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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running4 2:35:50 16.88(9:14) 27.16(5:44) 408
  Strength and Conditioning2 1:02:00
  Stretching1 10:00
  Total6 3:47:50 16.88 27.16 408
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SuMoTuWeThFrSa

Wednesday Feb 20 #

12 PM

Strength and Conditioning 20:00 [2]

5 PM

Running 30:35 [2] 5.29 km (5:47 / km) +110m 5:14 / km

Allotments as soon as I got home from clinic so was still just light

Tuesday Feb 19 #

6 PM

Running warm up/down 40:15 [2] 6.93 km (5:48 / km) +67m 5:32 / km

Running intervals 20:00 [5] 4.29 km (4:40 / km)

Shuoc intervals
16 x 1min (15s)
Tough session but enjoyed it. Running with Harry

Monday Feb 18 #

4 PM

Running 34:00 [2] 5.56 km (6:07 / km) +122m 5:31 / km

With anna, nice catch up
5 PM

Strength and Conditioning 42:00 [2]

Shuoc circuits

Stretching 10:00 [1]

Mary's yoga

Sunday Feb 17 #

8 AM

Running 31:00 [2] 5.09 km (6:05 / km) +109m 5:30 / km

Allotments with Tenty, really nice morning to be out

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