Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running4 3:40:39 26.68(8:16) 42.94(5:08) 815
  Strength1 30:00
  Total5 4:10:39 26.68 42.94 815
«
1:12
0:00
SaSuMoTuWeThFr

Tuesday Dec 6 #

12 PM

Running hills 46:26 6.57 km (7:04 / km) +120m 6:28 / km
ahr:167 max:195 shoes: Inov-8 MudClaw 265 blue 2

Hill reps on post hill. 10x10s, 10x30s. Felt rubbish, as I'd expect not having done any hard efforts for weeks (months?).

Monday Dec 5 #

8 AM

Strength 30:00 [2]

Core stability
12 PM

Running 42:10 8.45 km (4:59 / km) +145m 4:36 / km
ahr:151 max:187 shoes: Inov-8 MudClaw 265 blue 2

Run round the woods.

Sunday Dec 4 #

10 AM

Running race 1:00:51 13.06 km (4:40 / km) +365m 4:05 / km
ahr:164 max:184 shoes: Inov-8 MudClaw 265 blue 2

Eskdale Eureka fell race (Commondale, North York Moors). 7th. Felt pretty sluggish, but fairly happy in the end. First fell race I've done in ages. Had a bit of cat and mouse with another young lad, he didn't really know where he was going, no map, and not very good at following red/white tape. So he'd pull away as he was quicker, but then I'd take a sneakier line and get back. Beat me in the end.

Saturday Dec 3 #

1 PM

Running 1:11:12 14.86 km (4:47 / km) +185m 4:31 / km
ahr:141 max:170 shoes: Inov-8 MudClaw 265 blue 2

Running Shincliffe and beyond. Feeling a bit rubbish.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar