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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling7 4:44:53 78.59(3:38) 126.47(2:15) 1187
  MTB2 1:46:27 24.25(4:23) 39.03(2:44) 638
  Swimming1 34:23 0.99(34:35) 1.6(21:29)
  Total9 7:05:43 103.83(4:06) 167.1(2:33) 1825
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Friday Feb 12 #

7 AM

MTB 44:56 [3] 17.49 km (2:34 / km) +232m 2:25 / km
shoes: Merida Ninety Six

4 PM

MTB 1:01:31 [3] 21.53 km (2:51 / km) +406m 2:37 / km
shoes: Merida Ninety Six

Thursday Feb 11 #

7 AM

Cycling 29:27 [3] 14.03 km (2:06 / km) +139m 2:00 / km
shoes: Planet X RT-57

5 PM

Cycling 36:19 [3] 13.06 km (2:47 / km) +133m 2:39 / km
shoes: Planet X RT-57

8 PM

Cycling 43:34 [3] 21.17 km (2:04 / km) +228m 1:57 / km
shoes: Planet X RT-57

Tuesday Feb 9 #

7 AM

Cycling 41:15 [3] 19.77 km (2:05 / km) +209m 1:59 / km
shoes: Planet X RT-57

4 PM

Cycling 31:44 [3] 15.47 km (2:03 / km) +148m 1:57 / km
shoes: Planet X RT-57

Swimming 34:23 [3] 1.6 km (21:29 / km)

600 warm up.
5 x 200m quicker. Worlds worst tumble turns.

Cycling 18:29 [3] 6.79 km (2:43 / km) +75m 2:35 / km
shoes: Planet X RT-57

Cycling 18:29 [3] 6.79 km (2:43 / km) +75m 2:35 / km
shoes: Planet X RT-57

Monday Feb 8 #

7 AM

Cycling 40:36 [3] 19.4 km (2:06 / km) +180m 2:00 / km
shoes: Planet X RT-57

5 PM

Cycling 25:00 [3] 10.0 km (2:30 / km)
shoes: Planet X RT-57

Ride to bentspoke for work drinks

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2+ days ago
reasonable pace! 1  
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