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Attackpoint - performance and training tools for orienteering athletes

Training Log: @nj@

In the last 7 days:

activity # timemileskm+m
  Sprinttraining1 2:50:00
  Krafttraining1 1:30:00
  Total2 4:20:00
«
2:50
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

5 PM

Krafttraining 1:30:00 [3]
shoes: Nike Lunarglide 7

Einlaufen, Dehnen

2x3 Kniebeugen einbeinig: 30kg
2x3 Bankdrücken: 25kg
Rumpf
2x3 Umsetzen: 22.5kg
2x8 Kniehub: 10kg
2x8 Nackenstossen: 10kg
2x8 Beinsenken: 30kg
2x8 Zahenstände: 30kg

6x60m

Saturday Mar 18 #

9 AM

Sprinttraining 2:50:00 [3]
shoes: Adidas Adios Boost

Einlaufen, Dehnen
4x(Rumpf, Springseil, Laufschule, 2xSchlittenläufe, 2x60m (P: 90''))
Sekundenläufe: 33'', 22'', 11'', 22'', 33'', P: 7'
Auslaufen, Dehnen

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