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Training Log: Knutern97

In the last 7 days:

activity # timemileskm+m
  Sykkel (Spinning)4 6:21:07
  Løping2 1:25:54 9.43(9:07) 15.17(5:40)
  Ellipse1 1:15:00
  Aquajog1 1:10:15
  Orientering1 1:07:55 4.29(15:50) 6.9(9:51)
  Styrke1 25:49
  Total6 11:46:00 13.71 22.07
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Sunday Jan 22 #

Løping 41:37 [2] 7.7 km (5:24 / km)
shoes: Hoka Vanquish 2

Sykkel (Spinning) intervals 1:37:21 [4]

Kaggestads spinningints. Helt jævlig. 2x1min, 30/30,40/20,45/25 og 5x(4min + 3 min)

Saturday Jan 21 #

Sykkel (Spinning) 40:23 [2]

BBA

Sykkel (Spinning) 1:30:06 [3]

Friday Jan 20 #

Løping 44:17 [2] 7.47 km (5:56 / km)
shoes: Hoka Vanquish 2

Thursday Jan 19 #

Sykkel (Spinning) 45:09 [2]

Sykkel (Spinning) intervals 1:18:02 [4]

6x8min

Wednesday Jan 18 #

Sykkel (Spinning) warm up/down 30:06 [2]

Styrke 25:49 [5]

Orientering (Onsdagsnatt) 1:07:55 [2] 6.9 km (9:51 / km)
shoes: Bold 7

Tuesday Jan 17 #

Ellipse 1:15:00 [2]

Aquajog 1:10:15 [2]

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Recent Weeks:

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Training hours by intensity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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Jan 22
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Dec 25, 2016

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