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Attackpoint - performance and training tools for orienteering athletes

Training Log: peterprong

In the last 7 days:

activity # timemileskm+m
  Running2 1:16:15 7.13(10:42) 11.48(6:39) 196
  Indoor Trainer1 26:27 1
  Total3 1:42:42 7.13 11.48 197
  [1-5]3 1:17:19
«
0:41
0:00
SuMoTuWeThFrSa

Thursday Aug 16 #

5 PM

Running 34:40 intensity: (1 @0) + (6:30 @1) + (12:16 @2) + (15:00 @3) + (53 @4) 5.77 km (6:00 / km) +129m 5:24 / km
ahr:136 max:160

Wednesday Aug 15 #

12 PM

Running 41:35 intensity: (23 @0) + (5:09 @1) + (12:26 @2) + (22:16 @3) + (1:21 @4) 5.7 km (7:17 / km) +67m 6:53 / km
ahr:134 max:164

Tuesday Aug 14 #

5 PM

Indoor Trainer 26:27 intensity: (24:59 @0) + (1:26 @1) + (2 @3) +1m
ahr:68 max:92

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