Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling6 3:34:27 59.8(3:35) 96.24(2:14) 991
  Running1 41:20 4.36(9:28) 7.02(5:53) 261
  Strength & Conditioning1 30:00
  Total8 4:45:47 64.16 103.26 1252
«
1:17
0:00
ThFrSaSuMoTuWe

Wednesday Jul 1 #

7 AM

Cycling 34:18 [3] 15.53 km (2:13 / km) +120m 2:08 / km
shoes: Planet X RT-57

6 PM

Cycling 38:04 [3] 16.56 km (2:18 / km) +181m 2:11 / km
shoes: Salomon Sense Pro

Tuesday Jun 30 #

5 PM

Running 41:20 [3] 7.02 km (5:53 / km) +261m 4:58 / km
shoes: Salomon Sense Pro

quad were cramping on the way down... weird

Monday Jun 29 #

Strength & Conditioning 30:00 [3]

Friday Jun 26 #

7 AM

Cycling 37:29 [3] 17.3 km (2:10 / km) +200m 2:03 / km
shoes: Planet X RT-57

5 PM

Cycling 39:58 [3] 18.19 km (2:12 / km) +197m 2:05 / km
shoes: Planet X RT-57

Thursday Jun 25 #

7 AM

Cycling 27:56 [3] 13.04 km (2:09 / km) +112m 2:03 / km
shoes: Planet X RT-57

5 PM

Cycling 36:42 [3] 15.63 km (2:21 / km) +181m 2:13 / km
shoes: Planet X RT-57

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425262728293031
32
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425262728293031
32
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310
320
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

all weeks | months | years | as calendar