Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: duncanarcher

In the last 7 days:

activity # timemileskm+m
  Running3 3:29:36 23.96(8:45) 38.55(5:26) 933
  Strength1 45:00
  Total4 4:14:36 23.96 38.55 933
«
2:41
0:00
MoTuWeThFrSaSu

Saturday Apr 29 #

12 PM

Note

Climbing at Gardoms in Peak, on the way to the South of England.

Friday Apr 28 #

12 PM

Running 49:26 intensity: (25:53 @1) + (23:33 @2) 10.29 km (4:48 / km) +110m 4:34 / km
ahr:129 max:138 shoes: Inov-8 Mudclaw 300 red

Kepier Woods

Tuesday Apr 25 #

1 PM

Running 43:32 intensity: (7:45 @1) + (31:03 @2) + (4:44 @3) 8.99 km (4:51 / km) +95m 4:36 / km
ahr:138 max:156 shoes: Inov-8 Mudclaw 300 red

Sherburn

Monday Apr 24 #

8 AM

Strength 45:00 [2]

Core stability and strength
6 PM

Running long 1:56:38 intensity: (8:38 @1) + (37:19 @2) + (1:02:05 @3) + (8:36 @4) 19.27 km (6:03 / km) +728m 5:05 / km
ahr:145 max:167 shoes: Inov-8 Mudclaw 300 red

Run near Waskerley, taking some lines through the heather between a selection of sheep folds. Heather not as deep as it could have been, plenty of burnt patches / trods to pick up. Pleased with the navigation / lines, on sheepfold in particular suddenly appearing exactly on my bearing. Rather cold for late April, +1 degree when I set off and -1 degree when I finished, brrrr.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar