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Training Log: Kipinkapin

In the last 7 days:

activity # timemileskm+m
  Juoksu5 3:20:51 21.37(9:24) 34.39(5:50) 244
  Hiihto1 2:16:55 20.24(6:46) 32.57(4:12) 97
  Total6 5:37:46 41.61(8:07) 66.97(5:03) 341
  [1-5]5 4:55:26
«
2:16
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

5 PM

Juoksu 50:49 9.04 km (5:37 / km) +40m 5:30 / km
ahr:132 max:181

Wednesday Dec 7 #

4 PM

Juoksu 37:37 [0] 6.32 km (5:57 / km) +46m 5:45 / km

Tuesday Dec 6 #

11 AM

Juoksu 21:23 2.32 km (9:13 / km) +3m 9:09 / km
ahr:119 max:176

12 PM

Juoksu 29:53 6.8 km (4:24 / km) +48m 4:15 / km
ahr:171 max:223

Juoksu 9:45 1.52 km (6:25 / km)
ahr:129 max:151

Sunday Dec 4 #

10 AM

Hiihto 2:16:55 32.57 km (4:12 / km) +97m 4:09 / km
ahr:101 max:152

Saturday Dec 3 #

11 AM

Juoksu 51:24 8.39 km (6:08 / km) +107m 5:46 / km
ahr:133 max:175

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