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Training Log: WilliamNeill

In the last 7 days:

activity # timemileskm+ft
  Cycling (Turbo Trainer)3 1:26:00
  Cycling (Steady)1 1:05:25
  Running (Steady)2 51:44 7.29(7:06) 11.73(4:25) 400
  Total6 3:23:09 7.29 11.73 400
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Friday Jan 20 #

1 PM

Note

Decided to get a professional bike fit... massive change in position on the bike and movement in cleats. He seemed to think my knee issues was 100% down to crap position on bike..

Wednesday Jan 18 #

6 PM

Cycling (Turbo Trainer) 15:00 [1]
ahr:114 max:131

Sore knee.

Tuesday Jan 17 #

4 PM

Running (Steady) 29:19 [3] 4.24 mi (6:55 / mi) +300ft 6:29 / mi
ahr:145 max:162 (injured)

Monday Jan 16 #

9 AM

Running (Steady) 22:25 [2] 3.05 mi (7:21 / mi) +100ft 7:08 / mi
ahr:140 max:157 (injured)

Trot round the streets of Leek. Things a bit achy, however think it needs stretching out now!

Sunday Jan 15 #

9 AM

Cycling (Turbo Trainer) 15:00 [1]
ahr:114 max:134 (injured)

Nope.

Saturday Jan 14 #

9 AM

Cycling (Turbo Trainer) 56:00 [4]
ahr:145 max:177 (injured)

3x 10'. Good session.

Knee OK, a bit odd last 10 min.. moved cleats around and raised saddle a few mm, hopefully that will take some pressure off.
5 PM

Cycling (Steady) 1:05:25 [2]
ahr:129 max:160 (injured)

Sore knee. Fucked sake.

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Injuries

L Lower LegAchilles Tendonitis38+days
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Recent Weeks:

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Training hours by intensity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training miles by activity
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50
Jan 22
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