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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running5 4:53:52 31.35(9:22) 50.45(5:49) 946
  Strength and Conditioning2 35:00
  Total7 5:28:52 31.35 50.45 946
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1:22
0:00
FrSaSuMoTuWeTh

Wednesday Dec 13 #

8 AM

Strength and Conditioning 15:00 [2]

Quick gym session as S and C room locked and it took me ages to find somewhere to park
10 AM

Running 45:00 [2] 7.0 km (6:26 / km) +135m 5:52 / km

Shuoc festive fell run around burbage, very icy!

Tuesday Dec 12 #

6 PM

Running warm up/down 17:49 [2] 3.3 km (5:24 / km)

Running intervals 28:00 [5] 5.8 km (4:50 / km) +47m 4:38 / km

Shuoc intervals, only girl this evening
6 x 3min (1min)
6 x 20s sprints (20s)
Felt good running, easier when all the mud is frozen

Running warm up/down 19:45 [2] 3.54 km (5:35 / km) +74m 5:03 / km

Sunday Dec 10 #

3 PM

Running 57:19 [2] 10.29 km (5:34 / km) +204m 5:04 / km

Standard rivelin in the snow :)

Saturday Dec 9 #

1 PM

Running 1:03:35 [2] 10.09 km (6:18 / km) +249m 5:37 / km

Anna's birthday run around derwent edge, really pretty in the snow

Friday Dec 8 #

8 AM

Running warm up/down 19:22 [2] 3.47 km (5:35 / km) +43m 5:15 / km

Running hills 22:30 [5] 3.49 km (6:27 / km) +127m 5:27 / km

Hills with Aislinn in Bingham park.
3 x 90s, 60s, 30s with jog down recoveries and (1min) between sets.
Only a short session but good to do some hill work, lovely frosty morning and nice to run in the daylight

Running warm up/down 20:32 [2] 3.47 km (5:55 / km) +67m 5:24 / km

4 PM

Strength and Conditioning 20:00 [2]

Finished late so only made the last 20mins before the Shuoc committee meeting

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