In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 2:00:49|| 18.02||(6:42)|| 29.0||(4:10)|
| ||Total||3|| 2:00:49|| 18.02||(6:42)|| 29.0||(4:10)|
|averages - sleep:6|
Run tempo (Treadmill) 39:59  10.0 km (4:00 / km)
slept:7.0 shoes: Under Armour Bandit 2
9k tempo at 3:50min/km pace on a treadmill watching EPL.
Run (Treadmill) 42:19  10.0 km (4:14 / km)
slept:5.0 (injured) shoes: Under Armour Bandit 2
Another tready session - 8k @ 4min/km - after drinks and five hours of sleep not able to run faster than that. Getting pretty tired, full on schedule and haven't rested much since flying in. Good fun though.
Running while watching EPL - I could definitely get used to that!
Upper back/neck still sheity.
After the paddle boarding on Saturday and a long flight on Sunday, my neck was back to a full fuck off mode on Monday. A lot better today but still far from ideal. At least it's quite ok when I run
Run (Treadmill) 38:31  9.0 km (4:17 / km)
slept:6.0 (injured) shoes: Under Armour Bandit 2
Opted for a treadmill in an aircon'd hotel gym to avoid crossing highways and hot weather. WU + short progressive tempo from 4:20 to 3:30 and back up + CD
- Dec 7 [0w, 1d]: Y - Sydney Summer Series #10 - Carlingford
- Dec 14 [1w, 1d]: Y - Sydney Summer Series #11 - Annandale
- Dec 21 [2w, 1d]: Y - Sydney Summer Series #12 - The Spit
- Jan 15, 2017 [5w, 5d]: Y - Sydney Sprint Series 2017 Race #2 - Birchgrove
- Jan 29, 2017 [7w, 5d]: Y - Sydney Sprint Series 2017 Race #4 - Gladesville
- Feb 4, 2017 [8w, 4d]: Y - Cradle Mountain Run Hopefully no bushfires this year!
- Feb 12, 2017 [9w, 5d]: ? - Sydney Sprint Series 2017 Race #6 - Parramatta
all weeks |