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Attackpoint - performance and training tools for orienteering athletes

Training Log: Knutern97

In the last 7 days:

activity # timemileskm+m
  Sykkel (Spinning)5 6:08:25
  Orientering2 1:52:00 9.57(11:42) 15.4(7:16)
  Ellipse1 1:30:18
  Løping1 47:12 5.59(8:26) 9.0(5:15)
  Styrke2 40:00
  Total6 10:57:55 15.16 24.4
«
2:20
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

Ellipse 1:30:18 [2]

Saturday Feb 18 #

Orientering warm up/down 22:09 [2] 2.4 km (9:14 / km)
shoes: Bold 7

Orientering 48:55 [4] 8.3 km (5:54 / km)
shoes: Bold 7

Fellesstart med bra felt. Overraskende bra form og o-teknikk. Var bare 10-15m bak Håkon. Gøy.

Sykkel (Spinning) 40:00 [2]

Friday Feb 17 #

Sykkel (Spinning) 2:00:25 [2]

Styrke 20:00 [3]

Thursday Feb 16 #

Sykkel (Spinning) 40:00 [2]

Orientering 40:56 [2] 4.7 km (8:43 / km)
shoes: Bold 7

Natt-o. Var litt flink i 5 min resten var bare tragedie. Jaja
Gir opp natt-o, igjen.....

Wednesday Feb 15 #

Styrke 20:00 [3]

Sykkel (Spinning) intervals 1:18:00 [4]

5x10min

Tuesday Feb 14 #

Løping 47:12 [2] 9.0 km (5:15 / km)
shoes: Hoka tracer

usikker på beina

Sykkel (Spinning) 1:30:00 [2]

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