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Attackpoint - performance and training tools for orienteering athletes

Training Log: Forest Demon

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:31:42 26.53(17.4/h) 42.7(27.9/h) 130
  Swimming1 24:57
  Total2 1:56:39 26.53 42.7 130
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1:31
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Tuesday Jul 18 #

2 PM

Cycling 1:31:42 [1] 42.7 km (27.9 kph) +130m

Very easy spin along the coast, just cruising. Super nice day, possibly even too nice

Home via the bike works to diagnose a mysterious creaking noise, and he asked if the bike was new, which is a true compliment of my cleaning ability

Monday Jul 17 #

2 PM

Swimming 24:57 [2]

Splish splashing in the pool, rather pooped.

Breaststroke - 750m

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