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Training Log: Kipinkapin

In the last 7 days:

activity # timemileskm+m
  Juoksu4 4:24:19 29.26(9:02) 47.09(5:37) 366
  Total4 4:24:19 29.26(9:02) 47.09(5:37) 366
  [1-5]3 3:47:03
«
1:55
0:00
SuMoTuWeThFrSa

Tuesday Jan 17 #

5 PM

Juoksu 1:29:01 intensity: (2:40 @0) + (37:07 @1) + (24:54 @2) + (3:11 @3) + (2:56 @4) + (18:13 @5) 15.88 km (5:36 / km) +53m 5:31 / km
ahr:141 max:221

Monday Jan 16 #

10 AM

Juoksu 59:46 intensity: (19 @0) + (12:33 @1) + (23:04 @2) + (11:56 @3) + (1:36 @4) + (10:18 @5) 11.41 km (5:14 / km) +97m 5:01 / km
ahr:144 max:204

Sunday Jan 15 #

12 PM

Juoksu 1:21:18 intensity: (3 @0) + (37:17 @1) + (38:30 @2) + (5:23 @3) + (5 @4) 14.2 km (5:43 / km) +161m 5:25 / km
ahr:134 max:161

5 PM

Juoksu 34:14 [0] 5.6 km (6:07 / km) +55m 5:49 / km

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