In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||1|| 13:12|| 1.51||(8:45)|| 2.43||(5:26)|| 15|
| ||Total||1|| 13:12|| 1.51||(8:45)|| 2.43||(5:26)|| 15|
Knee's still bruised, more sore today than yesterday, presumably from all the wandering about last night.
Twinges when cycling, so decided not to cycle and won't do anything till the weekend when I can wreck it with 3 days of racing
Run 13:12  2.43 km (5:26 / km) +15m 5:16 / km
shoes: Waverider 19s
Thought my knee was alright for a run, didn't feel too bad this morning.
So set out on a jog, but it was a bit sore so I bailed out and turned around. Bollocks!
Probably cycle tomorrow/Thursday to get it sorted for Big Weekend
all weeks |