In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||2|| 3:05:56|| 25.21||(7:23)|| 40.57||(4:35)|| 542|
| ||Total||2|| 3:05:56|| 25.21||(7:23)|| 40.57||(4:35)|| 542|
Run long 2:14:30  30.11 km (4:28 / km) +308m 4:15 / km
ahr:153 max:162 shoes: Asics GT-2000 4
Originally planned long tempo but quite soon realised there was no ooomph! in my legs and after not eating much during the day I was just flat. Still, managed decent pace on the undulating commute from the office with extra Bay run loop, Pyrmont wharves and an extra loop in Surry Hills to make it up to 30km. No food and only 0.5l of tailwind and finished pretty trashed, straight to woollies for some coke. Decent session and a solid mental resilience training. I wasn't enjoying it today. Think my ability to sprint on Saturday will be rather poor.
Run 51:26  10.46 km (4:55 / km) +234m 4:25 / km
shoes: Asics GT-2000
Fire alarm and evacuation of the whole building so I took the chance, sprinted to change and within 60 seconds I was leaving with others via fire staircase in running gear #WIN
Did easy trail LCNP loop. Absolutely fabulous day, you can tell spring is here - goannas again jumping everywhere, ducks with small chicks, runners, walkers... Love it.
Damages from the recent bushfire are rather minor.
all weeks |