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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:02:37 9.48(12:56) 15.26(8:02) 76
  Running3 1:31:30 10.19(8:59) 16.4(5:35) 311
  Cycling1 1:31:07 17.86(5:06) 28.74(3:10) 232
  Total7 5:05:14 37.53(8:08) 60.41(5:03) 619
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ThFrSaSuMoTuWe

Tuesday Jan 24 #

2 PM

Running 34:41 [3] 6.81 km (5:06 / km) +105m 4:44 / km
shoes: Mizuno Enigma

Riverbank to Fraser Park and back. This felt horrendously slow and tiring.

Monday Jan 23 #

2 PM

Cycling 1:31:07 [3] 28.74 km (3:10 / km) +232m 3:03 / km

Riverbank to Moonshine Bridge and back with Dad.

Sunday Jan 22 #

10 AM

Orienteering 19:22 [3] 1.76 km (11:00 / km) +3m 10:54 / km
shoes: VJ Bolds - Yellow

WU exercise - Scotts Ferry
Relocation/map contact with Dad. Had half the controls each so he would navigate to his one then I'd have to navigate to mine from there.

Orienteering 43:23 [3] 5.45 km (7:58 / km) +1m 7:57 / km
shoes: VJ Bolds - Yellow

Pressure/fatigue simulation - Scotts Ferry
Had to sprint a few hundred metres along a track, then try to navigate round 4-5 controls in the forest at speed. Did the first 2 alone then raced Dad on the 3rd for some head-to-head practice.
Absolutely dead partway through the 2nd one. Just jogged/walked the 4th. The soft ground was energy sapping.
1 PM

Orienteering 22:53 [3] 2.75 km (8:20 / km) +10m 8:11 / km
shoes: VJ Bolds - Yellow

Map memory - Scotts Ferry
With Dad again, memorising the leg whilst the other person was running the current one. Went well apart from the last one where I'd been following where Dad was running so I could help relocate when he got lost but didn't look at my leg well enough and got confused near the circle.

Saturday Jan 21 #

1 PM

Orienteering 22:39 [3] 3.19 km (7:07 / km) +31m 6:47 / km
shoes: VJ Bolds - Yellow

Sprint training at Mt Lees
Head-to-head with Lizzie on long legs. Had 5 seconds to choose a route choice then run. Except we chose the same for all except the last one so was more like me trying to keep up with Lizzie.

Orienteering 14:20 [3] 2.12 km (6:46 / km) +31m 6:18 / km
shoes: VJ Bolds - Yellow

Sprint course - Mt Lees
Very tired on this one, struggling up the hills.
3 PM

Running 27:12 [2] 3.78 km (7:12 / km) +65m 6:38 / km
shoes: VJ Bolds - Yellow

2 laps of the map was enough for me, so just went jogging round some of the paths.

Friday Jan 20 #

3 PM

Running 29:37 [3] 5.81 km (5:06 / km) +141m 4:33 / km
shoes: Mizuno Enigma

Mishka's Loop
Had a doctors appointment this morning, so of course I woke up feeling fine.

Thursday Jan 19 #

Note
(sick)

Still not right. Had another couple of hours in bed with bad stomach cramps during the day. Haven't eaten much today either.

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