Training Log: BigAl
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 2 | 2:45:00 | 8.7 | (18:58) | 14.0 | (11:47) | ||||||
| Indoor cycling | 2 | 2:30:00 | 38.53 | (3:54) | 62.0 | (2:25) | ||||||
| Cycling | 2 | 2:00:00 | 27.96 | (4:17) | 45.0 | (2:40) | ||||||
| Running | 1 | 50:50 | 4.97 | (10:14) | 8.0 | (6:21) | ||||||
| Strength & Conditioning | 1 | 30:00 | ||||||||||
| Total | 6 | 8:35:50 | 80.16 | 129.0 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Apr 19 #
Indoor cycling 1:00:00 [3] 22.0 km (2:44 / km)
Indoor cycling 30:00 [5] 15.0 km (2:00 / km)
GCN VO2 max 45 mins session, 30 mins hard
Thursday Apr 18 #
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
Strength & Conditioning 30:00 [3]
Wednesday Apr 17 #
Walking 2:00:00 [1] 10.0 km (12:00 / km)
Cycling 1:00:00 [3] 25.0 km (2:24 / km)
Tuesday Apr 16 #
Indoor cycling 40:00 [3] 15.0 km (2:40 / km)
Indoor cycling 20:00 [4] 10.0 km (2:00 / km)
Monday Apr 15 #
Running 50:50 [3] 8.0 km (6:21 / km)
R medial knee niggling last 5k
L hip usual!!
L hip usual!!
Sunday Apr 14 #
Walking 45:00 [1] 4.0 km (11:15 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | |
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