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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alice R

In the last 7 days:

activity # timemileskm+m
  Running4 3:00:40 15.72(11:30) 25.3(7:08) 509
  Cycling1 2:15:00
  Orienteering2 1:49:14 9.28(11:46) 14.94(7:19) 134
  Strength and Conditioning1 40:00
  Total6 7:44:54 25.0 40.24 643
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WeThFrSaSuMoTu

Monday Aug 10 #

10 AM

Running 1:10:00 [1] 8.96 km (7:49 / km) +234m 6:55 / km

Gentle jog with mum exploring great fryup dale
6 PM

Strength and Conditioning 40:00 [2]

Pilates

Sunday Aug 9 #

10 AM

Running warm up/down 19:35 [2] 2.79 km (7:01 / km)

WU / CD with Fay, nice to catch up

Orienteering 58:18 [4] 8.12 km (7:11 / km) +79m 6:51 / km

Graystone Moor blue
Again found terrain sapping but had more time to navigate as longer legs. Nice to have done a weekend’s orienteering for the first time in ages

Saturday Aug 8 #

12 PM

Running warm up/down 7:01 [2] 1.1 km (6:23 / km)

Orienteering 50:56 [4] 6.82 km (7:28 / km) +55m 7:11 / km

Standing stones Rigg middle
So good to be orienteering properly again. Understandably found the terrain a bit of a shock to the system and overshot / poor nav on quite a few controls but really enjoyed being out

Friday Aug 7 #

9 AM

Cycling 2:15:00 [2]

Kildale loop with mum, tried out her road bike which was fun. 39km 400m

Thursday Aug 6 #

10 AM

Running 1:24:04 [2] 12.45 km (6:45 / km) +275m 6:05 / km

Sledale lap of the moor with dad

Wednesday Aug 5 #

Note

Beach walk from druridge

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