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Training Log: MasterApe

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:53:00 9.57(11:49) 15.4(7:20)
  Running, road1 10:00 0.93(10:44) 1.5(6:40)
  Total2 2:03:00 10.5(11:43) 16.9(7:17)
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MoTuWeThFrSaSu

Friday Dec 2 #

Note

Still not good in stomach so rest it out

Thursday Dec 1 #

Orienteering 1:02:00 [3] 8.5 km (7:18 / km)
ahr:168 max:180

night-o Landvetter. Low speed, high heart rate, overall ok run in intresting but shitty terrain.

Running, road warm up/down 10:00 [1] 1.5 km (6:40 / km)

Tuesday Nov 29 #

Note

Sick or at least stomach out of order. To much stress on work last week?

Monday Nov 28 #

Orienteering 51:00 [2] 6.9 km (7:23 / km)
ahr:147 max:174

Night-O Björnåsberget. Controlpicking and taking the Controls in from yesterday. With Mankan/Tobias, did it good!

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