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Attackpoint - performance and training tools for orienteering athletes

Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  MTB1 1:01:07 8.27(7:24) 13.3(4:36) 404
  Running1 45:19 4.57(9:55) 7.36(6:09) 48
  Total2 1:46:26 12.84(8:17) 20.66(5:09) 453
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Saturday Oct 13 #

8 AM

Running 45:19 [3] 7.36 km (6:09 / km) +48m 5:58 / km

10 AM

MTB 1:01:07 [3] 13.3 km (4:36 / km) +404m 3:59 / km

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Training hours by activity
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Oct 14
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