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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running5 5:38:27 33.97(9:58) 54.67(6:11) 1010
  Total5 5:38:27 33.97(9:58) 54.67(6:11) 1010
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Tuesday Jan 19 #

9 AM

Running warm up/down 35:43 [2] 5.92 km (6:02 / km) +69m 5:42 / km

Running intervals 27:00 [5] 5.11 km (5:17 / km) +12m 5:13 / km

Endcliffe Park intervals with Pippa, so much mud today and shoe choice definitely wrong.
8min, 2 x 4min, 2 x 2min (2min except 1min between the 2s)

Monday Jan 18 #

10 AM

Running 1:03:50 [2] 10.14 km (6:18 / km) +233m 5:39 / km

Standard rivelin with Eve, nice to catch up

Sunday Jan 17 #

10 AM

Running 54:00 [2] 8.27 km (6:32 / km) +183m 5:53 / km

4 fields loop, ridiculously muddy now all the snow has melted

Saturday Jan 16 #

10 AM

Running warm up/down 49:00 [2] 7.33 km (6:41 / km) +162m 6:01 / km

Running hills 25:00 [5] 3.46 km (7:14 / km) +134m 6:03 / km

Hills with Lucy in Bingham park
4 sets of 1min, 45s, 30s with jog down recovery
Fun mix of mud, ice and snow so not the fastest hills but did work hard

Friday Jan 15 #

9 AM

Running 1:23:54 [2] 14.44 km (5:49 / km) +217m 5:24 / km

Snowy and icy porter valley with Pippa

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