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Attackpoint - performance and training tools for orienteering athletes

Training Log: Valtzu

In the last 7 days:

activity # timemileskm+m
  Running3 2:14:20 16.58(8:06) 26.68(5:02) 135
  Orienteering Training1 30:36 3.85(7:57) 6.2(4:56) 2025c
  Total4 2:44:56 20.43(8:04) 32.88(5:01) 15525c
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Sunday Dec 4 #

11 AM

Orienteering Training 30:36 [3] * 6.2 km (4:56 / km) +20m 4:51 / km
25c (sick)

Nikolaus-OL Landshut
Zu viel Gl├╝hwein gestern

Thursday Dec 1 #

4 PM

Running 44:36 [1] 8.8 km (5:04 / km) +22m 5:00 / km

Mim Quirin

Wednesday Nov 30 #

3 PM

Running 1:00:49 [3] 12.81 km (4:45 / km) +100m 4:34 / km

Sehr kalt und immernoch bisschen schnupfen

Tuesday Nov 29 #

6 PM

Running 28:55 [1] 5.07 km (5:42 / km) +13m 5:38 / km

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