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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Running4 1:26:37 7.08 11.4
  Orienteering3 56:12 7.52(7:28) 12.11(4:38) 30
  Cycling1 40:00
  Total5 3:02:49 14.61 23.51 30
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FrSaSuMoTuWeTh

Thursday Jun 29 #

4 PM

Running 27:52 [3]
shoes: Mizuno Enigma

Easy run along a lovely single track beside the river.
6x strides

Wednesday Jun 28 #

Note
(rest day)

Tuesday Jun 27 #

11 AM

Running 11:00 [2] 2.1 km (5:14 / km)
shoes: Mizuno Enigma

Both hips feeling quite tight.

Orienteering 10:00 [3] 2.4 km (4:10 / km)
shoes: Mizuno Enigma

Sprint training - Näituse
Some fast, some jogging.

Running 8:00 [2] 1.8 km (4:27 / km)
shoes: Mizuno Enigma

Incl. 4x strides + 2x up/down steep bank
2 PM

Note

30mins terrain walk - Kirikuküla

Monday Jun 26 #

12 PM

Running 11:00 [2] 2.2 km (5:00 / km)
shoes: Mizuno Enigma

Orienteering 22:52 [3] 4.6 km (4:58 / km)
shoes: Mizuno Enigma

Sprint training - Ülejõe
Jogged 9, 10, 15-20.
Race pace for 21-25
Jogged 26-30
Overspeed 1-4

Going okay. Had to shelter for a couple of minutes in a very heavy downpour.

Running 8:00 [2] 1.6 km (5:00 / km)
shoes: Mizuno Enigma

Sunday Jun 25 #

Note
(rest day)

Travelling to Estonia. Up at 4am, very tired.

Saturday Jun 24 #

12 PM

Running (Warm Up) 12:55 [2] 2.3 km (5:37 / km)
shoes: Mizuno Enigma

Orienteering 9:50 [4] 2.1 km (4:41 / km) +15m 4:31 / km
shoes: Mizuno Enigma

Sprintervals in Livingston with Tessa, Peter, Sminty, Carcas and Freddie.
First one went okay. Got a bit behind everyone through the hilly forest bit but was running fairly well.

Orienteering 7:05 [4] 1.67 km (4:14 / km) +5m 4:11 / km
shoes: Mizuno Enigma

Tessa and I had a headstart in this one. Legs just felt exhausted from the start. Took a long route to the 6th control and everyone got away. Crawling by the end.

Orienteering 6:25 [3] 1.34 km (4:47 / km) +10m 4:37 / km
shoes: Mizuno Enigma

Jogged around most of the 3rd sprinterval

Running (Warm Down) 7:50 [2] 1.4 km (5:36 / km)
shoes: Mizuno Enigma

Friday Jun 23 #

4 PM

Cycling (Spinning) 40:00 [2]

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