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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running4 1:46:11 12.83(8:17) 20.65(5:09) 172
  Aqua Jogging2 1:45:00
  Strength & Conditioning3 1:25:00
  Orienteering2 40:47 6.09(6:42) 9.8(4:10) 45
  Cycling1 20:46 3.72(5:35) 5.98(3:28) 65
  Total7 5:57:44 22.63 36.42 282
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Monday Apr 24 #

5 PM

Strength & Conditioning 45:00 [1]

Signed up for a 7 day free pass with Edinburgh Leisure so went along to a class called 'Core Pilates'. Ended up being pretty rubbish...just a load of breathing in and out.

Aqua Jogging 45:00 [2]

3x 90:30
3x 70:20
3x 60:30
3x 45:15
3x 30:15
3x 20:10
3x 10:10

Sunday Apr 23 #

8 AM

Cycling 15:01 [2] 3.87 km (3:53 / km) +56m 3:37 / km

Running (Warm Up) 12:41 [2] 2.4 km (5:16 / km) +35m 4:55 / km
shoes: Mizuno Enigma

Orienteering 15:41 [4] 3.62 km (4:20 / km) +41m 4:06 / km
shoes: Mizuno Enigma

Sprint course - Oxgangs
Jonny started 80secs behind to simulate Maja chasing me down in a sprint relay ;) Caught sight of him going to 12, then panicked and breathing got out of control going up the hill for the final 3 controls. He got past going to the last control.
Mostly going okay, but need to practice how I go about long legs as I didn't do very well on these. First one I couldn't look at the map long enough to see the whole leg and ended up going a longer route. Then second one I'd planned ahead what I thought was a good route, only to discover there were walls in the way once I reached #6 so had to stand still and find another route.

Running (Warm Down) 8:17 [2] 1.62 km (5:07 / km)
shoes: Mizuno Enigma

Cycling 5:45 [2] 2.12 km (2:43 / km) +9m 2:40 / km

Chain fell off and got caught in the rings so I had to walk home from Blackford :( Getting extremely hangry by this point!

Saturday Apr 22 #

11 AM

Running 16:49 [2] 3.54 km (4:45 / km) +7m 4:42 / km
shoes: Mizuno Enigma

Polmont station to Grangemouth track.

Orienteering 12:58 [4] 3.12 km (4:10 / km) +2m 4:09 / km
shoes: Mizuno Enigma

Course 1 - Grangemouth
On a new part of the map I hadn't been on before. Felt quite rushed and behind on the navigation for a lot of it. Got caught out by some fences and artificial barriers.

Orienteering 12:08 [4] 3.07 km (3:57 / km) +2m 3:57 / km
shoes: Mizuno Enigma

Course 2 - Grangemouth
Took 10mins rest before doing this one. Course was a lot easier than the first one and as a result I felt a lot more in control with the navigation. Surprised my legs could keep going this fast after the first course.

Running (Warm Down) 8:42 [2] 1.7 km (5:07 / km) +1m 5:06 / km
shoes: Mizuno Enigma

Fairly short as I was trying to get back to the stadium in time to watch Jonny in the 5000m, but they were running over an hour behind schedule!!
4 PM

Running 14:41 [2] 2.83 km (5:11 / km) +68m 4:38 / km
shoes: Mizuno Enigma

Up the hill back to the station, pushing fairly hard to get back in time for the train. Got there just as it was arriving..perfect!

Friday Apr 21 #

4 PM

Strength & Conditioning 30:00 [1]

Thursday Apr 20 #

5 PM

Running 45:01 [3] 8.55 km (5:16 / km) +61m 5:05 / km
shoes: Mizuno Enigma

Down to Killing Fields with Jonny and Peter, then some strides up the bank and 2x short hill sprints.
Left knee feeling a bit niggly so will have to keep an eye on that.

Strength & Conditioning 10:00 [1]

Wednesday Apr 19 #

5 PM

Aqua Jogging 1:00:00 [1]

10x 60:30
10x 30:15

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