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Attackpoint - performance and training tools for orienteering athletes

Training Log: Knutern97

In the last 7 days:

activity # timemileskm+m
  Orientering3 3:10:57 16.28(11:44) 26.2(7:17)
  Sykkel2 2:26:40 43.99(3:20) 70.8(2:04)
  Ellipse1 1:30:07
  Løping1 2:21 0.19(12:36) 0.3(7:50)
  Total6 7:10:05 60.46 97.3
«
1:30
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Sykkel 1:30:27 [2] 44.5 km (2:02 / km)

Monday Mar 27 #

Ellipse 1:30:07 [2]

Sunday Mar 26 #

Orientering race 1:03:25 [3] ** 9.1 km (6:58 / km)
shoes: Bold 8

Hadde egentlig tenkt til å løpe hardt, men kjente på første post at det ble for tungt. Gadd ikke løpe mer enn timen.

Note

Ser det har blitt mye løping i det siste. Tror jeg skal ta en rolig uke med tanke på løping fram mot NM-natt.

Saturday Mar 25 #

Orientering race 1:08:47 [4] 10.1 km (6:49 / km)
shoes: Bold 8

Tiotest natt. Tragedie første post. Resten langt over egen evne. Godt fornøyd.
https://events.loggator.com/TORVQUeZm_VIVExV

Løping warm up/down 2:21 [2] 0.3 km (7:50 / km)
shoes: Bold 8

Friday Mar 24 #

Orientering 58:45 [2] 7.0 km (8:24 / km)
shoes: Bold 8

Tiotrening natt

Thursday Mar 23 #

Sykkel 56:13 [2] 26.3 km (2:08 / km)

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