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Training Log: BigAl

In the last 7 days:

activity # timemileskm+m
  Walking6 8:10:00 27.96(17:31) 45.0(10:53)
  Cycling3 5:00:00 62.14(4:50) 100.0(3:00)
  Running2 56:24 6.24(9:02) 10.05(5:37)
  Strength & Conditioning1 15:00
  Total7 14:21:24 96.34 155.05
  [1-5]4 6:11:24
«
3:15
0:00
WeThFrSaSuMoTu

Tuesday Jan 26 #

Cycling 3:00:00 [3] 60.0 km (3:00 / km)

Strength & Conditioning 15:00 [3]

Monday Jan 25 #

Walking 1:00:00 [0] 5.0 km (12:00 / km)

Sunday Jan 24 #

Running 27:00 [4] 5.0 km (5:24 / km)

Cycling 1:15:00 [3] 25.0 km (3:00 / km)

Walking 1:00:00 [0] 6.0 km (10:00 / km)

Saturday Jan 23 #

Walking 1:10:00 [0] 6.0 km (11:40 / km)

Friday Jan 22 #

Walking 1:45:00 [0] 10.0 km (10:30 / km)

Thursday Jan 21 #

Running 29:24 [3] 5.05 km (5:49 / km)

Walking 2:00:00 [0] 12.0 km (10:00 / km)

Wednesday Jan 20 #

Walking 1:15:00 [0] 6.0 km (12:30 / km)

Cycling 45:00 [4] 15.0 km (3:00 / km)

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