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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  MTB3 8:24:47 107.66(4:41) 173.26(2:55) 2321
  Strength & Conditioning1 1:00:00
  Total4 9:24:47 107.66 173.26 2321
«
7:05
0:00
SuMoTuWeThFrSa

Wednesday Nov 19 #

7 AM

MTB 35:26 [3] 12.71 km (2:47 / km) +178m 2:36 / km
shoes: Merida Ninety Six

ride to work
10 PM

MTB 43:28 [3] 12.54 km (3:28 / km) +266m 3:08 / km
shoes: Merida Ninety Six

Ride home from the cricket

Tuesday Nov 18 #

Strength & Conditioning 1:00:00 [3]

Sunday Nov 16 #

8 AM

MTB 7:05:53 148.0 km (2:53 / km) +1877m 2:42 / km
ahr:138 max:173 shoes: Merida Ninety Six

centenary trail. stuffed. can't type eating ice-cream

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