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Training Log: MasterApe

In the last 7 days:

activity # timemileskm+m
  Running, forest4 4:35:37 29.64(9:18) 47.7(5:47)
  Total4 4:35:37 29.64(9:18) 47.7(5:47)
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1:20
0:00
MoTuWeThFrSaSu

Friday Jan 20 #

Running, forest tempo 23:57 [4] 4.9 km (4:53 / km)
ahr:182 max:190

Getryggen night trail race. Victory again but 7s slower than in december, but was more wet this time.

Running, forest 35:00 [2] 5.5 km (6:22 / km)

Wednesday Jan 18 #

Running, forest 1:20:00 [2] 14.6 km (5:29 / km)
ahr:153 max:177

With headlamp and old school friend

Tuesday Jan 17 #

Running, forest 26:40 [3] 4.9 km (5:27 / km)
ahr:163 max:176

One lap on the Getryggen Night Trail course. Legs is still waisted. Have had 3 months with OK training, still in bad shape but last weeks have been awful.

Running, forest 33:00 [2] 5.2 km (6:21 / km)

Monday Jan 16 #

Running, forest 1:17:00 [2] 12.6 km (6:07 / km)
ahr:141 max:166

With headlamp from home towards delsjöarna and up on getryggen

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