39:34
  Total3 2:29:31 4.61 7.42 41
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0:59
0:00
TuWeThFrSaSuMo

Saturday Mar 25 #

1 PM

Running (Warm Up) 10:00 [2]
shoes: VJ Bolds - Yellow

Orienteering race 39:34 [4]
shoes: VJ Bolds - Yellow

Running (Warm Down) 10:00 [2]
shoes: Mizuno Enigma

Thursday Mar 23 #

Note
(rest day)

Wednesday Mar 22 #

3 PM

Running 39:57 [3] 7.42 km (5:23 / km) +41m 5:14 / km
shoes: Mizuno Enigma

Meadows + strides with Niamh!! :)

Tuesday Mar 21 #

3 PM

Aqua Jogging 50:00 [1]

4x 60:30
6x 30:15

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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