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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running1 43:46 5.51(7:56) 8.87(4:56) 136
  Total1 43:46 5.51(7:56) 8.87(4:56) 136
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0:43
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Sunday Jan 14 #

9 AM

Running 43:46 intensity: (2:46 @1) + (21:29 @2) + (13:14 @3) + (6:17 @4) 8.87 km (4:56 / km) +136m 4:35 / km
ahr:145 max:165 shoes: Inov-8 Mudclaw 300 green

Back home, easy jog High Shincliffe village and Shincliffe Woods. Surprised to find folks warming up for a race on playing fields (Cathedral relays).

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Recent Weeks:

Week
Ending
Training hours by intensity
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23
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training hours by activity
012345678910111213141516171819202122
23
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

Week
Ending
Training kilometers by activity
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130
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017
Dec 17, 2017

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