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Training Log: @nj@

In the last 7 days:

activity # timemileskm+m
  Sprinttraining2 4:15:00
  Total2 4:15:00
«
2:15
0:00
ThFrSaSuMoTuWe

Saturday Jan 21 #

9 AM

Sprinttraining 2:15:00 [3]
shoes: Adidas Adios Boost

Einlaufen, Dehnen
Laufschule
4x(20xSpringseil, 40m Start), NS
Auslaufen, Dehnen

Thursday Jan 19 #

6 PM

Sprinttraining 2:00:00 [3]
shoes: Adidas Adios Boost

Einlaufen, Dehnen
Laufschule
3x(20xSpringseil, Start aus Kurve), NS
150m, 100m, P: 10', NS
Auslaufen, Dehnen

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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