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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:19:37 71.63(3:37) 115.28(2:15) 1283
  Running1 1:20:47 8.64(9:21) 13.91(5:48) 409
  Total3 5:40:24 80.28(4:14) 129.19(2:38) 1692
  [1-5]3 5:40:16
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Thursday Apr 24 #

10 AM

Cycling 2:43:12 71.16 km (2:18 / km) +1025m 2:08 / km
ahr:153 max:254 shoes: Planet X RT-57

Ride down the bike paths through Tuggeranong. I then got stuck in the bloody loopy canberra road. I could see where I wanted to go but the streets said no. There was a massive head wind all the way along Tidbinbilla rd but Nice out off cotter. I went to ride up Stromlo but turned the corner into the wind and bailed.

Wednesday Apr 23 #

7 AM

Cycling 1:36:25 44.13 km (2:11 / km) +258m 2:07 / km
ahr:132 max:157 shoes: Planet X RT-57

Lap of the lake with Lazy Dave and Fatrat. Great to be back on the bike! No trouble with the arm. So Nice to go for a ride and not worry about any cars at all!

Tuesday Apr 22 #

11 AM

Running 1:20:47 13.91 km (5:48 / km) +409m 5:04 / km
ahr:156 max:176 shoes: Saucony Peregrine 3

Nice loop but feeling sluggish

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training hours by activity
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10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training kilometers by activity
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130
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

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