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Training Log: MasterApe

In the last 7 days:

activity # timemileskm+m
  Running, forest1 49:00 4.16(11:46) 6.7(7:19)
  Running, road1 40:00 4.91(8:09) 7.9(5:04)
  Total2 1:29:00 9.07(9:49) 14.6(6:06)
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0:49
0:00
FrSaSuMoTuWeTh

Tuesday Dec 11 #

Running, forest 49:00 [3] 6.7 km (7:19 / km)

#4 best session so far. Up on getryggen. Nice company with Simon.

Saturday Dec 8 #

Running, road 40:00 [3] 7.9 km (5:04 / km)

#3 Marvel roads from home, high HR but better legs than #1

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 16
Dec 9
Dec 2
Dec 31, 2017
Dec 24, 2017

Week
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Training hours by activity
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10
Dec 16
Dec 9
Dec 2
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
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Dec 16
Dec 9
Dec 2
Dec 31, 2017
Dec 24, 2017

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