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Training Log: @nj@

In the last 7 days:

activity # timemileskm+m
  Sprinttraining2 4:45:00
  Total2 4:45:00
«
2:45
0:00
TuWeThFrSaSuMo

Saturday Dec 3 #

9 AM

Sprinttraining 2:45:00 [3]
shoes: Adidas Adios Boost

Einlaufen, Dehnen
Laufschule, Springseil, Leiterliläufe
2x(Konditionsparcour, 2x50m)
Sekundenläufe am Hügel: (P: 90''/3')
10", 15", 10", 15"
15", 10", 15"
10", 15"
15"

Dehnen

Thursday Dec 1 #

6 PM

Sprinttraining 2:00:00 [3]
shoes: Adidas Adios Boost

Einlaufen, Dehnen
Laufschule , Sprünge, Rumpf
3x3x80m, P: 1'/5'
Auslaufen, Dehnen

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