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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Running1 39:49 3.34(11:54) 5.38(7:24) 361
  Total1 39:49 3.34(11:54) 5.38(7:24) 361
«
0:39
0:00
TWHFSSM

Tuesday Mar 16

7 PM

Running hills 39:49 [3] 5.38 km (7:24 / km) +361m 5:33 / km

7:21 PM. Darling Point.
6 reps
1'16
1'15
1'07
1'08
1'09
1'08

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Sydney, Australia
Mostly Cloudy
70°F (feels like 70F)
Humidity: 68%, Winds: 10mph
Useful Daylight: 6:33 AM - 7:31 PM
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Sunday
Mar 21
Cloudy  High: N/AF  Overnight Low: 68F  Precip Chance: 0%  humidity: 56%  sunrise: 6:59 AM  sunset: 7:06 PM N/A F
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Monday
Mar 22
Cloudy  High: 73F  Overnight Low: 65F  Precip Chance: 0%  humidity: 68%  sunrise: 7:00 AM  sunset: 7:05 PM 73 F
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Tuesday
Mar 23
Partly Cloudy  High: 79F  Overnight Low: 65F  Precip Chance: 0%  humidity: 60%  sunrise: 7:01 AM  sunset: 7:03 PM 79 F
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
100% intensity 3
Mar 14
100% intensity 3
Mar 7
100% intensity 3
Feb 28
4% intensity 595% intensity 3
Feb 21
17% intensity 582% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
39% Running (1x) 00:39:4960% Strength & Conditioning (1x) 01:00:00
Mar 14
31% MTB (1x) 01:49:095% Orienteering (1x) 00:18:4063% Running (4x) 03:42:36
Mar 7
30% Cycling (1x) 00:56:2220% MTB (1x) 00:38:0015% Orienteering (1x) 00:28:1833% Running (1x) 01:00:26
Feb 28
43% Cycling (2x) 03:06:2425% Kayaking (1x) 01:48:534% Orienteering (1x) 00:20:3626% Running (2x) 01:52:34
Feb 21
43% Cycling (2x) 03:18:0043% Orienteering (2x) 03:17:5513% Running (1x) 01:00:00

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