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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running1 1:21:48 11.15(7:20) 17.95(4:33) 169
  Cycling1 1:21:34 17.09(4:46) 27.5(2:58) 287
  Total2 2:43:22 28.24(5:47) 45.44(3:36) 456
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Wednesday Jul 19 #

7 PM

Running 1:21:48 intensity: (2:29 @1) + (33:58 @2) + (41:11 @3) + (4:10 @4) 17.95 km (4:33 / km) +169m 4:21 / km
ahr:145 max:165 shoes: Inov-8 Mudclaw 300 red

Steady, Low Pittington and beyond, back through Sherburn.

Tuesday Jul 18 #

7 PM

Cycling 1:21:34 [1] 27.5 km (2:58 / km) +287m 2:49 / km
ahr:92 max:131

MTB with Pippa out along disused railway path through Meadowfield, down to Sunderland Bridge, track along top of Croxdale, over to Sherburn House, back via uni to pick up Pippa's stuff.

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