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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running3 1:25:27 10.14(8:26) 16.32(5:14) 506
  Orienteering1 36:55 4.5(8:12) 7.24(5:06) 35
  Strength1 30:00
  Total5 2:32:22 14.64 23.56 541
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Tuesday May 23 #

5 PM

Running 12:01 [1] 2.26 km (5:19 / km) +39m 4:54 / km
ahr:112 max:120 shoes: Inov-8 Mudclaw 300 red

Jog over to science site for lift to race.
7 PM

Running race 35:34 [1] 7.45 km (4:47 / km) +339m 3:53 / km
ahr:119 max:131 shoes: Inov-8 Mudclaw 300 red

Roseberry Romp fell race! Felt immediately tired on starting, but settled into about 6th place, and kept pushing, up to 2nd at top of Little Roseberry, just lost one place on long descent to a young gun with faster legs than me. Pleased, 2 mins faster than when I ran 4 years ago (but think that was wetter conditions - today was dry and warm). Good cake at the finish.

Monday May 22 #

Strength 30:00 [2]

Core stability
12 PM

Running 37:52 intensity: (14:16 @1) + (15:11 @2) + (4:49 @3) + (3:36 @4) 6.61 km (5:44 / km) +129m 5:13 / km
ahr:135 max:167 shoes: Inov-8 Mudclaw 300 red

Steady run along river and woods. Feeling very slow from racing yesterday.

Sunday May 21 #

10 AM

Orienteering race 36:55 intensity: (1:59 @1) + (8:05 @2) + (8:22 @3) + (18:17 @4) + (12 @5) 7.24 km (5:06 / km) +35m 4:59 / km
ahr:152 max:170 shoes: VJ Supra

Scottish Relay champs. On first leg, with Rob Baker and Alastair Mackenzie in the 8+ handicap (Rob M35 1 point, me M40 2 points, Alastair M55 5 points). Crazy start with all the non-junior classes together, bit soon quietened down, and into some good head to head racing. Came back in about 6th I think (includes men's open etc.; first on 8+ handicap). Team finished 3rd, although for some reason they skipped over us in the prize giving and announced the 4th place team instead!!

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