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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling4 2:02:24 36.03(3:24) 57.99(2:07) 625
  Ocean Kayak1 1:07:26 6.42(10:31) 10.33(6:32)
  Kayaking1 47:40 4.59(10:24) 7.38(6:28)
  Total6 3:57:30 47.03(5:03) 75.69(3:08) 625
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Monday Jan 26 #

12 PM

Ocean Kayak 1:07:26 [3] 10.33 km (6:32 / km)
shoes: Epic V10L

Southerly swell and winds meant it was a bit big to get out of the beaches near where we were camped. On the way back I decided to jump in before Batemans bay and paddle across the bay to Malloneys beach. It was nice and sheltered entry. I then headed out into the swell and winds to Tollgate islands that looked a lot closer than they were, then turned and had a down wind run to Malloneys. Good fun!

Sunday Jan 25 #

3 PM

Kayaking 47:40 [3] 7.38 km (6:28 / km)
shoes: Epic V10L

Camping at Mystery Bay for the weekend. Got a great spot away from the bogans and close to one of the beaches.
Southerly wind so headed to the near by Corunna Lake for a paddle.

Friday Jan 23 #

7 AM

Cycling 20:53 [3] 11.45 km (1:49 / km) +70m 1:46 / km
shoes: Planet X RT-57

5 PM

Cycling 23:31 [3] 9.05 km (2:36 / km) +199m 2:20 / km
shoes: Planet X RT-57

Wednesday Jan 21 #

7 AM

Cycling 37:56 [3] 18.77 km (2:01 / km) +125m 1:57 / km
shoes: Planet X RT-57

5 PM

Cycling 40:04 [3] 18.72 km (2:08 / km) +231m 2:01 / km
shoes: Planet X RT-57

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