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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling1 51:17 2.16(23:44) 3.48(14:45) 37
  Running1 40:39 3.34(12:11) 5.37(7:34) 167
  Total2 1:31:56 5.5(16:44) 8.85(10:24) 204
  [1-5]2 1:21:16
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Sunday May 9 #

4 PM

Running 40:39 intensity: (2:31 @1) + (7:39 @2) + (20:04 @3) + (10:25 @4) 5.37 km (7:34 / km) +167m 6:33 / km
ahr:147 max:174

Saturday May 8 #

12 PM

Cycling 51:17 intensity: (10:40 @0) + (37:17 @1) + (2:48 @2) + (32 @3) 3.48 km (14:45 / km) +37m 14:00 / km
ahr:93 max:140

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May 9
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10
May 9
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