Training Log: loobey
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 3:11:42 | 21.72 | 34.95 | 267 | |||||||
| Strength & Conditioning | 1 | 1:00:00 | ||||||||||
| Swimming | 1 | 25:00 | 0.62 | (40:14) | 1.0 | (25:00) | ||||||
| Aqua Jogging | 1 | 20:00 | ||||||||||
| Total | 6 | 4:56:42 | 22.34 | 35.95 | 267 | |||||||
| [1-5] | 4 | 3:41:24 | ||||||||||
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Friday Feb 15 #
11 AM
Cycling 2:01:42 34.95 km (3:29 / km) +267m 3:21 / km
ahr:130 max:174
Out along the WoL to Balerno then back along the reservoirs. Absolutely glorious day, blue skies, shorts & t-shirt weather. Lush!
Probably not the greatest for my knee, but very good for my happiness!! :) This is what I've been missing from not being able to run.
Probably not the greatest for my knee, but very good for my happiness!! :) This is what I've been missing from not being able to run.
Thursday Feb 14 #
Cycling (Commute) 35:00 [0]
5 PM
Swimming 25:00 [1] 1.0 km (25:00 / km)
Easy, relaxing lengths whilst Jonny was aqua jogging this time.
500m Freestyle
500m Breaststroke
500m Freestyle
500m Breaststroke
Wednesday Feb 13 #
9 AM
Strength & Conditioning 1:00:00 [1]
Pilates
Tuesday Feb 12 #
Cycling (Commute) 35:00 [0]
6 PM
Aqua Jogging 20:00 [1]
Halfhearted attempt at AJ but knee got sore pretty quickly. Tried just using arms but was still sore and arms couldn't tolerate much more than this.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 17 | | |||||||||||
| Feb 10 | | |||||||||||
| Feb 3 | | |||||||||||
| Jan 27 | | |||||||||||
| Jan 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |||||||||||
| Jan 20 | |
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