Running24:52 3.38 km (7:22 / km) +200m5:41 / km ahr:151 max:170 shoes: NVii Crazy Lite F1 orange
Jog to start
Orienteering race 1:17:01 9.09 km (8:29 / km) +470m6:44 / km ahr:154 max:181 shoes: NVii Crazy Lite F1 orange
LOC Cumbrian Galoppen at Harter Fell on new map. 3rd behind Jack Wright and Steve Birkinshaw. Happy with that. Going quite steady, foot bruised and sort after shoving it between two rocks yesterday, and mistake on #1, but nav ok after that. Excellent new map, and all the more fun in the mist on the top.
Running29:26 2.26 km (13:01 / km) +27m12:17 / km ahr:105 max:148 shoes: NVii Crazy Lite F1 orange