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Training Log: AidanR

In the last 7 days:

activity # timemileskm+m
  Running4 3:57:44 30.7(7:45) 49.4(4:49) 1075
  Total4 3:57:44 30.7(7:45) 49.4(4:49) 1075
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Sunday Dec 4 #

Running long (Long Slow Distance ) 1:42:44 [3] 20.5 km (5:01 / km) +525m 4:27 / km
shoes: Mizuno Wave Mujin 3

Nice run in the moors. Getting pretty dark by the end of it.

Saturday Dec 3 #

Running (Terrain Reps) 50:00 [4] 10.0 km (5:00 / km) +200m 4:33 / km
shoes: VJ Irock

Really good intervals and only fell once.

Thursday Dec 1 #

Running intervals (20-20s) 40:00 [4] 8.5 km (4:42 / km) +150m 4:19 / km
shoes: Mizuno Wave Mujin 3

Enjoyed this session !:)

Wednesday Nov 30 #

Note

Missed ergo reps as I was in Loughborough all day.

Tuesday Nov 29 #

Running (Medium Paced Run) 45:00 [3] 10.4 km (4:20 / km) +200m 3:57 / km

Frosty! Other than that pretty boring except following an owl round for a bit.

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