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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Cycling4 7:12:17 89.98(4:48) 144.8(2:59) 2226
  Running1 37:15 4.43(8:24) 7.13(5:13) 162
  Total5 7:49:32 94.41(4:58) 151.94(3:05) 2388
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Thursday Jun 21 #

6 PM

Cycling 57:05 intensity: (6:00 @1) + (9:59 @2) + (26:46 @3) + (14:04 @4) + (16 @5) 23.93 km (2:23 / km) +253m 2:16 / km
ahr:148 max:171

Road bike Sherburn House, Quarrington Hill, Thornley, Ludworth, Sherburn.

Tuesday Jun 19 #

12 PM

Cycling 51:56 intensity: (1:15 @1) + (1:58 @2) + (27:58 @3) + (20:18 @4) + (27 @5) 24.19 km (2:09 / km) +241m 2:03 / km
ahr:154 max:172

Road bike, Sherburn, Haswell, Hetton Le Hole

Monday Jun 18 #

12 PM

Running 37:15 intensity: (53 @1) + (7:32 @2) + (1:13 @3) + (8:44 @4) + (18:53 @5) 7.13 km (5:13 / km) +162m 4:41 / km
ahr:162 max:183 shoes: Inov-8 Mudclaw 300 green

Steady run round the river and woods. Still taking it easy on ankle, although no real pain.

Sunday Jun 17 #

7 AM

Cycling 2:25:31 intensity: (42:50 @1) + (48:26 @2) + (48:54 @3) + (5:21 @4) 50.19 km (2:54 / km) +774m 2:42 / km
ahr:137 max:163

Road bike ride with Rob from Durham to Stanhope, where we met Claire and Finn for a swim in the outdoor pool.

Saturday Jun 16 #

12 PM

Cycling 2:57:45 intensity: (28:33 @1) + (1:14:50 @2) + (58:26 @3) + (15:43 @4) + (13 @5) 46.49 km (3:49 / km) +959m 3:28 / km
ahr:142 max:177

NYMBO score event from Kildale. 2nd place. Good riding, hilly in places, and only a few rough bits, otherwise mostly good trails, and a nice day out. Small tactical error misreading the map thinking I was going for a 15pt when only 5pt, probably lost 5-10mins, otherwise not as fast as the winner.

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L ArmOther15+days
R FootAnkle Sprain29days
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