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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Running1 3:37:07 17.06(12:43) 27.46(7:54) 958
  Cycling3 2:18:29 38.6(3:35) 62.12(2:14) 490
  Strength & Conditioning1 40:00
  Total5 6:35:36 55.67 89.58 1448
«
3:37
0:00
WeThFrSaSuMoTu

Monday Jul 27 #

Strength & Conditioning 40:00 [3]

Saturday Jul 25 #

7 AM

Running 3:37:07 [3] 27.46 km (7:54 / km) +958m 6:44 / km
shoes: Salomon Sense Pro

Otford to Bundeena Run with Bart. Stunning morning out!. Pretty stuffed by the end.

Friday Jul 24 #

Cycling 45:00 [3] 19.0 km (2:22 / km)
shoes: Planet X RT-57

Thursday Jul 23 #

7 AM

Cycling 30:00 [3] 15.0 km (2:00 / km) +111m 1:56 / km
shoes: Planet X RT-57

Wednesday Jul 22 #

7 AM

Cycling 1:03:29 [3] 28.12 km (2:15 / km) +379m 2:07 / km
shoes: Planet X RT-57

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