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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running4 1:45:15 11.72(8:59) 18.86(5:35) 293
  Strength and Conditioning1 40:00
  Orienteering1 30:20 3.65(8:19) 5.87(5:10) 58
  Total4 2:55:35 15.37 24.73 351
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Thursday Feb 23 #

4 PM

Running warm up/down 12:43 [2] 2.56 km (4:58 / km)

Orienteering intervals 30:20 [4] 5.87 km (5:10 / km) +58m 4:55 / km

Sprintervals around the city and train station with Shuoc. Ran mainly with Emma from Canada.

Running warm up/down 16:37 [2] 2.96 km (5:37 / km) +119m 4:40 / km

Back up the hill

Wednesday Feb 22 #

7 AM

Running warm up/down 3:39 [2] 0.71 km (5:08 / km)

Strength and Conditioning 40:00 [2]

Running warm up/down 4:41 [2] 0.7 km (6:41 / km) +38m 5:16 / km

Tuesday Feb 21 #

12 PM

Running 9:39 [2] 1.84 km (5:15 / km) +22m 4:57 / km

To physio with Kim and back

Running 10:37 [2] 1.88 km (5:39 / km) +50m 4:59 / km

6 PM

Running warm up/down 13:09 [2] 2.3 km (5:43 / km) +64m 5:01 / km

Running intervals 24:00 [4] 4.22 km (5:41 / km)

3 sets of 30s, 30s, 2min, 30s, 30s (30s) with 3min between sets

Running warm up/down 10:10 [2] 1.69 km (6:01 / km)

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