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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  MTB5 4:30:19 51.76(5:13) 83.29(3:15) 1017
  Strength & Conditioning1 1:00:00
  Running1 58:27 6.44(9:05) 10.36(5:38) 312
  Total7 6:28:46 58.19 93.65 1329
  [1-5]5 4:37:06
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Thursday Oct 30 #

5 PM

Running 58:27 10.36 km (5:38 / km) +312m 4:54 / km
ahr:152 max:206 shoes: INOV8 X-Talon 190

Loop of Isaacs. So much evil pollen.

Tuesday Oct 28 #

Strength & Conditioning 1:00:00 [3]

Sunday Oct 26 #

12 AM

MTB 55:20 [0] 16.5 km (3:21 / km) +205m 3:09 / km
shoes: Merida Ninety Six

6 AM

MTB 56:15 [0] 16.57 km (3:24 / km) +213m 3:11 / km
shoes: Merida Ninety Six

11 AM

MTB 53:58 16.73 km (3:14 / km) +211m 3:02 / km
ahr:146 max:159 shoes: Merida Ninety Six

Saturday Oct 25 #

1 PM

MTB race (Bright 24hr) 53:21 17.0 km (3:08 / km) +207m 2:57 / km
ahr:156 max:168 shoes: Merida Ninety Six

Lap 1.
Tough course, really bumpy and difficult to get going. Pretty fun lap though.
7 PM

MTB 51:25 16.5 km (3:07 / km) +181m 2:57 / km
ahr:157 max:164 shoes: Merida Ninety Six

My quickest lap and half of this was in the dark. Getting use to the track.

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