Training Log: loobey
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 5 | 3:45:31 | 16.23 | 26.11 | 459 | |||||||
| Walking | 1 | 2:38:47 | 8.75 | (18:09) | 14.09 | (11:16) | 358 | |||||
| Strength & Conditioning | 1 | 20:00 | ||||||||||
| Total | 7 | 6:44:18 | 24.98 | 40.2 | 817 | |||||||
| [1-5] | 2 | 1:45:13 | ||||||||||
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Saturday Mar 6 #
11 AM
Walking 2:38:47 [0] 14.09 km (11:16 / km) +358m 10:00 / km
ahr:89 max:135
My butt needed a break from cycling so went exploring tracks out towards Worrall and Oughtibridge. Put some good podcasts on and enjoyed being out in the fresh air.
Friday Mar 5 #
Cycling (Commute) 40:00 [0]
Thursday Mar 4 #
Cycling (Commute) 40:00 [0]
Tuesday Mar 2 #
Cycling (Commute) 20:00 [0]
2 PM
Cycling 1:25:31 26.11 km (3:16 / km) +459m 3:01 / km
ahr:130 max:162
HFW via Ringinglow and Redmires
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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