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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:30:31 24.77(3:39) 39.87(2:16) 467
  Running2 1:15:23 8.06(9:21) 12.98(5:49) 391
  Swimming1 55:45 1.24(44:52) 2.0(27:53)
  Total4 3:41:39 34.08(6:30) 54.84(4:02) 858
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Tuesday May 3 #

7 AM

Cycling 1:30:31 [3] 39.87 km (2:16 / km) +467m 2:09 / km
shoes: Planet X RT-57

Monday May 2 #

12 PM

Running 9:11 [3] 1.23 km (7:29 / km) +97m 5:22 / km
shoes: Salomon Sense Pro

Running 25:15 [4] 4.78 km (5:17 / km) +122m 4:41 / km
shoes: Salomon Sense Pro

Finally got out for a quick lunch time run.
1x10 on and off.

Saturday Apr 30 #

5 PM

Swimming 55:45 [3] 2.0 km (27:53 / km)

In Hornsby for work so hit up the pool. Nice new outdoor pool.
500 warm up
7x200m swapping between paddles, no paddles and buoy.

Thursday Apr 28 #

6 PM

Running 15:22 [3] 1.94 km (7:56 / km) +103m 6:16 / km
shoes: Salomon Sense Pro

Running 25:35 [4] 5.04 km (5:05 / km) +69m 4:45 / km
shoes: Salomon Sense Pro

Trying to get some speed in the legs.
1x10 1min on and off.

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