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Attackpoint - performance and training tools for orienteering athletes

Training Log: Valtzu

In the last 7 days:

activity # timemileskm+m
  Orienteering Training9 3:26:33 16.53(12:30) 26.6(7:46) 76520c
  Running5 1:17:39 8.48(9:09) 13.65(5:41) 64
  Cycling2 1:15:00 8.08 13.0 115
  Swimming1 41:17
  Strengh1 15:00
  Total15 6:55:29 33.09 53.25 94420c
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FrSaSuMoTuWeTh

Wednesday Mar 22 #

11 AM

Cycling 25:00 [1]

2 mal zur OTH und 1 mal zurück
1 PM

Running warm up/down 8:15 [1] 1.5 km (5:30 / km)

Orienteering Training 14:08 [4] 3.23 km (4:23 / km) +10m 4:19 / km
ahr:150 max:157

2 PM

Orienteering Training 15:06 [4] 3.19 km (4:44 / km) +10m 4:40 / km
ahr:162 max:175

6 PM

Cycling 50:00 [1] 13.0 km (15.6 kph) +115m
ahr:129 max:152

zum Burgweinting Training und zurück (mim Vetter)

Running 24:33 [1] 4.75 km (5:10 / km)

Running intervals 5:21 [3] 1.3 km (4:07 / km)

Tuesday Mar 21 #

9 PM

Strengh 15:00 [3]

Monday Mar 20 #

4 PM

Swimming 41:17 [3]

Westbad mit Vetter und Emppu

Sunday Mar 19 #

7 AM

Running 12:00 [2] 2.3 km (5:13 / km) +10m 5:06 / km

Frühjoggen mit Julian
9 AM

Orienteering Training 16:00 [1] 2.1 km (7:37 / km) +125m 5:52 / km

Posten setzen Stubenthal
12 PM

Orienteering Training 30:00 [1] 3.5 km (8:34 / km) +215m 6:33 / km

Posten einsammeln (mit Quirin)

Saturday Mar 18 #

9 AM

Running warm up/down 17:37 [1] 2.22 km (7:56 / km) +27m 7:29 / km

10 AM

Orienteering Training 1:16:28 [3] *** 6.74 km (11:21 / km) +285m 9:22 / km
ahr:152 max:192

Staffelstart Intervalle (inkl. gehen vom Ziel zum nächsten Start und Posten einsammeln)
1 PM

Orienteering Training 15:00 [1] 1.94 km (7:44 / km) +60m 6:42 / km

Posten setzen ROLT
4 PM

Orienteering Training 10:00 [1] 1.3 km (7:42 / km) +20m 7:09 / km

Posten einholen ROLT

Friday Mar 17 #

Note

D-Kader-Lehrgang Bernhardswald
6 PM

Orienteering Training 15:00 [1] 2.2 km (6:49 / km) +20m 6:31 / km

Postensetzen Nacht-OL
7 PM

Running warm up/down 9:53 [1] 1.58 km (6:15 / km) +27m 5:46 / km
ahr:135 max:152

Orienteering Training 14:51 [3] *** 2.4 km (6:11 / km) +20m 5:56 / km
ahr:135 max:158 20c

Gedächtnis-Nacht-Score-OL (Biotop Bernhardswald)

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