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Attackpoint - performance and training tools for orienteering athletes

Training Log: wrightdirection

In the last 7 days:

activity # timemileskm+m
  Climbing2 3:00:00
  Running2 1:30:00 5.0 8.05
  Total4 4:30:00 5.0 8.05
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2:20
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Wednesday Jan 17 #

4 PM

Running 40:00 [2]

Pretty slow run around scout scar before climbing
5 PM

Climbing 1:30:00 [3]

All the new routes, such fun

Monday Jan 15 #

3 PM

Running 50:00 [3] 5.0 mi (10:00 / mi)

Scout scar

Was meant to be sunny, ended up sprinting along the top in the open, through the hail. Good to get out after the weekend though
5 PM

Climbing 1:30:00 [3]

They've changed all the routes woooo!

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KneePatellar tendonitis1,364+days
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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Nov 26, 2017
Nov 5, 2017

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Nov 26, 2017
Nov 5, 2017

Week
Ending
Training miles by activity
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50
Jan 21
Jan 14
Jan 7
Nov 26, 2017
Nov 5, 2017

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