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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running2 2:30:17 14.89(10:06) 23.96(6:16) 675
  Orienteering1 50:00 2.85(17:34) 4.58(10:55) 129
  Strength and Conditioning1 30:00
  Total3 3:50:17 17.73 28.54 804
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WeThFrSaSuMoTu

Saturday Apr 22 #

10 AM

Running long 2:13:15 [2] 21.02 km (6:20 / km) +612m 5:32 / km

long run with the parents who are doing the Saunders in July. Up Roseberry topping, little roseberry, captain cook's and across to Highcliff.

Friday Apr 21 #

7 PM

Strength and Conditioning 30:00 [2]

kettlebells with mum

Thursday Apr 20 #

2 PM

Running warm up/down 7:15 [2] 1.02 km (7:06 / km) +63m 5:26 / km

Orienteering 50:00 [3] 4.58 km (10:55 / km) +129m 9:34 / km

running some of the brown course for the CLOK event dad's planning at sneaton. not running very hard, especially not through the thick bits of terrain. good fun course though!

Running warm up/down 9:47 [2] 1.92 km (5:06 / km)

Wednesday Apr 19 #

Note

Hiking all day in the Lake District

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