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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running1 1:30:00 6.46(13:56) 10.4(8:39) 690
  Orienteering2 1:15:00 4.36(17:13) 7.01(10:42) 268
  Total3 2:45:00 10.82(15:15) 17.41(9:29) 958
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Friday Aug 17 #

12 PM

Orienteering 55:00 [1] 5.01 km (10:59 / km) +268m 8:40 / km

Walk / jog up a hill outside Aviemore and orienteer down, fun starting to feel a bit better but most of this was still at a walk

Wednesday Aug 15 #

2 PM

Orienteering 20:00 [1] 2.0 km (10:00 / km)

Walking around a control pick in Inshriach, still feeling pretty ill

Tuesday Aug 14 #

2 PM

Running 1:30:00 [1] 10.4 km (8:39 / km) +690m 6:30 / km
(sick)

Leading the short run up cairngorm. Cold from earlier in the week much worse today so glad this was slow (out for about 2hr, 1:30hr moving) retwisted bad ankle on way down which is annoying but still fun to go up cairngorm which I hadn't done before

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