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Training Log: Forest Demon

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning2 1:30:00
  Run2 46:55 6.18(7:36) 9.94(4:43) 100
  Swimming1 32:27
  Total5 2:49:22 6.18 9.94 100
  [1-5]4 2:19:22

Wednesday Apr 26 #

3 PM

Run 23:25 [3] 4.97 km (4:43 / km) +50m 4:29 / km
shoes: Waverider 19s

Around my circuit again, fairly standard.

Feeling DOMS in the low back from the gym yesterday, but just took it at a pace that felt relatively easy and didn't bother looking at my watch.

Pretty unfussed about length/frequency/intensity of runs at the moment, would just like to totally sort my hips out, and then maybe get a bit more of a structured approach to training.

Tuesday Apr 25 #

4 PM

Strength and Conditioning 1:00:00 [2]

Meant to go to the gym earlier in the day, but bike had a mechanical halfway there so had to bail out and walk home.
This did mean I got to gym with Emily though, which was nice

4x10 Thoracic Exercises - All fours, Spiderman, Press-up w/ reach, Elbow
x10 Goblet Squats w/ pause (16kg)
x10 Single-leg Hip Hinge
6+6 Single-leg Box Squats
x5 Inchworm
2 lengths Spiderman

3x5 Pull-ups

Agility Ladder

10x Box Jumps + landing
5+5 Single-leg Box Jumps + landing
3x1, 3x3 Broad Jumps

Been 2 weeks since I last squatted, longer since deadlifting, feels like a long time since doing the full session.
So I was just taking it easy, reminding myself what I'm doing. Plus it was a long time since lunch, so I was starved.

3x5 Back squat (50 warm-up, 80, 84, 84kg)
3x5 Deadlift (70 warm-up, 100, 100, 100kg)

Monday Apr 24 #

9 AM

Run 23:30 [3] 4.97 km (4:44 / km) +50m 4:30 / km
shoes: Waverider 19s

Morning run in the sun, was fun

Snuffle more or less gone, and hips feeling alright, nice.

Sunday Apr 23 #

Strength and Conditioning 30:00 [0]

Haven't done anything the past two days, have had a sore throat/snuffle since before the JK that I'm attempting to shift.

Ankle + hip mobility

Friday Apr 21 #

1 PM

Swimming 32:27 [3]

Went for a n̶i̶c̶e̶ swim. Don't have any goggles, which I should probably acquire, so I was finding my lower back was tightening up due to trying to keep my eyes out the water.

900m of breaststroke, with a SWOLF of 78 this time, which I assume is worse. Really not great at this swimming lark.

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