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Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running3 4:47:59 27.97(10:18) 45.02(6:24) 1173
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Strength1 40:00
  Total5 6:07:59 29.22 47.02 1173
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ThFrSaSuMoTuWe

Monday Feb 27 #

8 AM

Strength 40:00 [2]

Core stability and weights

Sunday Feb 26 #

12 PM

Running 2:12:43 intensity: (14:11 @1) + (12:25 @2) + (52:31 @3) + (52:05 @4) + (1:31 @5) 16.94 km (7:50 / km) +571m 6:42 / km
ahr:151 max:173 shoes: VJ Supra

LOC Northern Champs, 16th on M21E. Felt tired from about halfway, exhausted from 3/4, and walked the last 4 controls. Shame as it was some nice O on a good area

Saturday Feb 25 #

2 PM

Running 1:02:42 intensity: (5:08 @1) + (19:16 @2) + (33:06 @3) + (4:52 @4) + (20 @5) 8.53 km (7:21 / km) +264m 6:22 / km
ahr:146 max:172 shoes: Inov-8 Mudclaw 300 red

Checking out possible new O area, west of Simonside, south west of Rothbury. This one was mostly deep heather and very hard work.

Running 37:16 intensity: (5:41 @1) + (13:38 @2) + (17:57 @3) 6.95 km (5:22 / km) +175m 4:46 / km
ahr:142 max:156 shoes: Inov-8 Mudclaw 300 red

Checking out possible new O area, Glitteringstone near Rothbury. Some potential, although not hugely technical

Friday Feb 24 #

12 PM

Running 55:18 intensity: (3:26 @1) + (17:56 @2) + (33:56 @3) 12.6 km (4:23 / km) +164m 4:07 / km
ahr:145 max:151 shoes: Asics Gel-Cumulus 16

Steady run Sherburn Hill.

Thursday Feb 23 #

12 PM

Swimming 40:00 [3] 2.0 km (20:00 / km)

Swim 80 lengths

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