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Training Log: Ana

In the last 7 days:

activity # timemileskm+m
  Running4 2:57:14 15.74 25.33
  Indoor cycling4 2:20:35
  Cycling4 1:18:02 14.04(5:33) 22.6(3:27)
  Strenght2 58:26
  Stretching5 48:33
  Total11 8:22:50 29.78 47.93
  [1-5]7 7:34:17
«
2:45
0:00
SuMoTuWeThFrSa

Friday Dec 9 #

8 AM

Cycling 22:00 [1] 6.0 km (3:40 / km)

Strenght 40:00 [1]

Liikkuvuutta.
10 AM

Cycling 22:00 [1] 6.0 km (3:40 / km)

Thursday Dec 8 #

6 PM

Running 38:27 [3] 7.75 km (4:58 / km)
ahr:147 max:156

Indoor cycling 30:05 [2]
ahr:118 max:128

Tiet todella huonossa kunnossa, joten en juossut kauemmin.
9 PM

Stretching 11:00 [0]

Wednesday Dec 7 #

8 AM

Cycling 8:26 [2] 2.63 km (3:12 / km)
ahr:128 max:143

Running warm up/down 8:03 [3] 1.51 km (5:20 / km)
ahr:141 max:150

Alkuverkka.

Stretching 2:31 [0]

Strenght 18:26 [2]
ahr:126 max:150

Kuntopallon heittelyä.

Running 21:49 [2]
ahr:132 max:170

2x4x150m. Juoksu ihan hyvää.

Running warm up/down 4:20 [2]
ahr:136 max:141

Loppuverkka.

Stretching 2:02 [0]

Cycling 8:12 [2] 2.64 km (3:06 / km)
ahr:132 max:146

6 PM

Cycling 8:32 [1] 2.7 km (3:10 / km)
ahr:118 max:132

Running warm up/down 14:27 [3] 2.94 km (4:55 / km)
ahr:141 max:154

alkuverkka.

Running 40:05 [4] 5.0 km (8:01 / km)
ahr:154 max:188

Ruonalan hallissa 5x1000m aikaan 3.20, kolmen minuutin palautuksella. Viimeisen vedon jälkeen viiden minuutin tauko, jonka jälkeen 3x250m noin 40s aikaan, kahden minuutin palautuksilla. Juoksu ihan hyvää.

Running warm up/down 10:03 [3]
ahr:142

Loppuverkka.

Cycling 8:52 [2] 2.63 km (3:22 / km)
ahr:128 max:144

Indoor cycling 10:01 [2]
ahr:113 max:118

Päätin vielä pyöräillä hetken kevyesti.

Tuesday Dec 6 #

6 PM

Indoor cycling 1:05:27 [2]
ahr:115 max:123

9 PM

Stretching 11:00 [0]

Monday Dec 5 #

9 PM

Stretching 11:00 [0]

Sunday Dec 4 #

12 PM

Running 40:00 [3] 8.13 km (4:55 / km)
ahr:148 max:159

Indoor cycling 35:02 [2]
ahr:114 max:121

Pyöräilyä juoksun päälle.
9 PM

Stretching 11:00 [0]

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