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Training Log: Forest Demon

In the last 7 days:

activity # timemileskm+m
  Run4 3:59:21 27.35(8:45) 44.02(5:26) 565
  Swimming2 1:00:36
  Total6 4:59:57 27.35 44.02 565
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Wednesday Dec 2 #

6 PM

Run 46:55 [2] 7.3 km (6:26 / km) +130m 5:54 / km
shoes: Mudroc 290s

A failed attempt at some intervals - took me a very long time to get out the door post work. Loop was very muddy, motivation was lacking, and I was rather hungry. Did one 8 minute rep, and was halfway through the second, but was just feeling a bit weary.

Went home via the Observatory instead.

Tuesday Dec 1 #

6 PM

Run 52:35 [2] 9.1 km (5:47 / km) +120m 5:25 / km
shoes: Waverider 24s

Easy with Emily on a Braid Drive loop, very nice

Monday Nov 30 #

12 PM

Swimming 31:01 [2]

400m
200m?
4x100m
4x50m

Think I lost count and did a 300 instead of a 200, it certainly felt quite a long way at the time

Sunday Nov 29 #

4 PM

Run 1:31:01 [2] 18.19 km (5:00 / km) +200m 4:45 / km
shoes: Waverider 24s

Same route as last week, slightly less good feels. Up the hill in the same time, but fading towards the end - a while since lunch though

Saturday Nov 28 #

4 PM

Run 48:50 [2] 9.43 km (5:11 / km) +115m 4:53 / km
shoes: Waverider 24s

At work in the morning, then hopped on my bike and zoomed down to MFD to try and do at least a rep of the Everest challenge.
Got there just in time to watch Callum start the final rep, ah well.

Instead, a long long time later, I got out for a run in the dark around Braid Drive. No headtorch, but a nice full moon to guide me

Friday Nov 27 #

5 PM

Swimming 29:35 [2]

400m
200m
4x100m
4x50m

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