Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running5 3:22:16 22.05(9:10) 35.49(5:42) 660
  Strength and Conditioning3 1:22:00
  Orienteering1 1:00:00 4.31(13:56) 6.93(8:39) 95
  Drills1 36:00 2.25(16:00) 3.62(9:57) 38
  Stretching1 30:00
  Total9 6:50:16 28.61 46.04 793
  [1-5]9 6:20:16
«
1:20
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

7 AM

Running warm up/down 4:52 [2] 0.97 km (5:01 / km)

Drills 30:00 [2] 2.61 km (11:30 / km)

First time for a while so I'm going to ache tomorrow

Drills warm up/down 6:00 [2] 1.01 km (5:56 / km) +38m 5:00 / km

7 PM

Strength and Conditioning 10:00 [2]

Stretching 30:00 [0]

Lots of rolling in the gym with Anna and Katrina followed by a bit of core

Thursday Jan 19 #

2 PM

Running 54:52 [2] 9.65 km (5:41 / km) +207m 5:08 / km

Easy rivelin with Ellen Q

Wednesday Jan 18 #

6 PM

Running warm up/down 6:24 [2] 1.25 km (5:07 / km)

Jog to Rachael's to get a lift to night O
7 PM

Orienteering 1:00:00 [2] 6.93 km (8:39 / km) +95m 8:06 / km

Sprintervals at tankersly, pretty slow and nav pretty hesitant in places but getting better at choosing the right features to use by the end

Tuesday Jan 17 #

6 PM

Running warm up/down 13:32 [2] 2.6 km (5:12 / km)

Running intervals 37:00 [5] 6.81 km (5:26 / km) +45m 5:16 / km

Shuoc intervals
4 sets of 3 x 2min(30s) with (3min) between sets. Very muddy tonight but first session back at endcliffe that I've felt good on so that's nice. Rest included in time

Running warm up/down 16:05 [2] 2.55 km (6:18 / km) +58m 5:40 / km

The weekly crawl up brocco

Monday Jan 16 #

12 PM

Strength and Conditioning 30:00 [1]

Haven't been to lunchtime Pilates in ages
5 PM

Strength and Conditioning 42:00 [2]

Shuoc circuits

Sunday Jan 15 #

11 AM

Running 1:09:31 [3] 11.66 km (5:58 / km) +350m 5:11 / km

Lovely run near ladybower and up win hill with Hannah, pretty miserable weather

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar