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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Orienteering3 4:13:25 16.04(15:48) 25.82(9:49) 579
  Running4 1:34:47 8.65(10:57) 13.92(6:49) 182
  Cycling2 1:16:10 180
  Strength and Conditioning1 40:00
  Total7 7:44:22 24.69 39.74 941
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Wednesday Jul 24 #

8 AM

Cycling 46:10 [2] +180m

On the bikes from the cottage before going out for the day. Nice to loosen the legs out but the climb back up to the cottage was struggle. 11km

Tuesday Jul 23 #

10 AM

Running warm up/down 20:56 [2] 2.91 km (7:12 / km) +65m 6:28 / km

Orienteering 1:37:53 [4] 10.03 km (9:46 / km) +282m 8:33 / km

Croeso day 3 long
Struggling to move through the rocky sections but enjoyed this a lot.

Monday Jul 22 #

12 PM

Running warm up/down 15:34 [2] 2.14 km (7:16 / km) +26m 6:51 / km

Orienteering 50:27 [4] 5.75 km (8:46 / km) +156m 7:44 / km

Croeso day 2 middle
Good fun except for taking a really poor line through all the rocks on number 6 and overshooting 12 a lot

Sunday Jul 21 #

2 PM

Running warm up/down 20:16 [2] 3.05 km (6:39 / km) +13m 6:30 / km

Orienteering 1:45:05 [4] 10.04 km (10:28 / km) +141m 9:47 / km

Croeso day 1 Merthy Mawr
Really interesting course on the sand dunes and happy with run except getting caught in lots of green near 9. Hot out and would probably have benefitted from water but had a gel at least.

Saturday Jul 20 #

8 AM

Running 38:01 [2] 5.82 km (6:32 / km) +78m 6:07 / km

Meanwood loop with Sam before driving to wales

Friday Jul 19 #

8 AM

Cycling 30:00 [2]

5 PM

Strength and Conditioning 40:00 [2]

Pilates, nice way to end the week before 2 weeks of annual leave

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