In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:40:39|| 26.68||(8:16)|| 42.94||(5:08)|| 815|
| ||Strength||1|| 30:00|
| ||Total||5|| 4:10:39|| 26.68|| 42.94|| 815|
Running hills 46:26 6.57 km (7:04 / km) +120m 6:28 / km
ahr:167 max:195 shoes: Inov-8 MudClaw 265 blue 2
Hill reps on post hill. 10x10s, 10x30s. Felt rubbish, as I'd expect not having done any hard efforts for weeks (months?).
Strength 30:00 
Running 42:10 8.45 km (4:59 / km) +145m 4:36 / km
ahr:151 max:187 shoes: Inov-8 MudClaw 265 blue 2
Run round the woods.
Running race 1:00:51 13.06 km (4:40 / km) +365m 4:05 / km
ahr:164 max:184 shoes: Inov-8 MudClaw 265 blue 2
Eskdale Eureka fell race (Commondale, North York Moors). 7th. Felt pretty sluggish, but fairly happy in the end. First fell race I've done in ages. Had a bit of cat and mouse with another young lad, he didn't really know where he was going, no map, and not very good at following red/white tape. So he'd pull away as he was quicker, but then I'd take a sneakier line and get back. Beat me in the end.
Running 1:11:12 14.86 km (4:47 / km) +185m 4:31 / km
ahr:141 max:170 shoes: Inov-8 MudClaw 265 blue 2
Running Shincliffe and beyond. Feeling a bit rubbish.
all weeks |