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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running4 2:04:10 13.4(9:16) 21.56(5:46) 297
  Orienteering2 1:42:25 9.01(11:22) 14.5(7:04) 85
  Strength and Conditioning1 30:00
  Drills1 20:00 0.95(21:02) 1.53(13:04)
  Total5 4:36:35 23.36 37.59 382
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Monday May 22 #

12 PM

Strength and Conditioning 30:00 [1]

Pilates

Sunday May 21 #

11 AM

Running warm up/down 11:00 [2] 1.74 km (6:19 / km)

Orienteering 42:00 [3] 6.35 km (6:37 / km) +29m 6:28 / km

Scottish relay champs last leg. Nightmare of a run sorry team!

Running warm up/down 6:19 [2] 0.99 km (6:23 / km)

Saturday May 20 #

12 PM

Running warm up/down 14:12 [2] 2.6 km (5:28 / km) +14m 5:19 / km

Orienteering 1:00:25 [4] 8.15 km (7:25 / km) +56m 7:10 / km

Scottish Champs
Aimed to go steady and me more technically solid than some races recently. Worked in the main, one poor route choice and a few other errors but nothing major.

Running warm up/down 12:30 [2] 2.33 km (5:22 / km) +15m 5:12 / km

Friday May 19 #

7 AM

Running warm up/down 13:37 [2] 2.7 km (5:03 / km) +9m 4:58 / km

Drills 20:00 [2] 1.53 km (13:04 / km)

Running warm up/down 5:33 [2] 0.99 km (5:36 / km) +36m 4:45 / km

Thursday May 18 #

5 PM

Running 1:00:59 [2] 10.21 km (5:58 / km) +223m 5:23 / km

Standard rivelin with dad

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