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Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:05:52 9.1(13:50) 14.65(8:36) 646
  Walking1 1:54:23 4.17(27:25) 6.71(17:02) 193
  Running1 54:18 3.5(15:30) 5.64(9:38) 227
  Total3 4:54:33 16.78(17:33) 27.0(10:55) 1066
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WeThFrSaSuMoTu

Sunday Sep 25 #

10 AM

Running 24:52 intensity: (2:52 @1) + (1:37 @2) + (6:58 @3) + (13:19 @4) + (6 @5) 3.38 km (7:22 / km) +200m 5:41 / km
ahr:151 max:170 shoes: NVii Crazy Lite F1 orange

Jog to start

Orienteering race 1:17:01 intensity: (5:14 @1) + (6:33 @2) + (33:38 @3) + (21:51 @4) + (9:45 @5) 9.09 km (8:29 / km) +470m 6:44 / km
ahr:154 max:181 shoes: NVii Crazy Lite F1 orange

LOC Cumbrian Galoppen at Harter Fell on new map. 3rd behind Jack Wright and Steve Birkinshaw. Happy with that. Going quite steady, foot bruised and sort after shoving it between two rocks yesterday, and mistake on #1, but nav ok after that. Excellent new map, and all the more fun in the mist on the top.

Running 29:26 intensity: (27:51 @1) + (1:27 @2) + (8 @3) 2.26 km (13:01 / km) +27m 12:17 / km
ahr:105 max:148 shoes: NVii Crazy Lite F1 orange

Jog/walk back from finish

Saturday Sep 24 #

12 PM

Orienteering 48:51 intensity: (2:46 @1) + (2:15 @2) + (18:16 @3) + (24:24 @4) + (1:10 @5) 5.56 km (8:47 / km) +176m 7:35 / km
ahr:154 max:176

4 PM

Walking 1:54:23 intensity: (1:19:23 @1) + (30:42 @2) + (4:15 @3) + (3 @4) 6.71 km (17:02 / km) +193m 14:54 / km
ahr:120 max:158

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