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Training Log: MasterApe

In the last 7 days:

activity # timemileskm+m
  Running, road3 2:53:00 22.49(7:41) 36.2(4:47)
  Running, forest1 1:13:00 6.84(10:41) 11.0(6:38)
  Orienteering2 1:07:00 6.03(11:07) 9.7(6:54)
  Total4 5:13:00 35.36(8:51) 56.9(5:30)
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WeThFrSaSuMoTu

Sunday Feb 19 #

Note

Woke up with a small cold, had plans for a longrun

Saturday Feb 18 #

Orienteering 51:00 [4] 7.8 km (6:32 / km)

Night-O Bredaremossen 7.0km/51min. Chasing start with IFK and some more runners, started in the middle around 2min behind. After half course we had caught the leader. Then I did 3*30s mistakes and got a bit behind the fastest guys and also the pace started to feel. Did around 1min more on the way back home. Overall I am satisfied with the race, first real attempt with higher pace man to man. It felt good, but I notice I am a bit slower than I hoped for as i couldnt follow on the long hilly legs.

Running, road warm up/down 40:00 [2] 7.5 km (5:20 / km)

Friday Feb 17 #

Running, road tempo 31:00 [3] 6.1 km (5:05 / km)

Natural fartlek in stairs at johanneberg at lunch with workmate. Extremly hilly session

Running, road warm up/down 31:00 [2] 6.5 km (4:46 / km)

Thursday Feb 16 #

Orienteering 16:00 [2] 1.9 km (8:25 / km)

Started with some night-O...

Running, forest 1:13:00 [2] 11.0 km (6:38 / km)

... but soon I realized that I was lost, and for around 30min I still was....
My Compass had bubbles, it was alot of fog and the exercise was a corridor-O without lifelines around (just white paper).

In an area (Bredaremossen/Getryggen) I have been doing most of my execises I barely managed to get home. Quite cool experience...

Wednesday Feb 15 #

Running, road 1:11:00 [2] 16.1 km (4:25 / km)

At lunch around the bridges. Lovely weather, felt good.

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