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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running5 3:38:16 22.17(9:51) 35.68(6:07) 564
  Cycling3 1:30:00
  Strength and Conditioning2 1:00:00
  Total10 6:08:16 22.17 35.68 564
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Wednesday Apr 24 #

9 AM

Cycling 30:00 [2]

5 PM

Running warm up/down 38:41 [2] 6.12 km (6:19 / km) +118m 5:46 / km

Running hills 23:46 [5] 2.61 km (9:06 / km) +207m 6:31 / km

Hills with Helen and Dan
4 x steep sugarwell hill (~1:50 per rep)
4 x shallow hill (~34s) walk down recovery
Good to get this done, very tired after

Tuesday Apr 23 #

7 AM

Running 40:36 [2] 6.72 km (6:03 / km) +62m 5:47 / km

Run commute with bag but no laptop which was nice
6 PM

Strength and Conditioning 40:00 [2]

Pilates

Monday Apr 22 #

8 AM

Cycling 30:00 [2]

6 PM

Running 34:27 [2] 5.75 km (5:59 / km) +81m 5:36 / km

New shoes are always a good excuse for a run, meanwood loop

Sunday Apr 21 #

7 AM

Running 31:47 [2] 5.38 km (5:54 / km) +33m 5:44 / km

Prebreakfast run round Sefton park from Ann’s in Liverpool, nice morning to be out

Saturday Apr 20 #

9 AM

Running warm up/down 25:23 [2] 4.24 km (5:59 / km) +35m 5:45 / km

Running tempo 23:36 [4] 4.86 km (4:51 / km) +28m 4:43 / km

Woodhouse moor parkrun in the sun

Friday Apr 19 #

8 AM

Cycling 30:00 [2]

5 PM

Strength and Conditioning 20:00 [2]

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