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Training Log: loobey

In the last 7 days:

activity # timemileskm+m
  Cycling5 3:45:31 16.23 26.11 459
  Walking1 2:38:47 8.75(18:09) 14.09(11:16) 358
  Strength & Conditioning1 20:00
  Total7 6:44:18 24.98 40.2 817
  [1-5]2 1:45:13
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Saturday Mar 6 #

11 AM

Walking 2:38:47 [0] 14.09 km (11:16 / km) +358m 10:00 / km
ahr:89 max:135

My butt needed a break from cycling so went exploring tracks out towards Worrall and Oughtibridge. Put some good podcasts on and enjoyed being out in the fresh air.

Friday Mar 5 #

Cycling (Commute) 40:00 [0]

Thursday Mar 4 #

Cycling (Commute) 40:00 [0]

Wednesday Mar 3 #

Cycling (Commute) 40:00 [0]

6 PM

Strength & Conditioning 20:00 [1]

Core

Tuesday Mar 2 #

Cycling (Commute) 20:00 [0]

2 PM

Cycling 1:25:31 intensity: (18 @0) + (9:54 @1) + (47:46 @2) + (27:33 @3) 26.11 km (3:16 / km) +459m 3:01 / km
ahr:130 max:162

HFW via Ringinglow and Redmires

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