Training Log: loobey
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 2:10:44 | ||||||||||
| Running | 3 | 2:06:15 | 15.36 | (8:13) | 24.72 | (5:06) | 394 | |||||
| Strength & Conditioning | 1 | 30:00 | ||||||||||
| Total | 7 | 4:46:59 | 15.36 | 24.72 | 394 | |||||||
| [1-5] | 5 | 3:36:54 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Dec 9 #
3 PM
Cycling (Spinning) 1:00:44
ahr:123 max:142
Stomach still a bit off so opted for spinning instead of running.
Saturday Dec 8 #
12 PM
Running (Warm Up) 12:20 2.48 km (4:58 / km) +10m 4:52 / km
ahr:143 max:155 shoes: Mizuno Enigma 4
Running race 35:22 8.57 km (4:08 / km) +128m 3:51 / km
ahr:170 max:182 (sick) shoes: Asics Spikes Green
East District XC Champs - Aberdeen
16th
Not enjoyable at all...wanted it to end already from halfway through the first lap.
Stomach had been feeling off since dinner last night. Felt dizzy and queasy on the trip up and could barely keep my eyes open, sleeping most of the way, but thought it was just bus sickness. Started off steadily and was okay through the first lap but just got slower and slower and felt like I was going to puke every time we went uphill.
Kirstin came past midway through the 2nd lap and gave me some encouragement which was nice. Forced myself to stick with her to make it close enough to the finish that I knew I could make it. She got away on the penultimate climb but luckily there was a big enough gap behind that I could ease off and go into survival mode.
16th
Not enjoyable at all...wanted it to end already from halfway through the first lap.
Stomach had been feeling off since dinner last night. Felt dizzy and queasy on the trip up and could barely keep my eyes open, sleeping most of the way, but thought it was just bus sickness. Started off steadily and was okay through the first lap but just got slower and slower and felt like I was going to puke every time we went uphill.
Kirstin came past midway through the 2nd lap and gave me some encouragement which was nice. Forced myself to stick with her to make it close enough to the finish that I knew I could make it. She got away on the penultimate climb but luckily there was a big enough gap behind that I could ease off and go into survival mode.
Friday Dec 7 #
5 PM
Running 31:18 5.84 km (5:21 / km) +27m 5:14 / km
ahr:139 max:162 shoes: Mizuno Enigma 4
Easy meadows + strides
Wednesday Dec 5 #
Cycling (Commute) 35:00 [0]
5 PM
Running 47:15 7.83 km (6:02 / km) +230m 5:16 / km
ahr:139 max:161 shoes: Asics FujiRunnegade
Foggy run with Jonny on the seat. Could hardly see anything and felt like we were inside a cloud the way our torches were reflecting off the fog. Running from memory on Whinny hill then retreated to lower levels after I put my foot in a hole.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
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