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Training Log: peterprong

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	2	1:13:22	18.49	(3:58)	29.75	(2:28)	121
Running	1	40:32	5.27	(7:42)	8.47	(4:47)	17
Strength & Conditioning	1	15:00
Total	2	2:08:54	23.75		38.23		138
[1-5]	2	2:05:27

2:08

0:00

Monday May 20 #

7 AM

Cycling (commute) 36:35 15.02 km (2:26 / km) +63m 2:23 / km
ahr:136 max:160 shoes: Planet X RT-57

4 PM

Cycling (commute) 36:47 14.73 km (2:30 / km) +58m 2:27 / km
ahr:137 max:166 shoes: Planet X RT-57

Running 9:51 2.04 km (4:50 / km) +1m 4:50 / km
ahr:145 max:157 shoes: Asics Gel Volt 33

Running intervals (Monna's) 20:00 4.79 km (4:11 / km) +12m 4:08 / km
ahr:168 max:177 shoes: Asics Gel Volt 33

After a big second wedding in Bath I needed to catchup on some training..
Was feeling good tonight on the run, on the second 90sec rep I got stuck at a set of lights for 20sec otherwise I would have smashed my PB.

Running 10:41 1.65 km (6:28 / km) +4m 6:23 / km
ahr:143 max:170 shoes: Asics Gel Volt 33