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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bridge

In the last 7 days:

activity # timemileskm+m
  orienteering4 4:04:04 13.29(18:22) 21.39(11:24) 280
  cross training2 1:35:00
  running3 31:40 3.06(10:21) 4.92(6:26)
  Total6 6:10:44 16.35 26.32 280
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0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

cross training 40:00 [3]

Warmup:
Jog IOCT

WOD:
Floor Portion IOCT
Stairway to Heaven
Floor Portion IOCT
Stairway to Heaven
Floor Portion IOCT
---2 min rest---
All-out IOCT track portion

Finisher:
2 min ME Pushups
2 min ME Situps

Monday Jan 21 #

orienteering 2:21:00 [3] 7.08 mi (19:55 / mi) +100m 19:05 / mi
shoes: Salomon ||v|| X 4

EXTREEEEEEMMMEEEEEE

Sunday Jan 20 #

running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Salomon ||v|| X 4

orienteering race 33:18 [3] 3.4 km (9:48 / km) +30m 9:23 / km
shoes: Salomon ||v|| X 4

Saturday Jan 19 #

running warm up/down 10:00 [1] 1.06 mi (9:26 / mi)
shoes: Salomon ||v|| X 4

orienteering race 39:58 [3] 3.3 km (12:07 / km) +70m 10:57 / km
shoes: Salomon ||v|| X 4

Not as smooth as yesterday

Friday Jan 18 #

running warm up/down 11:40 [1] 1.0 mi (11:40 / mi)

orienteering race 29:48 [3] 3.3 km (9:02 / km) +80m 8:03 / km
shoes: Salomon ||v|| X 4

Slow.

Thursday Jan 17 #

3 PM

cross training 25:00 [3]

IOCT work. Did a full rehearsal and whaddya know, I can still tab this thing even after being hurt for so long.

cross training 30:00 [2]

O-team yoga.

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