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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:13:28 21.51(3:25) 34.61(2:07) 249
  Strength & Conditioning1 20:00
  Total3 1:33:28 21.51 34.61 249
«
1:13
0:00
MoTuWeThFrSaSu

Tuesday Dec 16 #

7 AM

Cycling 32:18 [3] 16.16 km (2:00 / km) +91m 1:57 / km
shoes: Planet X RT-57

4 PM

Cycling 41:10 [3] 18.45 km (2:14 / km) +158m 2:08 / km
shoes: Planet X RT-57

Monday Dec 15 #

Strength & Conditioning 20:00 [3]

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Recent Weeks:

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Ending
Training hours by intensity
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10
Dec 21
Dec 14
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Nov 30
Nov 23

Week
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Training hours by activity
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10
Dec 21
Dec 14
Dec 7
Nov 30
Nov 23

Week
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Training kilometers by activity
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130
Dec 21
Dec 14
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