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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running2 4:13:48 18.41(13:47) 29.63(8:34) 1172
  Orienteering1 2:28:35 12.79(11:37) 20.59(7:13) 592
  Cycling1 1:54:47 14.44(7:57) 23.25(4:56) 523
  Total4 8:37:10 45.65(11:20) 73.46(7:02) 2287
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Friday Jul 10 #

11 AM

Orienteering 2:28:35 [3] 20.59 km (7:13 / km) +592m 6:19 / km

Wednesday Jul 8 #

11 AM

Running 2:53:45 [3] 17.06 km (10:11 / km) +936m 8:00 / km
shoes: Inov-8 X-Talon Ultra 260 black

Bilbo is 60 tomorrow and Jane and Carol had planned him some fun, including this run on the fells meeting various surprise people along the way. So I met him first on Grey Friars and ran on over Dow, Caw and Stickle.

Tuesday Jul 7 #

1 PM

Running 1:20:03 [3] 12.57 km (6:22 / km) +236m 5:49 / km
shoes: Inov-8 X-Talon Ultra 260 black

Run on the moors from near Goldsborough

Sunday Jul 5 #

12 PM

Cycling 1:54:47 [3] 23.25 km (4:56 / km) +523m 4:26 / km
shoes: Canondale Trail 4 green

MTB with Pippa from Silton, Kepwick, Boltby, Cleveland Way, Black Hambleton, Silton.

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