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Training Log: Valtzu

In the last 7 days:

activity # timemileskm+m
  Running2 1:02:16 8.1(7:41) 13.03(4:47) 48
  Strengh1 30:00
  Cycling1 20:00
  Total4 1:52:16 8.1 13.03 48
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WeThFrSaSuMoTu

Tuesday Jan 24 #

1 PM

Running 35:35 [2] 7.03 km (5:04 / km) +33m 4:57 / km

Monday Jan 23 #

9 AM

Cycling warm up/down (Indoor) 20:00 [1]

10 AM

Strengh 30:00 [4]

Bauch, Beine, Rücken

Friday Jan 20 #

11 AM

Running 26:41 [3] 6.0 km (4:27 / km) +15m 4:24 / km

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