Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:19:31 26.14 42.07 176
  Strength & Conditioning2 1:15:00
  Aqua Jogging1 50:00
  Total7 5:24:31 26.14 42.07 176
«
1:39
0:00
TuWeThFrSaSuMo

Monday Dec 5 #

5 PM

Strength & Conditioning 40:00 [1]

Sunday Dec 4 #

Note

Walked along the Moorfoots to Torfichen Hill for an hour whilst Jonny and Peter were running.

Saturday Dec 3 #

8 AM

Cycling 1:00:09 [2] 19.34 km (3:07 / km) +47m 3:04 / km

Down to Cramond to watch Jonny doing Parkrun, then bit of cycling round before and during.
11 AM

Cycling 39:22 [2] 10.73 km (3:40 / km) +129m 3:28 / km

Back to Tollcross

Friday Dec 2 #

3 PM

Cycling (Spinning) 1:00:00 [2]

Watching Selby v Higgins

Thursday Dec 1 #

2 PM

Aqua Jogging 50:00 [2]

3x 3mins (30), 90 (30), 60 (30), 45 (15), 30 (15), 15 (1 min).
6x 30:15

There was a diving competition on with music playing so that made the time pass slightly faster.

Wednesday Nov 30 #

4 PM

Strength & Conditioning 35:00 [1]

Tuesday Nov 29 #

Cycling 40:00 [1] 12.0 km (3:20 / km)

« Earlier

Recent Comments

more...

Injuries

R FootMorton's Neuroma22+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar