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Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Cycling9 5:07:45 88.13(3:30) 141.83(2:10) 1465
  Kayaking1 51:06 5.44(9:24) 8.75(5:50)
  Strength & Conditioning1 30:00
  Total9 6:28:51 93.57 150.58 1465
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Friday May 22 #

7 AM

Cycling 39:53 [3] 18.37 km (2:10 / km) +208m 2:03 / km
shoes: Planet X RT-57

4 PM

Cycling 43:38 [3] 19.4 km (2:15 / km) +237m 2:07 / km
shoes: Planet X RT-57

Thursday May 21 #

7 AM

Cycling 37:04 [3] 17.31 km (2:09 / km) +146m 2:03 / km
shoes: Planet X RT-57

5 PM

Cycling 28:46 [3] 13.99 km (2:03 / km) +135m 1:58 / km
shoes: Planet X RT-57

Kayaking 51:06 [3] 8.75 km (5:50 / km)
shoes: Epic V10L

Nice night out on the lake
7 PM

Cycling 24:37 [3] 11.04 km (2:14 / km) +136m 2:06 / km
shoes: Planet X RT-57

Wednesday May 20 #

7 AM

Cycling 37:55 [3] 17.08 km (2:13 / km) +149m 2:08 / km
shoes: Planet X RT-57

5 PM

Cycling 42:10 [3] 20.25 km (2:05 / km) +215m 1:59 / km
shoes: Planet X RT-57

Monday May 18 #

7 AM

Cycling 19:16 [3] 9.02 km (2:08 / km) +73m 2:03 / km
shoes: Planet X RT-57

5 PM

Cycling 34:26 [3] 15.37 km (2:14 / km) +166m 2:08 / km
shoes: Planet X RT-57

Strength & Conditioning 30:00 [3]

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