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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling1 5:24:03 87.24(3:43) 140.4(2:18) 1675
  Running1 29:10 2.99(9:45) 4.82(6:03) 149
  Total2 5:53:13 90.23(3:55) 145.22(2:26) 1824
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5:24
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Monday Jan 23 #

7 PM

Running 29:10 [3] 4.82 km (6:03 / km) +149m 5:15 / km
shoes: Saucony Peregrine 6

Saturday Jan 21 #

9 AM

Cycling 26:55 [3] 7.75 km (3:28 / km) +1m 3:28 / km
shoes: Planet X RT-57

Cycling 4:57:08 [3] 132.65 km (2:14 / km) +1674m 2:06 / km
shoes: Planet X RT-57

Ride from Adelaide down the coast to Willunga. Smashed a meal of awesome salt and pepper squid and a few beers, before riding to the coast and back, climbing part of the hill before the riders went through on the first loop and watching Porte smash the finish. Rode home via the Adelaide Hills which was Rad.

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12
Jan 29
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Week
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Training hours by activity
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Jan 29
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Training kilometers by activity
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180
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