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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:52:04 14.93(15:33) 24.02(9:40) 581
  Running6 1:50:14 11.9(9:16) 19.15(5:45) 300
  Strength and Conditioning2 1:22:00
  Drills1 30:00 1.45(20:38) 2.34(12:49)
  Total7 7:34:18 28.28 45.51 881
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FrSaSuMoTuWeTh

Wednesday Dec 7 #

Note

No orienteering this afternoon as feeling pretty tired generally and don't want to overdo it at this point in the term
7 AM

Running warm up/down 5:24 [2] 1.14 km (4:44 / km)

Strength and Conditioning 40:00 [2]

Running warm up/down 4:36 [2] 0.79 km (5:49 / km) +35m 4:46 / km

Tuesday Dec 6 #

6 PM

Running warm up/down 13:49 [2] 2.46 km (5:37 / km)

Running intervals 33:00 [5] 6.36 km (5:11 / km)

10min tempo running with Jade (4min)
5 x 2min (1min)
6 x 20s (20s)
Got it done but not feeling fast at all, cut out the extra 2min

Running warm up/down 15:37 [2] 2.58 km (6:03 / km) +73m 5:18 / km

Monday Dec 5 #

6 PM

Strength and Conditioning 42:00 [2]

SHUOC circuits

Sunday Dec 4 #

11 AM

Running warm up/down 15:30 [2] 2.22 km (6:59 / km) +128m 5:25 / km

Orienteering 24:23 [3] 2.63 km (9:16 / km) +47m 8:31 / km

Holme fell visualisation

Orienteering 23:26 [2] 2.06 km (11:23 / km) +41m 10:21 / km

Attack points

Orienteering 22:13 [2] 2.18 km (10:11 / km) +48m 9:11 / km

Line course

Orienteering 22:36 [2] 2.37 km (9:32 / km) +77m 8:12 / km

Course in the open plus control collecting

Saturday Dec 3 #

11 AM

Running warm up/down 4:07 [1] 0.6 km (6:52 / km)

Terrain WU

Orienteering 21:21 [2] 2.15 km (9:56 / km) +67m 8:35 / km

Corridor course at Dale Park

Orienteering 27:58 [2] 2.89 km (9:41 / km) +85m 8:26 / km

Windows

Orienteering 23:25 [4] 2.84 km (8:15 / km) +88m 7:08 / km

Contour only: head to head with aislinn when she caught me. Really good
1 PM

Running warm up/down 7:48 [2] 1.01 km (7:43 / km) +28m 6:47 / km

Orienteering 40:16 [3] 4.14 km (9:44 / km) +62m 9:03 / km

Long and short legs at Esthwaite Intake

Orienteering 19:19 [3] 1.89 km (10:13 / km) +37m 9:19 / km

Control pick

Orienteering warm up/down 7:07 [2] 0.87 km (8:11 / km) +29m 7:01 / km

Control collecting

Friday Dec 2 #

7 AM

Running warm up/down 4:41 [2] 0.99 km (4:44 / km)

Drills 30:00 [2] 2.34 km (12:49 / km)

Running warm up/down 5:42 [2] 1.0 km (5:42 / km) +36m 4:50 / km

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