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Training Log: Sergej F.

In the last 7 days:

activity # timemileskm+m
  gym workout6 6:17:00 5.28 8.5
  running4 3:41:04 27.23(8:07) 43.82(5:03)
  orienteering1 1:07:00 4.66(14:23) 7.5(8:56)
  stretching1 10:00
  Total7 11:15:04 37.17 59.82
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ThFrSaSuMoTuWe

Wednesday Jan 18 #

gym workout 50:00 [3]

Tuesday Jan 17 #

gym workout 40:00 [1]

running 57:00 [3] 8.5 km (6:42 / km)
ahr:148 max:177

gym workout 20:00 [3] 4.5 km (4:27 / km)

Monday Jan 16 #

gym workout 50:00 [1]

Sunday Jan 15 #

orienteering 1:07:00 [1] 7.5 km (8:56 / km)

running 1:13:48 [2] 15.5 km (4:46 / km)
ahr:137 max:172

some running with anastasia

Saturday Jan 14 #

gym workout 1:24:00 [1]
ahr:110

gym workout 18:00 [3] 4.0 km (4:30 / km)

couple of acceleration on the treadmil

running 1:01:10 [3] 13.5 km (4:32 / km)

Friday Jan 13 #

gym workout 35:00 [1]

stretching 10:00 [1]

Thursday Jan 12 #

gym workout 1:10:00 [2]

rowing, cross trainer, 10 min treadmill.

running 29:06 [2] 6.32 km (4:36 / km)
ahr:135

gym workout 10:00 [1]

core

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

Week
Ending
Training hours by activity
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14
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

Week
Ending
Training kilometers by activity
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100
Jan 20
Jan 13
Jan 6
Dec 30, 2016
Dec 23, 2016

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