Cycling race 2:08:37 44.43 km (2:54 / km) +848m2:39 / km ahr:142 max:184
NYMBO mountain bike score from Beckwithshaw near Harrogate. 2 hour score, not done one for a long time, forgot it is completely infeasible to attempt to get them all, and ended up on the way home, knew I was going to be late, almost within touching distance of a 20 and 30 pointer, but had to get back. Still 8 minutes over. More points got than Pippa, but my penalty put me back down, and she won overall (out of everyone) - great effort. Need to up my game!
Running long 4:01:17 35.4 km (6:49 / km) +1375m5:42 / km ahr:142 max:170 shoes: Inov-8 Mudclaw 300 red
Long run over peaks around Ingram Valley. Nice weather to start, then misty on far tops, and out of the cloud near the end (by which time it was getting dark). Lots of the route was following quad bike tracks / paths next to fences, but it has been very wet, and then frozen, which was good on the whole as you didn't sink in, but tough on the ankles and a few slides on the ice. Tired at the end.