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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:35:37 80.4(3:26) 129.38(2:08) 1124
  Strength & Conditioning1 1:00:00
  Ocean Kayak1 53:49 4.8(11:13) 7.72(6:58) 25
  Running1 52:21 5.77(9:04) 9.28(5:38) 298
  Total7 7:21:47 90.96 146.39 1447
  [1-5]7 7:16:36
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2:29
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FrSaSuMoTuWeTh

Wednesday Oct 1 #

Cycling (Commute) 40:00 [3] 19.5 km (2:03 / km)
shoes: Planet X RT-57

Cycling 1:10:00 [3] 35.0 km (2:00 / km)
shoes: Planet X RT-57

3 clockwise laps of Dairy Farmers hill on the way home

Tuesday Sep 30 #

Strength & Conditioning 1:00:00 [2]

Pilates on the way home
7 AM

Cycling 39:22 [3] 18.93 km (2:05 / km) +140m 2:00 / km
shoes: Planet X RT-57

5 PM

Cycling 49:54 [3] 23.11 km (2:10 / km) +302m 2:02 / km
shoes: Planet X RT-57

Monday Sep 29 #

10 AM

Running 52:21 9.28 km (5:38 / km) +298m 4:52 / km
ahr:148 max:163 shoes: Saucony Peregrine 3

a lap of the bush at the back of robs place. Nice! to walk out the back gate and into bush trails.

Sunday Sep 28 #

12 PM

Ocean Kayak 53:49 [3] 7.72 km (6:58 / km) +25m 6:52 / km

5 PM

Cycling 1:16:21 32.85 km (2:19 / km) +682m 2:06 / km
ahr:147 max:247

Rob wanted to have a crack of the KOM near his house, so I was the rabbit out the front. I was smashed by about half way. Nice! riding around here.

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6+ days ago
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