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Training Log: ondrejpavlu

In the last 7 days:

activity # timemileskm+m
  Run3 2:00:49 18.02(6:42) 29.0(4:10)
  Total3 2:00:49 18.02(6:42) 29.0(4:10)
averages - sleep:6
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0:42
0:00
WeThFrSaSuMoTu

Friday Dec 2 #

6 AM

Run tempo (Treadmill) 39:59 [4] 10.0 km (4:00 / km)
slept:7.0 shoes: Under Armour Bandit 2

9k tempo at 3:50min/km pace on a treadmill watching EPL.

Thursday Dec 1 #

7 AM

Run (Treadmill) 42:19 [3] 10.0 km (4:14 / km)
slept:5.0 (injured) shoes: Under Armour Bandit 2

Another tready session - 8k @ 4min/km - after drinks and five hours of sleep not able to run faster than that. Getting pretty tired, full on schedule and haven't rested much since flying in. Good fun though.

Running while watching EPL - I could definitely get used to that!

Upper back/neck still sheity.

Wednesday Nov 30 #

Note
(injured)

After the paddle boarding on Saturday and a long flight on Sunday, my neck was back to a full fuck off mode on Monday. A lot better today but still far from ideal. At least it's quite ok when I run
7 AM

Run (Treadmill) 38:31 [3] 9.0 km (4:17 / km)
slept:6.0 (injured) shoes: Under Armour Bandit 2

Opted for a treadmill in an aircon'd hotel gym to avoid crossing highways and hot weather. WU + short progressive tempo from 4:20 to 3:30 and back up + CD

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