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Training Log: Bridge

In the last 7 days:

activity # timemileskm+m
  conditioning5 4:55:00
  swimming1 35:00 0.84(41:43) 1.35(25:56)
  Total5 5:30:00 0.84 1.35
«
1:35
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

Note
(rest day)

Friday Jan 20 #

swimming 35:00 [3] 1.35 km (25:56 / km)

2 x 100 free/50 kick
6 x 25 buildups, 15 s rest
100 recovery
6 x 25 alternate easy/sprint, 15 s rest
200 recovery
6 x 25 (2 sprint/1 easy), 15 s rest
300 recovery

conditioning 1:00:00 [4]

Push-up study
-warm-up
-6 x 30 s w/ 60 s rest
-cool-down
Arms fun in the 3rd floor weight room (90 s rest betw. sets)
-4 x 8 bench press @ 100, 105, 110, 110 lbs
-4 x 8 military press @ 60 lbs
-4 x 8 lawnmowers @ 50 lbs
Core (no rest)
-3 x 20 cable crunch @ 57.5 lbs
-3 x 20 decline situps w/ 35 lb plate
-3 x 20 leg raises

Thursday Jan 19 #

conditioning 50:00 [4]

Arvin cardio/strength circuit 4x:
-5 min bike at threshold (HR 150-165)
-2x(90 sec bike sprint (HR 170+)/Strength exercise)

Round 1: 10 pull-ups
Round 2: 8 corn-cob pull-ups
Round 3: 10 diamond push-ups
Round 4: 10 bicep curls @25 lbs

Finish w/ 5 min plank

Note
(injured)

Stress fracture was noticeable walking thru Central Area today. Feeling really shitty about my past decisions atm.

conditioning 20:00 [3]

Push-up study
2 x 60 sec push-ups, 120 s rest
4 x 30 sec push-ups, 60 s rest
plus warm-up/cool-down

Wednesday Jan 18 #

conditioning 1:00:00 [3]

Stationary bike. Did armchair-O during, looked at past WOC maps.

conditioning 20:00 [3]

Push-up study
Lots of warm-up/cool-down
2 min push-ups

Tuesday Jan 17 #

conditioning 1:00:00 [3]

Arvin workout:

15 mins bike

TRX Circuit (3x 10-15)
-Atomic push-up
-Chest flye
-low row
-pull-ups
-bicep curl
-tricep extension

10 mins bike

Core Circuit (3x 15-20)
-TRX jackknife
-leg raises
-crunches
-TRX plank (1 min)

Felt my foot hurting a little. Not a good sign, low-key panicking about possibly not healing in time for Intercollegiates.


Monday Jan 16 #

conditioning 25:00 [3]

Circuit on the playground. Pushups, pullups, dips, abs, toes-to-bars

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Recent Weeks:

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Training hours by intensity
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15
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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15
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Training miles by activity
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Jan 21
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