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Attackpoint - performance and training tools for orienteering athletes

Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  MTB1 1:18:07 10.41(7:30) 16.76(4:40) 287
  Total1 1:18:07 10.41(7:30) 16.76(4:40) 287
  [1-5]1 1:13:20
«
1:18
0:00
WeThFrSaSuMoTu

Wednesday Dec 12 #

5 PM

MTB 1:18:07 intensity: (4:47 @0) + (21:47 @1) + (22:41 @2) + (17:01 @3) + (8:31 @4) + (3:20 @5) 16.76 km (4:40 / km) +287m 4:18 / km
ahr:129 max:180

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Week
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Training hours by intensity
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10
Dec 16
Dec 9
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Nov 18

Week
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Training hours by activity
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10
Dec 16
Dec 9
Dec 2
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Nov 18

Week
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Training kilometers by activity
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180
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Dec 9
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