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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running5 2:36:12 17.39(8:59) 27.99(5:35) 299
  Orienteering2 49:41 5.08(9:47) 8.17(6:05) 91
  Strength and Conditioning1 30:00
  Drills1 20:00 0.93(21:27) 1.5(13:20)
  Total6 4:15:53 23.4 37.66 390
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Sunday Mar 26 #

12 PM

Running warm up/down 9:03 [2] 1.61 km (5:37 / km)

Orienteering race 33:47 [5] 4.88 km (6:55 / km) +73m 6:26 / km

Midland champs middle race 2nd
Pretty scrappy but nothing majorly wrong. Happy with the weekend

Running warm up/down 13:37 [2] 2.07 km (6:35 / km) +15m 6:21 / km

Saturday Mar 25 #

11 AM

Running warm up/down 12:14 [2] 2.14 km (5:43 / km) +13m 5:33 / km

Orienteering 15:54 [5] 3.29 km (4:50 / km) +18m 4:42 / km

Warwick Uni sprint selection race 3rd
Reasonably steady but some time lost early on

Running warm up/down 8:51 [2] 1.5 km (5:54 / km)

Friday Mar 24 #

7 AM

Running warm up/down 7:23 [2] 1.54 km (4:48 / km) +12m 4:37 / km

Drills 20:00 [2] 1.5 km (13:20 / km)

Short and easy drills and strides

Running warm up/down 5:36 [2] 0.98 km (5:43 / km) +37m 4:48 / km

Thursday Mar 23 #

2 PM

Running 50:32 [2] 8.97 km (5:38 / km) +124m 5:16 / km

Birthday run with dad in porter!

Wednesday Mar 22 #

12 PM

Strength and Conditioning 30:00 [1]

Pilates
3 PM

Running 48:56 [2] 9.18 km (5:20 / km) +98m 5:04 / km

Back running! Easy up porter with Ellen :)

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