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Training Log: Kipinkapin

In the last 7 days:

activity # timemileskm+m
  Juoksu3 3:31:42 23.9(8:51) 38.47(5:30) 360
  Total3 3:31:42 23.9(8:51) 38.47(5:30) 360
  [1-5]1 2:04:58
«
2:08
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Wednesday Feb 22 #

9 AM

Juoksu 2:08:41 intensity: (3:43 @0) + (6:24 @1) + (34:43 @2) + (39:23 @3) + (16:03 @4) + (28:25 @5) 24.39 km (5:17 / km) +271m 5:00 / km
ahr:152 max:226

Tuesday Feb 21 #

6 PM

Juoksu 38:28 [0] 6.57 km (5:51 / km) +29m 5:44 / km

Monday Feb 20 #

5 PM

Juoksu 44:33 [0] 7.5 km (5:56 / km) +60m 5:43 / km

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