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Training Log: Bridge

In the last 7 days:

activity # timemileskm+m
  conditioning3 2:35:00
  orienteering1 1:25:28 3.62(23:37) 5.83(14:40) 16112c
  running1 39:51 4.5(8:51) 7.24(5:30)
  swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total5 5:10:19 9.05 14.57 16112c
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ThFrSaSuMoTuWe

Tuesday Dec 6 #

swimming 30:00 [3] 1.5 km (20:00 / km)

Swam during comm's hour.
300 free w/u
4x50 kick/swim IM order
Ladder: 400, 300, 200, 100
Done

Monday Dec 5 #

Note

Yep it's a stress fracture. Whoop-ee.

conditioning (LIFT) 1:20:00 [4]

Getting swole because I obviously can't run anymore.

Chest and Triceps day
-Wide-grip lat pulldown (4 sets of 6, 8, 10, 12)
-Barbell Bench press (3 sets of 10)
-SUPERSET: Incline DB flyes and push-ups (2 sets of 12/20)
-Cable Crossover (1 strip set)
-Smith machine close-grip bench press (2 sets of 6, 8, 10, 12)
-Bench dips (3 sets of 12)
-SUPERSET: Cable rope overhead tri extension and tri pulldown (2 sets of 12)
-Lying tricep extension (1 strip set)
-Decline sit-ups (1 set of 20 bc boot made it uncomfortable)
-Leg raises (1 set of 25)
-4 min plank

Sunday Dec 4 #

orienteering 1:25:28 [2] ** 3.62 mi (23:37 / mi) +161m 20:45 / mi
12c (injured) shoes: Salomon Speedcross

Army-Navy-Coast Guard. Couldn't run because of injury so walked the 4.8 km orange course instead. Still managed to beat all of the Coasties on a (probably) broken foot.

Saturday Dec 3 #

Note
(injured)

Went to Keller and asked for a bone scan because it got worse, now when I press on the metatarsal head I feel pain in the bone. Was met by blank stares and "what's a bone scan?" Got an X-ray instead, which showed nothing (of course) -.-

Friday Dec 2 #

running 4:15 [2] 0.5 mi (8:30 / mi)
shoes: PureCadence

treadmill at trainer testing tape on my damn foot

running 35:36 [1] 4.0 mi (8:54 / mi)
(injured) shoes: PureCadence

Slow, testing out foot. Hurt but wasn't excruciating. feared going faster and increasing impact tho

conditioning (stretch) 15:00 [1]

Thursday Dec 1 #

conditioning 1:00:00 [4]

Christmas dinner workout: 6x up and down each of the 4 stairwells in Washington Hall (at least 7 flights of stairs in each). 30 push-ups + 30 abs in between sets.

Didn't run today, staying very careful with foot. It didn't bother me much during this workout, which is a good sign.

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