Running12:01  2.26 km (5:19 / km) +39m4:54 / km ahr:112 max:120 shoes: Inov-8 Mudclaw 300 red
Jog over to science site for lift to race.
Running race 35:34  7.45 km (4:47 / km) +339m3:53 / km ahr:119 max:131 shoes: Inov-8 Mudclaw 300 red
Roseberry Romp fell race! Felt immediately tired on starting, but settled into about 6th place, and kept pushing, up to 2nd at top of Little Roseberry, just lost one place on long descent to a young gun with faster legs than me. Pleased, 2 mins faster than when I ran 4 years ago (but think that was wetter conditions - today was dry and warm). Good cake at the finish.
Orienteering race 36:55 7.24 km (5:06 / km) +35m4:59 / km ahr:152 max:170 shoes: VJ Supra
Scottish Relay champs. On first leg, with Rob Baker and Alastair Mackenzie in the 8+ handicap (Rob M35 1 point, me M40 2 points, Alastair M55 5 points). Crazy start with all the non-junior classes together, bit soon quietened down, and into some good head to head racing. Came back in about 6th I think (includes men's open etc.; first on 8+ handicap). Team finished 3rd, although for some reason they skipped over us in the prize giving and announced the 4th place team instead!!