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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Cycling5 2:55:00
  Running2 1:54:50 14.0(8:12) 22.53(5:06) 144
  Strength & Conditioning2 1:15:00
  Aqua Jogging1 1:00:00
  Total10 7:04:50 14.0 22.53 144
  [1-5]5 4:09:50
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Friday Jun 22 #

Cycling (Commute) 35:00 [0]

4 PM

Strength & Conditioning 45:00 [1]

8 PM

Note

Tennis with Jonny. I finally won a game!

Thursday Jun 21 #

Cycling (Commute) 35:00 [0]

5 PM

Running 48:20 [3] 9.4 km (5:09 / km) +130m 4:49 / km
shoes: Mizuno Enigma 3

Pootle about Blackford. Took forever to get moving (15mins) then began to enjoy it. Haven't been to Blackford in a while. Struggling on the uphills..need to work on this.

Wednesday Jun 20 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [2]

Tuesday Jun 19 #

Cycling (Commute) 35:00 [0]

5 PM

Running (Warm Up) 12:44 [2] 2.59 km (4:56 / km) +3m 4:54 / km
shoes: Mizuno Enigma 3

Running intervals 40:08 intensity: (27:00 @2) + (13:08 @4) 7.93 km (5:04 / km)
shoes: Mizuno Enigma 3

5x [200 (200), 200 (200), 400 (400)]

One of those days when you feel great, smashing out the times and not begging for the session to be over. Loving it :)

Running (Warm Down) 13:38 [2] 2.61 km (5:13 / km) +12m 5:06 / km
shoes: Mizuno Enigma 3

Monday Jun 18 #

Cycling (Commute) 35:00 [0]

6 PM

Strength & Conditioning 30:00 [1]

Sunday Jun 17 #

Note
(rest day)

No sleep at all as I watched the first leg of Jukola from the house, then had to leave to the arena at 2am as nobody was coming back to the accommodation afterwards. Super exciting watching though.

Followed by a nice swim in a lake on the way to the airport then slept most of the flight home. Flying back with lots of other Edinburgh people but the customs lines were horrendously long for non-europeans so by the time I made it through, everyone had left. Didn't get home till 10pm so it was a very long day.

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