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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Indoor Trainer3 2:20:02 0.21 0.34 7
  Running3 1:43:48 11.1(9:21) 17.87(5:49) 485
  Total5 4:03:50 11.31 18.2 492
  [1-5]5 4:02:31
«
1:39
0:00
SaSuMoTuWeThFr

Wednesday Apr 16 #

3 PM

Running 41:34 7.21 km (5:46 / km) +163m 5:11 / km
ahr:154 max:170 shoes: Saucony Peregrine 3

Checking out Long Gully

Tuesday Apr 15 #

12 PM

Indoor Trainer 57:53
ahr:144 max:204 shoes: Planet X RT-57

1 PM

Running 41:57 6.59 km (6:22 / km) +277m 5:15 / km
ahr:153 max:176 shoes: Nike Lunarspeed+

Finally got to run up Mt Taylor after looking at it from our flat for the last 5 weeks

Sunday Apr 13 #

10 AM

Running 20:17 4.07 km (4:59 / km) +45m 4:44 / km
ahr:148 max:163 shoes: Nike Lunarspeed+

i'm Back!

Indoor Trainer 40:03 0.34 km (1:59:33 / km) +7m 1:48:15 / km
ahr:136 max:151 shoes: Planet X RT-57

Saturday Apr 12 #

6 PM

Indoor Trainer 42:06
ahr:125 max:160 shoes: Planet X RT-57

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