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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  MTB1 2:08:50 21.95(5:52) 35.32(3:39) 630
  Running3 1:32:02 10.07(9:08) 16.21(5:41) 184
  Swimming2 1:05:59 2.07(31:49) 3.34(19:46)
  Total5 4:46:51 34.09(8:25) 54.86(5:14) 814
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Monday Aug 29 #

5 PM

Swimming 24:11 [3] 1.26 km (19:09 / km)

Got down to the lake late and tossed up whether to swim or not, but figured i didn't really want to swim for too long anyway. Got a K in and it was starting to get a bit dark so turned back into the nearest beach. Water was cold but not as bad as other swims and i don't think I had the back of my wetsuit done up properly and it felt like I was taking on some water. Felt ok, just kept head down and got it done, and tried not to get any water into my orifices...

Running 5:20 [3] 0.92 km (5:49 / km) +2m 5:45 / km

Sunday Aug 28 #

7 AM

MTB 2:08:50 [3] 35.32 km (3:39 / km) +630m 3:21 / km
shoes: Trek Superfly100

Saturday Aug 27 #

4 PM

Running 46:42 [3] 8.29 km (5:38 / km) +182m 5:05 / km

5 PM

Swimming 51 [3] 0.1 km (8:30 / km)

Swimming 40:57 [3] 1.98 km (20:44 / km)

Thursday Aug 25 #

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Nike Lunar Racer

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