Orienteering30:23 3.42 km (8:52 / km) +173m7:05 / km ahr:140 max:167 shoes: VJ Supra
Orienteering Foundation coaching day with NEJS in Dale Park, Graythwaite. Lovely bit of forest, did some coaching, then went for three loops myself.
Running57:01 9.56 km (5:58 / km) +275m5:13 / km ahr:155 max:170 shoes: VJ Supra
Run from the village hall in Far Sawrey over Claife Heights. Nice to be out, but picked wrong path out of village which went all the way down to lake level and back up, and it started raining soon after I left, and most of it was stony paths with dob spikes on. Otherwise good!