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Attackpoint - performance and training tools for orienteering athletes

Training Log: MasterApe

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:47:00 16.09(10:23) 25.9(6:27)
  Running, forest2 1:03:00 6.15(10:14) 9.9(6:22)
  Running, road1 10:00 1.24(8:03) 2.0(5:00)
  Total3 4:00:00 23.49(10:13) 37.8(6:21)
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Sunday Mar 26 #

Orienteering 1:20:00 [2] 10.9 km (7:20 / km)

Wasnt even Close to get what I wanted. 14km course was a challenged I was looking forward to and I tried to raise shape this week. Legs were tired from start so I already decided to cancel the race after 5min.

Running, road warm up/down 10:00 [2] 2.0 km (5:00 / km)

Thursday Mar 23 #

Orienteering 49:00 [3] 7.7 km (6:22 / km)

Rerun an old nightcourse from February in treshold. Find the map OK but old. The heights are not as they should be drawn today. A good run just at treshold. Legs were OK today.

http://kartor.saik.o.se/show_map.php?user=Magnus+C...

Running, forest warm up/down 28:00 [2] 4.9 km (5:43 / km)

Wednesday Mar 22 #

Orienteering 38:00 [4] 7.3 km (5:12 / km)

Tough hillcourse with Simon! Fun and good pace! First one back after each loop got penaltylaps, I got them all. (10*100m)

Felt strong.

http://kartor.saik.o.se/show_map.php?user=Magnus+C...

Running, forest warm up/down 35:00 [2] 5.0 km (7:00 / km)

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