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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running2 2:25:11 14.18(10:14) 22.82(6:22) 827
  Total2 2:25:11 14.18(10:14) 22.82(6:22) 827
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Saturday Aug 19 #

11 AM

Running 1:37:51 intensity: (4:12 @1) + (13:55 @2) + (40:43 @3) + (34:06 @4) + (4:55 @5) 13.21 km (7:24 / km) +634m 5:58 / km
ahr:153 max:183 shoes: Inov-8 Mudclaw 300 red

Went to the lakes hoping to climb today but wet and windy. Nice run with Pippa instead around the Dodds.

Friday Aug 18 #

12 PM

Running 47:20 intensity: (36 @1) + (13:33 @2) + (22:38 @3) + (10:33 @4) 9.61 km (4:55 / km) +192m 4:29 / km
ahr:150 max:165 shoes: Inov-8 Mudclaw 300 red

Steady run to the wicker man. Saw a mouse.
7 PM

Note

Bouldering at DCC

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