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Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running1 55:00 4.97(11:04) 8.0(6:53) 220
  Total1 55:00 4.97(11:04) 8.0(6:53) 220
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0:55
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Saturday Dec 8 #

2 PM

Running 55:00 [1] 8.0 km (6:53 / km) +220m 6:03 / km

Very slow middle track of woods with dad, first day this week I've wanted to / been well enough to run

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