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Attackpoint - performance and training tools for orienteering athletes

Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  MTB4 4:16:16 48.31(5:18) 77.75(3:18) 1488
  Kayaking1 1:27:16 8.68(10:03) 13.97(6:15) 29
  Total5 5:43:32 56.99(6:02) 91.71(3:45) 1517
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ThFrSaSuMoTuWe

Monday Feb 20 #

8 AM

MTB 50:00 [3] 8.93 km (5:36 / km) +286m 4:50 / km
shoes: Trek Top Fuel 9

4 PM

MTB 1:32:44 [3] 30.26 km (3:04 / km) +553m 2:48 / km
shoes: Trek Top Fuel 9

Sunday Feb 19 #

7 PM

MTB 54:04 [3] 18.96 km (2:51 / km) +331m 2:37 / km
shoes: Trek Top Fuel 9

Quick twilight spin at stromlo.

Saturday Feb 18 #

6 AM

Kayaking 1:27:16 [3] 13.97 km (6:15 / km) +29m 6:11 / km
shoes: Epic V10L

Crook gut this morning.

Thursday Feb 16 #

6 PM

MTB 59:28 [3] 19.6 km (3:02 / km) +318m 2:48 / km
shoes: Trek Top Fuel 9

Laryngitis this week.
But new bike day so met Lazy at stromlo for an easy ride

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