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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  MTB1 1:48:51 19.59(5:33) 31.52(3:27) 574
  Cycling2 1:16:07 23.42(3:15) 37.69(2:01) 367
  Running1 58:27 6.72(8:42) 10.82(5:24) 312
  Total4 4:03:25 49.73(4:54) 80.03(3:02) 1253
  [1-5]4 4:02:50
«
1:48
0:00
WeThFrSaSuMoTu

Sunday Oct 19 #

7 AM

MTB 1:48:51 31.52 km (3:27 / km) +574m 3:10 / km
ahr:137 max:164 shoes: Merida Ninety Six

Friday Oct 17 #

7 AM

Cycling 37:30 18.9 km (1:59 / km) +136m 1:55 / km
ahr:134 max:164 shoes: Planet X RT-57

4 PM

Cycling 38:37 18.78 km (2:03 / km) +231m 1:56 / km
ahr:143 max:240 shoes: Planet X RT-57

Wednesday Oct 15 #

6 PM

Running 58:27 10.82 km (5:24 / km) +312m 4:43 / km
ahr:151 max:182 shoes: Saucony Peregrine 3

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