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Attackpoint - performance and training tools for orienteering athletes

Training Log: BigAl

In the last 7 days:

activity # timemileskm+m
  Cycling8 7:35:47 51.57 83.0
  Pilates4 1:10:00
  Total10 8:45:47 51.57 83.0
  [1-5]8 7:35:47
«
2:00
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

Cycling 55:00 [3] 19.0 km (2:54 / km)

Pilates 20:00 [0]

1 PM

Cycling 30:00 [3]

Tuesday Mar 21 #

Pilates 15:00 [0]

1 PM

Cycling 30:47 [5]

Time trial - first time under 31 mins. HARD!!

Cycling 10:00 [1]

warm up and cool down

Monday Mar 20 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Pilates 15:00 [0]

Sunday Mar 19 #

Cycling 1:30:00 [3]

An hour on the fluid trainer and half an hour outside

Saturday Mar 18 #

Cycling 1:20:00 [3]

An hour on the fluid trainer and 20 mins to the shops and back

Friday Mar 17 #

Cycling 1:10:00 [2] 27.0 km (2:36 / km)

11 AM

Pilates 20:00 [0]

My new exercises from the physio on the pilates machine at work - seriously going to kill myself on that thing!!
1 PM

Cycling 30:00 [4] 15.0 km (2:00 / km)

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