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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Running2 2:17:26 15.95(8:37) 25.67(5:21) 424
  Swimming2 1:15:29 2.24(33:45) 3.6(20:58)
  Total4 3:32:55 18.19(11:42) 29.27(7:16) 424
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Friday Jul 22 #

5 PM

Swimming 44:32 [3] 2.1 km (21:12 / km)

600m warm up
14 x 100m mostly with paddles and buoy, a couple without. Kept running into other swimmer... Do your breast stroke in another lane please!

Thursday Jul 21 #

10 AM

Running 1:05:27 [3] 12.16 km (5:23 / km) +142m 5:05 / km
shoes: Nike Lunar Racer

Pram run down at LBG.
Was going to do a lap of the west end but turned back incase felix cracked it on the other side. He ended up falling asleep on the way back so I did a bit more. Not a true running pram but was fine.

Wednesday Jul 20 #

12 PM

Swimming 30:57 [3] 1.5 km (20:38 / km)

Still coughing up stuff

Tuesday Jul 19 #

5 PM

Running 17:34 [3] 2.91 km (6:03 / km) +91m 5:14 / km
shoes: Inov-8 Race Ultra 270

Running 54:25 [4] 10.6 km (5:08 / km) +191m 4:43 / km
shoes: Inov-8 Race Ultra 270

8x1 k at slightly quicker pace.

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