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Training Log: BigAl

In the last 7 days:

activity # timemileskm+m
  Cycling6 6:40:00 91.34(4:23) 147.0(2:43)
  Yoga2 1:40:00
  Total7 8:20:00 91.34 147.0
  [1-5]6 6:40:00
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1:45
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FrSaSuMoTuWeTh

Thursday Jan 17 #

6 AM

Yoga 1:00:00 [0]

The doc said I should do yin yoga for my back - boring as batsh*t so it had better be good for my back!!!

Wednesday Jan 16 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Tuesday Jan 15 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Cycling 45:00 [3] 23.0 km (1:57 / km)

Intervals in gym

Monday Jan 14 #

Cycling 1:00:00 [3] 22.0 km (2:44 / km)

Sunday Jan 13 #

Cycling 1:30:00 [3] 25.0 km (3:36 / km)

Saturday Jan 12 #

Cycling 45:00 [3] 15.0 km (3:00 / km)

Yoga 40:00 [0]

Friday Jan 11 #

Cycling 40:00 [3] 18.0 km (2:13 / km)

In gym cruising 100W

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
012345678910111213
14
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training kilometers by activity
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120
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

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