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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sergej F.

In the last 7 days:

activity # timemileskm+m
  running1 55:12 4.97(11:06) 8.0(6:54)
  road cycling1 55:00
  Total1 1:50:12 4.97 8.0
«
1:50
0:00
MoTuWeThFrSaSu

Tuesday Feb 21 #

road cycling 30:00 [3]

road cycling 25:00 [1]

running 55:12 [3] 8.0 km (6:54 / km)
ahr:136 max:182

5 hill intervals abt 2 ninutes each

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Feb 24
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Jan 27

Week
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Training hours by activity
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13
Feb 24
Feb 17
Feb 10
Feb 3
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Training kilometers by activity
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