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Training Log: Crawdawg

In the last 7 days:

activity # timemileskm+m
  Running5 5:06:49 38.58(7:57) 62.09(4:56)
  Lifting3 1:35:00
  Total8 6:41:49 38.58 62.09
«
1:35
0:00
FrSaSuMoTuWeTh

Wednesday Aug 16 #

7 PM

Running 1:00:00 [3] 7.3 mi (8:13 / mi)
shoes: Nike Air Zoom Pegasus 34

Tuesday Aug 15 #

7 AM

Running 1:00:00 [3] 7.59 mi (7:54 / mi)
shoes: Nike Air Zoom Pegasus 34

Monday Aug 14 #

6 AM

Lifting 30:00 [3]

Push day
7 AM

Running 1:03:30 [3] 8.0 mi (7:56 / mi)
shoes: Nike Air Zoom Pegasus 34

Saturday Aug 12 #

7 AM

Lifting 30:00 [3]

Pull day
8 AM

Running 1:03:19 [3] 8.0 mi (7:55 / mi)
shoes: Nike Air Zoom Pegasus 34

Friday Aug 11 #

Lifting 35:00 [3]

Push day
6 AM

Running 1:00:00 [3] 7.69 mi (7:48 / mi)
shoes: Nike Air Zoom Pegasus 34

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